Cauliflower hauv batter: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cauliflower muaj ib qho tshwj xeeb ntawm cov vitamins thiab minerals. Qhov no tso cai rau cov kws kho mob pom zoo kom ntxiv zaub rau cov khoom noj rau cov kab mob ntawm lub plab, cov hlab ntsha, thiab ntshav qab zib. Cauliflower muaj cov vitamin H tsawg uas yuav luag tsis muaj nyob hauv lwm cov khoom noj. Nws muaj peev xwm ua kom peb cov plaub hau, tawv nqaij thiab cov rau tes kom zoo. Cov zaub muaj yuav luag 2 npaug ntawm cov protein ntau dua li lwm hom zaub qhwv. Cov ntsiab lus calorie ntawm cov khoom no hauv daim ntawv tshiab yog 29 kcal, tab sis thaum kib hauv cov roj, qhov txiaj ntsig no nce mus rau 120 kcal ib 100 g. Siv cov lus piav qhia ib kauj ruam dhau los, koj tuaj yeem yooj yim npaj cov zaub mov no rau noj su lossis ua ib sab phaj rau nqaij.

Cauliflower hauv classic batter

zaub no siv tau ntau yam tais diav. Cauliflower tuaj yeem ci hauv qab cheese nrog lwm cov khoom xyaw, ntxiv rau stews, lossis boiled rau hauv cov kua zaub maj mam. Thiab txhua txhua lub sij hawm los ntawm xws li zaub nrog ib tug nruab nrab saj koj tau txais ib tug tag nrho noj mov los yog ib tug yooj yim tab sis qab heev khoom txom ncauj. Tab sis feem ntau cov niam tsev nyiam ua nojuas yog cauliflower nyob rau hauv batter.

Daim ntawv qhia ib ntus ntawm cov zaub mov muaj cov kauj ruam hauv qab no:

1. Cabbage ntxuav, disassembled rau hauv inflorescences thiab boiled nyob rau hauv boiling dej thiab ntsev rau 7-10 feeb.
2. Inflorescences tau pw hauv lub colander thiab ntxuav nrog dej txias.
3. Batter yog npaj los ntawm 1 qe, ib pinch ntawm ntsev thiab ib tablespoon ntawm nplej hmoov. Tag nrho cov khoom xyaw raug muab sib xyaw ua ke kom qhov loj yog homogeneous thiab tsis muaj lumps.
4. zaub roj cua sov hauv lub lauj kaub kib.
5. Txhua lub pob kws floret yog tag nrho dipped rau hauv batter thiab kib rau ob sab kom txog thaum crispy. Cov khoom tiav tau muab tso rau ntawm daim ntawv phuam kom tshem tawm cov rog ntau dhau.

Cauliflower hauv cheese batter hauv qhov cub

Qhov txiaj ntsig tseem ceeb ntawm cov tais tom ntej yog tias nws tau npaj tsis muaj rog. Cauliflower tsis tas yuav kib hauv lub lauj kaub nrog zaub roj. Boiled inflorescences tsuas yog ci hauv qhov cub kom txog thaum crispy. Daim ntawv qhia rau cauliflower hauv cheese-based batter yog ua raws li cov kauj ruam no:

1. Cabbage disassembled rau hauv inflorescences yog boiled nyob rau hauv boiling dej nrog ntsev rau 5 feeb.
2. Cov qhob cij crumbs thiab grated cheese (1 tbsp txhua) sib tov rau ntawm lub phaj tiaj tiaj nrog cov qej qhuav hmoov thiab qab zib paprika (1 tsp txhua).
3. Nyob rau hauv ib lub tais nyias, ntaus 2 lub qe nrog ib pinch ntawm ntsev nrog rab rawg lossis whisk.
4. Cov paj txias txias yog dipped ua ntej hauv lub qe ntaus, thiab tom qab ntawd hauvbreading nrog cheese thiab breadcrumbs. Tom qab ntawd, lub cabbage yog tam sim ntawd muab tso rau ntawm ib daim ntawv ci.
5. Hauv qhov cub preheated rau 200 ° C, cauliflower ci rau 15 feeb. Thaum lub sij hawm no, cov inflorescences yuav ruddy rau sab nraud thiab mos sab hauv.

Daim ntawv qhia ua ib kauj ruam rau zaub qhwv hauv batter ntawm cov dej ntxhia

Cov poj niam uas muaj kev paub dhau los paub tias huab cua npuas hauv dej ua rau lub khob noom cookie airy. Ua tsaug rau qhov no, crispy thiab appetizing crust yog tsim ntawm cabbage inflorescences kib nyob rau hauv nws nyob rau hauv ib lub lauj kaub nrog zaub roj.

Feem ntau, daim ntawv qhia ua zaub mov yog raws li hauv qab no:

1. Ib phaus ntawm cabbage faib ua florets yog boiled nyob rau hauv ib lub lauj kaub ntawm boiling dej kom txog thaum mos.
2. Hauv ib lub tais nyias, npaj ib lub batter ntawm 3 qe, 150 ml ntawm carbonated ntxhia dej, ntsev thiab curry hmoov (½ tsp txhua), squeezed los ntawm ib tug qej xovxwm (3 cloves) thiab 10 tablespoons hmoov.
3. Txhua lub paj yog hloov pauv rau hauv batter thiab pw hauv lub lauj kaub nrog cov roj kub. Lub cabbage yog kib tshaj medium tshav kub rau ob sab. Cov roj nyob rau hauv lub lauj kaub yuav tsum tau nchuav 1 cm tuab, ces cov inflorescences yuav kib tusyees ntawm txhua sab.

Flourless cauliflower in batter with starch

Ib lub pob zeb kub yog tsim rau ntawm cov pob kws inflorescences thaum zaub yog kib hauv cov hmoov txhuv nplej siab. Thiab kev npaj nws tsis yog qhov nyuaj ntau dua li cov hom qoob mog hmoov nplej. Nyob rau hauv daim ntawv qhia rau cabbage nyob rau hauv batterCov kev ua hauv qab no yog muab:

1. Paj zaub loj loj tau muab hau rau hauv dej npau li ib txwm.
2. Thaum lub cabbage txias, lub batter yog kneaded. Ua li no, finely tws dill thiab parsley yog ua ke nrog ib tug ntaus qe, ib pinch ntawm ntsev, kua txob thiab qos yaj ywm starch (50 g).
3. Ntxiv mus, cov inflorescences tau hloov pauv ntawm rab rawg thiab txo qis rau hauv batter. Cabbage yog kib nyob rau hauv ib tug me me npaum li cas ntawm cov roj thiab nteg tawm on ib daim ntawv phuam. Qhov no yuav tshem tawm cov rog ntau dhau ntawm cov paj.

Beer batter recipe for cauliflower

Tsis txhob txhawj txog cov cawv hauv lub tais no. Qhov tseeb yog tias nws tag nrho evaporates thaum lub sij hawm kib. Tab sis tsis muaj qhov tsis ntseeg tias cov zaub qhwv, ua tsaug rau npias, hloov mus ua ntau dua thiab muag. Cia li sim cov tais tom ntej.

Daim ntawv qhia ib kauj ruam yog raws li hauv qab no:

1. Ntsev thiab qab zib (1 tsp txhua) yog ntxiv rau cov dej npau npau, tom qab ntawd cov zaub qhwv zaub qhwv qis rau hauv nws.
2. Tom qab 3 feeb, cov dej ntws tawm ntawm lub lauj kaub, thiab cov zaub qhwv muab tso rau ntawm lub phaj.
3. Batter yog siav nyob rau hauv sib xws li tuab qaub cream. Ua li no, 2 qe ntaus nrog rab rawg yog ua ke nrog npias (80 ml) thiab hmoov nplej (½ tbsp.).
4. Txhua lub paj yog dipped hauv npias batter thiab kis hauv cov roj hauv lub lauj kaub kib. Cabbage nyob rau hauv batter cooks sai heev. Thaum lub crust ua ruddy, cov inflorescences tau nteg tawm ntawm ib phaj.

Mis batter raucauliflower

Cov phaj tom ntej no qab heev uas tuaj yeem ua rau muaj kev nyab xeeb ntawm lub rooj noj mov. Nyob rau hauv tus txheej txheem ntawm nws cov kev npaj, ntau secrets yog siv, uas ua rau battered cabbage tshwj xeeb tshaj yog kev sib tw.

Daim ntawv qhia ua ntu zus muaj cov kauj ruam hauv qab no:

1. 100 ml ntawm mis nyuj thiab 2 bay nplooj ntxiv rau hauv dej rau boiling cabbage inflorescences (700 g). Qhov no yuav tshem tawm cov ntxhiab tsw tshwj xeeb.
2. 3 feeb tom qab boiling, cov inflorescences yog nteg tawm nrog ib tug slotted diav ntawm ib phuam thiab qhuav.
3. Ua ib batter los ntawm 2 qe, 200 ml mis nyuj, nplej hmoov (150 g), ib pinch ntawm ntsev, qhuav dill thiab parsley (½ tsp txhua).
4. Cov paj qhuav qhuav yog nchuav los ntawm ib lub sieve nrog hmoov nplej los yog hmoov txhuv nplej siab. Qhov no yuav ua rau cov batter stick zoo dua rau lub cabbage.
5. Ib lub lauj kaub nrog roj tau npaj. Cov inflorescences yog dipped nyob rau hauv batter thiab kib nyob rau hauv cov roj kub rau 1 feeb ntawm txhua sab.

YYuav ua li cas ua noj kefir batter rau zaub qhwv?

Cov zaub mov no yuav txaus siab rau txhua tus neeg nyiam pancakes. Vim li cas? Txhua yam yog piav qhia yooj yim heev. Qhov tseeb yog tias lub batter yog npaj raws nraim li mov paj rau pancakes. Nws puv tawm tuab thiab zoo envelops txhua inflorescence los ntawm txhua sab. Nyob rau tib lub sijhawm, cov zaub qhwv battered tseem mos hauv nruab nrab.

Txhawm rau npaj cov khob noom cookie, koj yuav tsum muab cov kefir sov (500 ml) thiab dej qab zib (½ tsp). Tom qab ntawd qe (2 pcs.), hmoov nplej (2 tbsp.), ntsev (½tsp), qab zib (25 g) thiab kua txob dub. Tag nrho cov khoom xyaw yuav tsum sib tov ua ke.

Thaum lub sij hawm npaj ntawm lub tais, pre-boiled cabbage yog dipped nyob rau hauv batter thiab kis nyob rau hauv roj rhuab nyob rau hauv ib lub lauj kaub frying. Thaum tag nrho cov florets browned, lawv tuaj yeem pab.

YMayonnaise batter rau cauliflower

Hauv qab no yog lwm qhov cua thiab yooj yim-rau-ua khob noom cookie. Lub batter rau lub tais no yog ua los ntawm lub hauv paus ntawm mayonnaise. Tab sis cov txheej txheem tiag tiag ntawm kev npaj inflorescences tsis txawv ntawm txhua txoj hauv kev tau hais los saum toj no.

Ua ntej koj pib batter, koj yuav tsum noj cov zaub qhwv kom txog thaum ib nrab siav rau 3 feeb. Nws yuav tsum nyob twj ywm elastic, thiab tsis boil hauv boiling dej. Thaum lub cabbage yog txias, lub khob noom cookie yog kneaded. Ua li no, mayonnaise (150 g) yog ua ke nrog qe thiab hmoov (3 tablespoons). Kev sib xyaw ntawm peppers, tshuaj ntsuab, thiab lwm yam yog ntxiv rau saj, tsis tas yuav ntsev lub batter, vim nws muaj mayonnaise. Tom ntej no, cov inflorescences yog kib nyob rau hauv cov roj nyob rau hauv ib txwm txoj kev thiab, yog hais tias xav tau, nteg tawm nyob rau hauv ib tug phuam kom nqus tau roj ntau dhau.

Cauliflower ci hauv qaub cream filling

Cov phaj tom ntej yog ci hauv qhov cub. Tsis zoo li yav dhau los zaub mov txawv, cabbage inflorescences tsis dipped nyob rau hauv batter nyias, tab sis nteg tawm nyob rau hauv lub pwm thiab ncuav nrog qaub cream thiab cheese. Cov txheej txheem ua noj ua ntu zus zoo li no:

1. Ib tag nrho diav ntawm cabbage (1 kg) yog tev, boil nyob rau hauv boiling dej rau tsib feeb, thiab tom qab txiasdisassembled rau hauv inflorescences.
2. Lub sijhawm no lub qhov cub kub kom 200 ° C.
3. Lub tais ci yog greased nrog zaub roj.
4. Inflorescences nteg tawm nruj rau ib leeg.
5. Tam sim no ib qho filling yog npaj los ntawm 300 ml ntawm qaub cream thiab 100 g ntawm cheese grated on ib tug nplua grater. Ntsev thiab txuj lom yog ntxiv rau saj. Qee cov cheese tau muab tso tseg (20g).
6. Cabbage nyob rau hauv daim ntawv yog nchuav nrog qaub cream thiab sprinkled nrog reserved grated cheese.
7. lub tais ci rau 30 feeb.