Plum plum: calories, txiaj ntsig, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Plum suav tias yog tsob ntoo ntawm tsev neeg Rosaceae, uas dais txiv hmab txiv ntoo zoo li plums. Cov xim ntawm berries yuav txawv: daj, liab, liab, ntsuab, ntshav. Qhov chaw yug ntawm tsob ntoo yog Caucasus thiab Transcaucasia. Nws kuj yog zus nyob rau hauv peb lub teb chaws, nyob rau hauv lub yav qab teb cheeb tsam. Cov ntsiab lus calorie ntawm cherry plum thiab cov khoom muaj txiaj ntsig tau piav qhia hauv kab lus.

Ntau yam

Plum yog qhov xav tau ntawm cov neeg yug tsiaj. Tsuas yog nyob rau hauv Russia 19 nroj tsuag ntau yam yog zus. Qhov nrov tshaj plaws suav nrog:

1. Kuban comet - ntau yam bred los ntawm kev kawm Eremin kom loj hlob hauv Central Black Earth ib feem. Cov ntoo loj hlob txiv hmab txiv ntoo qab zib nrog cov tawv nqaij burgundy thiab cov nqaij daj.
2. Nyob zoo. Cov ntau yam tau txais los ntawm gardener Nikitsky. Cherry plum muaj ntau cov txiv hmab txiv ntoo qab zib nrog cov xim liab.
3. General - yog ntau yam txiv hmab txiv ntoo loj. Cov txiaj ntsig suav nrog thaum ntxov ripening, Frost resistance.
4. Apricot. Tsob ntoo dais txiv hmab txiv ntoo daj nrog cov noob me me hauv.
5. Peach. Cov txiv hmab txiv ntoo liab-burgundy tau txais, zoo ib yam hauv saj thiab aroma rau txiv duaj.

Cov ntsiab lus calorie ntawm cherry plum yuav txawv nyob ntawm ntau yam. Tab sis feem ntau daim duab no me me, uas yog qhov txiaj ntsig tseem ceeb.

calorie cov ntsiab lus thiab muaj pes tsawg leeg

Puas muaj calorie ntau ntau hauv cherry plum? Hauv 100 g ntawm berries muaj 34 kcal. Txiv hmab txiv ntoo yog yuav luag 90% dej, lawv xyaum tsis muaj rog thiab starch. Kuj tseem muaj suab thaj me me, yog li lawv tau lees paub tias yog kev noj haus. 100g muaj:

• 0.2g protein;
• 7.9g carbs;
• 0, 1g rog.

Cov ntsiab lus calorie ntawm daj cherry plum yog 34 kcal. Cov txiv hmab txiv ntoo muaj vitamin C, E, beta-carotene, vitamin A, B2. Ntawm cov pob zeb hauv av, cov khoom lag luam muaj cov poov tshuaj, calcium, magnesium, sodium, hlau.

Nyob zoo

Plum muaj nuj nqis tsis yog rau nws cov ntsiab lus calorie xwb. Nws cov txiaj ntsig suav nrog cov khoom muaj txiaj ntsig:

1. Berry muaj txiaj ntsig zoo rau cov kab mob ntawm lub plawv thiab cov hlab ntsha.
2. Cov txiv hmab txiv ntoo tshiab yuav tsum tau tshem tawm kev nyuaj siab, txo kev ntxhov siab.
3. Plum plum yog qhov tseem ceeb hauv kev kho mob gallbladder.
4. Berries rov ua kom lub plab zom mov thiab tshem tawm cem quav.
5. Kua txiv thiab infusion yog suav tias yog tshuaj tiv thaiv thiab diaphoretic.

Harm

Tab sis ntxiv rau cov txiaj ntsig, cherry plums kuj muaj teeb meem:

1. Yog tias koj noj ntau cov txiv hmab txiv ntoo, muaj kev pheej hmoo ntawm plab zom mov, ua rau kiv taub hau thiab ntuav.
2. Tsis txhob noj kernels los ntawm lub pits vim lawv muaj hydrocyanic acid.
3. Ua tib zoo noj berries rau cov neeg mob gastritis thiab ulcers,vim lawv muaj ntau ascorbic acid.

Kev sau, noj thiab khaws cia

Txawm hais tias cov ntsiab lus calorie tsawg ntawm cherry plum, nws yuav tsum tau noj hauv qhov nruab nrab. Qhov no yuav tiv thaiv qhov tshwm sim tsis zoo. Cherry plum tshiab yuav tsum tau sau kom zoo, noj thiab khaws cia:

1. Txiv hmab txiv ntoo yuav tsum tau sau 2-3 koob, raws li lawv maj mam ripe on ntoo.
2. Sau yuav tsum ua thaum huab cua qhuav. Txiv hmab txiv ntoo yog plucked nrog stalks kom khaws zoo dua.
3. Yog cov berries tau khaws tsis tau siav, ripening yuav tshwm sim nyob rau hauv lub tub yees.
4. Yog hais tias cov txiv pos nphuab raug tshem tawm nrog cov stalks, ces nws tuaj yeem khaws cia hauv lub tub yees ntev txog 2 lub lis piam.
5. Txiv hmab txiv ntoo yog khov thiab qhuav. Hauv thawj kis, lawv khaws cia txog 1 xyoos, thiab qhov thib ob - txog 2 xyoos.
6. Plum plum mus zoo nrog cov khoom sib txawv. Muaj cov tais diav uas muaj nqaij, nqaij qaib, txiv hmab txiv ntoo, zaub, cheese thiab tsev cheese ntxiv nrog rau txiv hmab txiv ntoo.

khoom noj khoom haus

Plum tsis yog calorie tsawg xwb, tab sis kuj yooj yim nqus los ntawm lub cev. Berries txhim kho kev zom zaub mov ntawm lwm yam khoom noj. Tsis muaj mono- noj nrog cherry plum. Tab sis nws tuaj yeem suav nrog hauv cov khoom noj uas muaj calorie tsawg thiab cov zaub mov classic.

Txiv hmab txiv ntoo muaj nyob rau hauv zaub nyoos, khoom qab zib, kua zaub, kua ntses. Cov khoom muaj txiaj ntsig yog nyob rau hauv cov nqaij nyoos thiab khov. Cherry plum txhim kho qhov mob ntawm lub cev thiab yuav luag tsis muaj zog tso cai rau koj kom tshem tawm qhov hnyav dhau.

Dishes

Muaj ntau yam zaub mov txawv rau cherry plum. Cov hauv qab no tshwj xeeb tshaj yog xav tau:

1. Jelly. Cov txiv hmab txiv ntoo yuav tsum tau ntxuav, tshem tawm cov noob. Txiv hmab txiv ntoo yuav tsum tau muab tso rau hauv saucepan, thiab ces ntxiv qab zib. Cov tais diav muab tso rau ntawm hluav taws. Tom qab 30 feeb, ntxiv gelatin thiab ua noj rau 10 feeb. Cov khoom qab zib tiav lawm yuav tsum tau nchuav rau hauv jars thiab dov nrog hau.
2. Jam. Yuav kom tau txais cov khoom, cov txiv hmab txiv ntoo siav thiab me ntsis overripe yog xav tau. Lawv yuav tsum tau ntxuav thiab pitted. Peeled txiv hmab txiv ntoo yog muab tso rau hauv ib lub lauj kaub enamel thiab ncuav nyob rau hauv dej (1 khob). Boil on tsawg cua sov rau 15 feeb. Tom qab ntawd lub berries yog wiped nrog ib tug colander. Npaj jam yuav tsum tau tsiv mus rau saucepan, ntxiv qab zib thiab ua noj rau 40 feeb. Lub sijhawm no, cov khoom qab zib yuav tsum sib xyaw kom zoo.
3. Tkemali. Cov txiv hmab txiv ntoo ntsuab yog siv kom tau cov kua ntses. Ua ntej lawv yuav tsum tau ntxuav. Txhua yam yog nchuav nrog dej thiab boil kom txog thaum siav. Tom qab ntawd cov kua txiv yuav tsum tau nchuav tawm, thiab cov txiv hmab txiv ntoo tiav yuav tsum tau rubbed nrog lub colander. Sib tov coriander noob, ntsev, qej thiab tshuaj ntsuab nyob rau hauv ib tug blender. Cov khoom tiav yog tov nrog grated txiv hmab txiv ntoo thiab boiled rau ob peb feeb. Lub resulting sauce yog poured rau hauv jars thiab muab tso rau hauv ib qhov chaw txias.
4. Adjika. Cov berries yog boiled thiab pitted. Nyob rau hauv ib tug blender, sib tov spices, kua txob thiab qej. Tom qab ntawd berries, ntsev, qab zib ntxiv. Txhua yam yog tov thiab tsiv mus rau lub lauj kaub. Tom qab ntawd koj yuav tsum tau nchuav dej ntau kom tau ib qho loj zoo li qaub cream. Cov khoom yog coj mus rau boil thiab boil rau 15 feeb.

Muaj lwm cov zaub mov txawv ntawm cherry plum. Txiv hmab txiv ntoo yog ntxiv rau ntau yam tais diav vim lawv cov txiaj ntsig zoo. Feem ntau ntawm lawv tuaj yeem yooj yimua noj hauv tsev siv cov khoom classic.

tshuaj ntsuab

Hauv cov tshuaj pej xeem, cherry plum kuj tau siv los ua kev kho mob zoo rau ntau yam mob. Nws ua haujlwm rau:

1. Kev tshem tawm cem quav. Txiv hmab txiv ntoo muaj ib tug me ntsis laxative nyhuv, uas relieves cem quav. Txhawm rau ua qhov no, koj yuav tsum siv lub decoction ntawm berries. Koj yuav xav tau tshiab (200 g) los yog qhuav (3 tablespoons) txiv hmab txiv ntoo. Lawv yuav tsum tau ntim nrog dej thiab boil rau 5 feeb. Tom qab ntawd lub broth yog sab laug rau ob peb teev kom infuse. Koj yuav tsum haus nws 200 ml peb zaug ib hnub.
2. kho hnoos thiab khaub thuas. Txhawm rau tshem tawm cov kab mob zoo li no, decoctions nrog cov tawv ntoo thiab tsob ntoo cag yog siv. Yuav kom tau txais cov tshuaj, cov hauv paus hniav crushed (40 g) yog yuav tsum tau, uas yuav tsum tau sau nrog dej (1 liter). Txhua yam boils rau 7 feeb, thiab tom qab ua noj, koj yuav tsum noj 100 g thaum nruab hnub.
3. Kev kho mob siab. Txhawm rau npaj cov tshuaj, koj xav tau paj (20 g) thiab boiling dej (1 khob). Nws yuav tsum tau infused rau 2 teev. Nws yuav tsum tau strained thiab yuav tsum tau noj 0.5 khob txhua hnub.

Yog li, cherry plum yog cov khoom muaj txiaj ntsig. Nws tuaj yeem noj tau ua khoom qab zib lossis ua rau kev noj qab haus huv. Nyob rau hauv txhua daim ntawv, cov txiv hmab txiv ntoo khaws lawv cov txiaj ntsig, koj tsuas yog yuav tsum tau siv lawv nyob rau hauv moderation.