2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Fern yog ib tsob nroj uas tuaj yeem kov yeej txhua yam fussy saj nrog nws saj. Koj tuaj yeem ua noj ntau cov tais diav los ntawm fern: stew nrog zaub, npaj rau lub caij ntuj no los yog txiav rau hauv nyias nyias. Hais txog zaub xam lav, npaj rau qee cov zaub xam lav zaub xam lav?
Fern ntawm cov zaub mov?
Fern feem ntau siv nyob rau hauv Russia, uas yog nyob rau sab hnub tuaj thiab Siberia. Cov khoom no tuaj yeem pom hauv cov khw noj mov hauv Lavxias, yog li yooj yim, tab sis tsis muaj ntau ntawm cov neeg nyob hauv nroog. Thiab tsis muaj nuj nqis, vim nws saj zoo heev.
Yog, thiab cov nroj tsuag nws tus kheej yooj yim heev, vim tias cov fern loj hlob txhua qhov chaw, tshwj tsis yog cov suab puam thiab cov dej khov ntawm cov ncej.
tais nrog fern yog zoo heev, nws yog delicious ob leeg nrog nqaij thiab nceb, nyob rau hauv zaub xam lav thiab pies, qhov tseem ceeb tshaj plaws yog npaj kom raug, uas peb yuav tham txog. Ua ntej peb pib kawm cov zaub mov txawv tshiab, cia peb paub cov fern ze dua, nrhiav seb cov nroj tsuag no siv tau li cas thiab qhov twg.
Npauj npaim twg koj noj tau?
Koj tuaj yeem noj ntau hom fern,lawv cov npe yog bracken thiab ostrich, qee zaum nws yog hu ua ostrichoper. Tsuas yog fern tua raug suav hais tias noj tau, uas tau sau hauv lub Tsib Hlis, kom txog rau thaum cov nroj tsuag nthuav nws cov nplooj dav.
Fresh fern tsis siv rau zaub mov. Cov tua yuav tsum tau khaws cia rau hauv lub tub yees nyob rau hauv ntsev kom tsawg kawg 3 hnub los yog boiled nyob rau hauv cov dej ntsev, qhov no yuav tsis suav nrog cov tshuaj lom los ntawm cov nroj tsuag no.
Yuav ua li cas ntsev ferns?
Ib txoj hauv kev zoo los ua cov ferns yog s alting. Qhov no yog ob qho tib si ua thiab khaws cia. Ntxuav lub fern, tshem tawm cov flakes ntau dhau thiab ntxuav txhua lub stalk kom huv si.
Ua ntej s alting, nws yog qhov zoo dua rau boil lub fern. Bracken - 15 feeb, thiab ostrich - 5 feeb, koj tsis tuaj yeem ua qhov no, tab sis kev ua kub yuav tsis mob.
Lub fern yog s alted nyob rau hauv ntau txoj kev: siv brine los yog npog nrog ntsev (1 kg / 300 g) thiab muab tso rau hauv kev tsim txom. Lub fern yog s alted sai sai thiab khaws cia rau lub sij hawm ntev. Txoj kev ntsev yog haum rau ntau cov ferns.
Ntawm no yog ib daim vis dis aus txog kev npaj fern rau kev noj:
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
fern saj zoo li cas? Ib tug neeg hais tias nws saj zoo li nyom, thiab ib tug neeg hais tias fern vaguely zoo li nceb. Nws tsis tuaj yeem piav qhia nws saj, yog li ntawd, kom nkag siab tias nws yog dab tsi, sim ob peb lub tais los ntawm nws. Cov duab ntawm fern zaub xam lav yog appetizing.
Salad "Kosari-cha"
Cov zaub xam lav fern no yog qhov yooj yim tshaj plaws, vim nws muaj cov khoom xyaw yam tsawg kawg nkaus. Rau nws peb xav tau:
- 300g fern;
- 1 dos;
- 3 qej cloves;
- 2 tbsp. l. zaub roj;
- 2 tbsp. l. soy sauce;
- 1 tbsp l. chili sauce;
- 1\2 tsp noob coriander;
- ib pinch txhua kua txob liab thiab dub.
Cov zaub xam lav muaj lwm lub npe - "hauv Kaus Lim", vim tias qhov khoom noj no muaj thoob plaws hauv Kaus Lim Kauslim, thiab kuj muaj qhov ntsim ntsim.
Nov yog yuav ua li cas:
- Cov fern s alted yuav tsum tau ntxuav, ncuav nrog dej txias thiab sab laug rau 6-7 teev. Hloov dej txhua ob teev. Qhov no yog qhov tsim nyog txhawm rau txhawm rau tshem tawm ntsev ntau dhau. Lub fern absorbs ntsev zoo, yog li nco ntsoov tsau nws.
- Txiav cov fern rau hauv 3-4 cm pieces.
- Txiav cov qej thiab dos, Fry lub dos kom txog thaum Golden xim av. Ncuav cov txuj lom rau hauv lub lauj kaub kub, rau lub ci aroma nws yog qhov zoo dua rau grind lawv nyob rau hauv ib lub mortar koj tus kheej. Ntxiv fern rau lawv thiab cua sov rau 5-7 feeb (stirring tas li).
- Txo cov cua sov, ntxiv cov kua ntses thiab simmer rau 2-3 feeb.
- Qej thiab chili sauce ntxiv kawg. Sib tov lub fern thiab tawm rau 1.5-2 teev nyob rau hauv lub hau kom infuse. Yuav tau tso tseg hmo ntuj. Nws yuav muab tso rau hauv sauce, spices thiab aromatic tsw ntawm qej.
Saladlos ntawm s alted fern yog npaj txhij. Ua ntej pab, tsis txhob hnov qab mus decorate lub tais. Ib daim ntawm txiv qaub yuav zoo. Zaub xam lav tuaj yeem muab cais, lossis nrog nqaij ua ib sab phaj. Sim nrog nqaij qaib qab zib.
Far East Fantasy
Zoo fern zaub xam lav yog tau nrog cov carrots. Nws yog nplua nuj heev, noj qab haus huv thiab flavorful. Peb yuav tsum npaj dab tsi:
- 550g fern;
- 1 loj carrot;
- 4 qej cloves;
- 5 tbsp. l. soy sauce;
- 0.5 tsp kua txob mix;
- 0.5 tsp kua txob liab kub;
- ib nkawm dos ntsuab plaub;
- a me zaub roj.
Cov zaub xam lav tom ntej peb yuav npaj tsis yog los ntawm cov zaub nyoos, tab sis los ntawm cov tshiab. Yog tias koj tsis tau muaj kev paub nrog fern ua ntej, nws yog qhov zoo dua los yuav nws hauv daim ntawv qhuav lossis ntsev. Soak lub fern tshiab hauv dej ntsev rau ib hnub. Tsis txhob hnov qab hloov dej.
Boil cov txiv hmab txiv ntoo (8 feeb hla nruab nrab kub) thiab txias.
Cov khoom xyaw tiav tuaj yeem khov. Los yog koj tuaj yeem muab tso rau hauv peb lub neej yav tom ntej qab fern nyias.
Txiav cov dos rau hauv nyias ib nrab rings. Peb peeled carrots on ib Korean carrot grater. Ntsev, nyem tawm thiab muab tso rau hauv ib lub tais.
Fry cov dos nyob rau hauv lub lauj kaub preheated kom txog thaum translucent. Txiav lub fern rau hauv 5 cm pieces thiab ntxiv rau dos. Fry (thirring tas li) rau tsib feeb. Ntxiv carrots. Muab cov minced qej rau saum thiabtxuj lom.
Nyob rau hauv ib lub lauj kaub frying nyias, sov cov roj zaub thiab ncuav tshaj cov zaub xam lav. Ntxiv soy sauce thiab saj. Ntsev yog tsim nyog, tab sis tsis txhob overdo nws, vim hais tias cov zaub xam lav yuav ntau qab ntsev thaum txias.
Muab cov zaub xam lav tiav rau hauv lub tais zaub xam lav, npog nrog lub hau thiab tawm rau ob peb teev nyob rau hauv qhov chaw txias.
Ua ntej noj, garnish lub zaub xam lav nrog finely tws ntsuab dos.
Squid Fern
ilv fern zaub xam lav yog tau nrog squid, nws yog lub teeb thiab cua incredibly. Wb tau paub daim ntawv qhia tshiab sai sai no.
Daim ntawv teev cov khoom xyaw:
- 100g fern;
- 100g squid;
- 1 pickle;
- -A, ntsev, tws tshuaj ntsuab, kua txob;
- 3 tbsp. l. qaub cream los yog mayonnaise rau hnav khaub ncaws.
Nws zoo kawg nkaus li yam tsis sib xws, tab sis squid fern yog ib qho khoom noj qab heev uas koj yuav tsum sim.
Ntxuav cov squids, yaug thiab ncuav nrog dej npau npau. Qhov no yuav pab kom tshem tawm cov tawv nqaij sai sai ntawm lawv thiab yaug los ntawm lwm lub neej hauv hiav txwv uas tsis tau so haujlwm tom qab kev ua haujlwm. Yaug lawv hauv qab dej dua.
Squids ua noj sai heev, thiab yog tias lawv zom, lawv ua nyuaj heev. Ceev faj. Lawv boil rau 3-5 feeb hauv dej ntsev.
Coj cov squid boiled thiab txiav mus rau hauv nyias strips. Txiav cov dib pickled rau hauv nyias ib daim hlab thiab.
Npaj fern, kib hauv cov roj sunflower rau5-7 feeb.
Hauv lub tais loj, sib tov tag nrho cov khoom xyaw, ntsev cov zaub xam lav kom saj, ntxiv kua txob thiab lwm yam txuj lom uas nyiam. Fern salad npaj txhij.
Kev sib xyaw ua ke, kab txawv saj. Npaj cov zaub xam lav ua ntej kom cov khoom xyaw muaj sijhawm so rau ib leeg.
Cov khoom xyaw sib xyaw ua ke. Refueling mus saj. Sour cream yog ib qho kev hnav khaub ncaws ntau dua, nws tseem ceeb heev rau cov zaub xam lav nrog txiv qaub kua txiv thiab txiv roj roj. Kho cov zaub xam lav nrog tws tshuaj ntsuab, koj tuaj yeem ua haujlwm nrog ob peb lub txiv lws suav tshiab thiab ib nrab ntawm cov qe boiled.
Peb vam tias koj yuav txaus siab rau peb cov zaub mov fern nrog cov duab thiab cov lus qhia ntxaws. Peb tseem yuav txaus siab rau koj nrog cov zaub mov txawv tshiab rau cov tais diav txawv txawv thiab qab.
Nyob zoo!
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
