Khoom noj muaj txiaj ntsig ntawm tsev cheese. Calorie tsev cheese 5 feem pua

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qhov saj thiab khoom noj muaj txiaj ntsig ntawm tsev cheese feem ntau nyob ntawm nws cov ntsiab lus rog. Cov khoom siv mis nyuj uas paub txog peb txij li thaum yau yog tam sim no tsim nyob rau hauv ib tug loj assortment. Feem ntau, cov kws kho mob noj zaub mov thiab kws kho mob pom zoo kom noj tsev cheese, uas muaj 5% roj cov ntsiab lus. Dab tsi yog qhov peculiarity ntawm hom khoom no, nrog rau tsev cheese nyob rau hauv dav dav? Dab tsi yog calorie cov ntsiab lus ntawm tsev cheese (5 feem pua rog thiab lwm yam)? Nws pab tau li cas hauv kev noj zaub mov noj?

Hom tsev cheese nyob ntawm cov ntsiab lus rog

Txawm tias paub zoo txog tus nqi ntawm cov khoom no rau peb kev noj qab haus huv, ib tus tuaj yeem tsis meej pem hauv cov npe uas muaj los ntawm cov khw muag khoom loj. Niaj hnub no, tsuas yog raws li kev ua kom tiav cov roj cov ntsiab lus, muaj ntau hom khoom noj qab haus huv fermented mis nyuj.

Qhov no yog grainy (neeg ua teb), nws yog npaj los ntawm tag nrho cov mis nyuj (rog cov ntsiab lus ntawm tsev cheese yog 15 los yog 18% - nws yuav nyob ntawm seb cov feedstock, nws ceev).

Curd los ntawm skimmed mis nyuj (cov kua nplaum yog thawj zaug sib cais ntawm no, thiab tsuas yog tom qab ntawd cov khoom kawg nkaus xwb) tuaj yeem muaj cov roj sib txawv:

• fat-free curd mass muaj 0%;
• 5% tsev cheese, ntsig txog, muaj 5 g ntawm roj rau 100 g ntawm cov khoom;
• 9%;
• 18%;
• tsev cheese nrog22% (fattest).

Tus nqi noj zaub mov ntawm tsev cheese yog dab tsi? Tus nqi ntawm cov rog yog dab tsi? Leej twg tau txais txiaj ntsig los ntawm kev yuav khoom noj uas tsis muaj zaub mov thiab yog vim li cas?

khoom muaj pes tsawg leeg

Yuav kom nkag siab qhov no, koj yuav tsum saib vim li cas cov khoom lag luam tuaj yeem muaj feem pua ntawm cov rog sib txawv thiab nws nyob ntawm qhov twg.

Cov khoom xyaw ntawm tsev cheese suav nrog ntau yam tseem ceeb. Qhov no yog cov protein ntau (kwv yees li 16%) uas peb lub cev xav tau los tsim cov leeg nqaij. Muaj cov carbohydrates tsawg (kwv yees li 3%).

Tseem muaj cov rog, feem pua ntawm cov khoom nyob ntawm txoj kev tsim khoom. Lawv yooj yim digestible. Yog tias tsev cheese tsuas muaj 5% rog, ces nws yog qhov tsim nyog rau lub rooj noj mov. Nws yog cov ntsiab lus calorie ntawm 5 feem pua tsev cheese uas tso cai rau nws siv rau hauv kev noj haus ntawm cov neeg mob pancreatitis, cov neeg laus thiab cov menyuam yaus txij li 8 lub hlis.

Cov khoom muaj nplua nuj nyob hauv micro thiab macro ntsiab (fluorine, hlau, sodium, magnesium, folic acid). Kuj tseem muaj phosphorus, calcium, thiab potassium uas muaj txiaj ntsig zoo rau peb cov pob txha thiab cov hniav. Nws muaj cov vitamins (pawg B, A, K), lawv qhov tseem ceeb rau peb lub cev yog qhov nyuaj rau overestimate, lawv koom nrog cov txheej txheem metabolic, lawv xav tau los tiv thaiv ntau yam kab mob.

Cov amino acids tryptophan thiab methionine muaj txiaj ntsig zoo rau hematopoiesis, tseem ceeb heev rau kev ruaj khov ntawm peb lub paj hlwb.

Muaj lwm yam ntxiv. Niaj hnub no, kev lag luam tsim curd loj nrog ib tug xov tooj ntawm fillers: vanilla, raisins, qhuav apricots, berries thiab txiv hmab txiv ntoo. Lawv tsis yog xwbmuab lub qab ntxiag peculiar tsw rau cov khoom, tab sis kuj nce tus nqi ntawm cov khoom muaj txiaj ntsig hauv nws. Feem ntau, qab zib tau ntxiv rau cov hom curd loj, uas ua rau nws cov ntsiab lus calorie ntau ntxiv.

Tus nqi noj zaub mov

Lub acidity ntawm curd loj yog nruab nrab, uas tso cai rau nws siv rau cov neeg mob uas muaj feem ntau cov kab mob ntawm lub plab hnyuv ib ntsuj av. Qhov tsis muaj preservatives thiab muaj ntau yam ntawm cov vitamins thiab minerals ua tsev cheese indispensable rau cov me nyuam cov zaub mov, thiab cov ntsiab lus calorie tsawg muab cov txiaj ntsig zoo hauv kev noj haus.

Tus nqi noj haus ntawm curd loj ntawm cov roj sib txawv tuaj yeem txiav txim los ntawm lub rooj no.

yam khoom	Tus nqi noj zaub mov (kcal)
Grainy (ua liaj ua teb)	144–165
0%	71
2%	79
5%	121
9%	159
22%	162

Nws yuav tsum tau muab sau tseg tias cov ntsiab lus calorie thiab cov khoom noj khoom haus ntawm tsev cheese yuav nyob ntawm tsis tsuas yog cov feem pua ntawm cov rog hauv cov khoom, tab sis kuj nyob ntawm cov carbohydrates thiab cov protein. Thiab nws yuav txawv, vim nws nyob ntawm cov roj cov ntsiab lus thiab qhov ntom ntawm cov mis nyuj.

Ntawm 5 feem pua khoom

pab tau zoo heev 5% tsev cheese, tshuaj muaj pes tsawg leeg thiabnws cov khoom noj muaj txiaj ntsig zoo sib haum xeeb ua ke.

Cov ntsiab lus calorie tsawg thiab cov khoom noj qab haus huv ib txwm ua rau cov khoom no tseem ceeb rau kev noj zaub mov noj. Nws raug pom zoo rau cov menyuam yaus txij li rau lub hlis. Vim lub fact tias cov roj cov ntsiab lus ntawm tsev cheese tsuas yog 5%, nws yog zoo absorbed los ntawm cov me nyuam lub cev, thaum nws muaj ib tug mov ntawm calcium, phosphorus, vitamins, thiab lwm yam khoom muaj txiaj ntsig zoo rau cov me nyuam.

Zoo rau cov neeg laus, vim nws muaj cov roj saturated me me, nrog rau cov neeg uas raug kev txom nyem los ntawm cov kab mob hauv plab hnyuv. Ob peb yam tseem ceeb ntawm no: nruab nrab acidity thiab muaj cov pepsins, nrog rau cov muaj pes tsawg leeg ntawm lub plab.

Cov khoom no yog siv ntau yam khoom noj kom poob phaus, cov khoom noj muaj txiaj ntsig ntawm hom tsev cheese no tsuas yog 121 kcal ib 100 grams. Yog li, lub npe nrov "Kremlin Diet" pom zoo siv nws.

Thaum twg nws zoo dua los noj ntau lub tsev cheese

Feem ntau, tsev cheese 9%, cov ntsiab lus calorie uas siab dua me ntsis (159 kcal), tuaj yeem hloov pauv nrog 5%, vim tias qhov txo qis hauv cov roj cov ntsiab lus ntawm cov khoom kuj ua rau txo qis hauv cov khoom. tus nqi ntawm cov khoom muaj txiaj ntsig hauv nws. Txawm li cas los xij, thaum noj zaub mov rau qhov kev hloov pauv no, yuav tsum tau ntsib kws kho mob.

Tab sis rau cov neeg uas xav kom nce cov leeg nqaij, nws yog qhov zoo dua los siv 9% tsev cheese, vim tsis tsuas yog cov protein, uas muaj ntau ntau hauv cov khoom, tab sis kuj yuav tsum muaj cov ntsiab lus calorie ntawm no.

Rau lub hom phiaj no nws zoo heev15% rog cov khoom yog tsim nyog. Tsev cheese 9%, cov ntsiab lus calorie uas siab dua li ntawm 5%, yuav muaj txiaj ntsig zoo rau kev tawm dag zog lub cev hnyav (nrog rau kev ua kis las).

Yuav ua li cas npaj curd mass

ntau yam tsis muaj rog ntawm cov khoom noj qab haus huv no yog tsim los ntawm cov mis nyuj uas tau dhau los dhau los ntawm kev sib cais. Ntawm no rog cream yog cais los ntawm tag nrho cov loj. Tom qab ntawd, los ntawm ib txwm fermentation (lub enzyme pepsin kuj ntxiv), cov khoom kawg yog tsim los ntawm nws thiab cov whey yog lim los ntawm curd loj. Xws li cov khoom yuav muaj pes tsawg feem pua ntawm cov rog. Tom qab ntawd, kom tau txais 5% roj cov ntsiab lus, cream yog ntxiv rau qhov ua tiav curd loj. Cov thev naus laus zis no yog siv los ntawm kev lag luam niaj hnub uas tsis muaj tshuaj tua kab lossis tshuaj.

Yuav ua li cas thiaj paub qhov zoo ntawm tsev cheese thiab nws cov khoom noj muaj txiaj ntsig

Thaum yuav cov khoom lag luam tsim cov curd loj, tag nrho cov ntaub ntawv no tuaj yeem nyeem ntawm lub ntim. Nco ntsoov saib hnub tsim khoom, raws li tsev cheese sai sai deteriorates.

Cov neeg tsim khoom lag luam ua kom lub ntim pob tshab lossis tawm lub qhov rais hauv nws. Qhov no tso cai rau koj pom qhov sib xws thiab xim ntawm cov khoom. Nquag, qhov loj yog zoo meej dawb, granular, me ntsis oily nyob rau hauv sib xws.

About the quality of farm products

Ua liaj ua teb tsev cheese tsim nyog sim: qhov saj yuav tsum yog nruab nrab, me me. Lub iab saj yuav qhia tau tias cov mis nyuj tsis zoo, thiab qaub saj yuav qhia tau tias cov khoom tsis zoo. Yog hais tias curd loj, nws yog ib yam nkaus thiaboverexposed ntawm hluav taws, cov khoom no tsis muaj cov vitamins thiab feem ntau kab kawm. RUB lub tsev cheese ntawm koj cov ntiv tes, koj yuav tsum tau txais ib qho oily loj uas yob rau hauv pob. Cov khoom tsis zoo yuav nplaum.