Ci trout: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Trout yog hom ntses marine nplua nuj nyob rau hauv cov khoom siv tau zoo tshaj plaws. Nws yog feem ntau pom zoo rau cov neeg uas yuav tsum tau ntxiv lawv cov khoom ntawm Omega-3, vim nws cov ntsiab lus hauv cov khoom yog siab heev. Txawm li cas los xij, yuav ua li cas npaj cov khoom zoo li no los ntawm hiav txwv? Muaj ntau ntau txoj hauv kev los ua qhov no, tab sis ntau tus gourmets lees tias qhov ci trout yog qhov qab tiag tiag. Yuav ua li cas? Dab tsi yog cov yam ntxwv ntawm cov txheej txheem no? Xav paub ntau ntxiv txog qhov no tom qab.

Yuav ua li cas xaiv ntses zoo

Trout yog ntses loj, tab sis nws cov menyuam yaus yog qhov hnyav - qhov hnyav txog li 1.5 kilograms. Nws yog hom no uas tuaj yeem siv rau ci. Nyob rau hauv cov xwm txheej uas peb tab tom soj ntsuam nrog ib tug loj carcass, nws yog qhov zoo tshaj plaws los txiav nws mus rau hauv feem nyob rau hauv daim ntawv ntawm steaks thiab ci nyob rau hauv daim ntawv no.

Cov ntses twg zoo rau ua noj? Cov lus teb yog yooj yim - feem ntautshiab. Nws muaj cov vitamins ntau tshaj plaws, cov zaub mov thiab, tau kawg, Omega-3 - tag nrho cov ntsiab lus no muaj txiaj ntsig zoo rau lub cev. Tsis tas li ntawd, cov ntses tshiab yuav muaj kua heev thaum siav.

Yog tias cov ntses yuav hauv khw lossis hauv khw muag khoom khov (raws li feem ntau tshwm sim), ces nws yuav tsum tau thawed lawm, nyob rau hauv chav tsev kub los yog muab tso rau hauv lub tub yees rau ib pliag.

Thaum xaiv lub cev nqaij daim tawv ntawm kev ua lag luam, koj yuav tsum tau xyuam xim rau nws cov tsos. Lub qhov muag ntawm cov ntses yuav tsum tsis txhob pos huab, thiab daim tawv nqaij yuav tsum tsis txhob puas - tag nrho cov no tsuas yog qhia qhov tsis zoo ntawm cov khoom. Raws li rau cov xim ntawm cov nqaij, nws yuav tsum ci liab los yog lub teeb. Nyob rau hauv cov ntaub ntawv uas cov xim ntawm fillet muaj ib tug bluish tint, ces nws yog qhov zoo tshaj kom tsis txhob xws li purchase.

Ua ntej ua zaub mov ci, nws yog qhov tseem ceeb ua ntej kho cov khoom tseem ceeb. Kev npaj ntawm carcass rau ua noj ua haus muaj nyob rau hauv lub fact tias nws yog ntxuav, ntxuav, thiab lub taub hau nrog fins yog cais los ntawm nws. Hauv lawv cov kev xyaum, qee tus kws ua zaub mov tawm lub taub hau kom zoo nkauj, tab sis qhov no tsuas yog tsim nyog yog tias koj npaj yuav ua haujlwm rau tag nrho cov ntses.

Tom qab ntxuav lub cev, nws yuav tsum tau ntxuav los ntawm kev tshem tawm sab hauv. Rau lub hom phiaj no, nws yog qhov zoo tshaj plaws los siv ib tug ntse riam nrog ib tug serrated hniav. Lawv yuav tsum ua ib qho kev txiav loj raws lub plab thiab maj mam, ua tib zoo rub tawm sab hauv. Los ntawm cov yeeb yaj kiab uas nyob hauv,Nws yog ib qho tseem ceeb kom tshem tawm ntawm lawv - raws li txoj cai, lawv ho ua rau lub saj ntawm lub tiav lawm tais. Tom qab tshem tawm sab hauv, koj yuav tsum tshem tawm cov gills (yog tias cov ntses yuav siav nrog lub taub hau) thiab ntxuav tag nrho cov carcass.

daim ntawv qhia classic

Raws li daim ntawv qhia classic, ci trout yog siav tsuas yog ntawm cov ntawv ci - qhov no yog qhov tsim nyog kom cov nqaij mos ntawm cov ntses tsis hlawv rau hauv daim ntawv nyob rau hauv qhov kub ntawm qhov kub.

Yuav kom ua tau ib lub tais qab, koj yuav tsum tau nqa ob peb ntses fillets, ntxuav lawv thiab qhuav nrog daim ntawv phuam. Thaum nws dries, nws yog tsim nyog los npaj ib tug sib tov ntawm spices, ntsev thiab tshuaj ntsuab, thiab ces dov lub pieces nyob rau hauv nws. Tam sim no cov ntses yuav tsum tau sprinkled nrog 10 g ntawm txiv roj roj thiab ncuav tshaj lub kua txiv ntawm ib tug txiv qaub. Nyob rau hauv daim ntawv no, nws yuav tsum tau xa mus rau lub tub yees rau pickling. Tom qab ob peb teev, trout pieces yuav tsum tau muab tso rau ntawm ib daim ntawv ci nrog ntawv ci, ci rau 15 feeb ntawm qhov kub ntawm 180 degrees. Tom qab lub sij hawm no, tua lub qhov cub thiab khaws cov ntses rau lwm 10-15 feeb.

Ntau ntses (tag nrho)

Yuav ua li cas ci tag nrho trout? Daim ntawv qhia no muab cov cuab yeej siv yooj yim rau kev tsim cov zaub mov qab thiab qab heev.

Yuav npaj cov ntses li no, koj yuav tsum nqa lub cev, tshem tawm tag nrho cov sab hauv thiab fins ntawm nws, tawm hauv lub taub hau. Tom qab ntawd, nws raug nquahu kom ntxuav nws kom huv si thiab qhuav kom huv si nrog daim ntawv phuam.

Lub sijhawm no, npaj cov ntsim lojlos ntawm ib tug teaspoon ntawm ib tug sib tov ntawm peppers thiab ib tug me me ntawm ntsev. Nws yuav tsum tau rubbed nrog ib tug pre-kho ntses carcass. On to top ntawm tag nrho nws yuav tsum tau poured nrog kua txiv squeezed los ntawm ib nrab ib tug txiv qaub. Hauv cov ntses, koj yuav tsum tau muab tws dill thiab parsley ua ntej (ib pawg txhua). Nyob rau hauv daim ntawv no, lub trout yuav tsum tau xa mus rau lub tub yees kom nws marinates - qhov no yuav siv sij hawm txog 20 feeb.

Tom qab lub sijhawm teev tseg, tig lub qhov cub, qhov kub thiab txias rau 180 degrees, thiab npaj ib daim ntawv ci - kab nws nrog ntawv ci. Muab ib nrab txiv qaub txiav rau hauv slices ntawm ntawv ci thiab tso marinated ntses rau nws. Ntawm qhov carcass nws tus kheej, nws tseem pom zoo kom ua ob peb txiav thiab muab tso rau hauv lawv ib lub voj voog nyias ntawm citrus, nrog rau ib qho me me ntawm butter. Qhov no ua tiav cov kev npaj - cov ntses yuav tsum tau qhwv hauv ntawv ci thiab xa mus rau qhov cub. Tag nrho cov trout ci hauv ntawv ci yuav npaj tau hauv ib nrab teev xwb.

Ua ntses raws li daim ntawv qhia no, koj yuav tsum noj 400 g ntawm huv trout steaks thiab qhuav lawv nrog phuam. Tom qab ntawd, nws yuav tsum maj mam rubbed nrog ib tug sib tov ntawm dub thiab liab av peppers, raws li zoo raws li ntsev, sprinkled nrog ob peb tablespoons ntawm txiv qaub kua txiv. Tom qab ntawd, lub pieces yuav tsum tau rubbed nrog ib tug sib tov ntawm ob peb tablespoons ntawm mustard thiab ib tug zib mu. Hauv daim ntawv no, cov ntses yuav tsum tau tso cai rau marinate rau 20 feeb thiab qhwv hauv ntawv ci.

Cook trout ci hauv ntawv ci raws li daim ntawv qhia ntawm no,Ua raws li 25 feeb nyob rau hauv qhov cub kub rau 180 degrees. Qee tus kws ua zaub mov pom zoo kom qhib cov ntawv ci ua ntej qhov kawg ntawm kev ua noj (tsib feeb ua ntej) - yog li cov khoom yuav tau txais cov xim zoo nkauj.

Muab cov trout ci hauv cov ntawv ci nrog cov kua ntses qab heev, uas tseem yooj yim los npaj. Ua li no, koj yuav tsum tau txiav ib pawg ntawm dill heev finely thiab muab nws nrog peb tablespoons qaub cream thiab me ntsis ntau tshaj li ib nrab khob ntawm unsweetened yogurt. Qhov loj yuav tsum tau xa mus rau ib tug blender thiab tuav nws muaj. Tom qab cov txheej txheem no, ib tablespoon ntawm txiv qaub kua txiv thiab ib nrab ntawm mustard yog ntxiv rau lub tais - whipping txheej txheem yuav tsum tau rov qab. Cov ntses npaj txhij.

Nqaij nrog zaub

Trout ci nrog zaub yog ib qho kev xaiv zoo rau cov zaub mov qab thiab qab rau kev ua koob tsheej lossis tsev neeg noj hmo. Ntau tus neeg nyiam ua noj tsuas yog vim tias, ua ke nrog ntses, ib sab phaj yog npaj rau nws, uas kuj muaj saj zoo kawg.

Txhawm rau tsim qhov txuj ci tiag tiag no, koj yuav tsum nqa cov ntses carcass (500 g) thiab ua ntej ua nws nrog nws. Tom qab ntawd, nws yuav tsum tau so nrog ib tug phuam thiab greased nrog ib tug sib tov ntawm ntsev thiab kua txob dub - qhov no yuav tsum tau ua ob qho tib si los ntawm sab hauv thiab sab nraud. Tom qab ntawd, nws yuav tsum tau nchuav nrog cov kua txiv hmab txiv ntoo los ntawm ib nrab txiv qaub thiab xa mus rau lub tub yees kom khaws cia me ntsis tsawg dua ib teev.

Lub caij no, koj tuaj yeem pib npaj zaub. Rau cov ntses saum toj no, nws yog qhov pom zoo kom noj ib qho liab Bulgariankua txob, dos thiab txiv lws suav nruab nrab. Tag nrho cov zaub yuav tsum tau txiav rau hauv rings, thiab txiv lws suav - nyob rau hauv loj cubes. Nyob rau hauv tas li ntawd, koj yuav tsum tau ntxiv ib tug tws sprig ntawm dill thiab parsley.

YThaum ntses tau marinated kom zoo, muab tso rau ntawm daim ntawv ci ua ntej-txiav nrog ntawv ci, muab ib nrab txiv qaub txiav rau hauv slices rau nws, thiab nyob rau sab saum toj ntawm lawv - ntses, nyob rau hauv uas koj yuav tsum tau muab tws zaub (koj tuaj yeem ntxiv cov txuj lom uas nyiam). Tag nrho cov no yuav tsum tau muab qhwv rau hauv ntawv ci thiab ci hauv qhov cub ntawm qhov kub ntawm 180 degrees. Cov txheej txheem ua noj yuav tsum tsis pub dhau 30 feeb.

Npaj ntses tuaj yeem noj nrog sprigs ntawm dill thiab parsley.

Zaj sawv

Zaj sawv trout kuj nyiam los ntawm ntau tus gourmets. Txawm tias muaj tseeb hais tias nws saj qualities yog ho zoo ib yam li cov inherent nyob rau hauv ib tug dog dig ntau yam ntses, nws yog me ntsis txawv nyob rau hauv tsos. Yuav ua li cas paub txog zaj sawv trout? Ua ntej ntawm tag nrho cov, koj yuav tsum xyuam xim rau nws elongated carcass, raws li zoo raws li tsis muaj cov pob liab liab ntawm cov nplai. Dab tsi ntxiv, lub cev ntawm zaj sawv cev muaj kab txaij dav uas nyuaj rau nco.

Yuav ua li cas ci zaj sawv tuaj yeem ua rau koj cov qhua xav tsis thoob, nrog rau koj tsev neeg. Yuav ua li cas ua noj xws li zaub mov? Tus nqi ntawm tag nrho cov khoom xyaw nthuav tawm hauv daim ntawv qhia no yog tsim los rau peb lub cev me me ntawm cov ntses (250 g txhua).

Kev npaj ntawm cov zaub mov zoo li no yuav tsum pib nrog kev tsim cov marinade uas yuav ua txuj lom. Ua li no, nias rau hauv qhov tobib lub tais ntawm kua txiv los ntawm ib nrab ib tug txiv qaub, ntxiv rau nws ib tug teaspoon ntawm ib tug sib tov ntawm qhuav tshuaj ntsuab, ib spoonful ntawm txiv roj roj, thiab ntsev mus saj. Tom qab ntawd, tag nrho cov khoom yuav tsum tau muab sib xyaw kom zoo. Tom ntej no, qhov sib tov no yuav tsum tau rubbed nrog ntses carcasses, tshaj qhov kev kho mob ua ntej yuav tsum tau nqa tawm. Lub thawv nrog ntses yuav tsum tau npog nrog zaj duab xis thiab xa mus rau qhov chaw txias kom marinate rau ib teev thiab ib nrab.

Tom qab lub sijhawm teev tseg, tig lub qhov cub thiab teeb qhov kub ntawm nws mus rau 200 degrees. Thaum nws yog cua sov, koj yuav tsum pib npaj cov txiv kab ntxwv. Nws yuav tsum tau ntxuav thiab txiav mus rau hauv nyias voj voog los yog slices - lawv yuav tsum tau muab tso rau hauv lub plab mog ntawm cov ntses, ces muab tag nrho cov khoom ntawm lub tais rau ntawv ci, qhwv lawv thiab xa lawv mus rau ib tug preheated qhov cub rau 20 feeb. Trout ci li no zoo meej rau tsev neeg noj hmo.

River trout nrog txiv hmab txiv ntoo qhuav

Ntxiv rau cov hiav txwv trout, koj tuaj yeem nrhiav dej trout ntawm khw. Nws kuj yog ib qho yooj yim los npaj, tshwj xeeb tshaj yog harmoniously ua ke nrog qhuav txiv hmab txiv ntoo. Kev npaj ntawm xws li ib tug zaub mov yuav tsum tau pib nrog lawv ua. Ua li no, hauv dej sov me ntsis, ntxuav 300 g ntawm prunes thiab qhuav apricots, nrog rau ob peb tablespoons ntawm raisins. Tom qab ntawd, cov khoom yuav tsum tau muab tso rau hauv dej sov li 15 feeb kom lawv o.

Meanwhile, nws yog ib qho tsim nyog yuav tsum tau ua thawj zaug ntawm cov ntses carcass (kwv yees li 600 g). Tom qab nws ntxuav thiab qhuav, nws yuav tsum tau rubbed nrog ib tug sib tov ntawm ntsev thiab kua txob mus saj. Tom qab ntawd ib nrab ntawm cov txiv hmab txiv ntoo qhuav yuav tsum muab tso rau hauv nws lub plab, uas yog preliminarilyyuav tsum tau shredded. Tom qab ua tiav tag nrho cov kev npaj, cov ntses yuav tsum tau muab tso rau ntawm ib daim ntawv ci nrog ntawv ci, kho lub plab mog nrog toothpicks thiab, qhwv nruj nreem, xa mus rau lub qhov cub, rhuab mus rau 200 degrees. Ci dej trout siv sijhawm tsis pub dhau 30 feeb ua noj.

Thaum cov ntses nyob rau theem ua noj, koj tuaj yeem ua kom muaj kev noj qab haus huv rau nws. Ua li no, chop ib dos thiab Fry nws nyob rau hauv ib lub lauj kaub siv roj (nyiam dua txiv roj roj). Rau nws koj yuav tsum tau ntxiv qhov thib ob ib nrab ntawm cov txiv hmab txiv ntoo qhuav. Nyob rau hauv no muaj pes tsawg leeg, cov khoom xyaw yuav tsum tau stewed kom txog thaum lub xeev ntawm kev npaj tau mus txog.

Thaum lub ci trout npaj tau, nws raug nquahu kom muab nws nrog cov txiv hmab txiv ntoo qhuav, txiv qaub wedges thiab tshuaj ntsuab.

Tau koj lub tes tsho

Trout ci tag nrho tuaj yeem ua siav sai heev hauv qhov cub siv lub tes tsho rau txoj haujlwm no. Yuav kom tsim tau ib lub tais ci thiab tsw qab, koj yuav tsum noj cov ntses uas hnyav txog ib kilogram thiab ua ntej ua nws.

Thaum nws qhuav, koj tuaj yeem pib npaj cov marinade. Ua li no, sib tov nyob rau hauv ib lub tais me me ib nrab teaspoon ntawm hiav txwv ntsev, nrog rau 6 g ntawm av dub kua txob. Nrog rau qhov sib tov no, rub cov ntses rau txhua sab thiab nphoo nrog kua txiv hmab txiv ntoo los ntawm ib feem peb ntawm txiv qaub. On to top ntawm tag nrho cov no yuav tsum tau smeared nrog ob peb tablespoons ntawm txiv roj roj. Tag nrho cov qauv yuav tsum tau tso tseg rau 15-20 feeb nyob rau hauv ib qho chaw txias kom lub trout marinate.

Tom qab lub sijhawm teem tseg, cov ntses yuav tsum tau muab tshem tawm thiab yuav tsum tau txiav ob peb lub pob ntseg. Hauv lawvyuav tsum tau muab tso rau hauv ib daim nyias nyias ntawm txiv qaub, ib daim ntawm butter, thiab ib tug sprig ntawm parsley. Nyob rau hauv daim ntawv no, lub carcass yuav tsum raug xa mus rau lub tes tsho, kaw nruj nreem thiab pierced nyob rau hauv ob peb qhov chaw kom tsis txhob muaj ib tug tawg thaum rhuab. Lub tes tsho nrog cov ntses yuav tsum tau muab tso rau ntawm ib daim ntawv ci thiab xa tag nrho cov no mus rau qhov cub, uas los ntawm lub sij hawm ntawd yuav tsum tau rhuab mus rau 200 degrees. Cov txheej txheem ntawm kev npaj xws li ib lub tais yuav tsum kav li 40 feeb. Raws li qee tus kws ua zaub mov pom zoo, 5-7 feeb ua ntej qhov kawg ntawm kev ci, lub tes tsho tuaj yeem txiav kom cov ntaub nplaum qab ntawm cov ntses.

Daim ntawv qhia ci trout no yuav ua rau ntses ib leeg, topped nrog tshuaj ntsuab tshiab thiab, yog xav tau, txiv qaub slices.

Nrog cheese thiab mayonnaise

Ib lub tais kub ntawm hom ntses no yuav yog qhov qub yog tias koj ua noj nrog mayonnaise thiab grated cheese. Txhawm rau tsim cov trout steaks ci, muab tsib daim ua ntej ua noj thiab nphoo lawv rau txhua sab nrog cov kua txiv hmab txiv ntoo los ntawm ib nrab txiv qaub.

Cais, koj yuav tsum npaj ib qho sib tov ntawm 150 g ntawm qaub cream thiab ib nrab ib khob ntawm mayonnaise, nrog rau 80 g ntawm grated nyuaj cheese thiab cia nws infuse rau ib co sij hawm. Nyob rau hauv lwm lub tais, koj yuav tsum tau npaj ib tug topping rau lub tiav lawm tais, uas yog ua los ntawm ib tug me me ntawm parsley thiab dill, finely tws, raws li zoo raws li 70-80 g ntawm grated nyuaj cheese.

Kua txiv-soaked steaks yuav tsum tau kib me ntsis hauv lub lauj kaub nrog ntxiv ntawm txiv ntseejcov roj. Lub sijhawm ntawm cov txheej txheem no yuav tsum tsis txhob ntev - lus 1.5-2 feeb rau txhua sab yog txaus rau qhov no. Tom qab cov txheej txheem no, cov pieces yuav tsum tau nteg tawm, generously coated on tag nrho cov sab nrog ib tug sib tov uas tau npaj los ntawm qaub cream, mayonnaise thiab cheese. Lawv yuav tsum tau muab tso rau ntawm ib daim ntawv ci nrog ntawv ci thiab xa mus rau 5-7 feeb nyob rau hauv qhov cub, preheated rau 200 degrees. Tom qab ntawd, twb maj mam ci trout steaks yuav tsum tau muab tshem tawm ntawm qhov cub, sprinkled nrog ib tug sib tov ntawm cheese thiab tshuaj ntsuab, thiab ces rov qab mus ua noj tag - cov txheej txheem no yuav siv sij hawm txog 20 feeb. Qhov tshwm sim yuav yog cov ntses muaj kuab heev nrog lub ntsej muag saj thiab cheese crust.

Ib qho zaub mov zoo thiab sib tw rau txhua lub rooj - trout ci hauv qab zib. Txhawm rau npaj nws, koj yuav tsum tau nqa ob peb lub cev me me ntawm tus dej trout thiab ua cov txheej txheem tseem ceeb ntawm lawv, tshem tawm txhua yam tsis tsim nyog. Tom qab ntawd, txhua tus ntawm lawv yuav tsum tau ua tib zoo rubbed nrog ib tug sib tov ntawm spices mus saj, uas yuav tsum tau muaj cov kua txob dub thiab ntsev. Yog li ntawd, nws yuav tsum tau muab tso tseg thiab lwm yam kev npaj yuav tsum tau ua.

Thaum ntses tab tom marinating, koj yuav tsum tau qhib lub qhov cub thiab teeb qhov kub ntawm nws kom sov li 200 degrees. Nyob rau hauv lub meantime, koj kuj yuav tsum tau npaj zaub: ob peb dos yuav tsum tau txiav rau hauv rings, chop tib tus nqi ntawm medium-qhov loj qhov me txiv lws suav nyob rau hauv lub voj voog. Tsis tas li ntawd, koj yuav tsum tau grate 250 g ntawm cheese nyuaj rau hauv ib lub tais nyias, uas koj tuaj yeem siv lub loj loj.grater.

Tom qab ob peb feeb, muab cov ntses tso rau ntawm daim ntawv ci ci nrog cov ntawv ci, ncuav 1.5 khob qab zib nrog cov roj ntau rau ntawm nws, thiab tom qab ntawd npog nrog txheej zaub. On to top ntawm txhua yam, cov qauv yuav tsum tau sprinkled nrog cheese. Hauv daim ntawv no, cov ntses yuav tsum raug xa mus rau qhov cub rau 25 feeb ua noj.

Ib yam li ntawd, koj tuaj yeem ua noj trout ci nrog qos yaj ywm - rau qhov no, ntxiv 3-4 qos yaj ywm rau cov khoom xyaw uas tau teev tseg thiab muab tso rau hauv qab ntawm lub tais, hauv qab cov ntses.

Trout Cooking Secrets

Raws li koj paub, trout yog ntses uas tau npaj yooj yim heev, tab sis muaj cov txheej txheem ntawm kev tsim cov khoom noj khoom haus tiag tiag. Ib tug ntawm lawv yog txoj cai xaiv ntawm ntses, uas yog ntxiv rau lub ntsiab loj ua ntej ci - nws yuav tsum muaj kua, noj qab haus huv thiab fatty. Rau lub hom phiaj no, nws yog pom zoo kom siv qaub cream, cream, butter los yog txiv roj roj. Tsis tas li ntawd, txhawm rau muab cov zaub mov tshwj xeeb juiciness, cov ntses rau nws yuav tsum tau marinated tsawg kawg yog 15-20 feeb.

Ua ntses ntev npaum li cas? Thaum teb cov lus nug no, koj yuav tsum xyuam xim rau qhov tseeb tias trout ci hauv ntawv ci yuav siv sij hawm ntev me ntsis los ua noj dua li qhov uas yuav tsum tau ua tiav - raws li txoj cai, nws yuav siv li 40 feeb. Txawm li cas los xij, yog tias cov ntses qhib, ces ib nrab teev lossis tsawg dua yog qhov txaus rau qhov no. Txwv tsis pub, muaj kev pheej hmoo ntawm kev tau txais kev noj qab haus huv dhau los.