Qe tais: zaub mov txawv, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qe yog cov khoom noj muaj ntau yam uas tuaj yeem siv los ua ntau yam tais diav: noj tshais, noj su loj, khoom noj txom ncauj thiab ntau dua. Nws kuj yog qhov nyuaj heev los xav txog cov khoom qab zib zoo yam tsis muaj qhov sib ntxiv ntawm cov khoom no. Nov yog cov zaub mov qab tshaj plaws uas tag nrho tsev neeg yuav nyiam.

Cov qe nrog avocado thiab hnyuv ntxwm

Cov zaub mov no zoo tshaj plaws ua cov khoom noj txias rau cov zaub mov noj. Stuffed qe muaj qhov ntxim nyiam heev thiab saj zoo heev. Nyob rau hauv daim ntawv qhia no, avocado harmoniously khi tag nrho cov khoom xyaw ua ke, tsim kom tiav, tiav ua noj ua haus muaj pes tsawg leeg.

ua zaub mov

Vim tias cov zaub mov no feem ntau yog noj rau ntawm lub rooj noj mov, nws yuav tsum tau siav ntawm tus nqi ntawm 1 qe rau ib tus neeg. Tag nrho cov khoom xyaw tsim nyog tau qhia rau 6 tus neeg. Txhawm rau tsim ib lub tais, koj yuav tsum noj 6 qe, ob peb dia mayonnaise, ib avocado, txog 100 g ntawm yos hav zoov sausages, ¼. PCS. kua txob, ib co tshiab cilantro thiab kua txiv ntawm ib nrab txiv qaub.

txheej txheem ua noj

Ua ntej tshaj, koj yuav tsum tau boil lub qe kom txog thaum siav. Ua li no, koj yuav tsum tau sau dej nyob rau hauv ib saucepan, muab 6 qe rau ntawd, ntxiv ib tug loj npaum li cas ntawm ntsev thiab boil rau 8 feeb. Tom qab ntawd sau lub lauj kaub nrog dej txias.

Txiav cov qe hauv ib nrab thiab tshem tawm cov qe, muab tso rau hauv lub tais thiab zuaj nrog rab rawg. Txiav cov kua txob rau hauv me me cubes. Yos hav zoov sausages yuav tsum tau txiav mus rau hauv nyias ib daim hlab thiab kib nyob rau hauv ib lub lauj kaub kom txog thaum crispy. Tom qab ntawd, hloov lawv mus rau cov ntaub so ntswg los yog cov ntaub so ntswg kom lawv nqus cov rog ntau dhau.

Txiav avocado nyob rau hauv ib nrab lengthwise thiab tshem tawm lub qhov nrog ib tug ntse riam. Tshem tawm ntawm daim tawv nqaij los ntawm nws thiab txiav mus rau hauv me me cubes. Muab tag nrho cov khoom xyaw npaj rau hauv ib lub tais nrog yolks, ntxiv me ntsis mayonnaise thiab txiv qaub kua txiv, sib tov txhua yam kom huv si. Muab cov qe halves nrog cov nqaij minced thiab npaj lawv zoo nkauj ntawm daim phiaj, decorate lub tais nrog me me ntawm cilantro.

Qe noj tshais

Lub hauv paus ntsiab lus tseem ceeb ntawm cov zaub mov noj tshais yog ceev ntawm kev npaj, khoom noj muaj txiaj ntsig thiab muaj cov vitamins ntau uas tuaj yeem ua rau koj lub zog rau tag nrho ib hnub. Txhawm rau npaj pluas tshais no rau ob tus neeg, koj yuav tsum noj 4 qe nyoos, 300 g khov spinach, ib lub dos me, 70 ml ntawm cov roj tsawg thiab butter. Tag nrho cov khoom muaj nyob, lawv yooj yim thiab ceev los npaj - qhov no yog tag nrho cov kev daws teeb meem zoorau pluas tshais.

kib zaub

Spinach yuav tsum tau thawed nyob rau hauv lub microwave ntawm lub hwj chim tsawg, thiab ces cov kua ntau dhau yuav tsum tau nyem tawm ntawm nws. Tev thiab yaug cov dos hauv dej ntws, txiav cov zaub rau hauv me me cubes. Muab ib lub lauj kaub frying rau ntawm qhov hluav taws kub, muab ib daim ntawm butter rau nws, ces muab pov rau hauv tws dos. Tom qab kib me ntsis, ntxiv spinach, ntsev thiab kua txob thiab kib ntxiv zaub mov rau 1-2 feeb.

Tam sim no koj yuav tsum ncuav cov kua nplaum uas xav tau rau hauv lub lauj kaub. Npog nws nrog lub hau, txo cov cua sov. Nyob rau hauv lub meantime, muab lwm lub lauj kaub rau ntawm qhov cub, muab ib daim ntawm butter rau nws thiab. Thaum nws kub, muab tso rau hauv lub qe. Fry lawv tshaj nruab nrab kub ntawm ib sab, ntxiv ntsev thiab kua txob thaum kawg ntawm kev ua noj. Muab tag nrho cov khoom xyaw rau ntawm ib lub phaj. Yog tias xav tau, cov zaub mov tuaj yeem noj nrog croutons kib hauv lub lauj kaub qhuav.

Qe ci nrog salmon

Lwm lub qe qab thiab yooj yim nrog ib daim ntawv qhia uas yuav ua rau txhua tus neeg nyob ib puag ncig koj xav tsis thoob. Nws yuav tsum tau noj rau pluas su lossis noj hmo, ntawm chav kawm, tsis muaj leej twg yuav txwv tsis pub noj rau ntawm lub rooj noj mov, tab sis tseem lub tais ci hauv cov pwm me me, uas yog qhov tsis yooj yim kom tawm ntawm lub rooj, raws li lawv yuav. tseem kub heev.

Yam khoom xav tau rau lub tais

Raws li ib txwm, ua ntej npaj zaub mov, koj yuav tsum xub tau txais cov khoom xyaw tsim nyog. Hauv qhov no, pebKoj yuav xav tau 6 qe, 100g tshiab salmon, ib stalk ntawm celery, ib tug liab tswb kua txob, ib tug zucchini, ib co txiv roj roj thiab kua txiv ntawm ib nrab ib tug txiv qaub.

Txhua yam khoom siv tau thiab nkag siab rau txhua tus. Ntxiv rau qhov saj, cov zaub mov no muaj ntau ntau cov vitamins uas muaj nyob hauv cov ntses liab thiab zaub.

ua noj ua haus

Vim txoj kev ua noj ceev heev, ua ntej ntawm tag nrho koj yuav tsum tau qhib lub qhov cub ntawm 180 degrees kom nws tau sov siab kom txog thaum lub tais yuav tsum muab tso rau hauv qhov cub.

Tam sim no koj tuaj yeem pib ua cov ntses. Nws yuav tsum tau txiav mus rau hauv me me cubes, 1 x 1 centimeter nyob rau hauv loj, muab tso rau hauv ib lub tais. Ntsev lub salmon, ntxiv kua txob, yog tias xav tau, koj tuaj yeem siv rosemary lossis tarragon (tarragon). Drizzle nrog me ntsis txiv qaub kua txiv thiab txiv roj roj.

Nqa cov zucchini, ntxuav kom zoo thiab txiav mus rau hauv nyias longitudinal slices. Yuav ua li cas, koj tuaj yeem pom hauv daim duab tom ntej.

kauj ruam tom ntej yog npaj tag nrho lwm cov khoom xyaw. Peel celery thiab tswb kua txob, txiav mus rau hauv me me cubes. Lawv yuav tsum tsis txhob loj dua ntses. Qhov zoo tshaj plaws, qhov loj ntawm tag nrho cov txiav yuav tsum yog tib yam. Muab cov zaub tso rau hauv lub tais nrog ntses, sib tov txhua yam, coj mus saj.

Noj cov tais ci me me, ua tib zoo nteg cov zucchini hlais rau hauv ib lub voj voog, ces ncuav cov ntsiab lus ntawm lub tais uas muaj cov ntses thiab zaub rau lawv. Ncuav ib lub qe rau hauv txhua lub pwm rau saum. Muab cov pwm tso rau ntawm daim ntawv ci thiab cirau 10-12 feeb. Cov zaub mov tiav tuaj yeem sprinkled nrog me ntsis ntsuab dos thiab garnished nrog ib tug sprig ntawm thyme los yog ib tug basil nplooj.

Original Sandwiches with quail qe

Yog tias koj tsis paub yuav ua li cas surprise koj cov qhua, ces koj yuav tsum tau them sai sai rau daim ntawv qhia no. Cov qhaub cij me me zoo nkaus li zoo, thiab quail qe nrog ntsev salmon cia li mus ua ke zoo kawg nkaus. Qhov teeb meem tseem ceeb yog nrhiav radish sprouts, tab sis nyob rau hauv niaj hnub supermarkets koj yuav nrhiav tau yuav luag txhua yam. Ntxiv nrog rau sprouts, koj yuav tsum tau noj me me ntawm cov roj zaub, 6 quail qe (rau 3 qhaub cij), baguette thiab 60 g ntawm salmon salmon. Rau qhov tsw, koj tuaj yeem noj ob peb sprigs ntawm thyme.

Quick Cook appetizers

Ua ntej txiav lub baguette rau hauv me me. Lub thickness ntawm txhua daim yuav tsum tsis txhob ntau tshaj 2 centimeters. Nqa dej rau hauv saucepan los yog saucepan, muab cov qe quail rau hauv nws, boil rau peb feeb, ces ncuav dej txias tshaj lawv. Yog tias qhov no tsis ua tiav, cov txheej txheem ua noj yuav txuas ntxiv mus thiab tom qab ntawd cov yolk yuav tau txais ib qho tsis kaj siab bluish tint.

Qe yuav tsum tau tev thiab txiav rau hauv ib nrab, salmon txiav rau hauv me me cubes kom lawv txhua tus thiaj li zoo nkauj pw ntawm ib nrab ntawm ib lub qe. Lubricate txhua daim ntawm baguette nrog butter, ces nteg radish sprouts (koj muaj peev xwm hloov lawv nrog soy sprouts, lawv yooj yim dua nrhiav tau), muab ib nrab ntawm quail qe rau saum, thiab ib daim ntawm ntses rau lawv. Sprinkle me ntsis rau saumtus nqi ntawm tshiab thyme. Qhov no ua tiav cov txheej txheem ntawm kev npaj ib lub tais ntawm quail qe raws li daim ntawv qhia, tam sim no cov qhaub cij tuaj yeem muab rau ntawm lub rooj thiab surprise qhua nrog cov zaub mov txawv txawv.

Cov no tsuas yog qee qhov kev xaiv. Qhov tseeb muaj ntau ntau cov zaub mov qab qab. Thawj thiab cov tais diav txawv txawv kuj tau nthuav tawm ntawm no, uas yooj yim heev rau kev npaj. Yog li ntawd, txawm tias koj tsuas yog ua noj ua haus xwb, koj tuaj yeem sim ua noj ib qho ntawm cov zaub mov saum toj no, thiab koj yuav ua tiav.