2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov qhob cij rye hauv tsev yog ntau tastier dua hauv khw muag khoom thiab bakeries. Nws qhov kev npaj yuav zoo li nyuaj, tab sis kev siv zog zoo li no yog qhov tseeb. Yuav ua li cas ci rye qhob cij hauv tsev? Hauv qab no yog cov zaub mov txawv rau qhov txawv tshaj plaws ntawm nws.
Txawm hais tias cov lus qhia ua noj, koj tuaj yeem ntxiv cov toppings rau cov khoom xyaw. Txaus siab rau kev sim nrog cov noob hnav, taub dag thiab sunflower noob. Koj tuaj yeem nchuav lawv rau ntawm lub ncuav lossis ntxiv rau hauv khob noom cookie.
Ntxiv rau, ntau hom rye qhob cij mus zoo nrog prunes, qhuav apricots thiab txiv hmab txiv ntoo candied. Nyob rau hauv rooj plaub no, lub muab tub lim yog tov nrog lub khob noom cookie, raws li nws tej zaum yuav pib hlawv nyob rau saum npoo.
Yuav kom muaj lub ntsej muag ci ntawm lub ncuav, txhuam nws nrog dej ua ntej muab tso rau hauv qhov cub. Yog tias koj xav tau cov qhob cij mos ntawm txhua sab, ci nws nrog ntawv ci.
Nrog cumin
Nyob zoo ib tsoom phooj ywg sawv dawsmuab lub khob cij ib txwm saj. Hauv qhov no, koj tsis xav tau lub tshuab ua mov ci - koj tuaj yeem ua txhua yam manually. Txhawm rau ci cov ncuav qab zib no hauv qhov cub, koj yuav xav tau:
- ib thiab ib nrab rooj diav poov xab;
- 2 tbsp. dej sov;
- ib thiab ib nrab litres. h. ntsev;
- ib thiab ib nrab litres. Art. cumin;
- ib thiab ib nrab khob ntawm rye hmoov;
- 3 khob nplej hmoov;
- pob kws hmoov rau sprinkling;
- 1/4 tsp pob kws hmoov nplej + 1/4 khob dej.
Ciav dub caraway bread
Y Nyob rau hauv ib lub tais tob, sib tov poov xab, dej, ntsev, cumin thiab rye hmoov. Ntxiv cov hmoov nplej ib khob ntawm ib lub sij hawm thiab knead los ua ib lub pob ntawm mov paj uas tsis lo rau ob sab ntawm lub tais. Lub khob noom cookie yuav tsum mos, tsis tawv, tab sis yuav tsum tuav nws cov duab tsis yog nplaum dhau.
Hloov nws mus rau ib lub tais loj uas muaj roj me me. Npog nrog ib daim phuam ntxuav tais diav thiab cia kom nce mus rau ob npaug. Nws yuav siv li 1 teev.
Ua lub khob noom cookie rau hauv ib lub ncuav los ntawm kev ncab nws ua ntej raws ntug saum toj thiab tom qab ntawd hauv qab. Nws yuav tsum saib thiab zoo li koj tuav lub khob cij nrog ob txhais tes thiab tig lub khob noom cookie sab hauv nrog koj tus ntiv tes xoo. Ua li no ob peb zaug kom txog thaum koj muaj lub ncuav qab zib zoo.
Txau ib lub rooj huv si lossis ntoo txiav nrog pob kws. Muab lub khob cij tso rau hauv thiab cia nws sawv rau lwm 40 feeb.
Kub lub tais pizza lossis ci pob zeb hauvqhov cub kom txog 220 degrees. Muab ib lub lauj kaub rau hauv qab ntawm qhov cub.
Dissolve cov pob kws nyob rau hauv ib quarter khob dej. Rov ua dua hauv microwave rau 45 vib nas this. Txhuam lub ncuav mog qab zib nrog cov kua no thiab txiav ob peb kab sib npaug hla rau saum.
Bake rye hmoov ci ci hauv qhov cub sab xis ntawm lub pob zeb. Thaum koj muab tso rau hauv qhov cub, tso ib lub nkoj siab ntawm cov dej rau hauv lub skillet tso rau hauv qab. Nws yuav yas thiab nce siab, yog li ceev faj. Kaw lub qhov cub thiab ci rau 30 feeb.
Home sourdough variant
Ntau tus neeg nyiam ci ci tsis tau sim ua khob cij los ntawm rye hmoov hauv qhov cub. Rau lovers ntawm tej yam ntuj tso khoom, daim ntawv qhia no yog zoo meej. Nws pom zoo kom siv ib lub ncuav qab zib hauv tsev rau rye qhob cij thiab tsis ntxiv qab zib. Koj yuav xav tau cov hauv qab no.
Rau qaub:
- 2/3 khob rye hmoov;
- pinch ntawm poov xab;
Rau qhob cij:
- 1 1/4 khob rye hmoov;
- ib nrab khob ntawm rye sourdough;
- 200ml chav dej kub;
- 1 1/3 khob rye hmoov (sib cais);
- 1 l. h. ntsev;
- 150 ml dej sov.
Yuav ua li cas ua mov ci ntuj?
Ua ntej tshaj plaws, koj yuav tsum pib los ntawm kev ua cov ncuav qab zib rau rye qhob cij hauv tsev. Nqa ib lub thawv uas tsis yog hlau, xws li lub khob iav, thiab sib tov 2/3 khob ntawm rye hmoov rau hauv nws nrog ib nrab khob dej lim thiabme me pinch ntawm poov xab. Npog thiab cia sawv ntsug li 24 teev hauv qhov chaw sov (tsawg kawg 23 degrees).
Tom qab 24 teev, ntxiv cov hmoov nplej thiab dej tib yam, sib tov thiab tawm mus rau infuse rau hnub ob. Rov ua txheej txheem no dua ob hnub ntxiv.
Hnub thib tsib, koj yuav npaj pib koj daim ntawv qhia ua ncuav qab zib. Nws tseem yuav siv sijhawm ntau dua ib hnub.
Nyob rau hauv ib lub tais loj, muab cov dej sib tov nrog cov pib. Ntxiv hmoov nplej (thawj tus nqi los ntawm cov npe ntawm cov khoom xyaw) thiab sib tov. Cia kom infuse tsawg kawg yog 8-10 teev lossis tsaus ntuj.
Tom qab lub sijhawm no, ntxiv cov khoom xyaw ntxiv thiab sib tov. Npaj lub khob cij los ntawm grease nws nrog roj. Muab lub khob noom cookie rau hauv nws. Smooth sab saum toj thiab sprinkle nrog rye hmoov los yog nplej. Npog nrog lub hau thiab muab tso rau hauv qhov chaw sov kom sawv. Tso nws rau kwv yees li 3-5 teev. Tom qab nce kom zoo, lub khob noom cookie yuav kov cov npoo ntawm lub lauj kaub.
Yuav ua li cas ci ncuav rye hauv qhov cub? Nws yuav tsum tau preheated rau 220 degrees. Lub qhov cub yuav tsum tau 25 feeb, npog nrog aluminium ntawv ci. Tom qab ntawd tshem tawm cov ntawv ci thiab ci rau lwm 15-20 feeb. Tshem tawm ntawm qhov cub thiab tawm hauv lub lauj kaub rau li 10 feeb, ces hloov mus rau ib lub khib nyiab.
Nws raug nquahu kom tos tsawg kawg 24 teev ua ntej slicing rye qhob cij - txhawm rau txhim kho saj thiab kev ntxhib los mos. Thaum txias, qhwv hauv cov ntawv txhuas thiab muab tso rau ob peb teev ua ntej noj.
Danish
daim ntawv qhia tebchaws Danishhomemade rye qhob cij kuj muaj kev siv cov kua qaub. Nws feem ntau yuav siv 2-3 hnub los ua. Kuj tseem muaj qhov yooj yim version uas txo lub sij hawm fermentation rau 24 teev yam tsis tas yuav tos ntev. Qhov kev hloov pauv no yuav tsum tau siv cov poov xab npias. Npias thiab qhob cij yog cov khoom zoo sib xws vim lawv ib txwm ua los ntawm tib cov khoom xyaw: dej thiab nplej. Cov cawv hauv lub khob cij kub hnyiab tawm thaum lub sijhawm ci ntev ntev vim lub npias nce mus txog qhov muaj zog thiab sib xws.
Cov khob cij tuaj yeem ferment rau 24 teev ntawm chav tsev kub (lossis 48 teev nyob ntawm seb koj xav tau li cas). Cov txheej txheem fermentation no neutralizes phytic acid nyob rau hauv cov nplej, ib yam khoom ntuj uas khi cov as-ham kom lub cev tsis tuaj yeem nqus tau lawv. Fermenting khob cij ua kom nws cov khoom noj muaj txiaj ntsig thiab ua rau nws yooj yim rau zom. Thiab txawm tias tom qab qhov pib ci, nws tseem qaub thiab nquag, thiab tsuas yog muaj zog nrog lub sijhawm.
Yog li, rau daim ntawv qhia no rye sourdough qhob cij koj yuav xav tau cov hauv qab no:
- 2 khob dej sov;
- 2 l. suav nrog cov poov xab qhuav qhuav;
- 2 l. Art. qab zib;
- 2,5 khob tsaus rye hmoov;
- 3/4 khob hmoov nplej tag nrho;
- 1 3/4 khob crushed rye nplej;
- ib nrab khob ntawm cov nplej nplej tag nrho;
- 1 1/4 khob tag nrho cov flaxseed;
- 1 1/3 khob noobsunflower noob los yog ua ke ntawm cov noob paj noob hlis, taub dag thiab / los yog tws almonds;
- 3l. h. ntsev;
- iav dub beer;
- ib khob buttermilk lossis kefir;
- oatmeal rau topping.
Ciav Danish bread
Muab cov poov xab thiab qab zib rau hauv dej sov thiab tawm rau 10 feeb kom txog thaum cov kua ua kom khov. Sib tov tag nrho cov khoom xyaw qhuav hauv ib lub tais tob. Ntxiv cov poov xab sib tov, npias thiab buttermilk. Do nrog ib tug tov khoom kom muab lawv. Txuas ntxiv mus tuav ntawm qhov nruab nrab ceev, knead ib lub khob noom cookie (nws yuav tawv heev). Qhov no yuav siv sijhawm li kaum feeb.
Muab lub khob noom rau hauv lub tais loj heev uas tsis yog hlau nrog ntau qhov chaw (nws yuav npuas). Npog maj mam nrog cling zaj duab xis thiab cia sawv ntsug hauv qhov chaw sov (ntawm chav tsev kub) rau 24-48 teev, nyob ntawm seb koj xav tau lub khob cij li cas. Qhov tseem ceeb yuav tsum tau - nco ntsoov cia lub khob noom cookie ferment tsawg kawg yog ib hnub kom paub meej tias cov kua dej txaus txaus.
Yuav ua li cas ci Danish rye qhob cij hauv tsev? Kab ib lub lauj kaub nrog parchment ntawv. Preheat qhov cub kom 190 degrees. Ncuav tag nrho cov khob noom cookie rau hauv pwm, nias down raws li xav tau. Txhuam nws saum npoo nrog dej thiab nphoo tusyees nrog oatmeal.
Yuav ua li cas ci ncuav rye hauv qhov cub kom raug? Ci rau hauv nruab nrab khib rau 100-120 feeb, los yog kom txog thaum nruab nrabnpaj. Rau qhov zoo tshaj plaws thiab qhov tseeb tshaj plaws, siv lub ntsuas ntsuas ntsuas tam sim. Qhov kub ntawm lub ncuav yuav tsum nyob ib ncig ntawm 96 degrees.
Cia lub khob cij txias li tsib feeb ua ntej tshem tawm ntawm pwm. Txias tag nrho ua ntej txiav. Khaws rau hauv ib lub thawv airtight. Txhawm rau txuas lub neej txee, nws raug nquahu kom tso lub ncuav rau hauv lub tub yees lossis khov nws.
Yeast-free bread with semolina
No poov xab rye qhob cij yog ua nrog semolina rau ib tug tshwj xeeb zoo nkauj. Nws yog ib qho yooj yim heev rau ua hauj lwm nrog xws li ib tug mov paj, vim hais tias nws hloov tawm mus rau ib tug moderately elastic. Txhua yam koj xav tau yog:
- 1 khob + 2L. Art. dej sov;
- 1 l. Art. qab zib;
- ib thiab ib nrab litres. Art. txiv roj roj;
- ib thiab ib nrab litres. Art. dos qhuav;
- ib thiab ib nrab litres. h. ntsev;
- ib thiab ib nrab litres. Art. nplej gluten, xaiv tau;
- ib khob hmoov nplej tag nrho;
- ib khob rye hmoov;
- ib khob ntawm semolina;
- poppy, noob hnav lossis noob ntawm koj xaiv rau sprinkling.
YYuav ua li cas ci ncuav rye nrog semolina?
Yuav ua li cas ci ncuav rye nrog semolina hauv tsev? Nyob rau hauv ib lub tais loj los yog hauv lub tais ntawm lub khob cij, muab tag nrho cov khoom xyaw ua khob noom cookie. Tom qab ntawd knead lub khob noom cookie los ntawm tes, nrog ib tug tov khoom, los yog nrog lub khob cij kom txog thaum nws yog nplaum thiab pliable. Tso rau ib teev kom cia cov semolina o.
Tom qab ntawd pwm rau hauv ib lub voj voog lossis lub voj voog, tso rau ntawm lub ntsej muag maj mam lossisci ntawv npog nrog parchment. Preheat qhov cub kom 200 ° C nrog lub khib hauv qhov chaw. Txhuam lub ncuav nrog dej thiab nphoo nrog cov noob ntawm koj xaiv, yog tias xav tau.
Baking rye bread with semolina siv 25-30 feeb. Npog nws nrog aluminium ntawv ci tom qab 20 feeb kom lub crust tsis tawv heev. Thaum lub ncuav ci tag nrho, lub ntsuas kub digital tso rau hauv nruab nrab ntawm lub ncuav yuav tsum sau npe 87 ° C.
Tshem cov ncuav los ntawm qhov cub thiab tso rau ntawm qhov cub txias. Txias tag nrho ua ntej slicing. Khaws cov qhob cij qhwv kom zoo ntawm chav tsev kub rau ob peb hnub lossis khov rau lub sijhawm ntev.
Borodino rye bread
Borodino qhob cij yog lub npe hu ua rye qhob cij nrog me ntsis qab zib saj los ntawm molasses thiab me ntsis aroma ntawm coriander thiab cumin. Txhawm rau npaj nws, koj yuav xav tau lub ncuav qab zib, uas yuav tsum tau soaked 8 teev ua ntej pib npaj lub khob noom cookie. Rau qhov no koj yuav xav tau:
- 75 grams ntawm rye sourdough;
- 140ml dej txias;
- 100 grams ntawm rye hmoov.
Sib tov cov oob khab thiab dej hauv lub tais tob, ces ntxiv cov hmoov nplej thiab do kom sib tov. Npog thiab tawm hauv chav sov li 12-24 teev.
Cov khoom xyaw rau Borodino rye qhob cij yuav xav tau cov hauv qab no:
- 175 grams ntawm rye hmoov;
- 6 grams ntsev hiav txwv;
- 10 grams ntawm cumin;
- 10 grams ntawm coriander noob;
- 1 l. teev molasses;
- 130ml dej txias;
- prepared pib.
ua nojBorodino qhob cij
Qhib cov pib nqus dej. Nws yuav tsum tau bubbly thiab tsw ntxhiab tsw. Ntxiv tag nrho cov khoom xyaw rau hauv ib lub tais thiab sib tov nrog sourdough. Sau cov sib tov ua ke nrog koj txhais tes thiab do rau ob peb feeb kom txog thaum sib tov yog du. Yuav ua li cas ua Borodino rye qhob cij?
Maj mam roj ib lub tin tin. Plua plav ib qho chaw ua hauj lwm maj mam nrog rye hmoov thiab tso lub khob noom cookie rau nws. Diav nws nyob rau hauv hmoov thiab muab tso rau hauv ib lub pwm. Cia nws sawv ntsug li 2-3 teev (cov hmoov nplej ntawm qhov chaw yuav pib tawg thaum lub khob cij npaj ci).
Preheat qhov cub kom 230 ° C li 40 feeb ua ntej lub khob noom cookie tiav lawm. Muab lub khob cij tso rau hauv qhov cub, txau nrog dej. Qhov no yuav ua rau nws zoo crispy crust. Ci rau 40 feeb, tig ib nrab ntawm lub sijhawm ua noj. Tshem lub khob cij tawm ntawm qhov cub thiab tshem tawm ntawm pwm. Cia kom txias rau 2 teev, tab sis nws yog qhov zoo tshaj rau noj nws rau hnub tom qab.
Raws li daim ntawv qhia no, koj tuaj yeem ua noj rye qhob cij nrog cov poov xab hauv qhov cub nrog ntxiv ntawm tsev cheese. Nws puv tawm mos thiab elastic, thiab noob hnav thiab sunflower noob ntxiv ib tug qab ntxiag crunch. Txhawm rau npaj nws koj yuav xav tau cov hauv qab no:
- khob dej sov;
- 2 thiab ¼ l. Art. active poov xab qhuav;
- ib khob ntawm lub teeb rye hmoov;
- 4 l. h. qab zib;
- ib nrab khob tsev cheese;
- ib thiab ib nrab litres. h. ntsev;
- 2 thiab ⅓ khob hmoov nplej tag nrho;
- noobsunflower thiab sesame noob rau topping.
Yuav ua li cas ci ncuav rye nrog tsev cheese hauv tsev? Nyob rau hauv ib lub tais me me, muab cov poov xab thiab dej sov, stirring kom txog thaum yaj. Npog thiab cia lawv ferment (5 mus rau 10 feeb) kom txog thaum foamy.
YHauv lub tais tob, sib tov rye hmoov, qab zib thiab poov xab. Sib tov nrog ib tug tov kom txog thaum koj tau ib homogeneous loj. Npog thiab cia zaum rau 20 feeb kom cia cov hmoov nplej kom nqus tau cov dej noo.
Tam sim no ntxiv tsev cheese, ntsev thiab tag nrho cov hom phiaj hmoov nplej. Sib tov, thiab ces nrog ib tug tov khoom, knead on medium ceev kom txog thaum lub khob noom cookie pib thicken thiab ua du. Yog tias koj ua qhov no los ntawm tes, siv silicone spatula. Lub khob noom cookie yuav dhau los ua lub pob nruj thiab tom qab ntawd pib xoob dua. Ua rau hauv ib lub loaf los ntawm plua plav nrog hmoov nplej ntawm koj txhais tes kom nce elasticity ntawm lub khob noom cookie. Muab tso rau hauv ib lub tais oiled, npog nrog zaj duab xis cling thiab cia kom nce mus txog ob npaug rau qhov loj, li 2 teev.
Tam sim no grease lub khob cij. Kab nws nrog daim ntawv parchment, uas kuj siv ib txheej roj. Coj mus rhaub lub risen mov paj, ces hloov mus rau lub npaj ci tais. Tsis txhob txhawj txog kev ua kom nws du lossis ncab, nws yuav tshwm sim thaum lub sijhawm nqa thib ob.
Rov qab npog nrog zaj duab xis cling thiab tawm li 1 teev kom txog thaum qhov loj me. Thaum kawg ntawm qhov thib ob nce, preheat qhov cub kom 175 C.
Txiav cov noob hla lub ncuav(txhuam lawv nrog dej me ntsis yog tias lawv tsis lo) thiab tso lub lauj kaub rau hauv qab khib hauv qhov cub. Ci lub ncuav qab zib no rau hauv qhov cub rau 35-40 feeb kom txog thaum Golden xim av rau saum, npog nrog ntawv ci yog tias nws tsaus ntau dhau.
Siv cia kom txias li 10 feeb, ces ua tib zoo tshem tawm ntawm pwm thiab cia txias tag ua ntej txiav. Lub khob cij khaws cia zoo nyob rau hauv chav sov rau ib hmo hauv qhov chaw sov thiab hauv lub tub yees rau 3-4 hnub.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia