Zaub mov rau hom 2 mob ntshav qab zib: zaub mov txawv thiab cov lus qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mob ntshav qab zib yog ib yam kab mob loj thiab ua rau muaj qhov tshwm sim loj thiab muaj teeb meem. Txawm li cas los xij, qhov kev kuaj mob no tsis yog qhov kev txiav txim siab: yog tias koj ua raws li cov cai ntawm kev noj haus, cov tshuaj ntawm tus kws kho mob endocrinologist thiab qee yam ntawm lub neej, koj yuav tsis ntsib teeb meem tshwj xeeb hauv kev ua neej ib txwm muaj. Tshwj tsis yog, tau kawg, koj muaj hom 2 kab mob, yam tsis tas yuav txhaj tshuaj insulin.

Lo lus "kev noj haus" yog kev nyuaj siab rau txhua tus neeg. Txawm li cas los xij, cov tais diav rau hom 2 mob ntshav qab zib tsis yog qhov phem heev. Lawv cov zaub mov txawv txawv heev, thiab koj tuaj yeem noj yuav luag yam tsis muaj kev cuam tshuam koj tus cwj pwm thiab kev nyiam. Tshwj tsis yog, tej zaum, qee lub sijhawm yuav raug siv los siv rau yav dhau los tsis quav ntsej txog kev ua noj.

kev noj haus yog dab tsi?

Nws nyuaj txawm hu nws noj. Hloov chaw, nws yog hom thiab kev qhuab qhia ntawm kev noj haus. Lawv suav nrog ob peb yam khoom xwb:

1. Noj tsis tu ncua, tsis qee zaussijhawm. Maj mam, koj yuav tsum tau siv koj tus kheej los zaum ntawm lub rooj tib lub sijhawm.
2. pluas noj ib hnub yuav tsum muaj tsawg kawg yog tsib, tab sis nws yog qhov zoo dua los npaj koj lub neej kom muaj rau ntawm lawv. Cov feem yuav tsum me me. Kev noj zaub mov zoo li no tiv thaiv qhov tshwm sim ntawm hyperglycemia - dhia hauv cov suab thaj tom qab noj.
3. calorie tsawg. Nws tau raug txheeb xyuas tias feem ntau ntawm cov neeg mob ntshav qab zib hom 2 yog rog dhau. Lawv muaj ntau dua 80 feem pua ntawm tag nrho cov neeg mob. Yog li ntawd, cov pluas noj rau cov neeg rog rog rog hom 2 yuav tsum muaj qhov tshwj xeeb tsawg, suav calorie cov ntsiab lus kom maj mam nqa qhov hnyav rov qab mus rau qhov qub. Ntawm qhov tod tes, tus neeg muaj qhov hnyav thiab hnub nyoog tsis tas yuav suav calories.
4. Tshem tawm tag nrho cov rog ua tiav los ntawm lub rooj: margarine, mayonnaise, kua ntses, confectionery (tshwj xeeb nrog cov qab zib).

Txhua yam kev txwv. Txawm li cas los xij, lawv yuav tsum tau kho nrog kev lav phib xaub thiab ua raws li qhov nruj tshaj plaws.

Yuav ua li cas noj tsis tau, tab sis qhov koj xav tau

Thaum npaj pluas mov rau cov neeg mob ntshav qab zib hom 2, cov zaub mov yuav tsum tsis txhob suav nrog:

• Txhua tus sausage. Boiled tseem qee zaus, tab sis tag nrho cov nqaij haus luam yeeb yuav ploj mus ib txhis.
• Txhua yam khoom ua tiav. Thiab yog tias koj tau kuaj mob ntshav qab zib, thiab koj tsis siv los sawv ntawm lub qhov cub, ces koj yuav tsum tau ceev nrooj kawm ua noj.
• Fatty meats: nqaij npuas thiab yaj.
• Cov khoom noj mis nyuj uas muaj roj ntau. Nws raug nquahu kom hloov pauv mus rau cov rog tsawg,hom kev noj haus. Rau tib lub laj thawj, koj yuav tsum tsis txhob qaub cream, thiab hauv qhov xwm txheej hnyav, yuav nws lub teeb, tsis rog dua 15%.
• Cov cheese nyuaj tau tso cai xaiv, tsuas yog ib qho uas muaj roj tsawg.
• Qab zib yuav tsum tau hloov nrog cov kws kho mob pom zoo cov khoom qab zib.

Txawm li cas los xij, muaj cov khoom noj uas yuav tsum tau suav nrog hauv cov pluas noj rau cov neeg mob ntshav qab zib hom 2. Los ntawm tus kws endocrinologist, cov lus qhia tshwj xeeb: lean ntawm cov nqaij nruab deg thiab cov ntses hiav txwv; noj ntau cereals, txiv hmab txiv ntoo (tsis dhau qab zib, txiv hmab txiv ntoo, los ntawm txoj kev, raug txwv), zaub, tshuaj ntsuab thiab wholemeal qhob cij. Tsis txhob tsis quav ntsej cov khoom noj siv mis, tsuas yog ua tib zoo mloog lawv cov ntsiab lus rog.

ua noj zoo

Ntxiv rau qee qhov kev txwv ntawm cov khoom xyaw, muaj cov lus pom zoo yuav ua li cas cov khoom lag luam nkag mus rau hauv cov pluas noj rau cov neeg mob ntshav qab zib hom 2. Daim ntawv qhia tsuas yog siv cov uas muaj boiling, steaming, stewing los yog ci. Cov zaub mov kib yuav tsum tau txiav.

Tseem muaj cov cai rau kev npaj ua ntej. Nqaij yog yuav tsuas yog cov leanest; daim tawv nqaij yuav tsum raug tshem tawm ntawm tus noog. Ntxiv mus, nyob rau hauv nqaij qaib, nyiam yuav tsum tau muab rau lub mis thiab tis, thiab fatty thiab tsis zoo ob txhais ceg yuav tsum tau zam. Yog tias koj siv cov roj zaub hauv stew, nws ntxiv rau qhov kawg kom tiv thaiv nws los ntawm kev hloov mus rau ib yam dab tsi tsis zoo.

Pumpkin soup

Pumpkin tais yog tshwj xeeb tshaj yog pab tau rau hom 2 mob ntshav qab zib, thiabntawm lawv soups thawj qhov chaw. Lawv yooj yim los npaj, thaum cua, noj zaub mov zoo, tab sis tsis muaj calorie ntau ntau. Ib qho ntawm cov neeg nyiam tshaj plaws yog ua li no: ib qho me me ntawm nqaij qaib fillet, 150 grams (tag nrho cov qauv faib rau ib hnub), muab tso rau hauv dej. Thaum nws boils, lub broth yog drained, thiab lub lauj kaub yog sau nrog tshiab kua. Cov txheej txheem no yog rov ua ob zaug, tom qab uas lub broth nws tus kheej yog siav rau ib nrab ib teev. Ib nrab ib kilo ntawm taub dag yog tev, txiav mus rau hauv me me pieces, tov nrog dos rings thiab stewed kom txog thaum kev sib tw. Siav nqaij yog dhau los ntawm ib tug blender, tom qab uas ib tug stew yog ntxiv rau nws. Thaum ncav homogeneity, nqaij qaib broth yog poured rau hauv. Twb tau thaum noj taub dag puree kua zaub, me me ntawm ib daim me me ntawm dorblu thiab mint nplooj muab tso rau ntawm ib lub phaj.

Moussaka nrog nqaij

Raws li chav kawm thib ob rau cov neeg mob ntshav qab zib hom 2, cov zaub mov muaj kev xaiv loj. Ib qho uas ntxim nyiam tshaj plaws rau peb zoo li no. Raws li tag nrho cov cai, nrog thawj cov dej ntws tawm, ib nrab-kilogram daim ntawm nqaij nyug nqaij nyug yog siav thiab tig los ntawm nqaij grinder nrog rau ob lub dos poached. Ob eggplants thiab zucchini yog tev nrog stalks thiab txiav mus rau hauv nyias lub voj voog, tom qab uas lawv dov nyob rau hauv amaranth hmoov (nws yog muag nyob rau hauv lub departments rau cov ntshav qab zib thiab ntse pab lawv tiv thaiv kab mob) thiab stewed kom txog thaum mos. Minced nqaij yog s alted thiab kneaded nrog ob lub qe. Hauv qab ntawm daim ntawv yog lined nrog cabbage nplooj, uas yog nteg tawm on top ntawm eggplant, sprinkled nrog crushed qej. Tom ntej no, minced nqaij yog muab tso rau, zucchini yog muab tso rau nws, thiab thiaj li nyob rau, kom txog rau thaum cov khoom npaj khiav tawm. Sab saum toj yog nteg tawm nrog lub voj voog txiv lws suav; lub teeb qaub cream yog nplawm nrog qe thiab ntsev thiab ncuav tshaj lawv. Qhov kawg kov yog grated cheese. Rau ib feem peb ntawm ib teev nyob rau hauv qhov cub - thiab txaus siab rau qhov zoo saj ntawm cov zaub mov noj!

Kev noj zaub mov tshwj xeeb thiab yooj yim rau kev siv cov zaub mov rau cov neeg mob ntshav qab zib hom 2 hauv lub cooker qeeb. Cov cuab yeej zoo li tau tsim los npaj zaub mov rau pawg neeg mob no. Ib kilo ntawm dawb cabbage yog finely tws, ib spoonful ntawm sunflower roj yog poured rau hauv lub tais, cabbage straws yog loaded, thiab chav tsev yog switched rau lub "Baking" hom rau li nees nkaum feeb (nyob ntawm seb lub hnub nyoog ntawm cov zaub).. Thaum lub cabbage settles thiab softens, dos cubes, grated carrots thiab me me pieces ntawm ib nrab ib kilogram ntawm nqaij qaib fillet yog poured rau hauv nws. Tom qab lub teeb liab hais txog qhov kawg ntawm lub teeb hom, cov ntsiab lus ntawm lub tais yog peppered, s alted thiab flavored nrog ib diav ntawm lws suav muab tshuaj txhuam, thiab lub qeeb cooker hloov mus rau "Stew" rau ib teev.

Pollock hauv lws suav sauce

Tshwj xeeb muaj txiaj ntsig ntses tais rau hom 2 mob ntshav qab zib. Cov zaub mov txawv ntawm multicooker embody ib qho, yog li peb yuav siv tsis yog qhov yooj yim tshaj plaws, tab sis lav rau cov pluas noj qab heev. Yog tias tsim nyog, pollock carcass yog ntxuav, ntxuav, txiav mus rau hauv feem thiab maj mam sprinkled nrog ntsev. Ib tug loj dos crumbles nyob rau hauv ib nrab rings, carrots - nyob rau hauv cubes los yog straws (koj tuaj yeem grate coarsely). Ob qhov nruab nrabtxiv lws suav yog dipped nyob rau hauv boiling dej rau ob peb feeb, thiab ces tam sim ntawd mus rau hauv dej khov; daim tawv nqaij raug tshem tawm ntawm lawv, thiab cov zaub yog txiav mus rau hauv lub voj voog. Txhua yam yog muab tso rau hauv lub tais hauv txheej: dos - carrots - txiv lws suav - pollock, ncuav nrog txiv lws suav kua txiv, seasoned nrog laurel thiab peas. "Kev tua" raug xaiv thiab lub sijhawm yog ib teev.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws

Txhua yam cereals yuav luag yog cov tais diav noj qab haus huv tshaj plaws rau cov neeg mob ntshav qab zib hom 2. Nyob rau hauv ib lub cooker qeeb, lawv tau npaj nrog me me los yog tsis muaj kev koom tes ntawm tus ua noj. Thiab lentil yog qhov pom zoo tshaj plaws los ntawm nutritionists. Yog li ntawd nws tsis yog boring noj xwb, koj muaj peev xwm ntxiv nqaij rau lub tais, piv txwv li, nqaij nyuj. Ib daim ntawm peb puas grams yog crumbled rau nyias sticks, muab tso rau hauv ib lub tais nrog rau ib tug tws dos thiab stewed rau tsib feeb ntawm ib tug qab zib diav ntawm zaub roj nyob rau hauv lub frying hom. Tom qab ntawd ib khob ntawm lentils yog poured, dej yog poured - ib tug ntiv tes saum toj no theem ntawm cov khoom, spices ntxiv thiab lub "Ua noj" hom yog qhib rau ib nrab ib teev.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Qhov kev ntxias no ntawm lub cev yog ntxuav, txiav rau hauv cov khoom tswj tau, muab tso rau hauv ib lub tais, ntim nrog dej thiab sab laug rau ob xuab moos hauv hom "Extinguishing". Dos ib nrab rings yog stewed nrog tws champignons (koj tuaj yeem ua nws ua ntej, hauv tib lub cooker qeeb, koj tuaj yeem ua nws nyob rau tib lub sijhawm, ntawm lub qhov cub). Tom qab lub timer teeb liab, nceb nrog dos, carrot slices thiab strips ntawm tswb kua txob yog poured rau hauv lub tais. Cov hom tseem zoo li qub, lub sijhawm tsuas yog ib nrab teev. Thaum kawg, ib khob kua txiv lws suav thiab me ntsis diluted starch yog poured rau hauv thiaj li hais tias cov ntses yogtuab.

Raws li koj tuaj yeem pom, zaub mov txawv rau cov neeg mob ntshav qab zib hom 2 hauv lub cooker qeeb muaj ntau thiab ntau yam, thiab lawv kuj xav tau ntau yam tsis yooj yim dua li ua noj tib lub tais ntawm lub qhov cub. Yog li ntawd, yog tias koj lossis ib tus neeg nyob ze koj tau txais kev kuaj mob tsis zoo, koj yuav tsum xav txog kev tau txais cov khoom siv zoo li no: nws yuav ua rau lub neej yooj yim heev, vim tias koj yuav tsum noj zaub mov rau tus neeg mob ntau zaus thiab nyiam dua nrog cov khoom sib txawv.

txiv kab ntxwv paj ntoos

Thaum hom 2 ntshav qab zib cov zaub mov tau teev tseg, cov ncuav qab zib feem ntau tsis hais. Thiab ntau tus neeg xav tias cov hmoov tsis zoo no raug yuam ua yam tsis muaj khoom qab zib txhua. Txawm li cas los xij, tsis yog. Nws tsuas yog tias kev kho mob tau npaj me ntsis txawv. Piv txwv li, nyob rau hauv no txoj kev: ib tug loj txiv kab ntxwv yog ntxuav thiab ib feem peb ntawm ib teev yog boiled nyob rau hauv ib tug me me dej. Tom qab txias, nws yog txiav, cov pob txha raug tshem tawm, thiab lub pulp, ua ke nrog daim tawv nqaij, yog dhau los ntawm ib tug blender mus rau ib tug lush puree. Ib lub qe raug ntaus hauv ib khob, uas sorbitol (ob diav) ntxiv, ob peb diav ntawm txiv qaub kua txiv thiab tib tus nqi ntawm zest ntawm cov txiv hmab txiv ntoo no. Koj tuaj yeem ntxiv me ntsis cinnamon rau tsw. Tom qab ntawd cov av almonds (li ib nrab ib khob) yog ua tib zoo sib xyaw rau hauv. Qhov loj yog tov nrog txiv kab ntxwv puree, nteg tawm nyob rau hauv pwm (koj siv tau ib tug, loj) thiab muab zais rau hauv qhov cub rau plaub caug feeb ntawm qhov kub ntawm 180 degrees Celsius.

Oatmeal raisin ncuav qab zib

Yog tias koj txaus siab rau cov khoom lag luam khob noom, kuj tseem muaj cov zaub mov zoo li no rau cov neeg mob ntshav qab zib hom 2. Ci lub sij hawm no yuav ua raws li oatmeal - txoj kev no nws hloov tawm kom tsawg-calorie thiab tsis muaj teeb meem rau tus neeg mob. Ntxiv qee cov ncuav qab zib ntxivtws raisins (ob feem peb ntawm ib khob) thiab tws walnuts (ib nrab khob). Ib nrab kilo ntawm cereal yog ua ke nrog cov txiv hmab txiv ntoo npaj. Ib puas milliliters dej yog me ntsis rhuab, tov nrog tib lub ntim ntawm txiv ntseej roj thiab ncuav rau hauv lub loj. Thaum kawg, ib diav ntawm sorbitol thiab ib nrab ntawm cov dej qab zib ntxiv, uas yog quenched nrog txiv qaub kua txiv. Tom qab qhov kawg kneading ntawm lub khob noom cookie, ncuav qab zib yog tsim thiab ci rau ib quarter ntawm ib teev nyob rau hauv lub qhov cub rhuab mus rau ob puas degrees.

Tsis txhob xav tias ruam dhau - pluas mov rau cov neeg mob ntshav qab zib hom 2. Cov zaub mov txawv nrog cov duab muab rau hauv tsab xov xwm yuav yooj yim ntseeg koj tias cov khoom noj khoom haus tuaj yeem noj tau thiab qab.