2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus niam tsev nyiam thiab hwm xws li zaub xws li qos yaj ywm. Tsis xav tsis thoob, vim tias koj tuaj yeem noj ib txhiab tais diav los ntawm nws, thiab tej zaum ntau dua. Thiab txawm hais tias cov qos yaj ywm tsis yog cov khoom lag luam pom zoo tshaj plaws los ntawm cov kws ua zaub mov noj, lawv yeej ib txwm ua zaub mov muaj txiaj ntsig. Thiab tej zaum nws yog ib qho amazingly cua ywj siab noj mov. Ib qho yooj yim thiab qab tais diav yog qos yaj ywm nrog nqaij, ci hauv qhov cub. Koj tuaj yeem siv nqaij nyug, nqaij npuas, luav, nqaij qaib. Koj tuaj yeem yuav tag nrho daim thiab txiav nws, lossis koj tuaj yeem noj cov nqaij minced npaj txhij. Koj muaj kev xav txaus rau dab tsi. Wb saib daim ntawv qhia universal uas koj tuaj yeem siv tau.
qos yaj ywm nrog nqaij, ci hauv qhov cub, nrog cheese crust. Cov khoom xyaw uas yuav tsum tau muaj: qos yaj ywm - txog ob kilograms, nqaij los yog minced nqaij - ib nrab ib kilo, carrots - 3 los yog 4 pieces, turnip - 2 pieces, qej - 1 lub taub hau los yog 5 cloves, ib pawg ntawm dill thiab tib tus nqi ntawm parsley, nyuaj. cheese - 250-350 grams, soy sauce. Grease ib daim ntawv sib sib zog nqus los yog ci phaj nrog roj los yog roj. Muab ib txheej ntawm thinly sliced rau nws los yog npog hauv qab ntawm daim ntawv nrog minced nqaij. Sprinkle txhua yam nrog soy sauce thiab tawm rau ib pliagmarinate. Thaum cov nqaij yog saturated thiab tau txais ib tug tshwj xeeb aroma, nteg lub tom ntej no txheej ntawm tws thiab grated zaub on to top: carrots, dos, parsley thiab dill. Txhawm rau tiv thaiv lub tais kom qhuav dhau, koj tuaj yeem maj mam roj nws nrog mayonnaise, thiab tom qab ntawd ntsev thiab kua txob.
Yog tias koj tsis nyiam mayonnaise, siv qaub cream rau qhov no, nws yuav ua rau cov zaub mov sib tw thiab muaj kua. Peb txheej yog qos yaj ywm! Ntxuav, peeled thiab txiav mus rau hauv nyias slices. Muab tso rau saum cov zaub. Ntxiv qej thiab grease nrog mayonnaise los yog qaub cream. Koj tuaj yeem nchuav qos yaj ywm nrog hops-suneli seasoning, sib tov ntawm peppers los yog lwm yam koj nyiam. Muab lub tais tso rau hauv qhov cub. Ua noj rau li ib teev kom txog thaum cov qos yaj ywm browned thiab cov kua tau evaporated. Ua ntej tshem tawm cov tais diav los ntawm qhov cub, generously sprinkle nrog grated cheese thiab tawm rau lwm 7-10 feeb kom txog thaum ib tug qab golden crust daim ntawv.
Zoo, koj cov qos yaj ywm nrog nqaij, ci hauv qhov cub, npaj txhij! Tam sim no cia daim ntawv txias me ntsis, txiav lub casserole rau hauv squares thiab tso rau ntawm daim hlau nrog ib tug spatula. Pab, ntawm chav kawm, raws li ib tug zaub mov ntawm nws tus kheej, koj muaj peev xwm ncuav qaub cream los yog ib yam ntawm cov ntses. Dab tsi yog qhov zoo ntawm daim ntawv qhia no? Qhov tseeb yog tias cov qos yaj ywm nrog cov nqaij ci hauv qhov cub tuaj yeem ua rau nyias nyias los ntawm kev ntxiv cov khoom xyaw sib txawv. Nceb, xws li champignons, yog zoo meej ntawm no. Koj tuaj yeem improvise nrog cov khaubncaws sab nraud povtseg los ntawm swapping lawv lossis txawm tias sib xyaw cov khoom thaumnoj qos yaj ywm ci hauv qhov cub. Nqaij, yog tias xav tau, hloov nrog nqaij qaib lossis txawm tias nqaij qaib daim siab. Ntau hom zaub yuav ua rau cov zaub mov no ib txwm tshiab. Yog li koj tsis zoo li yuav nkees ntawm qos yaj ywm nrog nqaij. Daim ntawv qhia nrog daim duab yuav pab txhawb kev ua noj thiab pab koj pom qhov tshwm sim ntawm koj txoj haujlwm ua ntej nws ua tiav. Feem ntau, xyuam xim rau cov qos yaj ywm thiab sim ntau dua!
Pom zoo:
Yuav ua li cas ua qos yaj ywm hauv qhov cub: cov lus qhia muaj txiaj ntsig. Ntev npaum li cas kom ci qos yaj ywm hauv qhov cub
Txawm li cas los xij cov kws paub txog zaub mov tau hais tias nws yog qhov zoo dua los ua zaub tshiab ua zaub mov rau cov nqaij lossis, thaum muaj xwm txheej, broccoli lossis taum ntsuab, cov neeg feem coob tseem nyiam cov qos yaj ywm zoo tib yam rau cov khoom no. Tab sis cov tais diav los ntawm nws kuj tseem yuav pab tau, tshwj xeeb tshaj yog tias koj noj lawv hauv qhov cub. Tab sis tsis yog txhua tus paub yuav ua li cas xaiv qhov kub thiab txias thiab lub sijhawm ci. Yog li ntawd, thawj zaug koj yuav tsum paub seb yuav ua li cas thiab ntau npaum li cas ua noj qos yaj ywm hauv qhov cub
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
