Oven ci cod recipe

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg ua raws li kev noj qab haus huv yuav tsum suav nrog ntses tais hauv lawv cov zaub mov. Niaj hnub no peb yuav tham txog cov zaub mov yooj yim thiab qub uas siv cod. Nws muaj cov nqaij qab thiab dawb nrog cov roj me me. Ntau yam khoom noj txom ncauj tuaj yeem npaj los ntawm hom ntses no, tab sis peb muab cov ntsiab lus ntawm qhov cub ci cod tais diav.

cov ntaub ntawv muaj txiaj ntsig

Cod yog suav tias yog zaub mov noj qab haus huv heev. Nws muaj cov protein muaj txiaj ntsig, muaj roj me ntsis, muaj cov kab hauv qab no: magnesium, iodine, sodium, sulfur, nrog rau cov vitamins A thiab D. Lwm qhov txiaj ntsig ntawm cod yog nws tus nqi tsim nyog, uas tso cai rau nws suav nrog hauv cov khoom noj. ntau zaus. Pre-marinated cod, ces ci nyob rau hauv qhov cub, yog ib tug heev six muaj kua zaub, thiab ua noj cov khoom nyob rau hauv no txoj kev txuag koj ntau lub sij hawm.

ntses fillet nrog cov tshuaj ntsuab uas muaj ntxhiab tsw

Oven ci cod siav raws li hauv qab no daim ntawv qhia muaj ib tug heev ilv sajthiab qab ntxiag aroma ntawm Italian tshuaj ntsuab. Peb yuav xav tau cov khoom hauv qab no:

• 500g fillet;
• 15ml kua txiv qaub;
• 30 ml zaub roj;
• qej clove;
• Italian tshuaj ntsuab;
• ntsev, kua txob.

daim ntawv qhia ib ntus:

1. Yaug cov fillet kom huv si, qhuav nrog daim ntaub so ntswg, yog tias muaj pob txha me, tshem tawm.
2. Txau ob sab nrog ntsev thiab kua txob.
3. Cov kauj ruam tom ntej yog npaj cov marinade, uas peb sib tov roj, kua txiv qaub, tws qej, Italian tshuaj ntsuab.
4. Roj cov ntses fillet ntawm ob sab nrog npaj marinade.
5. Muab cov ntses tso rau hauv ib lub thawv, npog nrog zaj duab xis thiab muab tso rau hauv lub tub yees rau peb lub hlis twg ntawm ib teev.

Tshaj tawm cov fillets rau ntawm daim ntawv ci thiab tso rau hauv qhov cub ntawm 180 ° C rau ib nrab teev. Qhov cub ci cod fillet mus zoo nrog ntau yam khoom noj khoom haus thiab zaub.

Peb pom zoo ua noj cov ntses muaj kua thiab tsw qab nrog cov zaub stewed hauv ntawv ci hauv qhov cub. Nws yuav tsis kim heev thiab tsis nyuaj heev. Rau kev ua haujlwm peb xav tau:

• kua txiv ib nrab txiv qaub;
• cod - 400 g;
• ntsev;
• kua txob dawb - ¼ tsp;
• mustard - 1 tsp;
• dos, carrots, leeks - 100 g txhua;
• sl. butter, lard - 50 grams txhua.

Phos ntses carcass nrog kua txiv qaub,RUB nrog kua txob thiab ntsev, txheej sab nraud thiab sab hauv nrog mustard. Peb ntxuav cov zaub thiab txiav mus rau hauv ib daim hlab. Lubricate cov ntawv ci nrog ib daim ntawm lard, muab cov ntses rau nws, ntim nrog zaub, nteg cov zaub nyob ib ncig ntawm cod carcass. Peb muab lard txiav rau hauv nyias slices ntawm cov ntses, thiab pieces ntawm butter on zaub. Peb qhwv cov ntses kom nruj heev hauv cov ntawv ci thiab ci rau ib teev thaum lub qhov cub sov li 180 ° C. Tshem tawm cov tais diav, tshem tawm cov ntawv ci thiab nphoo cov ntses nrog tws parsley.

Peb pom zoo ua noj cov zaub mov hauv qab no - cod ci hauv qhov cub. Hauv daim duab hauv qab no, koj tuaj yeem pom cov zaub mov zoo nkauj no nrog txiv lws suav thiab nceb hauv qab lub hau cheese. Siv:

• 250g fillet;
• 10 nceb tshiab;
• bulb;
• seasoning rau ntses;
• ib txiv lws suav;
• mayonnaise;
• qej;
• cheese nyuaj.

Txiav cov cod fillet rau hauv me me, ntxiv ntsev me ntsis thiab rub nrog cov txuj lom rau ntses. Muab cov khoom tso rau ntawm daim ntawv ci rau ntawm daim ntawv ci. Maj mam Fry cov nceb thiab dos, txiav cov txiv lws suav rau hauv nruab nrab-qhov loj me pieces, rub lub qej on ib grater. Ntxiv cov txiv lws suav nrog qej rau cov nceb thiab kub rau ib feeb. Lubricate lub fillet pieces nrog mayonnaise, muab nceb nrog zaub on to top thiab sprinkle nrog grated cheese. Tom qab ntawd muab lub tais tso rau hauv qhov cub thiab ua noj rau 15 feeb.

Cod steaks in the cub

Nco ntsoov kho koj tus kheej rau noj hmo ua nrog cod steaks ci hauvqhov cub. Peb pom zoo kom noj lawv nrog creamy sauce. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias yog hais tias koj txiav lub steaks koj tus kheej, lawv thickness yuav tsum tsis txhob ntau tshaj ib thiab ib nrab centimeters. Qhov loj ntawm cov nqaij nruab deg no yuav cia lawv ci sai thiab tiv thaiv cov ntses kom qhuav. Cov khoom xyaw rau ob servings:

• ob steaks;
• ib nrab txiv qaub;
• bulb;
• 30g zib mu;
• 100-190 ml cawv dawb (nyiam dua qhuav);
• kua txob, hiav txwv ntsev kom saj;
• 1 tbsp l. txiv roj roj;
• ½ tsp ntses seasoning;
• 10 g qos yaj ywm chips.

kua txob steaks, sprinkle nrog ntsev, sprinkle nrog txiv qaub kua txiv thiab RUB nrog txuj lom. Txiav cov dos rau hauv rings, txiv qaub rau hauv daim duab peb sab. Fry lub dos nyob rau hauv ib lub lauj kaub kom txog thaum mos, ntxiv turmeric, kua txob, txiv qaub rau nws, sib tov thiab cua sov rau tsib feeb. Peb muab cov steaks tso rau hauv ib lub tais ci, dos-txiv qaub billet rau lawv. Peb xa cov zaub mov mus rau qhov cub rau 15 feeb ntawm qhov kub ntawm 190 ° C. Sib tov cov chips, sprinkle lawv rau ntawm steaks thiab ci rau lwm 10 feeb.

cod nyob rau hauv qaub cream ci nyob rau hauv qhov cub

Ntau zaus, cov khoom siv mis nyuj yog siv los npaj marinade rau ntses: qaub cream los yog qaub cream. Qhov tshwm sim yog ib lub tais uas muaj ib tug heev ilv creamy saj. Rau peb daim ntawv qhia, koj yuav xav tau cov ntses loj thiab nqaij. Yuav tsum tau:

• 2 kg cod (fillet);
• 3 qhov nruab nrab;
• 400 ml qaub cream;
• ntsev;
• 2 qe;
• ibunrefined roj (rau kib);
• kua txob, txuj lom rau saj;
• hmoov;
• 50 g dill zaub.

Rau qhov cub-ci cod nrog qaub cream, txiav cov ntses rau hauv me me. Peb chop lub dos nyob rau hauv ib nrab rings thiab sauté nyob rau hauv roj. Npaj ib lub khob cij uas muaj hmoov nplej, txuj lom rau ntses thiab ntsev. Muab cov breaded pieces ntawm ntses nyob rau hauv ib daim ntawv kub-resistant. Nyob rau hauv ib lub thawv cais, muab qaub cream, kib dos, finely tws dill thiab qe, sib tov zoo. Ncuav lub cod nrog npaj sauce. Coarsely grate cheese thiab sprinkle on to top ntawm zaub mov. Ci ntawm 200 ° C rau li ib feem peb ntawm ib teev.

Cub ci cod hauv ntawv ci

Nws yuav siv sijhawm tsis tshaj 20 feeb los npaj cov zaub mov zoo li no. Lub fillet ci nyob rau hauv no txoj kev kuj yog haum rau ib tug lig noj hmo. Tseeb, hauv 100 g ntawm cov ntses no tsuas muaj 73 kilocalories xwb. Cod muaj ib tug qab ntxiag marine tsw, thiab yog hais tias siav nrog dill, lub qab saj zoo li boiled crayfish. Tab sis qee cov neeg siv khoom tsis nyiam qhov tsis hnov tsw, koj tuaj yeem tshem tawm nws yooj yim heev - nphoo cov ntses nrog kua txiv qaub. Cod hauv ntawv ci ua noj sai heev, yog li koj tuaj yeem tig lub qhov cub ua ntej ua noj. Siv:

• cod - 300 g;
• qaub cream, mustard - 1 tbsp. l.;
• ntsev;
• qej - 2 cloves;
• zaub roj - 16 ml;
• ib nrab dos;
• dill - 3 sprigs;
• me ntsis. yog ';
• txhua yam txuj lom mus saj.

Txiav cov nqaij uas ntxuav thiab qhuav nrog ntsev. Peb npaj ib tug sib tov ntawm qaub cream, mustard, kua txob, tws qej. Ua tib zoo txheej cov ntses fillet thiab tso rau ntawm daim ntawv greased. Sprinkle tws dill nyob rau sab saum toj ntawm cov ntses, muab dos sliced rau hauv rings thiab ob peb daim me me ntawm butter rau nws. Sab saum toj nrog ntawv ci thiab muab tso rau hauv qhov cub rau nees nkaum feeb ntawm 180 ° C. Tom qab ntawd, cov cod ci hauv qhov cub yog muab rau ntawm lub rooj.

Breaded ntses fillet

Peb pom zoo kom npaj cov zaub mov txawv txawv, lub teeb heev uas haum rau ob lub rooj noj mov thiab tsev neeg noj hmo. Breaded cod ci nyob rau hauv qhov cub ua rau ib tug qab crispy crust nyob rau sab nraud thiab ib tug txawv txawv nqaij qaib fillet nyob rau hauv. Cod yog cov ntses uas muaj cov nqaij dawb tuab thiab saj tsis qab. Cov khoom yog lean, kev noj haus. Yog li ntawd, thaum npaj lub tais, peb ntxiv me ntsis butter. Peb yuav xav tau:

• 450 g fillet;
• 2 tbsp. l. breadcrumbs thiab nplej hmoov;
• 20ml kua txiv qaub;
• 30g butter;
• ntsev, kua txob.

Kuv fillet thiab qhuav nrog ib daim ntaub so ntswg. Npaj lub breading: ntxiv breadcrumbs rau sifted hmoov, ntxiv kua txob, ntsev thiab sib tov. Qhuav lub butter thiab ncuav nyob rau hauv lub txiv qaub kua txiv. Dov lub cod fillet zoo nyob rau hauv breadcrumbs, tso rau ntawm ib daim ntawv ci, ncuav generously thiab tusyees tshaj lub pieces nrog roj thiab txiv qaub. Peb muab tso rau hauv qhov cub, rhuab mus rau 180 ° C, rau 30 feeb. Thaum ua hauj lwm, decorate lub tiav tais nrog nyias slices ntawm txiv qaub thiab finely tws parsley.

Spicy cod with qos yaj ywm

Noj hmo zoo meej yuav yog cod siav hauv qhov cub, ci nrog qos yaj ywm. Qhov tshwm sim yog ua tiav noj hmo: nrog ib qho tseem ceeb ntawm cov ntses thiab ib sab phaj ntawm qos yaj ywm. Xws li noj hmo, tsis tas li ntawd, tseem noj qab nyob zoo, vim cov ntses siav hauv qhov cub tsis muaj rog tsawg dua li kib hauv cov roj hauv lub lauj kaub. Siv cov txuj lom qhuav thiab txuj lom rau ua noj ntses, koj tuaj yeem siv tshuaj ntsuab tshiab. Nws yog qhov zoo dua los muab cov qos yaj ywm rau hauv qab ntawm daim ntawv, thiab twb tau ntses rau nws. Nyob rau hauv cov ntaub ntawv no, nws yuav saturated nrog ntses kua txiv thiab yuav txawm tastier. Peb yuav xav tau:

• cod (fillet) - 1 kg;
• qos yaj ywm - 700 g;
• txiv roj roj - 1/3 khob;
• ntsev, kua txob;
• thyme - 4 pieces;
• parsley - 6 ceg;
• kua txiv ntawm ib txiv qaub.

Kuv cov qos yaj ywm thiab txiav rau hauv nyias lub voj voog. Noj ib nrab ntawm tag nrho cov roj txiv roj, ntxiv kua txob, ntsev thiab ob sprigs ntawm tws thyme rau nws. Ncuav lub qos yaj ywm nrog lub resulting sib tov, muab tso rau hauv qhov cub rau 12 feeb. Finely chop lub parsley, muab nws nrog txiv qaub kua txiv, ntsev thiab kua txob, muab tso rau ib sab. Tej daim ntawm cod, oiled thiab ncuav nrog txiv qaub kua txiv, yog stacked on qos yaj ywm. Ntsev thiab kua txob cov ntses thiab muab thyme sprigs on to top. Peb txuas ntxiv kev kho cua sov rau lwm 10 feeb. Tom qab ntawd peb tshem tawm cov ntawv ci dua, ua tib zoo tshem tawm cov fillet, qos yaj ywmsib tov thiab muab cov ntses rov qab. Ci lub tais rau li 7 feeb ntxiv. Thaum noj, drizzle nrog txiv qaub kua txiv thiab parsley npaj ua ntej.