Cov zaub mov twg muaj sodium: cov npe khoom noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov zaub mov twg muaj sodium? Xyaum nyob rau hauv tag nrho. Tab sis tus nqi ntawm cov khoom no nyob rau hauv txhua yam khoom noj yog txawv. Nyob rau hauv peb tsab xov xwm, peb yuav tham luv luv txog cov yam ntxwv ntawm sodium, txog dab tsi tshwm sim yog hais tias nws yog nyob rau hauv ntau dhau thiab tsis muaj peev xwm nyob rau hauv lub cev. Kuj xav txog cov khoom noj uas muaj sodium.

yam ntxwv

Dab tsi yog sodium? Qhov no yog macronutrient. Nws ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev.

Nws cov ntsiab lus ntuj tau paub txij thaum ub. Tab sis cov ntawv luv tau npaj rau xyoo 1811.

Hais txog kev faib tawm, qhov no nyob hauv 6 qhov chaw ntawm cov tshuaj lom neeg. Nws yog qhov tseem ceeb ntawm cov dej hiav txwv. Cov macronutrient no yog ib feem ntawm tag nrho cov nroj tsuag thiab tsiaj txhu. Tib lub sijhawm, qhov feem pua ntawm cov tom kawg yog siab dua.

Tib neeg lub cev muaj txog 100 grams ntawm sodium. Qhov no macronutrient yog faib thoob plaws hauv lub cev thiab cov ntaub so ntswg. Ib nrab ntawm sodium yog nyob rau hauv cov kua extracellular. Tseem tshuav 50%pom nyob rau hauv cov hniav enamel thiab cov pob txha.

Lub luag haujlwm ntawm sodium hauv lub cev

Ua ntej koj txiav txim siab seb cov zaub mov twg muaj sodium, koj yuav tsum txheeb xyuas lub luag haujlwm ntawm cov khoom no hauv lub cev. Lub cev ua haujlwm ib txwm ua tsis tau yog tsis muaj nws.

Sodium ua raws li cation hauv cov kua dej ntxiv. Nws koom nrog ntau txoj kev ua neej, uas yog:

• stimulates digestive system;
• koom nrog hauv kev thauj cov piam thaj, ntau yam aniones, carbon dioxide los ntawm cell membranes;
• koom nrog kev tswj hwm ntawm dej-ntsev metabolism;
• activates digestive enzymes;
• txo qis kev pheej hmoo ntawm lub hnub lossis cua sov;
• ua kom lub raum ua haujlwm zoo;
• khaws cov kua hauv lub cev, yog li tiv thaiv lub cev qhuav dej.

Gastroudenitis kuj xav tau cov khoom noj uas muaj sodium

Tus nqi txhua hnub

Kev noj cov sodium ib txwm tsis tau tsim los ntawm cov tub ceev xwm. Muaj kev xav sib txawv ntawm qhov teeb meem no.

Qee tus kws tshaj lij hais tias cov menyuam yaus tuaj yeem noj 0.3 g, thiab cov neeg laus - ib gram ntawm sodium. Lwm tus nce qhov koob tshuaj txhua hnub ob peb zaug.

Yog tias koj muaj ntshav siab, koj yuav tsum txwv koj cov ntsev kom tsawg

Cas of sodium deficiency

Yuav muaj qhov tsis txaus ntawm lub caij no rau cov laj thawj hauv qab no:

• Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
• me me (tsawg dua ib nrab ib gram ib hnub)noj zaub mov noj sodium. Qhov no tuaj yeem pom nrog cov neeg tsis noj nqaij thiab tsis muaj ntsev.
• siv sijhawm ntev ntawm diuretics.
• Ntau tshaj sodium excretion. Qhov no tshwm sim thaum lub cev hnyav thiab huab cua kub.
• Dehydration vim zaub mov lom, raws plab.
• Cov kab mob ntev ntawm txoj hnyuv, raum, qog adrenal.

Cov tsos mob tsis txaus

Cov tsos mob ntawm qhov tsis txaus ntawm cov khoom no yog raws li hauv qab no:

• faus;
• poob qab los;
• thirst;
• muscle cramps;
• poob phaus;
• kab mob sib kis;
• drowsy;
• txo qis ntawm daim tawv nqaij elasticity.

Sodium deficiency ua rau muaj teeb meem loj hauv lub cev. Piv txwv li, ib qho teeb meem ntawm lub hauv nruab nrab paj hlwb yuav tshwm sim. Tsis tas li ntawd, cov tsos mob ntawm cov teeb meem nrog cov hlab plawv system tsis raug txiav tawm. Yog li, nws tsim nyog paub tias cov zaub mov twg muaj sodium ntau tshaj plaws txhawm rau txhawm rau ntxiv cov khoom siv thaum cov khoom noj no tsis txaus.

Symptoms of overabundance

Muaj ntau dhau vim kev noj ntsev ntau dhau lossis cov khoom noj qab ntsev.

Tsis tas li ntawd, qhov no tuaj yeem tshwm sim nrog rau mob raum, kev ntxhov siab thiab lwm yam.

Cov tsos mob ntawm sodium ntau dhau hauv lub cev:

• edema (lawv tuaj yeem pom ob leeg ntawm caj npab thiab thoob plaws lub cev);
• tawm hws ntau dhau;
• tso zis ntau zaus;
• nce lub cev kub;
• thirst;
• ua xua;
• hyperexcitability.

Ntau dhau ntawm cov macronutrient no ua rau cov dej khaws cia hauv lub cev, ua rau muaj kev pheej hmoo ntawm kev mob ntshav siab, mob stroke, thiab nce excitability ntawm lub paj hlwb.

Qhov tshwm sim ntawm hypernatremia tuaj yeem ua raws li hauv qab no:

1. Kev tso ntsev hauv cov pob qij txha. Qhov no ua rau txoj kev loj hlob ntawm osteoporosis.
2. Kev mob raum.
3. Cov pob zeb hauv lub raum, zais zis.

khoom

Cov zaub mov twg muaj sodium? Cov khoom no muaj nyob hauv yuav luag txhua yam khoom noj. Nws cov khoom tseem ceeb yog, ntawm chav kawm, rooj ntsev. Nws muaj plaub caug feem pua sodium.

Ib teaspoon ntsev txaus txaus rau txhua hnub xav tau rau lub caij no. Nws raug nquahu kom siv cov dej hiav txwv purified. Nws khaws cov tshuaj lom neeg lom neeg.

Kuj qhov chaw ntawm cov macronutrient no yog cov dej ntxhia.

Cov zaub mov twg muaj sodium dua li cov ntsev ntsev? Hauv seaweed. Kuj tseem muaj sodium hauv hiav txwv delicacies xws li cws, crabs, mussels thiab lobsters. Kuj tseem muaj cov khoom no hauv oysters, crayfish thiab octopuses. Tsis tas li ntawd nyob rau hauv cov ntses muaj no macronutrient. Cov hom twg yuav tsum tau noj kom ntxiv cov sodium reserves? Piv txwv li, nws tuaj yeem yog flounder, sardines, anchovies, bluefish, dej carp, sturgeon thiab smelt. Cov zaub mov saum toj no yuav tsum suav nrog ob lossis peb zaug hauv koj cov khoom noj txhua hnub.

Cov zaub mov twg muaj sodium ntau? Hauv rye qhob cij. Qhov no macroelement nyob rau hauv nws (hauv 100 grams) yog 600 mg. Hauv cov cheese nyuaj, kuj tseem muaj ntau ntawm sodium - 1200 mg. Boiled thiab smoked sausages, sausages kuj txawv los ntawm cov ntsiab lus siab ntawm lub caij no. Tseem muaj ntau nyob rau hauv cov nqaij thiab ntses semi-tiav khoom.

Tsis tas li, qhov tseem ceeb ntawm cov khoom no muaj cov legumes (piv txwv li, peas). Tsis tas li ntawd, nws muaj nyob rau hauv cov qe qaib, nrog rau nyuj cov mis nyuj. Kuj tseem muaj me me ntawm sodium hauv tsev cheese thiab ua tiav cheese.

Nqaij xws li nqaij nyuj, nqaij nyug thiab nqaij npuas kuj muaj cov khoom no. Nws cov nyiaj hauv cov khoom no tsis pub tshaj 100 mg.

Carrots, beets, zaub qhwv thiab txiv lws suav kuj zoo rau lub cev. Cov zaub no muaj sodium. Tab sis qhov tseeb yog tias tus nqi ntawm cov macronutrient no tsis pub tshaj 100 mg rau 100 grams.

Offal kuj muaj sodium. Yog li ntawd, yog tias koj tsis txaus nyob rau hauv cov macronutrient no, ntxiv rau lub raum thiab lub hlwb rau koj cov khoom noj. Tej zaum nws yuav zoo li lawv tsis qab heev. Tab sis yog hais tias lawv tau siav kom raug, ces txhua tus neeg noj nqaij yuav nyiam xws li offal.

Sprats hauv cov roj kuj tseem muaj cov sodium. Ib puas grams ntawm lawv muaj 520 mg ntawm cov khoom no.

Sauerkraut (ib puas grams) muaj txog 800 milligrams sodium.

Porridges kuj muaj cov macronutrient no. Nws muaj cereals dab tsi? Nyob rau hauv buckwheat, mov, millet thiab oatmeal. Tsis tas li ntawd, nws muaj nyob rau hauv pearl barley. Tseeb, nyob rau hauv cov cereals tus nqi ntawm cov khoom yog heev me me (tsis ntau tshaj 100 mgrau 100 grams).

Cov zaub mov twg muaj sodium chloride? Hauv taum ntsuab thiab nyuaj cheeses. Nws kuj pom muaj nyob rau hauv rye-wheat bread.

Tsis tas li, cov ntsiab lus sodium siab muaj nyob hauv ntau cov khoom noj uas tau npaj tau los ntawm kev lag luam. Piv txwv li, cov no yog hnav khaub ncaws, npaj ua kua zaub, ketchups, kua ntses, cov zaub mov hauv kaus poom (cov nqaij thiab zaub), khoom noj txom ncauj (txiv ntseej, crackers thiab chips), seasonings, pickled thiab ntsev tais diav (piv txwv li, npaj, carrots thiab zaub qhwv hauv Korean thiab lwm yam).

Nco ntsoov tias hauv kev npaj cov tais diav no, ntau cov tshuaj tua kab mob yog siv uas muaj sodium (sodium sulfite, nitrite thiab lwm yam).

Tseem muaj cov zaub mov noj hauv tsev uas muaj ntsev ntau. Cov tais diav no suav nrog nqaij broths thiab ntau hom kev npaj hauv tsev (piv txwv li, cov khoom noj qab ntsev los yog cov khoom noj pickled). Cov zaub mov no tsis tuaj yeem hu ua zaub mov noj qab haus huv.

Cov zaub mov twg muaj sodium thiab potassium? Hauv qos yaj ywm, bananas thiab rye qhob cij. Tsis tas li ntawd, cov ntsiab lus no muaj nyob hauv nplooj celery thiab spinach.

Small xaus

Tam sim no koj paub tias cov zaub mov twg muaj sodium, cov npe khoom noj tau nthuav tawm hauv peb tsab xov xwm. Peb kuj tau tham txog dab tsi tshwm sim nrog overabundance los yog tsis muaj cov khoom no. Tsis tas li ntawd, cov laj thawj ntawm cov phenomena tau luv luv txiav txim siab. Yog li ntawd, yog tias koj muaj ntau tshaj ntawm sodium, ces koj yuav tsum txwvnoj cov zaub mov uas nplua nuj nyob rau hauv no macronutrient. Yog tias, ntawm qhov tsis sib xws, koj muaj qhov tsis txaus, tom qab ntawd koj yuav tsum sau koj cov zaub mov nrog zaub mov nrog sodium. Noj qab nyob zoo!