Pab, ua mob thiab calorie boiled squid

Pab, ua mob thiab calorie boiled squid
Pab, ua mob thiab calorie boiled squid
Anonim

Qee zaum peb dhuav nrog cov zaub mov ib txwm muaj thiab xav tau yam tshiab, qab. Nyob rau tib lub sij hawm, nws yog ntshaw, nrog rau ib tug tshiab zaub mov nyob rau hauv kev noj haus, tsis txhob lwj ib tug slender daim duab. Rau cov xwm txheej zoo li no, cov nqaij nruab deg yog qhov zoo, vim tias, piv txwv li, cov ntsiab lus calorie ntawm boiled squid tsuas yog 100 kcal ib 100 grams. Qhov no yog ib qho khoom noj muaj txiaj ntsig heev, vim tias nws muaj ntau cov zaub mov thiab cov tshuaj lom neeg lom neeg. Nws yog nplua nuj nyob rau hauv cov vitamins B4, B6, E, PP, C, raws li zoo raws li micro thiab macro ntsiab: poov tshuaj, calcium, phosphorus, zinc, tooj liab, hlau. Cov ntsiab lus calorie ntawm boiled squid yog haum txawm rau cov ntxhais uas ua raws li kev noj haus nruj.

calorie boiled squid
calorie boiled squid

Squid in cooking

Cov khoom no tau noj ntev lawm: boiled, qhuav, smoked, kaus poom thiab txawm nyoos squids. Lawv yog cov khoom tseem ceeb hauv ntau lub tais. Ib feem ntawm squid xws li carcass (nqaij) thiab tentacles yog noj. Ntau haiv neeg muaj ntau yam kev xaiv uas tsis tuaj yeem xav tau rau kev noj cov nqaij nruab deg no. Piv txwv li, nyob rau hauv Nyiv thiab Tuam Tshoj, thaum ua noj squid, lawv tawm qhov muag thiabnqus. Xws li cov khoom feem ntau tuaj yeem pom hauv cov zaub mov txawv rau cov zaub mov noj, vim tias cov ntsiab lus calorie ntawm cov squid boiled tsis yog siab. Nws yuav tsum nco ntsoov tias qhov no tsuas yog siv rau cov nqaij boiled xwb, vim hais tias nyob ntawm txoj kev npaj, nws cov khoom noj muaj txiaj ntsig yuav txawv.

khoom muaj txiaj ntsig

Squids tau nqus sai sai los ntawm lub cev thiab muaj txiaj ntsig zoo rau lub plab zom mov tag nrho. Lawv kuj raug pom zoo rau cov neeg koom nrog hauv kev ua kis las, vim tias vim muaj cov ntsiab lus ntawm cov protein, cov zaub mov zoo li no txhawb kev loj hlob ntawm cov leeg nqaij. Qhov loj ntawm cov poov tshuaj thiab hlau tam sim no hauv cov khoom txhawb kev ua haujlwm ntawm cov hlab plawv.

boiled squids
boiled squids

Cov iodine muaj nyob rau hauv cov plhaub ntses no muaj txiaj ntsig zoo hauv kev tiv thaiv cov thyroid kab mob. Thiab ua tsaug rau cov khoom tseem ceeb xws li selenium, cov hlau hnyav tau tawm ntawm lub cev. Cov ntsiab lus calorie ntawm boiled squid, piv rau lwm hom nqaij, yog tsawg, yog li nws raug pom zoo kom siv rau cov kab mob ntawm lub plab thiab pancreas. Qhov txiaj ntsig zoo ntawm cov mollusk no yog lub peev xwm los txhawb kev puas siab puas ntsws thiab txhim kho kev nco. Nws muaj txiaj ntsig zoo rau lub cev loj hlob, vim tias nws muaj polyunsaturated fatty acids xws li Omega3 thiab Omega6.

Hmoob los ntawm noj squid

boiled squid pes tsawg calories
boiled squid pes tsawg calories

Kev noj ntau ntawm cov squid qhuav ua rau cov ntsev tso rau hauv lub cev, thiab tseem ua rau lub plab tsis zoo. Nws tsis pom zoo rau cov neeg uas tsis haum raunqaij nruab deg. Squid nqaij, uas tau loj hlob hauv dej qias neeg, muaj txiaj ntsig zoo rau tib neeg lub cev. Nws tsis muaj qhov zais cia tias cov tshuaj txaus ntshai heev, suav nrog mercury, qee zaum nkag mus rau hauv hiav txwv. Yog li ntawd, ib tug yuav tsum nco ntsoov xav txog qhov twg no mollusk tau loj hlob.

Seafood feem ntau muaj txiaj ntsig zoo rau tib neeg lub cev. Ib yam khoom xws li boiled squid yog tsis muaj kev zam. Muaj pes tsawg calories nyob rau hauv nws twb paub lawm, yog li tsis txhob txhawj txog koj daim duab. Yog tias ua tau, sim tsis txhob tso tseg qhov kev noj qab haus huv no thiab ua rau koj lub cev nrog cov khoom muaj txiaj ntsig uas nws muaj.

Pom zoo: