Kev noj zaub mov rau 1 hom ntshav yog qhov zoo. noj qab nyob zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txoj kev nthuav dav thiab nrov tshaj plaws ntawm kev poob phaus yog kev noj ntshav hom. Khoom noj khoom haus nta tsis muaj nyob rau hauv kev txo cov calorie ntsiab lus los yog tus nqi ntawm cov zaub mov noj, tab sis nyob rau hauv kev cais ntawm tej yam khoom noj ntawm tus neeg. Qhov no tso cai rau koj noj tag nrho thiab tib lub sijhawm poob phaus ntxiv.

Kev cuam tshuam ntawm hom ntshav ntawm cov txheej txheem metabolic hauv lub cev

Cov neeg uas muaj ntshav thawj yog ib txwm muaj txiaj ntsig nrog lub cev tiv thaiv kab mob thiab kev noj qab haus huv zoo. Lawv lub plab zom mov tau zoo nrog kev noj zaub mov tsis zoo, uas yog cov khoom noj muaj protein ntau (feem ntau yog nqaij). Cov neeg zoo li no muaj kev nyuaj siab tsis yog tsuas yog kev hloov pauv ntawm kev noj zaub mov xwb, tab sis kuj tseem muaj kev hloov pauv hauv ib puag ncig, vim tsis yog khoom noj khoom haus xwb, tab sis kuj yog tus cwj pwm thiab tus cwj pwm ntawm tus neeg nyob ntawm hom ntshav.

Tus kws kho mob Asmeskas ntawm naturopathy Peter D'Adamo tau tsim cov khoom noj ntshav, qhov tseem ceeb ntawm kev siv cov khoom lag luam. Muaj pebpawg khoom:

• Negative (teeb meem) - nyob rau hauv cov txheej txheem ntawm kev sib cais, lawv tso cov tshuaj lom rau hauv lub cev uas muaj kev cuam tshuam tsis zoo rau cov hlwb.
• Neutral - cov khoom uas tsis cuam tshuam cov txheej txheem metabolic hauv lub cev.
• Pab tau - thaum sib cais, lawv tso lub zog, muaj txiaj ntsig zoo rau lub xeev ntawm lub cev.

Kom tau txais txiaj ntsig sai thiab kav ntev los ntawm kev noj zaub mov, koj yuav tsum ua raws li tag nrho cov lus pom zoo rau koj cov ntshav. Ua tsaug rau txoj hauv kev no, nws yuav muaj peev xwm tshem tau cov phaus ntxiv yam tsis muaj kev tshaib plab thiab kev ntxhov siab rau lub cev.

Txoj Kev Noj Qab Haus Huv

Lub ntsiab ntawm kev noj zaub mov yog kev noj txhua hnub ntawm nqaij - nqaij nyuj, yaj lossis nqaij qaib. Cov no yog cov khoom siv tseem ceeb uas kev noj haus rau 1 hom ntshav yuav tsum suav nrog. Cov ntshav zoo ntawm pab pawg no yog suav tias yog qhov qub tshaj plaws, yog li nws yog raws li cov khoom noj nqaij. Cov khoom lag luam hmoov nplej yuav tsum txwv, nrog rau oatmeal thiab nplej.

Kev nyiam yuav tsum tau muab rau buckwheat thiab legumes. Cabbage (tshwj tsis yog broccoli thiab cauliflower), marinades, khaws cia, pob kws thiab kua ntses yuav tsum raug cais tawm ntawm cov khoom noj txhua hnub. Txhawm rau normalize kev ua haujlwm ntawm endocrine system, nws yog ib qho tsim nyog yuav tau noj radishes, radishes thiab turnips.

Los ntawm cov dej qab zib nws tsim nyog muab kev nyiam rau ntsuab tshuaj yej, rosehip, linden, chamomile los yog sage decoction. Txo kas fes rau ib khob ib hnub, thiab nws yog qhov zoo dua kom tsis suav nrog tag nrho, vim tias cov dej haus no ua kom qab los noj mov.

Kev noj haus los ntawm pab pawgntshav 1: cov zaub mov uas txhawb kev poob phaus

Cov khoom lag luam hauv qab no muaj txiaj ntsig zoo rau lub cev thiab nrawm ntawm cov txheej txheem metabolic hauv cov neeg uas muaj 1 pawg ntshav:

Nqe		Ntsuab	zaub thiab txiv hmab txiv ntoo
Nqaij yuav tsum yog lub hauv paus ntawm kev noj haus, koj yuav tsum noj nws txhua hnub. Preference yog muab rau yaj, nyuj, menyuam yaj los yog nqaij nyuj.	Nco ntsoov noj cod, tuna, liab salmon thiab halibut. Cw thiab squid raug tso cai tsis pub ntau tshaj ib zaug ib lub lim tiam.	Cereals yuav tsum tau noj me me. Muab qhov nyiam rau buckwheat, mov, barley thiab barley groats, millet.	Koj tuaj yeem noj txhua yam zaub ntsuab thiab txiv hmab txiv ntoo tsis qab zib. Txiv hmab txiv ntoo qhuav, prunes, broccoli, spinach, artichokes yuav pab hlawv rog.

Txhawm rau ua tiav cov txiaj ntsig siab tshaj plaws ntawm kev noj zaub mov, nws yuav tsum ua rau koj txoj kev ua neej thiab ua raws nws tas li. Tsuas yog qhov no xwb, cov neeg muaj 1 hom ntshav yuav ua tau zoo.

Ntshav Hom 1 Kev Noj Qab Haus Huv Zoo: Cov Khoom Noj Txwv Tsis Pub

Cov khoom uas muaj kev cuam tshuam tsis zoo rau cov txheej txheem metabolic yuav tsum raug txo kom tsawg, thiab nws yog qhov zoo dua kom tsis suav nrog tag nrho. Cov khoom no suav nrog:

Nqe		Ntsuab	zaub thiab txiv hmab txiv ntoo
Tsis suav nqaij npuas kib, nqaij npuas, nqaij npua thiab ntau yam khoom noj ua tiav.	Koj tsis tuaj yeem noj ntses haus thiab ntsev. Tsis suav cov ntses, ntses, caviar los ntawm kev noj haus.	Nws txwv tsis pub noj nplej, nplej zom, cereal, oatmeal.	Tsis suav citrus txiv hmab txiv ntoo, strawberries, melon, nceb, zaub qhwv, pob kws, txiv ntseej.

Txhua yam khoom noj saum toj no ua rau qeeb cov metabolism hauv lub cev. Lawv yuav tsum raug tshem tawm tag nrho los ntawm kev noj zaub mov lossis noj tsawg heev thiab tsawg kawg nkaus.

Virtues of diet

Cov khoom siv tib yam siv los ntawm cov neeg sib txawv tuaj yeem ua rau poob phaus hauv ib tus neeg, thiab rov ua dua, hauv lwm tus, slagging ntawm lub cev thiab qhov hnyav nce. Nyob rau hauv rooj plaub no, rau cov neeg uas muaj thawj pab pawg, ib tug neeg xaiv ntawm cov khoom yog tsim nyog, uas muab ib tug noj mov rau 1 pawg ntshav. Cov ntshav zoo yog qhov qub tshaj plaws, yog li kev noj zaub mov raws li cov khoom noj nqaij.

Kev noj zaub mov los ntawm hom ntshav suav nrog kev faib zaub mov kom noj qab haus huv thiab tsim kev puas tsuaj. Thaum siv cov khoom noj qab haus huv, lub cev tau ntxuav thiab rov ua kom muaj zog, lub zog nce, lub zog ntawm lub zog tshwm sim, zoo li txhim kho, kev loj hlob zuj zus thiab poob phaus tshwm sim.

Txhua yam khoom cuam tshuam nrog ib yam kabmob hauv nws tus kheej. Nws yog faib tag nrho cov khoom mus rau hauv pab tau thiab teeb meem uas ua kom efficiency,uas yog nto moo rau kev noj haus rau 1 hom ntshav. Hom ntshav zoo 1 muab sijhawm rau tib neeg kom poob phaus yam tsis tas ua rau lawv tus kheej nrog kev noj zaub mov nruj.

Yuav ua li cas nce qhov kev nqis tes ua?

Thaum ua raws li kev noj haus, koj yuav tsum nco ntsoov qhov tseem ceeb ntawm kev txav mus los. Nyob ntawm lub xeev kev noj qab haus huv thiab lub cev muaj zog, koj tuaj yeem muab qhov nyiam rau:

• skiing thiab skating (thaum lub caij ntuj no);
• sawv ntxov lossis yav tsaus ntuj khiav (txhua xyoo);
• qoj lossis aerobics (koj tuaj yeem xyaum hauv tsev nrog kev qhia video);
• taug kev ntev (yuav pab tsis tau tsuas yog kom poob phaus, tab sis kuj tseem txhim kho lub ntsej muag thiab kev noj qab nyob zoo);
• cycling;
• nkag mus hauv pas dej (txhua xyoo);
• kev ua si kis las (volleyball, ntaus pob, ntaus pob).

Ua raws li tag nrho cov lus pom zoo thiab tsis lees txais cov ncuav qab zib thiab cov khoom qab zib rog yuav ua kom poob ceeb thawj sai. Thiab ua raws li kev noj haus thoob plaws koj lub neej yuav muab kev tswj hwm lub xeev ntawm daim duab thiab koj txoj kev noj qab haus huv.

Sample menu for main courses

Pab kom koj sai sai tshem tawm qhov hnyav tshaj tuaj yeem tsuas yog ua kom muaj kev noj zaub mov zoo rau hom ntshav. Cov khoom lag luam uas muaj txiaj ntsig zoo rau lub cev tso cai rau koj los tsim cov zaub mov nplua nuj, txaus siab thiab sib txawv. Muaj ntau txoj kev xaiv rau pluas tshais. Qhov zoo tshaj plaws yuav yog:

• buckwheat porridge nrog nqaij nyug siab, zucchini pancakes, tshuaj yej;
• slice ntawm rye qhob cij (koj tuaj yeem ci), qe boiled, zucchini caviar, tshuaj yej;
• omelette nrog nqaij qaib, ryeqhob cij, dib tshiab thiab radish zaub xam lav, tshuaj yej;
• boiled mov, grilled salmon, nplej mov ci, dib tshiab, cocoa;
• steam veal on lettuce, pita bread, kas fes.

Rau pluas su koj tuaj yeem ua noj:

• nqaij qaib kua zaub, ci trout mov, zaub zaub tshiab;
• borscht, zaub casserole, steak;
• hodgepodge, zaub stew, cutlet;
• meatball soup, tofu and radish salad, plov;
• nqaij mos, cov kua txob qab zib zaub xam lav zaub xam lav, zaub qhwv yob.

Zoo rau noj hmo:

• yaj nrog zaub hlais;
• zaub qaib casserole;
• ci salmon nrog arugula zaub xam lav;
• pilaf, qe zaub xam lav, cheese thiab tshuaj ntsuab tshiab;
• zaub stew with veal.

Siv cov kev xaiv saum toj no yuav tso cai rau koj los tsim cov ntawv qhia zaub mov txawv thiab qab. Hauv qhov no, lub cev yuav tau txais tag nrho cov vitamins thiab minerals uas tsim nyog thiab poob phaus. Kev noj zaub mov yooj yim tshaj plaws thiab feem ntau yog suav tias yog kev noj zaub mov rau 1 hom ntshav. Cov txiaj ntsig zoo ntawm kev poob phaus tau pom txij li thawj hnub.

Sample snack menu

Ntaus, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab curd mousses tuaj yeem siv ua khoom noj txom ncauj. Thaum lub caij ntuj sov, cov txiv hmab txiv ntoo thiab cov zaub xam lav hnav nrog yogurt muaj roj tsawg tuaj yeem npaj tau.

Yog tias koj tshaib plab, koj yuav tsum noj ib yam khoom uas muaj calorie ntau ntau, xws li pancakes, nqaij qaib pizza lossis muesli. Thawj pawg ntshav tsis muaj zogtxwv tsis pub noj, ua rau nws nrov heev ntawm cov neeg uas xav kom tshem tawm qhov hnyav dhau.

Kev noj zaub mov rau thawj hom ntshav ua ke nrog kev ua lub neej nquag ua rau poob ceeb thawj sai thiab kav ntev.