2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij qaib yog ib hom nqaij ntau tshaj plaws noj los ntawm cov neeg Lavxias nruab nrab. Thiab pes tsawg daim ntawv qhia tau tsim nyob rau hauv lub hauv paus ntawm cov khoom no, nws yog ib qho nyuaj rau xam. Cov nqaij qaib yog suav tias yog kev noj haus, yog li nws siv tau txawm tias yog ib feem ntawm cov kev pab cuam poob phaus.
txiaj ntsig ntawm nqaij qaib
Cov khoom noj nqaij yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub ntawm tus neeg, vim tias nqaij yog qhov muaj protein ntau tsim nyog rau lub neej ntawm tib neeg lub cev. Proteins yog cov khoom tseem ceeb thiab qhov chaw ntawm cov amino acids tseem ceeb uas lub cev tuaj yeem tau txais los ntawm cov zaub mov xwb. Cov txheej txheem ntawm kev rov tsim dua tshiab ntawm cov hlwb thiab cov ntaub so ntswg, kev sib txuas ntawm cov tshuaj hormones, kev saib xyuas ntawm kev ua haujlwm ntawm lub cev hauv nruab nrog cev tsuas yog qee qhov ntawm cov kev cuam tshuam ntawm cov tshuaj protein.
Nqaij qaib fillet tsis tsuas yog muaj cov protein molecules xwb, tab sis kuj tseem muaj cov ntsiab lus tseem ceeb xws li hlau, potassium, zinc, phosphorus, uas koom nrog hauv cov txheej txheem metabolic. Cov nqaij muaj ntxhiab ntawm cov nqaij qaib qab qab zoo txawm tias tsis muaj txuj lom thiab cov khoom ntxiv. Txaus siab los ntawmzaub mov kuj tseem ceeb, cov tshuaj hormones serotonin raug tsim, uas pab txhim kho kev xav.
Vim nws cov ntsiab lus calorie tsawg, nqaij qaib nqaij muaj txiaj ntsig zoo rau lub plab zom mov thiab pom zoo siv los ntawm cov neeg uas xav tshem tawm cov phaus ntxiv. Cov ntsiab lus ntawm cov rog thiab carbohydrates yog tsawg. Qhov tseem ceeb tshaj plaws ntawm cov nqaij qaib yog lub mis, nws muaj nyob rau hauv cov zaub mov noj. Nws yog qhov zoo tshaj plaws los siv boiled mis fillets, yog li cov ntsiab lus muaj txiaj ntsig tau khaws cia.
Tab sis tsis yog txhua tus qaib noj qab nyob zoo. Unscrupulous producers, thiaj li yuav nce profits, tso qaib nrog kev loj hlob stimulants. Raws li qhov tshwm sim ntawm kev ua haujlwm ntawm cov tshuaj hormonal, lub cev ntawm ib tus neeg tsim sai dua cov pob txha. Cov qaib zoo li no tsis muaj sijhawm los sawv ntawm lawv lub paws, raws li lawv tau txais ntawm cov khoom txee. Lwm qhov ua kom yuam kev ntawm cov neeg muag khoom yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm Tab sis qhov phem tshaj plaws yog thaum cov neeg muag khoom sim zais cov nqaij uas lwj rau nws qhov muag ntxiv, siv cov tshuaj phem rau kev noj qab haus huv.
Yuav ua li cas xaiv ib lub cev nqaij qaib tshiab
Muaj ntau ntau hom nqaij qaib ntawm lub rhawv ntawm lub khw. Cov no tuaj yeem yog carcasses, ncej puab, drumsticks, tis thiab mis. Thaum xaiv, koj yuav tsum tau xyuam xim rau cov ntsuas hauv qab no:
- Daim tawv nqaij. Cov nqaij qaib tshiab muaj xim daj ntseg liab, nws tsis nplaum, du. Cov xim dawb dawb nrog lub ntsej muag daj tuaj yeem yog ib qho cim qhia tias cov nqaij qaib uas lwj tau soaked nyob rau hauv whiteness los yog lwm yam tshuaj uas muaj chlorine-muaj teeb meem los muab cov carcass zoo li.khoom tshiab.
- Swb. Xav tias dawb hnia cov nqaij. Yog tias koj hnov cov tshuaj chlorine, ces cov khoom yog rot, thiab tus neeg muag khoom sim tshem tawm cov ntxhiab tsw tsw. Nws yog tsis yooj yim sua mus yuav xws li ib yam khoom. Nqaij qaib tshiab tsis muaj tsw.
- Qhov feem ntawm lub cev ntawm lub cev. Yog hais tias tus carcass muaj lub mis loj loj piv rau cov ceg, feem ntau nws tau tsa los ntawm kev txhaj tshuaj hormonal. Qhov zoo tshaj plaws carcass hnyav yog 1.5 kg.
- Nqaij ntom ntom. Yog tias koj nias cov nqaij nrog koj tus ntiv tes, thiab nws tam sim ntawd rov qab mus rau nws qhov qub qub - cov khoom yog tshiab, yog tias cov hniav tseem nyob - cov nqaij yog lwj.
Cov khoom tub yees yog yooj yim los kuaj xyuas qhov zoo, yog li nws yog qhov zoo dua los muab kev nyiam rau nws dua li cov khoom khov.
Yog tias koj muaj lub qhov cub, lub lauj kaub kib thiab lub cooker qeeb, ces txhua yam zaub mov kib muaj rau koj. Ntau qhov sib xyaw ua ke ntawm seasonings muab cov nqaij sib txawv saj cov yam ntxwv ntawm ib leeg. Thiab cov kua ntses npaj raws li cov kev cai ntawm ntau haiv neeg yuav yog ib qho zoo ntxiv rau cov tais diav. Qhov cub kib nqaij qaib zaub mov nrog cov duab tuaj yeem pom muaj ntau hauv phau ntawv ua noj. Ua raws li cov txheej txheem ua noj ua haus thaum xub thawj yog yuav tsum tau ua. Tab sis yog tias koj yog tus kws sau paj huam, koj tuaj yeem ua tau.
Step-by-step kib nqaij qaib zaub mov nrog cov duab yuav muab ib daim duab meej ntawm yuav ua li cas tshwm sim. Ua tib zoo saib cov khoom me me, thiab ua raws li cov lus pom zoo. Ua kom zoo nkauj saj thiab dhau sijhawm koj yuav tsis tas ntsuas cov khoom xyaw raws li cov lus qhia. Cov kev paub tau txais yuav tso cai rau kojtxiav txim seb tus naj npawb ntawm cov khoom tsim nyog los ntawm qhov muag.
Nyob rau hauv txawv teb chaws, nqaij qaib yog npaj raws li lawv cov keeb kwm kev lig kev cai. Cov zaub mov uas nrov tshaj plaws kib nqaij qaib nrog cov duab muaj nyob hauv qab no.
Fried chicken in soy sauce
Nqaij qaib hauv cov kua ntses yog ib qho kev sib tw thiab ntsim heev ntawm Asian cuisine. Txawm tias lub mis qhuav tseem ua kua thiab muag. Rau daim ntawv qhia no, koj tuaj yeem siv txhua qhov ntawm cov nqaij qaib, tab sis nws yog qhov zoo dua los xaiv tus ncej puab.
Daim ntawv qhia rau kib nqaij qaib hauv lub lauj kaub nrog kua ntses. Cov khoom xyaw:
- qaib - 1 kg;
- dos - 1 pc.;
- sib xyaw tshuaj ntsuab ntawm koj xaiv - mus saj;
- qej - 2 cloves;
- kua txob mix - mus saj;
- ntse to saj.
Cov qaib yuav tsum xub muab ntxuav hauv dej ntws, tawv thiab txiav rau hauv nruab nrab daim, uas yuav muab rau hauv ib feem. Txiav cov dos rau hauv ib nrab rings thiab ntxiv rau nqaij qaib. Nyob rau hauv ib lub tais nyias, npaj lub marinade: ncuav seasonings, ntsev, zaub roj rau hauv soy sauce, mix. Tsis txhob ntxiv ntsev ntau dhau, nco ntsoov tias cov kua txiv hmab txiv ntoo nws tus kheej twb qab ntsev. Ncuav lub marinade tshaj nqaij qaib thiab tawm rau ib pliag. Feem ntau, cov txheej txheem no tuaj yeem siv sijhawm 2 txog 7 teev.
Thaum cov nqaij yog tsau, Fry hauv lub lauj kaub kom txog thaum crispy. Ncuav nyob rau hauv lub marinade thiab simmer rau li ib nrab ib teev. Nqaij nrog soy sauce yog npaj txhij. Yog tias koj ua raws li daim ntawv qhia, kib nqaij qaib hauv lub lauj kaub yuav tig tawm muaj kua heev. Cov zaub mov no kuj npaj taumulticooker. Pab ob qho tib si cais thiab ua ke nrog ib sab phaj. Nyob rau hauv cov ntaub ntawv no, boiled mov yog zoo tagnrho.
qaib thighs in curry sauce
Curry sauce yog cov cuab yeej cuab tam ntawm Oriental cuisine. Muaj ntau tshaj 10 hom khoom xyaw hauv curry seasoning, thiab lawv cov kev sib xyaw ua ke tuaj yeem hloov kho. Tab sis cov khoom xyaw tseem ceeb yog nplooj curry thiab turmeric, nrog rau coriander thiab kua txob liab. Raws li ib feem ntawm cov tais diav Indian, feem ntau koj tuaj yeem pom cov seasoning no ua ke nrog txhua yam nqaij.
Daim ntawv qhia rau cov nqaij qaib qab hauv curry sauce rau peb teev, suav nrog lub sijhawm marinating. Yuav tsum muaj cov khoom xyaw:
- qaib thighs - 5 pieces;
- dry curry mix;
- ntsev;
- zaub roj;
- ib nrab txiv qaub.
Kuv tus ncej puab thiab, yog xav tau, peb tshem tawm ntawm daim tawv nqaij. Ntxiv 1 tablespoon ntawm curry sib tov rau lub tais nrog tus ncej puab, ntsev, nyem lub txiv qaub kua txiv thiab sib tov. Drizzle nrog zaub roj thiab tawm mus rau marinate rau 1-2 teev.
Koj tuaj yeem ci nqaij qaib hauv qhov cub, rau qhov no peb kis cov khoom loj nrog cov marinade rau ntawm daim ntawv ci thiab xa mus rau qhov cub rau ib teev ntawm qhov kub ntawm 180 degrees. Rau ib daim ntawv qhia kib nqaij qaib hauv lub cooker qeeb, nws yuav siv sij hawm tib lub sijhawm. Siv hom tua hluav taws.
Thaum ua zaub mov tiav lawm, lub phaj tuaj yeem dai nrog tshuaj ntsuab thiab hlais cov zaub tshiab. Nqaij qaib curry mus zoo nrog cov nplej los yog qos yaj ywm.
qaib goulash
Nrov nrov heev ntawm cov niam tsev. Txhua tus muaj nws tus kheejDaim ntawv qhia goulash qab, cia peb tsom mus rau qhov classic version.
Peb yuav xav tau:
- qaib - 1 kg;
- dos - 1 pc.;
- paprika thiab kua txob dub;
- ntsev;
- ntsuab;
- zaub roj;
- txiv lws suav;
- sweet pepper - 1 piece;
- nqaij qaib 2 khob.
Peb ntxuav cov nqaij qaib ntawm daim tawv nqaij thiab ntxuav nws kom huv si, txiav rau hauv nruab nrab-qhov loj me. Sib tov paprika, ntsev, tshuaj ntsuab thiab kua txob. Ntxiv cov sib tov rau nqaij qaib thiab do. Ncuav zaub roj rau hauv lub lauj kaub frying thiab Fry cov nqaij qaib kom txog thaum cov ntaub ntawv crusts. Teem ib sab nqaij qaib thiab cia nws so. Thaum lub sij hawm no, chop lub dos thiab kua txob thiab Fry qhov sib tov nyob rau hauv ib lub lauj kaub.
Sib tov cov kua zaub nrog lws suav muab tshuaj txhuam thiab ncuav cov nqaij tshaj nws, ntxiv cov zaub kib rau ntawd thiab simmer tshaj qhov kub tsawg. Nws yog qhov zoo dua los siv lub cooker qeeb. Simmering lub sij hawm - 30 feeb.
Nqaij qaib goulash yog qhov zoo nrog txhua sab phaj. Txhawm rau kho qhov kev pabcuam, koj tuaj yeem nchuav lub phaj nrog tshuaj ntsuab tshiab.
qaib tis hauv batter
Cov tis crispy mus zoo nrog ntau yam kua ntses thiab tuaj yeem noj ib leeg lossis ua ke nrog zaub tshiab. Daim ntawv qhia rau kib nqaij qaib nrog crust nyob rau hauv qhov cub tuaj yeem hloov nrog kev xaiv ua noj hauv lub lauj kaub. Cov khoom xav tau:
- qaib tis - 10 pieces;
- hmoov - 70 gr;
- qe - 4 pcs.;
- ntsev thiab kua txob;
- zaub roj.
Ua ntej, cia peb ua cov batter. Qesib tov nrog hmoov kom txog thaum ib homogeneous sib xws, ntxiv ntsev thiab kua txob mus saj. Diav cov tis nyob rau hauv lub batter thiab Fry nyob rau hauv ib lub lauj kaub kom txog thaum Golden xim av. Raws li daim ntawv qhia no rau kib nqaij qaib hauv batter, koj tuaj yeem ua noj drumsticks. Lub crust yog crispy thiab kev sib tw.
Tanduri qaib ceg
"Tanduri masala" yog ib lub tais ntawm Indian cuisine, nqaij qaib kib, daim ntawv qhia thiab daim duab uas feem ntau muaj nyob rau hauv qeb ntawm classic tsoos Indian tais diav. Nws tuaj yeem ua haujlwm kub thiab txias. Kev siv ntau yam seasonings muab cov nqaij qaib nws cov tsw tshwj xeeb.
Ua kom Tandoori ob txhais ceg koj xav tau cov khoom xyaw hauv qab no:
- qaib drumsticks 6pcs;
- txiv qaub - 1 daim;
- qej - 2 taub hau;
- ntsev;
- kua txob dub thiab paprika;
- dry mix "Curry";
- turmeric;
- qhiav;
- zaub roj;
- yogurt.
Peb ntxuav cov nqaij qaib ntawm daim tawv nqaij raws li xav tau, ntxuav lub nruas hauv dej ntws. Sib tov kua txob dub, kua txob dub, paprika, curry, turmeric, qhiav. Peb sau lub resulting loj nrog yogurt, sib tov. RUB cov nqaij qaib npaj nrog ntsev rau txhua sab, ncuav tshaj lub txiv qaub, thiab tom qab ntawd nrog cov sib tov marinade. Tso rau marinate hmo ntuj.
Kab ib daim ntawv ci nrog daim ntawv parchment thiab nteg tawm cov drumsticks. Peb sov lub qhov cub kom qhov kub ntawm 200 degrees thiab xa daim ntawv ci mus rau qhov hluav taws kub. Lub sijhawm ua noj - 30-40 feeb. NtawmYog tias tsim nyog, ua ntu zus tig lub drumsticks rau txawm tias kib.
Daim ntawv qhia tandoori kib nqaij qaib yog tus cwj pwm los ntawm kev siv ntau yam seasonings, yog tias koj hloov lawv, saj ntawm cov tais kawg yuav txawv ntawm cov khoom qub.
Crispy chicken nuggets
Nov yog cov zaub mov nrov heev ntawm cov tub ntxhais hluas, vim nuggets tuaj yeem ua khoom noj txom ncauj sai hauv khw noj mov. Cov khoom siv hauv tsev ntawm qhov delicacy no ntau tastier thiab noj qab haus huv, thiab nws tsis yooj yim los npaj lawv.
Cov khoom xyaw uas xav tau:
- nqaij qaib mis - 1 daim;
- qe - 2 pcs;
- breadcrumbs;
- hmoov;
- ntsev;
- zaub roj.
Peb npaj peb lub thawv uas peb tso cov hmoov nplej; qe sib tov kom txog thaum tus; breadcrumbs. Txiav lub nqaij qaib rau hauv ib daim hlab thiab tuav tawm. Peb faib lub resulting chops rau hauv ob peb qhov chaw ntawm tib qhov loj thiab maj mam ntxiv ib co ntsev. Peb yuav siv lub breading nyob rau hauv raws li nram no: hmoov, qe, breadcrumbs. Sequentially dipping txhua daim ntawm nqaij qaib nyob rau hauv breading sib tov, peb xa mus rau Fry nyob rau hauv ib lub lauj kaub. Lub tais yog npaj txhij rau saj. Qhov no version ntawm nqaij qaib siav tuaj yeem noj nrog ntau yam zaub mov los yog nrog zaub zaub. Nco ntsoov ua cov kua ntses, xws li ua ke nrog ib sab phaj, cov nuggets tuaj yeem qhuav me ntsis.
qaib haus luam yeeb
nyiam zaub mov txij hnubSoviet Union. Qhov tseeb, daim ntawv qhia no tuaj rau peb los ntawm Georgian cuisine, yog li lub npe. Tapa yog ib qho hnyav cam khwb cia-hlau frying lauj kaub nrog ib tug ribbed nto, nyob rau hauv lub yoke ntawm ib tug loj lub hau, ib tug nqaij qaib rubbed nrog qej, kua txob thiab txuj lom yog siav. Kawm cov zaub mov txawv rau kib nqaij qaib hauv lub lauj kaub nrog daim duab, cov nqaij qaib haus luam yeeb tuaj yeem pom ntawm thawj nplooj ntawv. Nws yog txhua yam hais txog qhov nrov ntawm cov tais diav, cov yam ntxwv zoo saj thiab yooj yim ntawm kev npaj.
Cov khoom xyaw:
- carcass of a me qaib;
- txiv qaub - 1 daim;
- qej - 3 cloves;
- ntsev;
- kua txob dub los yog kua txob sib tov;
- spice "Hmeli-suneli";
- butter.
Kuv cov nqaij qaib, qhuav me ntsis nrog daim ntawv phuam thiab txiav cov brisket. Maj mam knead kom txog thaum tiaj. RUB on tag nrho cov sab nrog ntsev, av dub kua txob thiab qej. Kev lig kev cai, tabaka nqaij qaib yog siav nyob rau hauv ib lub skillet, tab sis lub qhov cub siv tau. Qhuav lub butter nyob rau hauv ib lub lauj kaub frying thiab ntxiv me ntsis roj txiv roj los tiv thaiv lub butter los ntawm hlawv. Daim ntawv qhia rau kib nqaij qaib nrog lub crust yog yooj yim - muab cov nqaij qaib rau hauv lub lauj kaub thiab npog nrog kev tsim txom. Qhov no yuav yog lub phaj dav uas koj yuav tsum tau muab lub lauj kaub dej, lossis lwm yam khoom hnyav. Fry on ob sab rau 20 feeb, ces simmer rau lwm 15 feeb, lub tais yog npaj.
Zoo noj nqaij qaib recipes
Ntau txoj hauv kev ua cov nqaij qaib thiab siv cov seasonings ua rau cov zaub mov qab, tab sis, alas, cov khoom noj ntawm cov nqaij qaib poob. Tab sis raws liua kom zaub mov qab, noj qab nyob zoo rau lub cev thiab yooj yim rau kev zom?
Tsis muaj txoj hauv kev los ua cov nqaij hauv daim ntawv ntawm kib, ci lossis boil yog txais tos. Tsis txhob mob siab rau nrog cov khoom ntxiv, cia nws ua qee yam txuj lom rau lub teeb tsw ntawm cov nqaij tiav. Koj tsis tuaj yeem siv ntsev ntau, ua rau poob phaus, ntsev khaws cov dej hauv lub cev.
Nov yog qee cov zaub mov qab thiab noj qab nyob zoo:
- Rolls nrog tsev cheese. Cheese yuav tsum tau grated on coarse grater, ntxiv tsev cheese, ntsev me ntsis. Txiav cov nqaij qaib fillet rau hauv nyias slices thiab tuav lawv tawm. Tom qab ntawd, peb qhwv lub filling nyob rau hauv ib tug fillet txheej thiab kho lub yob. Fry lub yob nyob rau hauv ib lub lauj kaub, thiab ces ci nyob rau hauv qhov cub ntawm 180 degrees rau 30 feeb.
- Nqaij qaib hauv zaub kua zaub. Rau daim ntawv qhia no, koj yuav xav tau 1 liter iav hub. Ua ntej koj yuav tsum tau ntxuav nws thiab qhuav nws. Cov nqaij nruab nrab ntawm cov nqaij qaib yog rubbed nrog kua txob thiab ntsev, ces muab tso rau hauv ib lub hub thiab ncuav nrog zaub broth. Qhwv lub thawv rau hauv ntawv ci thiab tso rau hauv qhov cub txias. Preheat qhov cub maj mam. Tso lub thawv rau qhov kub nruab nrab rau ib teev.
- Noj nqaij qaib fillet. Soak cov taum rau ob peb teev. Boil kom txog thaum mos. Txiav carrots, kua txob qab zib thiab dos rau hauv ib daim hlab, ntxiv tws txiv lws suav, yav tas los peeled ntawm daim tawv nqaij, ntawm no. Txiav nqaij qaib fillet rau hauv loj pieces thiab maj mam Fry lawv nyob rau hauv txiv roj roj. Peb muab tag nrho cov khoom xyaw tso rau hauv lub cooker qeeb thiab simmer lub tais rau 30-40 feeb.
Zoo kawg
Daim ntawv qhiakib nqaij qaib nrog ib kauj ruam los ntawm kauj ruam yees duab yog ib qho kev xaiv yooj yim heev rau siv nws thaum ua noj. Tau txais kev paub dhau los thiab sim rov tsim cov kev xaiv ua noj sib txawv. Ntxiv koj cov khoom xyaw thiab sim sim. Txuag koj cov zaub mov nyiam, tsim koj tus kheej cookbook los ntawm cov neeg ua tau zoo tshaj plaws.
Pom zoo:
Puff zaub xam lav nrog nceb thiab nqaij qaib: zaub mov txawv nrog cov duab, cov khoom xyaw
Puff zaub xam lav nrog nqaij qaib thiab nceb (duab thiab zaub mov yuav raug tshaj tawm hnub no hauv tsab xov xwm no) tsis yog ib qho qab thiab zoo nkauj appetizer. Xws li cov zaub xam lav yuav tsis ua rau lub koob tsheej festive. Txawm tias ib tug hluas, novice hostess tuaj yeem ua noj rau lawv. Txhawm rau ua qhov no, tsuas yog ua raws li cov lus qhia. Cia peb pib. Xaiv koj daim ntawv qhia rau puff zaub xam lav nrog nqaij qaib thiab nceb. Hone koj cov txuj ci thiab surprise tsev neeg nrog cov qhua. Cia peb pib lub parade ntawm cov khoom noj txom ncauj qab tshaj plaws rau lub rooj
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Omelette nrog zaub xam lav: zaub mov nrog cov duab thiab calorie cov ntsiab lus ntawm cov zaub mov
Ua qe rau pluas tshais yog ib qho kev coj ua zoo heev. Lawv tuaj yeem boiled (nyias-boiled, "pouched", soft-boiled), nyob rau hauv daim ntawv ntawm kib qe los yog scrambled qe. Nws tsis yog qhov nyuaj kom nkag siab txog cov hostesses: lawv tau npaj sai thiab txaus siab heev. Txawm li cas los xij, yog tias koj xav tau lub qe tshiab thiab muaj qee lub sij hawm dawb, ua ib co omelet nrog zaub xam lav
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia