2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tej zaum, tsis muaj ib tus neeg hauv ntiaj teb uas tsawg kawg ib zaug yuav tsis "tsum" ntawm qee yam kev noj haus. Muaj ntau qhov laj thawj rau qhov no - cov no yog qee yam kab mob, thiab cov yam ntxwv tshwj xeeb ntawm peb lub cev, thiab txoj hauv kev ntawm lub neej, thiab qhov chaw yug ntawm ib tug neeg, thiab txawm tias nws koom nrog txhua txoj kev ntseeg. Kev noj zaub mov (los ntawm Greek δίαιτα, uas txhais tau hais tias "txoj kev ntawm lub neej") yog cov txheej txheem tshwj xeeb uas yuav tsum tau ua raws thaum npaj koj cov zaub mov.
Los ntawm qhov kev pom no, cov khoom sib raug zoo kuj yog kev noj haus ideology tsom rau kev noj zaub mov zoo, suav nrog kev sib koom ua ke ntawm ntau yam tshuaj. Qhov kev cuam tshuam no yog ob npaug. Ntawm qhov tod tes, muaj qhov tsis sib xws ntawm cov khoom, ntawm qhov tod tes, lawv cov kev sib xyaw ua ke tuaj yeem txhawb peb cov khoom noj. Thiab yog li qhov zoo lossis qhov tsis zoo ntawm kev xaiv zaub mov rau peb txoj kev noj qab haus huv. Yog li kev noj zaub mov zoo tsis nyuaj, koj tsuas yog yuav tsum paub tias yuav noj dab tsi nrog dab tsi.
Piv txwv li, ntau tus neeg, hauv kev mob siab rau kom poob phaus, tsis kam noj zaub mov muaj rog, thiab yuav luag tag nrho hloov mus rau cov zaub mov cog. Tsis muaj txiaj ntsig, hais ncaj. Vim tias cov rog yog qhov tseem ceeb rau tib neeg lub cev: lawvyog lub hauv paus ntawm lub zog, yog li tsim nyog rau peb cov hlwb. Tus nqi zog ntawm cov rog yog kwv yees li 2 npaug siab dua li ntawm
carbs. Tau kawg, qhov no yog ua rau lawv cov assimilation tiav, uas yog ua tau tsuas yog hauv lub cev noj qab haus huv, muab cov khoom sib xws.
Ntxiv rau, qhov muaj roj yog qhov tseem ceeb yog tias peb xav kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov zaub mov cog uas peb noj. Hauv qhov kev nkag siab no, kev sib raug zoo ntawm zaub mov yog ib qho tseem ceeb heev ntawm kev noj haus. Yog li, piv txwv li, carotene muaj nyob rau hauv carrots yog ib yam khoom muaj roj-soluble, thiab tsis muaj rog ntawm cov tsiaj los yog zaub keeb kwm, nws tsuas yog tsis tuaj yeem nqus tau, thiab yog li ntawd yuav tsis muaj cov txiaj ntsig zoo. Yog li kev sib xyaw ua ke ntawm carrots nrog zaub roj lossis qaub cream yog qhov tsim nyog rau cov txiaj ntsig siab tshaj plaws ntawm pluas noj no.
Yuav kom paub txog koj tus kheej yam khoom twg tuaj yeem ua ke, koj yuav tsum nco ntsoov tias tag nrho lawv tuaj yeem muab faib ua peb pawg. Cov no yog cov zaub mov muaj protein ntau, cov zaub mov uas muaj cov nroj tsuag, thiab cov khoom noj uas muaj carbohydrates.
Protein zaub mov yog digested nyob rau hauv lub xub ntiag ntawm acids, carbohydrate zaub mov nyob rau hauv lub xub ntiag ntawm alkalis, thiab cog cov zaub mov yog yus muaj los ntawm qhov tseeb hais tias lawv muaj ob qho tib si as-ham thiab tib lub sij hawm enzymes rau lawv tawg.
txhawm rau tswj kev noj qab haus huv, koj yuav tsum paub tias cov khoom sib raug zoo li cas. Qhov no yuav pab kom tsis txhob txhaws lub cev nrog cov co toxins tsim los ntawm cov neeg pluagkev zom zaub mov. Kev sib xyaw ua ke ntawm cov khoom noj protein nrog cov zaub mov cog yog txoj cai thiab noj qab haus huv, zoo li kev sib xyaw ntawm carbohydrates nrog zaub thiab txiv hmab txiv ntoo. Tab sis nws zoo dua tsis txhob sib xyaw cov protein thiab carbohydrates, tsis muaj dab tsi zoo yuav los ntawm nws. Qhia koj tus kheej kom noj khoom qab zib tsawg kawg ib teev tom qab noj mov loj, thiab sai sai koj yuav hnov cov txiaj ntsig ntawm kev noj qab haus huv.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Dab tsi yog qhov txawv ntawm iab chocolate thiab tsaus qhob noom xim kasfes: muaj pes tsawg leeg, zoo sib xws thiab sib txawv, muaj txiaj ntsig zoo
Ntau tus neeg nyiam ntawm chocolate delicacies tsis txawm xav txog qhov txawv ntawm iab chocolate thiab tsaus chocolate. Tom qab tag nrho, ob leeg yog wildly nrov ntawm cov neeg siv khoom ntawm cov hnub nyoog sib txawv. Tab sis qhov sib txawv ntawm ob hom khoom qab zib no tseem ceeb heev
Dab tsi yog qhov txawv ntawm cov qhob noom xim kasfes thiab cocoa: muaj pes tsawg leeg ntawm cov khoom, kev ua noj ua haus, qhov zoo sib xws thiab qhov sib txawv
Cov ntsiab lus "cocoa" thiab "kub chocolate" yog siv sib hloov ntau zaus uas ntau tus xav tias lawv yog tib yam dej haus. Yog lawm, lawv yog ob qho zoo tshaj plaws kev khiav tawm ntawm lub caij ntuj no txias, tab sis lawv txoj kev npaj thiab cov khoom xyaw yog txawv kiag li. Yog li dab tsi yog qhov txawv ntawm cocoa thiab kub chocolate?
Dab tsi tuaj yeem hloov ricotta: saj, cov khoom zoo sib xws, cov lus qhia
Kab lus no yuav tham txog yam uas tuaj yeem hloov pauv hauv ntau yam tais diav nrog ricotta cheese. Ob peb analogues yuav muab uas yuav siv tau nyob ntawm seb qhov teeb meem, nrog rau cov yam ntxwv ntawm lawv siv
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
