2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob hauv ntau yam zaub mov hauv ntiaj teb, lub siab yog cov khoom tseem ceeb hauv cov tais diav. Thiab qhov no tsis yog qhov tsis muaj txiaj ntsig, vim nws muaj txiaj ntsig thiab noj qab haus huv. Cov ntsiab lus ntawm cov protein nyob rau hauv cov khoom yog tib yam li nyob rau hauv txhua yam ntawm cov nqaij, thiab muaj ntau ntau cov kab mob, thiab dua li, lawv tau yooj yim absorbed los ntawm lub cev. Nws yog vim li no tias daim siab cov tais diav yog qhov tseem ceeb hauv cov zaub mov noj thiab qhia rau ntau yam mob.
Pab los yog ua phem
Nqaij daim siab yog suav tias yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws. Nws muaj cov kab mob loj heev uas tuaj yeem txhawb kev tiv thaiv kab mob. Tab sis nyob rau tib lub sij hawm, nce kev noj ntawm cov khoom yuav ua rau satiety ntawm lub cev nrog hnyav hlau. Raws li kev pom zoo ntawm cov kws kho mob, daim siab tau qhia rau cov neeg uas muaj kev mob nkeeg xws li ntshav liab ntawm qhov sib txawv ntawm qhov hnyav, atherosclerosis, ntshav qab zib mellitus, kab mob sib kis, kab mob raum, lub paj hlwb hauv nruab nrab, thiab mob plawv. Rau cov neeg noj zaub mov, daim siab cov tais diav yog qhov zoo tshaj plaws ntawm tag nrho cov ntsiab lus tsim nyog, thaum nws muaj calories tsawg.
calorie cov ntsiab lus thiab muaj pes tsawg leeg
Veal daim siab, zaub mov txawv los ntawm cov khoom noj uas muaj ntau heev, yog ib hom kev noj haus ntau tshaj plaws. Nws muaj calorie ntsiab lus ntawm 124 kcal ib 100grams. Tsis tas li, cov khoom lag luam muaj cov ntsiab lus siab ntawm cov kab hauv qab no:
- Vitamin A thiab B;
- heparin;
- chrome;
- magnesium;
- zinc;
- sodium;
- poov tshuaj.
phosphorus
Proteins 19 grams ib 100 grams ntawm cov khoom, rog 3.3 grams thiab carbohydrates 4.1 grams.
The Secrets of Cooking Liver
Txhawm rau kom lub siab lub tais tuaj tawm qab, koj yuav tsum ua raws qee cov lus pom zoo rau kev npaj cov offal. Ua ntej tshaj plaws, lub siab palatability ntawm cov khoom nyob ntawm nws qhov kev xaiv raug. Cov khoom yuav tsum yog nruab nrab brightness, mos thiab elastic. Ua ntej ua noj, nws yog ib qho tsim nyog yuav tsum tau yaug cov tawv nqaij kom huv si, tshem tawm cov yeeb yaj kiab thiab cov leeg, nrog rau cov ducts thiab cov kua tsib, yog tias khaws cia hauv daim siab. Txhawm rau muab qhov tshwj xeeb softness, nws tuaj yeem tsau hauv cov mis nyuj rau ob mus rau peb teev lossis blanched hauv dej npau npau li tsib feeb. Nws tsis pom zoo kom muab lub siab rau kev kho cua sov ntev, nws tuaj yeem ua rau tawv. Frying rau 12 feeb thiab boil rau txog ib teev yog lub sij hawm ua noj ua haus zoo tshaj plaws rau cov khoom xws li nqaij nyuj daim siab. Muaj ntau yam zaub mov txawv rau cov tais diav los ntawm nws, tab sis ib qho tsim nyog saib xyuas tshwj xeeb. Qhov no yog daim siab nyob rau hauv qaub cream.
Veal daim siab tuaj yeem npaj ua zaub mov noj qab nyob zoo. Cov zaub mov qaub qaub yog qhov kev xaiv zoo tshaj plaws vim lawv yooj yim thiab qab.
raunoj zaub mov xav tau:
- veal siab 0.5 kg;
- dos - 2 daim;
- carrot - 1 piece;
- qes qaub qaub - 200 ml;
- hmoov - 2 tablespoons;
- frying oil - 2 tablespoons;
- ntsev, txuj lom nyiam, nplooj nplooj.
Ib lo lus nug ntuj tshwm sim: ntawm no yog nqaij nyuj daim siab, yuav ua li cas ua noj qaub cream? Daim ntawv qhia yog yooj yim zoo nkauj. Koj yuav tsum tau npaj lub hneev. Tev thiab txiav nws hauv txhua yam. Qhov tseeb, tus nqi ntawm dos tuaj yeem hloov kho raws li tus kheej nyiam nyiam. Carrots yuav tsum tau tev thiab txiav mus rau hauv ib daim hlab los yog slices. Tshav kub lub lauj kaub thiab sauté cov zaub npaj hauv zaub roj kom txog thaum muag muag.
Ua ntej ua noj, lub siab yuav tsum tau tsau rau hauv cov mis nyuj rau ib nrab ib teev, thiab tom qab ntawd txiav mus rau hauv slices, thickness ntawm uas yuav tsum tsis txhob ntau tshaj peb centimeters. Bread offal, thiab ces Fry nrog zaub. Sib tov. Npog thiab simmer tshaj qhov kub tsawg li peb feeb, nplawm tas li.
Thaum lub siab mos, ntxiv ib nrab ib khob dej, ntsev thiab kua txob rau lub lauj kaub. Simmer rau kaum tsib feeb thiab ntxiv bay nplooj. Nyob rau hauv lub meantime, sib tov qaub cream nrog hmoov, ntxiv ib khob ntawm boiling dej thiab ncuav rau hauv ib lub lauj kaub uas lub nqaij qaib daim siab yog languishing. Daim ntawv qhia rau kev npaj ib qho offal nyob rau hauv qaub cream muaj cov lus pom zoo ntawm lub sij hawm laus ntawm cov ntses los yog nws cov sib xws. Nyob rau hauv no version, cov ntses yog coj mus rau ib tug boil thiab lub tais raug tshem tawm ntawm tshav kub.
daim siab nyob rau hauv qaub cream nyob rau hauv qeeb cooker
Veal liver is a delicious dish with qaub cream sauce. Cov zaub mov hauv lub cooker qeeb yuav pab koj npaj cov khoom noj sai thiab yooj yim.
Los ntawm qhov npaj ntawm cov khoom xyaw tseem ceeb, tuaj yeem npaj tau peb servings. Yog li, koj xav tau:
- siab - 600 grams;
- dos - 2 daim;
- nruab nrab carrot - 1 daim;
- sunflower lossis txiv roj roj - 3 tablespoons;
- hmoov rau breading - raws li xav tau;
- ntsev, kua txob dub.
Y Rau ntses: 50 ml nruab nrab roj qaub cream, 1 teaspoon mustard, ib qej clove rau tsw, 0.5 teaspoon dill thiab parsley, 250 ml mis nyuj los yog qab zib, ntsev thiab kua txob mus saj.
Xav txog ib txoj hauv kev npaj ib lub tais nrog qaub cream los ntawm ib qho offal li veal siab. Cov zaub mov ntawm cov kws ua zaub mov zoo tshaj plaws muaj cov lus pom zoo hauv qab no. Ua ntej koj yuav tsum teem lub "Baking" hom nyob rau hauv lub multicooker rau 1 teev. Qhov no yuav ua rau cov khoom muag muag thiab sib tw.
zaub, dos, tev thiab chop rau nyias nyias nyias. Carrots yog rubbed on ib coarse grater. Ntxuav lub siab los ntawm cov yeeb yaj kiab, nyob thiab yaug. Txiav cov khoom xyaw tseem ceeb rau hauv nruab nrab-qhov loj me thiab breaded nyob rau hauv hmoov, pre-mixed nrog ntsev thiab kua txob.
Ncuav cov roj zaub rau hauv lub tais multicooker thiab muab cov khoom ci ci. Noj kaum los yog kaum tsib feeb, stirring qee zaus. Tom qab ntawd ntxiv dos thiab carrots, thiab tom qab lwm kaum feeb ncuav nyob rau hauv qaub cream sauce. Ua noj kom txog thaum kawg ntawm qhov kev pab cuam teeb liabthiab tawm mus rau languish nyob rau hauv lub switched ntaus ntawv rau lwm tsib feeb. Yog li ntawd, cov zaub mov yuav ncav cuag, thiab ib tug qab heev veal daim siab yuav tawm. Daim ntawv qhia ua qaub cream sauce yog yooj yim heev, ntawm no yog ib qho ntawm lawv: sib tov qaub cream nrog mustard, tws qej, tshuaj ntsuab, ntsev thiab kua txob. Sib tov txhua yam kom huv si thiab ncuav hauv mis nyuj los yog cream. Cov ntses npaj txhij.
Rau garnish, koj tuaj yeem siv cov nplej zom, qos yaj ywm, mov lossis buckwheat porridge.
daim siab nrog cov nceb hauv qaub cream
Yuav npaj cov tais tom ntej, koj yuav tsum tau kib nqaij nyug siab. Daim ntawv qhia tuaj yeem ua ke, thiab ua noj ua haus masterpiece tuaj yeem npaj los ntawm cov zaub mov zoo tib yam.
Rau lub tais koj yuav xav tau:
- nqaij tawv - 0.5 kg;
- nceb (champignons) - 0.3 kg;
- qaub cream - 0.3 l;
- dos - 1 daim;
- zaub roj - 50 ml;
- ntsev, kua txob los yog av.
Yaug thiab ntxuav txhua yam khoom. Lub pulp ntawm offal yog txiav mus rau hauv me me pieces, dos - nyob rau hauv ib nrab rings, champignons yog txiav mus rau hauv loj daim hlau. Tshav kub lub lauj kaub thiab Fry lub dos kom txog thaum Golden xim av, ces ntxiv cov nceb rau nws thiab Fry kom txog thaum cov dej tau tag nrho evaporated. Muab tso tseg. Tshav kub lub lauj kaub dua thiab Fry lub siab los ntawm txhua sab kom txog thaum ib nrab siav, ntxiv cov zaub kib thiab nceb thiab simmer tshaj qis cua sov rau kaum tsib feeb. Ncuav nyob rau hauv qaub cream thiab simmer rau lwm tsib feeb, ntxiv spices thaum kawg.
Recipe in a pot with qos yaj ywm thiab nceb
Delicious offal tais tsis tsegmuaj tsuas yog ib qho khoom xyaw, xws li calf lub siab. Daim ntawv qhia tuaj yeem nrog ntau yam ntxiv, piv txwv li, nrog qos yaj ywm thiab nceb. Txhawm rau kom cov zaub mov zoo li no tig tawm tsw thiab qab, koj tuaj yeem siv cov lauj kaub ceramic. Yog li, koj tuaj yeem tsis tsuas yog npaj ib lub tais hauv ib feem, tab sis kuj ua haujlwm zoo.
Needed:
- siab - 300 grams;
- champignons lossis lwm yam nceb - 20 grams;
- qos yaj ywm nruab nrab - 4 pieces;
- dos - 2 daim;
- qaub cream - 3 tablespoons;
- roj - 2 tablespoons;
- ntsev thiab kua txob mix.
Yaug cov tawv nqaij kom huv si thiab tshem tawm tag nrho cov yeeb yaj kiab thiab cov leeg. Txiav rau hauv me me pieces thiab Fry nyob rau hauv roj. Nceb, txiav mus rau hauv ob qhov chaw, boil kom txog thaum kev sib tw. Nyob rau hauv ib lub lauj kaub, muab lub siab, nceb, qos yaj ywm, pre-txiav mus rau hauv loj pieces, tws dos, qaub cream thiab spices. Ntxiv ib co dej (tsis ntau tshaj 50 ml) thiab muab tso rau hauv qhov cub ntawm 180 degrees rau 30 feeb
nqaij npuas kib
Lwm cov zaub mov uas yuav tsum tau txais txiaj ntsig yog kib nqaij nyug siab. Daim ntawv qhia nrog cov duab yog appetizing heev, thiab koj tuaj yeem ua noj xws li tais diav rau txhua lub sijhawm.
Txhawm rau npaj plaub qhov koj xav tau:
- nqaij npuas siab - 800 grams;
- hmoov nplej rau breading;
- ntsev thiab kua txob mus saj;
- zaub roj - 3 tablespoonsdiav.
Txiav daim siab ua nyias nyias. Sib tov lub breading hmoov nrog ntsev thiab kua txob, thiab ces yob nws nyob rau hauv lub resulting sib tov. Tshav kub lub lauj kaub tshaj kub, ncuav nyob rau hauv zaub roj thiab Fry lub siab ntawm ob sab kom txog thaum crusty rau ob feeb ntawm txhua sab. Thaum txhua yam yog kib, muab tso rau hauv lub lauj kaub sov thiab npog nrog lub hau. Cia nws zoo li ntawd rau tsib lossis xya feeb. Txhua yam npaj txhij, koj tuaj yeem pib noj mov.
Pom zoo:
Cov txiaj ntsig ntawm qaub cream rau txiv neej. Recipes nrog qaub cream. Zog tus nqi thiab muaj pes tsawg leeg ntawm qaub cream
Sour cream yog suav tias yog cov khoom siv mis nyuj nrov hauv tebchaws Russia. Nws yog tsim los ntawm qab zib, tom qab uas nws raug rau lactic acid fermentation. Cov khoom muaj ntau yam khoom muaj txiaj ntsig, nws muaj qhov qab ntxiag saj. Nws yog siv nyob rau hauv ua noj ua haus, cosmetology, pej xeem tshuaj. Cov txiaj ntsig ntawm qaub cream rau txiv neej tau piav qhia hauv kab lus
Mushrooms nyob rau hauv qaub cream nyob rau hauv qhov cub: ua noj nta thiab zaub mov txawv nrog cov duab
Champignons yog ib qho yooj yim ua nceb. Lawv yooj yim los ntxuav. Lawv ib txwm muag. Mushrooms yog zus artificially, vim hais tias lawv sau tsis nyob ntawm lub caij. Cov nceb no ua noj sai sai. Lawv yog cov hearty thiab qab. Tab sis dab tsi zaub mov tuaj yeem noj nrog cov nceb no? Thawj yam uas los rau hauv siab yog champignons hauv qaub cream hauv qhov cub. Muaj ntau cov zaub mov txawv rau cov zaub mov no, thiab koj tuaj yeem paub koj tus kheej nrog qee yam ntawm lawv
Mushrooms nyob rau hauv qaub cream nyob rau hauv ib lub lauj kaub: cov zaub mov zoo tshaj plaws. Nqaij qaib thiab nqaij npuas nrog champignons nyob rau hauv qaub cream
Ib tug neeg nyiam noj zaub mov yuav tsis kam nceb: lawv ua rau lub rooj sib txawv thiab txaus siab rau cov saj. Muaj tseeb tiag, hav zoov nceb tsis muaj rau txhua tus thiab tsis tas li. Tab sis kev yuav nceb tsis yog ib qho teeb meem. Tias yog vim li cas cov niam tsev tuaj nrog ntau tus naj npawb ntawm txhua yam zaub mov txawv nrog lawv. Tab sis txhua tus nyiam yog champignons hauv qaub cream hauv lub lauj kaub. Nyob rau hauv daim ntawv no, nceb yog nyob rau hauv kev sib raug zoo nrog txhua yam nqaij tais diav, mus zoo nrog zaub, thiab noj tau yooj yim nrog rau ib sab phaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Nqaij qaib mis hauv lub cooker qeeb hauv qaub cream: ua zaub mov txawv
Nqaij qaib mis yog cov khoom noj uas muaj calorie tsawg. Los ntawm nws koj tuaj yeem ua noj ntau yam tais diav, nrog rau hauv lub cooker qeeb. Lub mis yog suav tias yog qhuav, tab sis yog tias koj ntxiv qaub cream rau nws, ces qhov teeb meem no yuav daws tau. Kua zaub thiab mos zaub mov guaranteed