2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog tias koj noj zaub mov, koj nkag siab tias nws nyuaj npaum li cas los ua ib yam dab tsi qab heev thiab tib lub sijhawm muaj txiaj ntsig. Txawm li cas los xij, tam sim no yog lub caij ntuj sov, qhov siab ntawm cov zaub raws caij nyoog uas yuav pab koj npaj cov zaub mov qab. Peb nthuav qhia rau koj mloog ob daim ntawv qhia rau noj qab nyob zoo thiab tib lub sijhawm noj su.
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws
Thaum koj xav tau kub thiab ci tshiab, tig mus rau daim ntawv qhia rau zucchini pancakes. Ntxiv nrog rau qhov tseeb tias cov tais diav tseem ceeb heev, nws kuj tseem npaj tau sai heev. Thiab yog tias koj ntxiv cov ntses lub teeb rau nws, qhov no yuav ua rau nws kov piquancy, thiab saj yuav ua si hauv txoj kev tshiab. Txhawm rau npaj cov zaub mov qab no, koj yuav xav tau ob lub nruab nrab zucchini, ob lub qe qaib, ib qho zaub ntug hauv paus, dos thiab txuj lom. Yuav kom tsim tau ib lub teeb thiab cua ntses, noj tej yam ntuj tso yogurt yam tsis muaj additives, ib co zaub ntsuab, dib (ob qho tib si tshiab thiab pickled), ib tug clove ntawm qej, ntsev thiab txuj lom. Raws li koj tuaj yeem pom, cov zaub mov qab qab tuaj yeem ua los ntawm cov khoom xyaw yooj yim tshaj plaws. Ua ntej, ntxuav tag nrho cov zaub. Tev lub dos thiab txiav mus rau hauv cubes. Grate lub carrots, thiab txiav tawm "tails" ntawm zucchini thiab grate lawv ib yam nkauson ib grater. Sib tov cov tws zaub nyob rau hauv ib lub tais, ntxiv spices thiab ntsev thiab ncuav nyob rau hauv lub qe. Zucchini tso kua txiv sai sai, yog li nws yog qhov zoo tshaj plaws los ua cov pancakes tam sim ntawd tom qab ua lub khob noom cookie. Txij li daim ntawv qhia no tsis koom nrog qhov sib ntxiv ntawm cov hmoov nplej, nws tuaj yeem muaj kev nyab xeeb nrog rau hauv cov tais diav uas muaj calorie tsawg. Tsis tas li ntawd, nws yog qhov zoo dua tsis txhob kib pancakes hauv lub lauj kaub, tab sis ci hauv qhov cub. Ua li no, npog ib daim ntawv ci nrog parchment thiab, tom qab grease nws nrog ib tug spoonful ntawm txiv roj roj, xa lub mov paj muab faib mus rau hauv lub ncuav mog qab zib nyob rau hauv lub qhov cub preheated rau 180 degrees rau 20 feeb. Thaum lub pancakes ua noj, koj tuaj yeem ua cov ntses. Finely chop lub zaub, nyem qej thiab grate lub dib. Ntxiv cov txuj lom rau saj thiab savory sauce yog npaj txhij. Drizzle pancakes nrog cov ntses no ua ntej noj.
Lentil puree soup
Txhua leej txhua tus paub tias cov kua zaub zoo noj kom txhim kho plab zom mov. Txawm li cas los xij, ntau ntawm lawv yog cov nplua nuj heev thiab muaj calorie ntau ntau, uas yog qhov tsis tsim nyog rau cov neeg noj zaub mov. Fragrant liab lentil kua zaub yog cov zaub mov qab uas zoo meej rau cov neeg uas saib lawv daim duab. Lentils muaj ntau cov kab sib txawv thiab cov vitamins thiab muaj nyob hauv tsev neeg legume. Txhawm rau npaj cov kua zaub puree, koj yuav xav tau 3 tablespoons lentils, ib liter dej, ib tug zaub ntug hauv paus, ib tug me me zucchini, ntsuab dos, ib pinch ntawm av kua txob. Finely chop lub carrots, dos thiab zucchini. Thaum cov dej npau npau, koj tuaj yeem xa cov zaub mus rau lub lauj kaub. Koj tuaj yeem noj cov kua zaub hauv nruab nrab kub li 10 feeb. Tom qab ntawd ntxiv ntsev thiab kua txobsaj. Tom ntej no, yaug cov lentils thiab ntxiv rau cov kua zaub, ua noj rau lwm 5 feeb.
liab lentils boil sai heev, yog li cov zaub mov qab yuav npaj sai sai. Cov kua zaub ua tiav tau muab kub thiab tuaj yeem ua rau cov nplooj basil yog xav tau.
Yog li, ua tsaug rau ob daim ntawv qhia yooj yim, koj tau muab koj tus kheej nrog noj su qab thiab lub teeb. Thiab nws tsis tas yuav tsum tig mus rau cov khoom noj ceev lossis lwm yam khoom tsis zoo thaum koj xav tau ib yam dab tsi qab heev.
Pom zoo:
Cov zaub mov rau cem quav rau cov neeg laus: cov zaub mov noj qab haus huv, yuav ua li cas thiab ua cov ntawv qhia zaub mov
Cov tais diav tshwj xeeb ntawm cov zaub mov rau cem quav rau cov neeg laus pab tiv thaiv tus kab mob hauv lub sijhawm luv luv. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cem quav feem ntau provoked los ntawm malnutrition. Kab lus yuav qhia txog cov zaub mov pom zoo
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Kev ci yooj yim tshaj plaws: zaub mov rau cov tais diav qab thiab yooj yim nrog cov lus piav qhia thiab duab, ua noj ua haus
Yog lo lus "ci" koj muaj kev koom tes nrog cov khoom qab zib, hnub no peb yuav sim txwv koj. Tom qab tag nrho, ci yog nyob deb ntawm tsuas yog pies nrog raspberries thiab puffs nrog txiv apples. Cov no yog qos yaj ywm casseroles, thiab nqaij pies, thiab nceb yob. Yog tias koj xav ntxiv qee yam rau koj cov zaub mov, ces cov zaub mov txawv hauv tsab xov xwm no yuav pab koj ua rau koj xav tsis thoob. Bon appetit
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
