Yuav ua li cas ua noj stalk ntawm celery kom lub cev yuag thiab noj qab nyob zoo?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

noj qab nyob zoo nrog rau cov khoom noj uas muaj cov vitamins ntau dua thiab nrov txhua xyoo. Peb tuaj yeem hais tias kev noj zaub mov kom zoo yog hom kev zam, tab sis, koj pom, xws li kev zam yog qhov tseem ceeb thiab qhuas. Ntawm cov khoom noj "kev noj qab haus huv", ntsuab thiab kua txiv celery sawv tawm. Cov zaub no tau coj qhov chaw tshwj xeeb hauv kev sib npaug thiab kev noj zaub mov zoo. Yuav ua li cas ua noj celery stalk, uas yog feem ntau siv nyob rau hauv ua noj ua haus tshaj lub hauv paus thiab nplooj?

Celery yog ib lub tsev khaws cov vitamins ntawm koj lub phaj

Cov zaub mov noj qab nyob zoo yog cov zaub mov tshiab, vim tias tom qab ntawd nws khaws cov vitamins thiab minerals ntau tshaj plaws. Thiab muaj ntau ntawm lawv: A, B, C, PP, K, thiab kuj hlau, potassium, phosphorus, carotene, folic acid thiab lwm yam. Thiab cov yam ntxwv feature ntawm celery yog nyob rau hauv luborganic sodium, uas yog ib qho tsim nyog hloov cov ntsev hauv koj cov zaub mov noj qab haus huv.

Salads nrog celery - kev sib xyaw ntawm saj thiab txiaj ntsig

Yog li, dab tsi tuaj yeem ua tau los ntawm celery stalks yam tsis muaj kev kho cua sov? Tau kawg, txhua yam zaub xam lav. Piv txwv li, ntawm no yog ib qho yooj yim daim ntawv qhia: diced tshiab dib thiab celery stalk, ib co boiled carrots thiab boiled qe. Lub caij sib tov nrog yogurt - ib qho qab thiab noj zaub xam lav yog npaj.

Nqaij variant

Rau cov neeg tsis tuaj yeem ua yam tsis muaj nqaij, peb tuaj yeem muab lwm daim ntawv qhia: celery stalk, ntsuab txiv apples, nqaij qaib fillet, suav cabbage txiav rau hauv cubes. Tag nrho cov khoom xyaw yog tov thiab seasoned nrog txiv ntseej roj thiab txiv qaub kua txiv los yog tsawg-rog yogurt. Ib lub qe poached yog nteg tawm rau saum. Nws ua rau lwm txoj kev noj qab haus huv rau txhua tus nyiam Caesar zaub xam lav.

Ncig noj qab heev

Yuav ua li cas ua noj ib tug stalk ntawm celery rau thawj los yog thib ob? Nws, zoo li lwm yam zaub, tuaj yeem boiled, ci, stewed thiab kib, txawm hais tias tom kawg tsis tshua muaj txiaj ntsig. Cia peb nres ntawm kev ua noj thiab npaj zaub mov noj los ntawm celery stalks. Nws yog heev nrov nrog cov neeg uas poob phaus. Koj yuav xav tau ib rab diav me me ntawm zaub qhwv, kua txob qab zib, ob stalks ntawm celery thiab txiv lws suav, nrog rau ob peb me me dos. Txhua yam yog yooj yim heev: peb ntxuav thiab chop cov zaub, ncuav dej (2.5-3 liv) thiab ua noj kom txog thaum cov khoom xyaw yog mos. Tom qab ntawd txias thiab grind txhua yam nrog ib tug blender. Koj tuaj yeem ntxiv cov txuj lom rau saj. Xws li ib tug nqaij qaib kua zaub yuav hais txawm rau cov neeg uastsis nyiam noj zaub mov uas tsis muaj calorie ntau ntau.

Kev hloov pauv txawv txawv ntawm cov ntsiab lus celery

Tam sim no cia saib ua noj stalk ntawm celery kom nws txaus siab thiab qab. Koj tuaj yeem, piv txwv li, kib nws hauv batter. Txhawm rau ua qhov no, txhua lub qia yuav tsum tau txiav rau hauv qhov ntev txog 5 centimeters. Siv ib lub khob noom uas koj nyiam. Peb dipped txhua daim nyob rau hauv lub khob noom cookie thiab muab tso rau hauv ib lub lauj kaub nrog txiv roj roj, Fry kom txog thaum Golden xim av thiab coj nws tawm ntawm daim tawv nqaij (kom cov roj ntau dhau absorbed). Ob tus neeg laus thiab menyuam yaus yuav nyiam qhov appetizer.

thawj lub tswv yim rau cov neeg laus

Koj twb paub ua noj celery stalk. Sim haus los ntawm nws tam sim no. Ntxiv celery ntsev rau cov Bloody Mary nrov cocktail thiab siv lub stalk raws li straw thaum noj. Qhov no yuav ua rau kom muaj sia nyob thiab kho kom zoo nkauj lub npe nrov.

Nyob hauv kaw

Txaus siab rau cov txiaj ntsig thiab saj ntawm cov kua txiv celery stalks, nrhiav cov tswv yim ua noj tshiab ntxim nyiam thiab qhia rau lwm tus!