Zoo tshaj Recipes 2024, Hlis ntuj nqeg
Steamed dumplings: zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Chav dumplings yog ib qho zaub mov qab uas tsis muaj dab tsi piv rau! Mos, tsw, qab zib los yog qab ntsev, nrog qaub cream, butter, kib dos los yog sprinkled nrog qab zib. Cov zaub mov no yuav yog noj tshais hnub Sunday zoo, noj su lossis noj hmo. Nws tseem yuav saib appetizing ntawm lub rooj so haujlwm
Buckwheat nrog stew: daim ntawv qhia nrog duab
Kawg hloov kho: 2023-12-17 03:12
Buckwheat nrog stew yog ib qho yooj yim, txaus siab, ncaj ncees thiab ceev zaub mov los npaj. Nws yuav ib txwm tuaj rau kev pab ntawm hostess yog tias koj xav tau sai sai pub rau koj tus hlub, tsev neeg lossis cov qhua npaj txhij txog. Kev xaiv ua noj tuaj yeem sib txawv. Piv txwv li, nrog kev sib ntxiv ntawm zaub, txuj lom, tshuaj ntsuab thiab lwm yam khoom xyaw. Tsis tas li ntawd, buckwheat porridge nrog stewed nqaij tuaj yeem ua rau hauv lub cooker qeeb, lub siab cooker, saucepan, frying lauj kaub, qhov cub, ntawm qhov hluav taws kub
Dab tsi tuaj yeem hloov cov qe hauv cov pob txha? Daim ntawv qhia rau cutlets nrog mayonnaise thiab starch
Kawg hloov kho: 2023-12-17 03:12
Dab tsi tuaj yeem hloov cov qe hauv cov pob txha? Lo lus nug no yog nug los ntawm ntau tus niam tsev rau ib qho laj thawj lossis lwm qhov. Hauv tsab xov xwm peb yuav sim muab cov lus teb zoo tshaj plaws rau lo lus nug no
Italian kws ua zaub mov npau suav phem, los yog yuav ua li cas ua noj spaghetti kom lawv tsis txhob ua ke
Kawg hloov kho: 2023-12-17 03:12
Yog tias mam li nco dheev koj xav tau ib yam dab tsi Italian, thiab boil dumplings los ntawm ib lub hnab - qhov no yog qhov siab tshaj plaws? Koj muaj peev xwm ua dab tsi, koj tsuas yog yuav tsum kawm ob peb lub secrets ntawm yuav ua li cas ua noj spaghetti kom lawv tsis lo ua ke, thiab koj tuaj yeem kho koj tus kheej thiab koj cov neeg koj hlub kom ua tiav cov khoom noj Italian
Puff ncuav qab zib nrog txiv apples: daim ntawv qhia thiab cov khoom xyaw
Kawg hloov kho: 2023-12-17 03:12
Kua ncuav qab zib muaj nyob rau hauv ntau lub cuisines ntawm lub ntiaj teb no. Tsis tas li ntawd, lawv tuaj yeem pom nyob rau hauv cov ntawv qhia zaub mov ntawm khw kas fes, cafes thiab khw noj mov. Niaj hnub no peb coj los rau koj mloog ntau yam zaub mov txawv rau puff pastry pies nrog txiv apples. Qee tus ntawm lawv ua noj sai dua, qee qhov siv sijhawm ntev dua, tab sis qhov tshwm sim tseem yog cov khoom qab zib qab thiab qab qab uas yuav txaus siab rau tsev neeg thiab cov qhua
Pear ncuav qab zib: cov zaub mov qab tshaj plaws thiab cov khoom xyaw
Kawg hloov kho: 2023-12-17 03:12
Pears feem ntau siv ua noj. Ib qho kev xaiv ntau tshaj plaws yog pies. Rau lawv cov kev npaj, ntau hom khob noom cookie yog siv, thiab zib mu, txiv ntseej, poppy noob, thiab cinnamon yog ntxiv ua filling. Peb coj los rau koj mloog ntau yam zaub mov txawv rau pear ncuav qab zib. Tag nrho lawv yog qhov yooj yim heev los npaj thiab tsis tas yuav siv cov khoom xyaw uas tsis tshua muaj lossis kim
Zaub pizza: daim ntawv qhia thiab xaiv cov khoom xyaw
Kawg hloov kho: 2023-12-17 03:12
Pizza yog los ntawm txhua tus account ib qho ntawm cov khoom noj qab tshaj plaws hauv ntiaj teb. Yooj yim thiab ingenious hauv nws lub tswv yim, lub tais tuaj yeem suav nrog txhua yam khoom xyaw, sprinkled ntawm lub khob noom cookie thiab topped nrog grated cheese. Pizza kuj tseem tsis suav nrog cov nqaij - tsuas yog hais txog zaub pizzas thiab yuav tau tham hauv kab lus no
Gongbao Chicken Classic Recipe
Kawg hloov kho: 2023-12-17 03:12
Ib qho khoom noj ntawm Suav - Gongbao qaib - tau ntev tau hlub los ntawm cov kws paub ua zaub mov thoob plaws ntiaj teb. Cia peb txheeb xyuas ob peb qhov tseem ceeb ntawm kev ua noj thiab daim ntawv qhia classic nws tus kheej
Suav Fried Noodles: Recipes
Kawg hloov kho: 2023-12-17 03:12
Ib qho nrov thiab ib qho kev hloov pauv ntawm cov zaub mov no yog nqaij qaib. Tam sim no peb yuav saj cov zaub mov no. Nws tsuas yog yuav tsum tau siav ua ntej
Japanese dumplings (gedze): daim ntawv qhia
Kawg hloov kho: 2023-12-17 03:12
Yog tias koj tau sim Japanese dumplings, feem ntau koj yuav tau xav txog yuav ua li cas ua noj hauv tsev. Thiab qhov tseeb, lub tswv yim no tau raug tshem tawm tam sim ntawd, ntseeg tias tsuas yog tus kws tshaj lij tuaj yeem ua nws. Nyob rau hauv tsab xov xwm no, peb yuav nthuav qhia rau koj cov lus zais ntawm lawv qhov kev npaj, thiab koj yuav nkag siab tias nws yooj yim thiab qab npaum li cas
Wontons: daim ntawv qhia nrog duab
Kawg hloov kho: 2023-12-17 03:12
Wontons yog cov txheeb ze ze ntawm peb cov dumplings, uas tuaj rau peb ntawm Tuam Tshoj. Qhov no hearty tais yog ib txwm steamed, boiled los yog kib kom txog thaum crispy. Nyob rau hauv tsab xov xwm no, koj yuav kawm paub yuav ua li cas ua wontons, ib daim ntawv qhia rau mov paj thiab toppings, raws li zoo raws li me me ua noj ua haus tricks uas yuav pab tau ua no tais tshwj xeeb tshaj yog cua
Rice khob noom cookie
Kawg hloov kho: 2023-12-17 03:12
Nplej mov yog lub hauv paus rau ntau lub tais qab. Piv txwv li, crumbly ncuav qab zib los yog ilv ncuav qab zib yog ci los ntawm nws. Cov mov ci kuj tsim nyog sim. Nws yog ib qho tseem ceeb uas koj tuaj yeem tsis tsuas yog yuav cov hmoov nplej hauv lub khw, tab sis kuj ua rau koj tus kheej
Japanese mayonnaise, lossis Tamago-no-mono: daim ntawv qhia
Kawg hloov kho: 2023-12-17 03:12
Txhua yam kev txawj ntse yog qhov yooj yim! Thaum xub thawj siab ib muag, nyob deb txawv teb chaws Nyiv Pooj tsis kam qhia cov secrets ntawm nws cov zaub mov rau peb. Peb yeej nyiam yob, sushi, peb tau sim tag nrho lawv hom, tab sis lub teb chaws cov kob no kuj muaj ib yam dab tsi nrog rau European cuisine, thiab qhov no yog Nws Majesty Japanese mayonnaise
Ncuav qab zib: kev xaiv ua noj, cov khoom xyaw, zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Tsis muaj dab tsi cuam tshuam nrog tsev neeg kev nplij siab dua li qhov tsw ntawm cov ncuav qab zib tshiab hauv tsev. Lub ncuav mog qab zib qab tuaj yeem kho txhua qhov kev ua koob tsheej
Cov hmoov nplej tag nrho yog tus yuam sij rau koj txoj kev noj qab haus huv
Kawg hloov kho: 2023-12-17 03:12
Cov kab lus qhia txog cov hmoov nplej tag nrho thiab cov yam ntxwv ntawm nws cov khoom. Nws muaj pes tsawg leeg, hom thiab zoo cuam tshuam rau kev noj qab haus huv yog qhia
Bran bread: recipes in the bread machine and in the oven. Cov qhob cij twg noj qab nyob zoo
Kawg hloov kho: 2023-12-17 03:12
Nyob rau xyoo tas los no, tib neeg tau pib ua kom pom tseeb ntxiv rau txhua yam ntsig txog kev noj qab haus huv. Yog li ntawd, nws yog ib qho laj thawj heev uas ntau tus niam tsev sai lossis tom qab ntawd muaj lus nug txog qhov twg khob cij noj qab nyob zoo. Tom qab ua tib zoo kawm tag nrho cov ntaub ntawv muaj, lawv nyiam qhov uas muaj bran. Cov khoom no muaj ntau cov vitamins thiab minerals uas muaj txiaj ntsig zoo. Tsis tas li ntawd, koj tuaj yeem tsis tsuas yog yuav lawv ntawm txhua lub khw, tab sis kuj ci rau koj tus kheej
Pickled dos rau zaub xam lav: ua noj nta, zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Nws yooj yim ua rau koj tus kheej cov dos pickled rau zaub xam lav. Siv rau qhov no ib qho ntawm cov zaub mov txawv hauv tsab xov xwm, thiab tib lub sijhawm ua zaub xam lav nrog ntsim qab zib thiab qaub dos
Israeli cuisine - tsoos tais diav: baba ganush, shakshuka, forshmak, hummus. National cuisine recipes
Kawg hloov kho: 2023-12-17 03:12
Israeli cuisine muaj ntau haiv neeg. Ib feem ntawm cov tais diav "migrated" rau nws los ntawm cov zaub mov ntawm lwm lub teb chaws - Russia, Poland, lub teb chaws Yelemees thiab lub teb chaws USA. Lwm cov tais diav tau cuam tshuam los ntawm Middle Eastern kab lig kev cai rau ntau pua xyoo. Niaj hnub no peb xav qhia rau koj qee qhov nrov tshaj plaws Israeli tais diav uas koj tuaj yeem npaj tau yooj yim hauv tsev
Banquet zaub mov nrog cov duab thiab zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Ib lub rooj noj mov uas tsim nyog yog tus yuam sij rau kev ua tiav hnub so. Muaj ntau yam laj thawj rau lub rooj noj mov gala tiag tiag. Feem ntau koj tuaj yeem siv cov kev pabcuam ntawm cov tsev noj mov lossis cafes, tab sis feem ntau cov neeg ua haujlwm ntawm kev ua koob tsheej nyiam nyob hauv tsev. Yog li nws hloov tawm ntau pheej yig dua, thiab tib lub sijhawm koj yuav twv yuav raug hu kom paub tseeb ntawm cov khoom zoo. Tom qab tag nrho, koj tuaj yeem surprise qhua nrog ntau yam tais diav yam tsis tau mus rau lub tsev noj mov kim
Porridge rau menyuam yaus: thawj cov khoom noj ntxiv
Kawg hloov kho: 2023-12-17 03:12
Kev lig kev cai, cereals rau cov menyuam yaus hauv ntau lub tebchaws yog thawj cov khoom noj ntxiv los ntawm hnub nyoog rau lub hlis. Lawv nyob ze rau cov poj niam cov mis nyuj thiab nws cov khoom siv hloov pauv, thiab txhua tus menyuam tuaj yeem khaws cov porridge nyob ntawm nws lub xeev kev noj qab haus huv
How to cook mussels in a shell: recipes. Cov txiaj ntsig thiab kev puas tsuaj ntawm mussels
Kawg hloov kho: 2023-12-17 03:12
Hnub no peb yuav los tham txog yuav ua li cas ua noj cov ntses hauv lub plhaub, lawv muaj txiaj ntsig dab tsi rau tib neeg thiab ua li cas lawv tuaj yeem ua mob. Cia peb sim xyuas seb nws puas tuaj yeem noj lawv, lossis nws puas zoo dua tsis kam lees qhov kev nyiam no. Thiab tseem nrog cov tais diav twg tuaj yeem npaj siv cov neeg nyob hauv qab dej
Sweet buns: zaub mov txawv nrog qaub cream, nrog poov xab thiab tsis muaj poov xab
Kawg hloov kho: 2023-12-17 03:12
Nyob rau hauv tsab xov xwm no peb yuav saib ob peb lub khob noom cookie tsim nyog rau kev ua buns, ntau yam ntim, nrog rau txoj hauv kev los kho kom zoo nkauj
Hedgehogs nrog gravy: zaub mov txawv thiab secrets rau xaiv cov khoom xyaw
Kawg hloov kho: 2023-12-17 03:12
Muaj ntau txoj hauv kev siv cov khoom siv nqaij hauv kev ua noj. Cov nqaij minced yog ib qho kev xaiv zoo tshaj plaws. Chopped nqaij yog zoo digested, cia tawm ntau kua txiv thiab yog fragrant. Thiab txoj kev qab tshaj plaws los ua noj nws yog ua kom hedgehogs nrog gravy
Yuav ua li cas ua noj nqaij qaib ventricles - qee cov zaub mov zoo
Kawg hloov kho: 2023-12-17 03:12
Nqaij qaib gizzards feem ntau hu ua "navels" - feem ntau yog vim qhov txawv txawv lawv muaj thaum siav. Qee tus niam tsev ntshai tsam tus ntxhiab tsw, yog li lawv tsis siv qhov no offal. Qhov tseeb, paub yuav ua li cas ua noj nqaij qaib ventricles, koj tuaj yeem ua kom muaj qab thiab txaus siab thib ob lossis nplua nuj tuab broth
How to cook nqaij nyug nplaig
Kawg hloov kho: 2023-12-17 03:12
Nqaij nyuj nplaig nyob rau hauv Soviet lub sij hawm tau suav hais tias yog ib qho khoom noj zoo heev. Niaj hnub no nws yog qhov yooj yim dua kom tau txais nws, txawm li cas los xij, txhawm rau ua noj ib yam dab tsi tsim nyog, koj yuav tsum paub ob peb txoj kev ua yuam kev
Meatless qos casseroles. Daim ntawv qhia rau tsev
Kawg hloov kho: 2023-12-17 03:12
Meatless qos casseroles tuaj yeem ua tau noj su, noj hmo lossis noj tshais. Txhua lub teb chaws muaj nws tus kheej nthuav thiab qab heev zaub mov txawv rau cov zaub mov no, uas yuav pab tau ntau haiv neeg cov zaub mov. Ntawm lub rooj festive, koj tuaj yeem ua noj ntau dua cov qos yaj ywm casseroles yam tsis muaj nqaij. Daim ntawv qhia nrog cov duab tau nthuav tawm ntawm ntau qhov chaw ua noj lossis hauv pab pawg hauv kev sib tham. Yog li txhua tus tuaj yeem khaws daim ntawv qhia casserole rau lawv nyiam
Puas yog ua kom khov poov xab thiab yuav ua li cas thiaj raug?
Kawg hloov kho: 2023-12-17 03:12
Yog tias koj tsis muaj sijhawm lossis tsis xav siv nws rau kev npaj ua khob noom cookie, koj tuaj yeem yuav npaj ua: khov thiab ntim rau hauv lub khw muag khoom ze. Tab sis yog tias lub teeb ci hauv koj lub siab tsis tau tuag, ua rau koj tus kheej - ob qho tib si rau hnub no lub pies thiab nyob rau hauv cia. Nyob rau hauv lub freezer, lub khob noom cookie yuav "doze" raws li ntev raws li qhov tsim nyog, khaws tag nrho nws cov khoom, thiab tom qab defrosting, koj yuav tau txais ib tug zoo heev tshiab, zoo li yog kneaded
French loaf - ua noj, tsis yuav
Kawg hloov kho: 2023-12-17 03:12
Zoo, leej twg yuav nyob twj ywm tsis txaus ntseeg thaum koj hnov qhov tsw ntawm lub khob cij tshiab los yog baguette, raws li nws feem ntau hu ua? Mos, crispy thiab tseem kub. Nws yog noj tam sim ntawd thiab tsis muaj kab. Tab sis muaj pes tsawg tus neeg xav txog kev ua noj Fabkis loaf hauv qhov cub hauv tsev? Tab sis nws tsis yooj yim heev
Mackerel nrog txiv qaub hauv qhov cub: ua zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Mackerel yog cov ntses uas muaj omega-3 fatty acids, phosphorus thiab lwm yam khoom muaj txiaj ntsig. Nws noj tsis tu ncua tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim kab mob plawv thiab vascular. Nws kuj tseem ua rau kom poob phaus - qhov no yog tias koj noj tsis yog cov khoom qab zib lossis haus luam yeeb, tab sis ci los yog boiled. Txiv qaub yuav muab cov zaub mov tiav ib qho tshwj xeeb saj (nrog me ntsis qaub!). Yuav ua li cas ua noj mackerel nyob rau hauv qhov cub nrog no citrus txiv hmab txiv ntoo yuav tham tom qab nyob rau hauv tsab xov xwm
Yuav ua li cas stew qos yaj ywm nrog nqaij hauv lub lauj kaub?
Kawg hloov kho: 2023-12-17 03:12
Ntau tus niam tsev xav paub yuav ua li cas stew qos yaj ywm nrog nqaij thaum lawv xav ua noj ib yam yooj yim thiab yooj yim rau noj hmo. Thiab qhov tseeb, tsis muaj dab tsi nyuab ntawm no. Nws yog txaus tsuas yog xaiv cov khoom tsim nyog thiab npaj lawv, tus so tsuas yog ib qho teeb meem ntawm kev siv tshuab
Cod ntses ncuav: daim ntawv qhia nrog duab
Kawg hloov kho: 2023-12-17 03:12
Cod ntses ncuav, daim ntawv qhia uas koj yuav pom ntawm no, tshwj xeeb tshaj yog muaj kua, puv thiab cua. Lawv tuaj yeem hloov cov nqaij zoo sib xws. Nyob rau tib lub sijhawm, noj lawv tsis cuam tshuam rau koj daim duab hauv txhua txoj kev, vim tias tag nrho cov khoom xyaw uas siv rau kev ua noj yog tsawg-calorie
Daim ntawv qhia rau nqaij thiab ntses stuffing rau pies
Kawg hloov kho: 2023-12-17 03:12
Rasstegai - pies nrog ntau yam kev sau uas nws tsuas yog tsim nyog rau lawv qhib lub tsev noj mov. Qhov no yog lub teb chaws Lavxias teb sab zaub mov hlub los ntawm txhua tus, uas feem ntau yog noj nrog kua zaub los yog tsuas yog broth. Cov pirozhki no yog ib yam ntawm Lavxias teb sab pizza, vim hais tias cov toppings rau pies feem ntau yog ua los ntawm txhua yam ntawm tes. Peb coj los rau koj mloog ntau txoj kev xaiv rau toppings rau koj nyiam pastries
Neeg tsis noj nqaij pasta nrog zaub: zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Neeg tsis noj nqaij pasta tsis yog tsuas yog qab kawg nkaus xwb, tab sis kuj noj qab nyob zoo. Nws muaj ntau hom zaub
Currant ncuav qab zib: daim ntawv qhia nrog duab
Kawg hloov kho: 2023-12-17 03:12
Berry pastry ib txwm ua rau lub qhov muag thiab lub plab ntawm ob tus menyuam yaus thiab cov neeg laus muaj kev hwm. Cov saj yog qhov nthuav tshwj xeeb tshaj yog thaum lub qab zib ntawm lub khob noom cookie nrog me ntsis sourness ntawm txhaws. Hauv qhov no, currant ncuav qab zib yuav yog qhov kev xaiv zoo tshaj plaws - cov txiv hmab txiv ntoo muaj lub suab nrov thiab ntxim nyiam heev, thiab nws tus kheej tsis dhau qaub, zoo li, piv txwv li, cranberries. Koj tuaj yeem siv ob qho tib si liab thiab dub ntau yam hauv ci - qhov saj yuav, ntawm chav kawm, yuav txawv, tab sis sib npaug qab ntxiag
Nqaij Nplej: cov zaub mov qab thiab yooj yim rau kev noj zaub mov thawj zaug
Kawg hloov kho: 2023-12-17 03:12
Cov nqaij nyuj ntawm nqaij nyug muaj fiber ntau, uas ua rau cov nqaij tawv thiab qhuav. Yog li ntawd, nws yog qhov nrov tshaj plaws los siv rau hauv cov zaub mov hauv daim ntawv scrolled los yog chop. Hauv tsab xov xwm no, peb yuav qhia cov zaub mov txawv rau cov nqaij nyug nrog cov noodles thiab cov lus zais ntawm kev ua noj ua haus boiled nqaij, mos thiab muaj kua
Currant jams: ua zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Currant jams yog ib qho khoom noj zoo thiab noj qab haus huv uas yuav txaus siab rau cov zaub mov zoo tshaj plaws. Ua noj lawv tsis yooj yim, tab sis cov txheej txheem no yuav siv sij hawm me ntsis. Koj tuaj yeem kawm paub tsim cov khoom qab zib sai thiab ua tau zoo los ntawm kab lus no
Calorie qaib yob. Delicious thiab ceev zaub mov txawv rau cov ilv tshaj yob
Kawg hloov kho: 2023-12-17 03:12
Nqaij qaib fillet, los ntawm cov yob, yog cov khoom noj khoom haus, nws tau noj thoob plaws ntiaj teb. Kev npaj fillet yog heev yooj yim thiab ceev. Thiab cov ntsiab lus calorie ntawm nqaij qaib yob yog tsawg. Nrog kev pab los ntawm cov zaub mov txawv no, koj tuaj yeem ua kom ntau haiv neeg noj hmo, nrog rau kev zoo siab rau koj cov qhua
Pita yob ci hauv qhov cub: zaub mov txawv nrog ntau qhov sib txawv
Kawg hloov kho: 2023-12-17 03:12
Kev pub ib tsev neeg noj mov tsis muaj dab tsi yog kev kos duab. Thiab ntawm no Armenian lavash yog ib qho tseem ceeb heev rau peb - ib tug nyias flatbread ua los ntawm cov hmoov nplej. Nws yog tasteless thiab qhuav. Tau kawg, koj tuaj yeem siv pita qhob cij ua ib qho analogue ntawm qhob cij, noj cov kua zaub thiab lwm yam tais diav nrog nws. Tab sis yog tias koj pom kev xav ua noj ua haus, koj tuaj yeem tig lub ncuav mog qab zib tsis yog rau hauv cov qhaub cij, tab sis kuj mus rau hauv ib lub tais puv
Daim ntawv qhia nrog xiav cheese: cov zaub mov qab tshaj plaws nrog cov duab
Kawg hloov kho: 2023-12-17 03:12
Tsis ntev tas los no, tus cwj pwm ntawm cov pej xeem rau xiav cheese yog tsis ntseeg. Nws cov saj zoo heev tsuas yog nyiam los ntawm gourmets uas xav tau lossi tau txais kev saj tshiab los ntawm ntau yam khoom thiab kev sib txuas. Niaj hnub no, zaub mov txawv nrog xiav cheese yog nrov heev. Hauv kev ua noj, nws tuaj yeem ua raws li cov zaub mov ywj pheej, siv los ua cov kua ntses, zaub xam lav, kua zaub thiab txawm tias khoom qab zib
Fried ntses liab hauv lub lauj kaub: ib daim ntawv qhia ua noj nrog qab zib, cov lus qhia muaj txiaj ntsig
Kawg hloov kho: 2023-12-17 03:12
Ntses liab yog cov khoom noj qab thiab noj qab nyob zoo uas tuaj yeem npaj tau ntau yam. Nws yog feem ntau s alted, marinated nrog txuj lom thiab tshuaj ntsuab, steamed, kib thiab ci. Txawm li cas los xij, cov ntses liab kib hauv lub lauj kaub tsis yog ib txwm muaj kua thiab appetizing. Tej zaum, txhua tus poj niam hauv tsev tau ntsib teeb meem thaum, hauv cov txheej txheem ntawm kib, cov ntses poob sib nrug, daig rau hauv lub lauj kaub, qhuav thiab tawv