2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Salmon nyob rau hauv ntawv ci yog ib qho khoom noj qab heev thiab noj qab nyob zoo. Nws tuaj yeem pab tsis tau tsuas yog rau pluas su, tab sis kuj yog noj hmo. Qhov tseem ceeb yog xaiv thiab ua noj ntses kom raug. Cia peb nyob ntawm no kom ntxaws ntxiv.
Lub tswv yim rau kev yuav khoom ib nrab:
- Frozen salmon los yog steaks yuav tsum tau muab kaw thiab tsis muaj ntxhiab tsw. Yog tias cov khoom lag luam ib nrab yog thawed, ces tsis muaj teeb meem yuav tsum tau xa rov qab mus rau lub tub yees, tab sis nws raug nquahu kom ua noj sai sai.
- Thaum yuav cov ntses chilled, xyuas kom nws muaj kev ntxhib los mos, zoo li tshiab thiab tsis muaj ntxhiab tsw phem.
- Ua ntej ua zaub mov noj, nws raug nquahu kom kuaj xyuas pob txha. Ua li no, maj mam khiav koj lub ntsis ntiv tes rau saum npoo. Yog tias koj xav tias me me pricks, koj yuav tsum rub tawm cov pob txha siv tweezers.
- Yog ua tau, yog ntshaw kom txuag daim tawv nqaij. Nyob rau hauv cov ntaub ntawv no, cov ntses yuav tig tawm ntau muaj kua, kev sib tw thiab kev noj haus. Yog tias tsim nyog, daim tawv nqaij tuaj yeem raug tshem tawm tom qab lub salmon siav. Cov txiaj ntsig ntawm cov zaub mov no yuav yog qhov siab tshaj plaws.
Quick salmon nyob rau hauv ntawv ci rau noj hmo
Ciav cov zaub mov notej zaum plaub caug feeb. Ua li no, txiav lub salmon fillet (500 g) rau hauv feem (100 g txhua), rub nrog ntsev, tawm mus so rau ib pliag. Chop ob loj carrots rau hauv slices, thiab txiv lws suav rau hauv slices. Fry zaub hauv txiv roj roj nrog ntxiv ntawm peb tablespoons ntawm koj nyiam ketchup thiab ntsev. Tom ntej no, muab cov ntses nyob rau hauv ntawv ci, kis lub stewed carrots thiab txiv lws suav on to top thiab qhwv nws nyob rau hauv ib lub hnab. Preheat qhov cub. Salmon nyob rau hauv ntawv ci yuav tsum tau ci rau ib nrab ib teev. Pab nrog boiled mov los yog qos yaj ywm.
Salmon nyob rau hauv ntawv ci nrog zaub
Y Npaj zaub mov koj yuav xav tau: salmon fillet (100 grams), ib nrab ib tswb kua txob liab, kaum pods ntawm tshiab peas. Grease cov ntawv ci nrog butter, thiab cov ntses nrog me ntsis ntsev thiab kua txob. Ntxuav lub tswb kua txob thiab txiav mus rau hauv ib daim hlab. Muab cov ntses tso rau ntawm daim ntawv ci, overlay nws nrog zaub thiab ntsev kom saj. Tom ntej no, qhwv nws nyob rau hauv daim ntawv ntawm ib lub hnab ntawv, ua ob peb punctures kom cov pa tawm los, thiab ces muab tso rau hauv ib tug preheated qhov cub. Nws raug nquahu kom ua noj cov zaub mov tsis pub dhau ib nrab teev. Qhib cov ntawv ci tsib feeb ua ntej qhov kawg ntawm kev ua noj. Qhov no yog qhov tsim nyog kom cov ntses kom xim av me ntsis. Pab nrog koj cov zaub mov uas koj nyiam.
Yuav ua li cas? Salmon nyob rau hauv ntawv ci nrog txiv hmab txiv ntoo salsa
Cov me nyuam yuav nyiam cov zaub mov no. Ua ntej, nws raug nquahu kom npaj cov txiv hmab txiv ntoo salsa. Nyob rau hauv ib lub tais, sib tov ib puas grams ntawm pineapple cubes, tswb kua txob (daj thiab liab), tws me me dos thiabpeb cloves qej. Lub caij nrog kua txiv pineapple (100 gr) thiab ntxiv peb tablespoons txiv lws suav ketchup. Txias cov txiv hmab txiv ntoo salsa kom txog thaum ua haujlwm.
Txiav cov ntses salmon rau hauv daim ntawm ib puas grams. Ntsev thiab kua txob txhua tus ntawm lawv. Muab lawv tso rau ntawm ntawv ci, npaj cov txiv qaub slices rau saum thiab qhwv lawv nyob rau hauv daim ntawv ntawm ib lub hnab ntawv. Ci hauv qhov cub preheated rau nees nkaum feeb. Pab nrog salsa.
Nyob zoo!
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
