2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Pumpkin pancakes nrog kefir lossis mis nyuj yog qhov kev xaiv zoo rau kev ua khoom qab zib.
Lawv tuaj yeem ua rau savory thiab ua khob cij lossis tortillas nrog ob chav kawm. Lawv tuaj yeem dhau los ua zaub mov tag nrho lawv tus kheej, thaum ua noj nrog nqaij qaib.
Sweet taub dag fritters
Daim ntawv qhia nrog daim duab qhia peb tias cov xim txiv kab ntxwv ntxim nyiam cov khoom no muaj. Tsis tshua muaj pastries tuaj yeem muab piv rau qhov zoo nkauj zoo nkauj nrog taub dag. Tsuas yog pob kws. Pumpkin pancakes, daim ntawv qhia uas peb yuav muab los pib nrog, xav tau cov khoom xyaw yooj yim tshaj plaws. Cov suab thaj xim av tuaj yeem hloov nrog dawb, thiab cov txiv maj phaub flakes tuaj yeem ua tiav nrog. Pumpkins yuav tsum noj li ib nrab khob. Qhov no yog hais txog puree, tsis yog zaub txiav rau hauv pieces. Txhawm rau npaj cov qos yaj ywm mashed, koj yuav tsum tau ci lub taub dag, thiab tom qab ntawd tshem tawm cov pulp ntawm lub plhaub. Kuj xav tau: ib khob mis nyuj, ib spoonful ntawm butter, ci hmoov, ntsev, cinnamon, vanilla, txiv maj phaub, ob tablespoons xim av los yog dawb qab zib thiab ib khob ntawm whole wheat hmoov. Koj puas tuaj yeem ua taub taub puree?los ntawm rubbing cov nqaij nyoos ntawm ib tug zoo grater. Cov kev xaiv no txawv heev ntawm cov txheej txheem, tab sis koj yuav tsum sim nws kom pom tias koj pom qhov txawv ntawm saj.
Sib tov hmoov nrog shavings, ci hmoov, ntsev thiab suab thaj. Sift qhov sib tov. Melt lub butter.
Npaj taub taub puree. Ntxiv rau hmoov sib tov nrog rau ib khob mis nyuj thiab txuj lom, sib tov thiab cia sawv ntsug rau ib pliag. Nyob rau hauv ib lub lauj kaub greased thiab rhuab, ncuav ib tablespoon ntawm mov paj, tuav lub diav vertically. Hauv qhov no, taub dag pancakes, daim ntawv qhia uas koj tuaj yeem hloov pauv raws li koj xav tau, yuav tig tawm zoo kawg nkaus. Fry kom txog thaum qhov tshwm sim ntawm qhov chaw. Tom qab ntawd xim av rau lwm sab. Pumpkin pancakes, daim ntawv qhia uas muaj kefir es tsis txhob mis nyuj, yuav tsum tau npaj los ntawm lwm cov khoom xyaw. Ntxiv rau cov hmoov nplej, qab zib thiab cov khoom noj fermented mis nyuj (koj tuaj yeem noj ryazhenka lossis qaub cream), koj yuav tsum noj ib lub qe. Txwv tsis pub, cov tshuab ua zaub mov tseem zoo ib yam.
Savory taub dag fritters
Daim ntawv qhia rau lub tais no yuav tso cai rau koj ua ib lub tais me me xws li qos yaj ywm pancakes.
Yog xav tau, koj tuaj yeem hloov taub taub nrog qos yaj ywm. Tab sis ces lub sij hawm frying yuav nce. Tab sis ua ntej, sim no txawv txawv thiab ci ua ke ntawm flavors - nqaij qaib fillet thiab taub dag. Koj pancakes yuav txawv. Thiab lawv cov xim yog amazing. Rau rau servings, koj yuav xav tau me ntsis tsawg tshaj li ib nrab ib kilogram ntawm fillet los yog minced nqaij, dosdos, peb cloves qej, av dub kua txob, 3 tbsp. l mayonnaise thiab qaub cream, ib nrab khob ntawm taub dag puree, ob lub qe, ob dia hmoov (koj yuav xav tau ntau dua) thiab zaub roj. Txiav cov qej nrog ib lub cuab yeej tshwj xeeb. Chop lub dos kom finely li sai tau. Muab tag nrho cov khoom xyaw rau hauv ib lub tais, do zoo. Yog hais tias cov nqaij minced yog tuab, ntxiv me ntsis qaub cream, yog tias nws yog kua, ntxiv hmoov. Koj tuaj yeem tso nws rau ib pliag kom marinate nqaij. Tom qab ntawd kib cov nqaij minced rau hauv me me hauv lub lauj kaub kub.
Pom zoo:
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Raw taub dag. Cov txiaj ntsig thiab kev puas tsuaj ntawm taub dag
Pumpkin yog ib qho khoom noj qab heev thiab noj qab nyob zoo. Tab sis rau qee qhov laj thawj, nws yog ib txwm ua kom thermally ua cov zaub no, thaum cov taub dag tsis tshua siv. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no yog txiav txim los ntawm nws cov muaj pes tsawg leeg, uas yog nplua nuj nyob rau hauv cov vitamins, ntau yam kab kawm thiab fiber ntau. Cov ntsiab lus calorie tsawg ntawm taub dag tso cai rau koj siv nws hauv kev noj zaub mov thiab menyuam yaus cov ntawv qhia zaub mov
Ci taub dag nrog txiv apples hauv qhov cub - khoom qab zib qab thiab noj qab nyob zoo
Nyob rau hauv cov xwm txheej ntawm kev ntxhov siab ntawm lub neej niaj hnub, ua ke nrog cov khoom siv ib puag ncig me me, khoom noj qab zib yuav tsum yog, thawj zaug, ua noj sai, thib ob, tsis muaj kev ua noj ua haus, thiab, thib peb, los ntawm cov khoom xyaw uas feem ntau. muaj txiaj ntsig rau lub cev. Tag nrho cov xwm txheej no tau ntsib los ntawm lub taub dag ci nrog txiv apples hauv qhov cub
