2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nrog rau qhov pib ntawm huab cua txias, peb lub cev xav tau cov vitamins sai sai, uas muaj nyob hauv cov zaub tshiab thiab txiv hmab txiv ntoo. Qee yam ntawm cov khoom no muaj nyob rau hauv lub xyoo. Koj tuaj yeem yuav lawv hauv yuav luag txhua lub tsev loj. Koj tuaj yeem saturate koj lub cev nrog cov khoom muaj txiaj ntsig los ntawm kev haus ib khob ntawm txiv apple smoothie. Muaj ntau yam zaub mov txawv rau nws qhov kev npaj. Dab tsi yog qhov xav tau rau qhov no thiab yuav ua li cas?
Vim li cas apple?
Kua smoothie yog nrov heev ntawm cov neeg uas coj noj qab nyob zoo txoj kev ua neej thiab saib lawv cov zaub mov. Qhov no tuaj yeem piav qhia los ntawm qhov tseeb tias muaj pes tsawg leeg ntawm cov khoom zoo li no muaj ntau cov vitamins uas tuaj yeem ua rau lub cev tiv thaiv kab mob. Txiv apples yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj ntau cov antioxidants, polyphenols thiab minerals. Cov khoom no muaj txog li 10% ntawm Tus Nqi Txhua Hnub ntawm Vitamin C.
Dhau li ntawm no, txiv apples yog cov txiv hmab txiv ntoo uas pheej yig tshaj plaws. Lawv tuaj yeem yuav tsis tsuas yog lub caij nplooj zeeg, tab sis kuj nyob rau lub caij ntuj no, caij nplooj ntoos hlav thiab lub caij ntuj sov. Txawm tias nyob rau lub caij so, txiv apples tseem cua, tsw thiab muaj kua.
Vim li cas smoothies?
Apples lawv tus kheej qab heev thiab noj qab nyob zoo. Txawm li cas los xij, qee zaum muaj lub siab xav sim qee yam tshiab thiab qub. Nws yog rau tej dej qab zib thiabhais txog smoothies. Qhov no yog qhov zoo tshaj ntxiv rau txhua pluas tshais. Koj tuaj yeem muaj apple smoothie txhua hnub ntawm lub lim tiam. Nws kuj yog khoom qab zib zoo rau menyuam yaus.
Ntxiv rau, koj tuaj yeem ntxiv lwm cov txiv hmab txiv ntoo thiab zaub uas koj tsis nyiam ua smoothies. Nyob rau hauv daim ntawv no, lawv yuav qab ntxiag mus siv. Tsis tas li ntawd, npaj ib lub txiv apple smoothie nyob rau hauv ib tug blender yog ceev thiab yooj yim. Raws li qhov tshwm sim ntawm kev siv yooj yim, cov khoom qab zib thiab tib lub sijhawm tau txais txiaj ntsig zoo.
Smoothie "Tshiab Xyoo Tshiab"
Nyob rau yav tsaus ntuj lub caij ntuj no, koj ib txwm xav tau kev sov siab thiab kev nplij siab. Ib lub txiv apple smoothie npaj raws li daim ntawv qhia tshwj xeeb yuav pab tsim kom muaj huab cua zoo sib xws. Qhov saj ntawm cov dej haus no yog nco txog kuv niam lub ncuav qab zib nrog cinnamon. Tsuas yog smoothies yog cov khoom uas muaj calorie tsawg.
Txhawm rau npaj haus dej haus zoo koj yuav xav tau:
- Prunes, nyiam pitted - 1 handful.
- Kua txiv - 200 ml.
- Natural zib mu - 2 tbsp. diav.
- Natural yogurt, nyiam dua tsis rog - 200 ml.
- peeled thiab tsuav txiv apples - 1 pc
- av cinnamon - mus saj.
Koj yuav tsum ua noj xws li txiv apples smoothie hauv ib rab. Cov zaub mov txawv rau cov dej haus no yooj yim heev. Yuav pib nrog, tag nrho cov khoom yuav tsum tau muab tso rau hauv ib lub tais blender, thiab maj mam sib tov thiab tuav. Lub resulting loj yuav tsum tau poured rau hauv ib lub khob. Yog xav tau, cov dej haus tuaj yeem dai nrog cinnamon stick.
Smoothies rau dieters
Puas kua txiv smoothie pab koj poob phaus? Muaj ib daim ntawv qhia rau haus dej haus no. Nws yog haum rau cov neeg uas ua raws li lawvdaim duab thiab tsis xav kom hnyav.
YYuav ua kom smoothie koj yuav xav tau:
- Peeled apple - 1 pc
- Grapefruit - 1/2 txiv hmab txiv ntoo.
- Apple vinegar, nyiam dua ntuj - 1 diav.
- Ginger cag, ua ntej-mashed - 1/2 teaspoon.
- Kua txiv los yog dej - mus saj.
Yuav ua li cas noj smoothie
Ua ntej koj yuav tsum npaj txhua yam khoom. Lub apples yuav tsum tau tev, tshem tawm cov tub ntxhais nrog cov noob thiab tev, thiab ces txiav mus rau hauv cubes. Grapefruit yuav tsum tau muab faib ua slices, tshem tawm tag nrho cov partitions. Lub pulp ntawm txiv hmab txiv ntoo yog pom zoo kom muab faib ua tej daim. Tom qab ntawd, tag nrho cov txiv hmab txiv ntoo yuav tsum tau muab tso rau hauv ib lub tais blender, ntxiv kua txiv, grated qhiav thiab kua cider vinegar rau lawv. Tag nrho cov Cheebtsam yuav tsum sib tov thiab nplawm. Apple smoothie npaj txhij.
Yog xav tau, haus dej qab zib. Koj tsis tas yuav ntxiv qab zib rau nws. Nws yog txaus los tso ob peb hnub, nyiam dua pitted, nyob rau hauv ib tug blender nrog smoothie cov khoom xyaw.
apple, banana and carrot
Ntau tus neeg paub tias txiv apples thiab zaub ntug hauv paus yog ob yam khoom uas txhawb nqa ib leeg. Koj tuaj yeem ua dej haus zoo los ntawm lawv. Rau qhov no koj yuav xav tau:
- Apple - 1 piece
- Carrot - 1 piece
- Juice from 1/2 txiv qaub.
- Banana - 1 piece
- txiv kab ntxwv - 100 ml.
txheej txheem ua noj
Yog li koj yuav ua li cas ua kua txiv tsawb smoothie nrog carrots? Rau qhov pib nws muaj nqiskhaws cov khoom noj. Qhov zoo tshaj plaws, xws li haus yog npaj los ntawm cov khoom xyaw tshiab. Txawm li cas los xij, tsis yog txhua txhua lub tshuab tuaj yeem zom cov carrots nyuaj rau hauv lub puree. Yog tias tsis muaj chav nyob hauv koj chav ua noj, ces cov zaub yuav tsum tau boil. Nws yog ib qho tsim nyog xav tias qee cov khoom noj yuav ploj mus thaum kho cua sov. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau folic acid. Txawm li cas los xij, vitamin A yuav nyob twj ywm.
Txhua cov khoom xyaw yuav tsum tau ntxuav thiab txiav rau hauv daim. Tom qab ntawd, lawv yuav tsum tau muab tso rau hauv ib tug blender. Ntxiv txiv kab ntxwv thiab txiv qaub kua txiv rau lub tais, thiab tom qab ntawd nplawm txhua yam. Lub smoothie qab thiab noj qab nyob zoo yog npaj.
Apple-Pineapple Smoothie
Cov kua txiv hmab txiv ntoo no tuaj yeem npaj tau ntau txoj hauv kev. Nyob rau hauv thawj rooj plaub, cov dej haus yog lub teeb thiab refreshing. Hauv qhov thib ob, cov kua txiv hloov pauv mus rau cov rog tsawg thiab yogurt ntuj. Nws ua rau ib tug nplua nuj smoothie. Ua noj yuav tsum tau:
- Apple - 1 piece
- Cov pineapples - 1 khob.
- Fresh spinach - 1 handful.
- Kua txiv los yog yogurt - 100 ml.
Spinach yog lwm cov khoom noj qab haus huv ntxiv rau smoothies. Nws yog nplua nuj nyob rau hauv minerals thiab vitamins. Yog tias tsis muaj teeb meem nrog raum, koj tuaj yeem ntxiv spinach rau smoothie. Txhawm rau npaj haus, cia li tso tag nrho cov khoom xyaw rau hauv lub tais blender thiab tuav kom zoo.
Drink "Refreshing"
Apple-txiv kab ntxwv smoothie ua rau koj txias txawm nyob hauv huab cua kub tshaj plaws. Npaj cov dej haus no yooj yim heev. Rau qhov no koj yuav xav tau:
- Apple - 1 piece
- YCelery -1 stick.
- txiv kab ntxwv - 200 ml.
- Berry, nyiam dua khov - 50 grams.
Celery thiab txiv apples yuav tsum tau txiav rau hauv cubes, thiab ces ncuav rau hauv ib lub tais. Ntawm no koj yuav tsum tau ntxiv cov khoom seem ntawm cov dej haus, thiab tom qab ntawd tuav txhua yam.
Perfect Breakfast Drink
Yog koj nkees ntawm tshuaj yej thiab buns, koj tuaj yeem ua rau koj tus kheej noj qab haus huv thiab noj qab haus huv smoothie rau pluas tshais.
Rau qhov no koj yuav xav tau:
- Apple - 1 piece
- Pear - 1 daim
- Blueberries - 1/4 khob.
- YNatural yogurt - 100 ml.
- txiv qaub - 2 spoons.
- Natural zib mu - 1 spoon.
- Mis kom normalize qhov sib xws.
- Dej - 4 spoons.
ua noj ua haus
Pear thiab txiv apples yuav tsum tau tev thiab txiav mus rau hauv cubes. Nyob rau ib tug me me hluav taws, tso ib lub lauj kaub frying, nyiam dua nrog ib tug tuab hauv qab. Muab cov txiv hmab txiv ntoo npaj rau hauv ib lub thawv thiab ntxiv zib mu, kua txiv qaub thiab dej. Cov khoom yuav tsum tau tov thiab me ntsis stewed tshaj tsawg tshav kub. Thaum cov txiv hmab txiv ntoo ua mos, nws yog ib qhov tsim nyog los hloov lawv los ntawm lub lauj kaub rau hauv ib lub tais tob thiab txias. Tom qab ntawd, tag nrho cov khoom xyaw ntawm smoothie yuav tsum muab tso rau hauv lub tais blender thiab tuav. Cov dej haus tau npaj lawm.
Yog xav tau, cov khoom xyaw smoothie tuaj yeem hloov mus rau cov nqi pheej yig dua. Nyob rau hauv txhua rooj plaub, cov dej haus hloov mus ua cua thiab noj qab nyob zoo. Nws yog txaus siab tsis tsuas yog los ntawm cov neeg uas nrhiav kom poob phaus, tab sis kuj los ntawm cov neeg uas coj ib tug noj qab nyob zoo txoj kev ua neej thiab saib lawv daim duab. Xws li haus dej tuaj yeem npaj los ntawm yuav luag txhua yamtxiv hmab txiv ntoo thiab zaub. Qhov tseem ceeb yog lawv tshiab.
Pom zoo:
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