2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
khoom noj kom raug tau dhau los ua qhov tseem ceeb ntawm peb lub sijhawm. Peb sim tsis txhob overeat, faib feem rau hauv ntau zaus noj mov, tas li haus dej nrog txiv qaub thiab ua txhua yam uas peb tau pom zoo hauv Is Taws Nem. Txawm li cas los xij, cov lus qhia zoo li no tsuas yog ua raws li cov poj niam hauv tsev. Ua haujlwm, kawm, kev sib tham ua lag luam - qee zaum koj xav noj txoj cai, tab sis koj ua tsis tau. Tsuas yog lub qhaub cij nrog hnyuv ntxwm dhau los ua kev cawmdim, cov ntsiab lus calorie ntawm lub sijhawm ntawd tsis txawm thab. Txawm li cas los xij, nws zoo dua li mus tshaib plab. Txawm hais tias cov lus nug ntawm calories yog qhov nthuav heev.
Puas muaj calorie ntau ntau hauv cov qhaub cij?
Tej zaum, ua ntej teb cov lus nug ntawm pes tsawg calories nyob rau hauv ib lub qhaub cij nrog hnyuv ntxwm, nws tsim nyog disassembled no tais yooj yim rau hauv nws cov khoom. Tom qab tag nrho, los ntawm yam khoomyuav siv tau nyob ntawm nws tus nqi zog. Feem ntau, cov qhaub cij muaj xws li khob cij, dawb lossis dub, nrog rau cov hnyuv ntxwm thiab cheese.
Cij calories
Raws li koj paub, muaj ntau ntau hom qhob cij ib leeg. Rye, nplej, nrog bran, dawb - qhov kev xaiv tsis txwv rau yuav luag txhua yam. Yog hais tias tus nqi zog, uas yog li ntawd ua tib zoo xam los ntawm tag nrho cov poob phaus. Yog li ntawd, thaum txheeb xyuas qhov hnyuv ntxwm qhaub cij muaj cov ntsiab lus calorie, thawj qhov uas yuav tsum tau ua yog tig mus rau nws lub hauv paus - qhob cij.
Feem ntau, cov khoom lag luam hmoov nplej yog cov calories ntau tshaj plaws, yog li koj yuav tsum tau ceev faj kom ua tau nrog lawv. Piv txwv li, qhob cij nrog bran yog cov calorie ntau ntau - txog 230 kcal ib 100 grams ntawm cov khoom. Borodinsky - qhov chaw nyob ib ncig ntawm 207. Rye - 165. ntawm qhob cij dawb, lub siab tshaj plaws-calorie yog nplej. Nws muaj ntau npaum li 242 kcal. Ntau, tej zaum, ib tug uas muaj additives nyob rau hauv daim ntawv ntawm qhuav txiv hmab txiv ntoo thiab txiv ntoo. Nws cov nqi zog tuaj yeem ncav cuag 342 kcal.
Tab sis muaj ib txoj xov zoo: thaum xam cov calorie ntsiab lus ntawm cov qhaub cij nrog hnyuv ntxwm, ua tib zoo saib xyuas qhov tseeb tias tag nrho cov nqi txiav txim siab los ntawm 100 grams. Ib lub khob cij tib lub sijhawm hnyav txog 60 grams. Thiab, yog li ntawd, es tsis txhob ntawm 165 kcal, peb tau txais 99. Kuv kuj yuav tsum hais tias tus nqi ntawm cov khoom kuj hloov raws li daim ntawv qhia, yog li nws yog qhov zoo dua los siv cov ntaub ntawv ntawm lub pob.
Khaus calories
Muaj ntau ntau hom hnyuv ntxwm. Thiab lawv cov nqi zog tuaj yeem nyob ntawm 180 txog 600 kcal. Nws tag nrho nyob ntawmTxawm hais tias koj xaiv ib tus kws kho mob noj zaub mov kom pamper koj tus kheej, lossis txiav txim siab ntawm cov calories ntau tshaj plaws - nqaij nyoos haus luam yeeb brisket. Qhov no tseem ceeb heev. Tias yog vim li cas qhaub cij nrog smoked sausage tsis pom zoo rau cov neeg ua raws li lawv daim duab. Los ntawm txoj kev, nqaij qaib nqaij yog suav hais tias yog cov khoom noj khoom haus tshaj plaws, yog li ntawd, xaiv cov hnyuv ntxwm nqaij qaib, koj tsis txhob pheej hmoo ntxiv phaus. Tus nqi ntawm cov khoom no tsuas yog 180 kcal ib 100 grams ntawm cov khoom.
Tab sis muaj qee txoj cai kom nco ntsoov. Thaum xam cov calorie cov ntsiab lus ntawm hnyuv ntxwm qhaub cij, coj mus rau hauv tus account lub fact tias ib daim ntawv yog npaum li cas tsawg tshaj li 100 grams. Piv txwv li, tus nqi ntawm ib daim ntawm boiled hnyuv ntxwm tsuas yog 36 kcal, thiab haus luam yeeb - txog 60. Wb muab tag nrho cov ntaub ntawv tau txais. Nws hloov tawm tias qhov siab tshaj plaws calorie cov ntsiab lus ntawm cov qhaub cij yuav yog 270 kcal, thiab qhov tsawg kawg nkaus - 135.
Sandwich nrog hnyuv ntxwm thiab cheese: calories
Yog koj txiav txim siab kho koj tus kheej rau qee cov cheese thiab? Xws li cov qhaub cij yuav muaj txiaj ntsig zoo dua, vim cheese, raws li cov khoom noj fermented, muaj cov protein ntau txaus. Qhov tseeb, zoo li rog. Yog li ntawd, cov qhaub cij nrog hnyuv ntxwm thiab cheese yuav muaj calorie ntau ntau. Qhov nruab nrab, lub zog tus nqi ntawm cov mis nyuj fermented no yuav yog 300 kcal ib 100 grams, yog tias noj taum pauv tsis tau muab rau hauv tus account.
Ib daim yuav sib npaug li 11 grams. Yog li, rau cov calories uas peb suav saum toj no, nws tsim nyog ntxiv 30 kcal. Nws hloov tawm hais tias ib lub qhaub cij nrog cheese thiab hnyuv ntxwm yuav raug nqi rau koj qhov siab tshaj plaws ntawm 300 calories, yam tsawg kawg nkaus ntawm 165. Thiab qhov no yog hais txog 10-15% ntawm qhov xav tau txhua hnub. Ob peb ntawm peb lub qhaub cij ib hnub twg - thiab koj tuaj yeem hnov qab txog tag nrho cov pluas noj. Tsis tas li ntawd, hmoov nplej, raws nraim li cov hnyuv ntxwm, yog cov carbohydrates ceev. Tom qab sib cais, lawv tig mus rau hauv rog. Thiab qhov ntawd txhais tau tias tsis ntev koj yuav tau hais lus zoo rau lub duav nyias thiab lub plab elastic.
Zoo kawg
Tam sim no, paub txog cov ntsiab lus calorie ntawm cov zaub mov yooj yim thiab zoo li me me xws li cov qhaub cij, koj tuaj yeem txiav txim siab yam xyuam xim: suav nrog lawv hauv koj cov zaub mov lossis txwv tsis pub. Thaum kawg, qhob cij tuaj yeem hloov nrog tsawg-calorie loaves, thiab hnyuv ntxwm nrog nqaij, xws li nqaij qaib mis. Yuav muaj txiaj ntsig ntau dua, thiab phaus ntxiv ntawm lub plab thiab sab yuav tsis cuam tshuam koj lub neej. Los ntawm kev noj zaub mov kom zoo, tsis txhob cia cov khoom noj txom ncauj ua paug rau hauv koj lub neej.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Pears nrog HB: cov khoom muaj txiaj ntsig, cuam tshuam rau tus menyuam los ntawm niam cov kua mis, cov txiaj ntsig, kev puas tsuaj thiab cov zaub mov muaj txiaj ntsig
Txhua leej niam mob siab txog kev noj qab haus huv ntawm nws tus menyuam, yog li nws tseem ceeb heev uas yuav tsum xaiv cov zaub mov zoo rau tus poj niam laus kom tsis txhob ua mob rau tus menyuam. Nyob rau hauv lub moj khaum ntawm tsab xov xwm no, peb yuav xav txog cov nyhuv ntawm ib tug pear rau ib tug neeg tsis taus ntawm lub cev
Cov khoom muaj txiaj ntsig thiab calorie cov ntsiab lus ntawm cov txiv ntseej: cov ntaub ntawv tseem ceeb rau cov kiv cua
Cov noob txiv ntoo yog amazing hauv nws cov tshuaj muaj pes tsawg leeg, saj thiab kho cov khoom. Cov txiv hmab txiv ntoo tsis tau tsuas yog noj, tab sis kuj siv los ua tshuaj. Kab lus no yuav nthuav tawm cov lus zais tseem ceeb ntawm cov txiaj ntsig zoo, thiab cov neeg nyeem kuj yuav kawm los ntawm nws cov ntsiab lus calorie ntawm cov txiv ntseej
Tsev cheese nrog roj linseed: lub hom phiaj, cov cai ntawm kev nkag, calories, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom siv tau zoo ntawm cov khoom
Nws tsis muaj qhov zais cia tias cov khoom siv mis nyuj yog cov khoom siv tseem ceeb rau tib neeg lub cev. Thiab yog hais tias koj tsw lawv nrog ib spoonful ntawm linseed roj, koj tau txais ib lub tais uas yog hu ua yuav luag ib tug panacea rau ntau yam kab mob. Tsawg kawg qhov no yog pov thawj los ntawm ntau qhov kev tshuaj xyuas ntawm tsev cheese nrog linseed roj. Seb qhov no yog li cas los yog tsis, qhov no yuav tau tham nyob rau hauv txuas ntxiv ntawm tsab xov xwm
