2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Haddock tais, cov zaub mov uas koj yuav pom hauv qab no, noj qab nyob zoo thiab noj qab nyob zoo. Cov ntses loj sab qaum teb no pom muaj nyob hauv khw dawb, yog li nws yuav tsis yooj yim mus yuav nws tag nrho lossis hauv daim ntawv ntawm fillets. Nyob rau tib lub sijhawm, nws cov nqaij tsis rog dhau (zoo li feem ntau cov ntses ntses), tab sis nplua nuj nyob hauv cov zaub mov muaj txiaj ntsig thiab cov vitamins. Yog li rau qee qhov nws tuaj yeem suav tias yog kev noj haus, tshwj xeeb tshaj yog yog steamed, stewed lossis ci hauv qhov cub.
Haddock daim ntawv qhia nrog zaub
Qhov no yog thawj lub teeb tais tuaj yeem npaj ua noj su lossis noj hmo. Cov zaub ua ke nrog cov ntses ua rau cov zaub mov tshwj xeeb tshaj yog cua, thiab xaiv cov tshuaj ntsim ntsim zoo muab qhov zoo nkauj heev. Vim lub fact tias lub tais yog stewed, nws muaj tsawg kawg nkaus calories.
Rau ib nrab ib kilo ntawm haddock fillet (daim ntawv qhia rau nws cov kev npaj nyob rau hauv feem ntau yog siv cov kev xaiv tsis muaj pob txha) koj yuav tsum noj ib nrabzucchini thiab eggplant, ntsuab thiab liab tswb peppers, ntsev mus saj, tshuaj ntsuab (qej, sage, thyme, dub thiab allspice av kua txob), ib tug me me dos thiab txiv qaub. Koj tseem yuav xav tau 100 ml ntawm cov kua txiv hmab txiv ntoo, uas, yog tias xav tau, tuaj yeem hloov nrog dej.
Ua ntej, zaub yog npaj: ntxuav, tev, zucchini thiab eggplant txiav rau hauv rings, kua txob - mus rau hauv ib daim hlab, dos - rau hauv cubes, thiab qej arbitrarily, raws li zoo raws li me me. Tom qab ntawd mus rau kev ua cov ntses. Nws yuav tsum tau ntxuav thiab qhuav nrog napkins, s alted, sprinkled nrog txiv qaub kua txiv thiab sprinkled nrog tshuaj ntsuab (lawv yuav tau qhuav los yog tshiab, nyob rau hauv cov ntaub ntawv tom kawg tsuas yog finely tws nplooj yog siv).
Tom qab ntawd lawv noj cov tais diav, nyiam dua ceramic kub-resistant, tab sis hlau kuj siv tau, cov zaub sib xyaw muab tso rau hauv, ntses muab tso rau saum, sprinkled nrog kua txob, npog nrog lub hau thiab stewed nyob rau hauv qhov cub kub. rau ib nrab teev. Muab cov tais no ua ib sab phaj (qos yaj ywm los yog mov yog tsim), los yog nyias.
daim ntawv qhia Haddock hauv skillet
Hauv tsab ntawv no, cov ntses yuav muaj zaub mov ntau dua li yav dhau los, ua tsaug rau kib hauv roj, tab sis qee zaum koj tuaj yeem kho koj tus kheej kom tsis txhob noj zaub mov zoo. Rau 300 g fillet koj yuav xav tau txiv qaub, ntsev, kua txob, zaub roj rau kib.
Koj yuav tsum tau npaj cov tais diav uas yuav tau txais kev pab. Daim ntawv qhia no yog ceev heev, tag nrho cov txheej txheem ua noj yuav siv sij hawm tsis tshaj 10 feeb, uas yog lwm indisputable ntxiv. Nyob rau hauv lub tais uas cov ntses yuav nteg tawm, koj muaj peev xwm kis tau cov nploojlettuce, npaj zaub tshiab thiab tshuaj ntsuab.
Cov fillet yuav tsum tau ntxuav, qhuav, ntsev, ncuav nrog txiv qaub kua txiv thiab kib nyob rau hauv ib lub lauj kaub frying, ncuav nrog roj, on ob sab. Cov ntses tiav lawm muab tso rau ntawm ib lub tais thiab dai kom zoo nkauj nrog zaub. Ib qho zaub xam lav ntawm cov zaub tshiab los yog qos yaj ywm mashed feem ntau yog ua zaub mov noj.
Haddock Lemon Rice Recipe
Delicious, light, tab sis tib lub sij hawm noj zaub mov tuaj yeem noj txhua lub sijhawm ntawm hnub. Nws yuav ua noj su zoo, noj qab haus huv tab sis tsis hnyav, thiab noj tshais zoo.
Rau 1 noj, noj 50 g ntawm ntses, ib quarter ntawm dos, ib me ntsis zaub roj, 50 g ntawm mov thiab 2 quail qe. Cov txuj lom ntxiv yog xav tau: turmeric, paprika, curry paste, ib quarter ntawm txiv qaub thiab qee cov zaub ntsuab.
Ua ntej, boil cov mov hauv dej ntsev, raws li cov lus qhia ntawm lub pob, tom qab ntawd cov ntses rau 10 feeb, tom qab ntawd nws txias thiab disassembled rau hauv fibers. Qe kuj yuav tsum tau siav thiab tev. Finely tws dos yog kib nyob rau hauv zaub roj, sai li sai tau raws li nws ua pob tshab, tag nrho cov txuj lom yog ntxiv, ces mov, tov thiab tom qab 5 feeb cov ntses yog nteg tawm, thiab ces lub qe tam sim ntawd txiav nyob rau hauv ib nrab. Lub tais tiav yog nchuav nrog txiv qaub kua txiv thiab sprinkled nrog tshuaj ntsuab.
Pom zoo:
Yuav ua li cas sculpt samsa nrog daim duab peb sab: txoj kev yooj yim, cov lus qhia ib kauj ruam nrog cov duab, cov lus qhia thiab kev ua kom yuam kev
Samsa yog Asian txuj ci tseem ceeb tais, paub nyob rau hauv txhua lub teb chaws. Nyob rau hauv Russia, nws muaj peev xwm nrhiav tau nyob rau hauv txhua txhua fast food kiosk. Cov khoom zoo li lub ncuav mog qab zib Lavxias teb sab, tsuas yog nrog daim duab peb sab thiab nrog rau qhov tshwj xeeb txhaws. Samsa yog tsim los ntawm yaj, nqaij npuas, nqaij nyuj thiab nqaij qaib. Txhua yam nyob ntawm seb leej twg nyiam dab tsi. Muaj ntau cov zaub mov txawv rau kev ua samsa, nws tuaj yeem kib ob qho tib si hauv lub lauj kaub thiab hauv qhov cub
Daim ntawv qhia siv tau. Qaib ntxhw fillet thiab ntau yam kev xaiv rau nws cov kev npaj
Koj puas xav tau lwm daim ntawv qhia nthuav thiab qab? Qaib ntxhw fillet ua noj sai sai thiab muaj txiaj ntsig zoo rau lub cev. Nws zoo kawg nkaus harmonizes tsis tau tsuas yog nrog zaub thiab nceb, tab sis kuj nrog qhuav txiv hmab txiv ntoo, yog li nws yuav ib txwm qab thiab txawv txawv
Gyuvech: Bulgarian daim ntawv qhia (kev piav qhia, kev npaj, muaj pes tsawg leeg). Guvech: ib daim ntawv qhia rau lub caij ntuj no
Qhia Balkan cuisine, ntau tus kws ua zaub mov qhia pib nrog cov zaub mov no. gyuvech yog dab tsi? Daim ntawv qhia rau nws cov kev npaj yog tej zaum paub nyob rau hauv feem ntau ancient sij hawm nyob rau hauv Bulgaria thiab lwm lub teb chaws nyob rau hauv lub Balkans. Cov keeb kwm ua noj ua haus hais tias cov zaub mov no yog tshwm sim los ntawm kev cuam tshuam ntawm Turkish cuisine ntawm Bulgarian, Romanian thiab lwm yam
Stuffed waffles: daim ntawv qhia ua noj nrog cov duab, cov khoom xyaw, cov kev xaiv sau, calories, cov lus qhia thiab kev ua kom yuam kev
Cov hniav qab zib zoo li cas? Khoom qab zib, qab zib puffs, pies, yob, strudel, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo pies, chocolates thiab … waffles! Nrog los yog tsis muaj toppings, lawv txhua tus qab. Cia peb saib hnub no yuav ua li cas ua noj ib qho kev noj qab haus huv zoo - cov khoom siv waffles. Diversify koj cov zaub mov thiab txaus siab rau koj tsev neeg
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
