Zaub xam lav sai thiab yooj yim: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis yog txhua tus niam tsev niaj hnub no muaj sijhawm los siv sijhawm ntau los ua noj. Nws yog vim li no tias zaub mov txawv rau qab, ceev thiab yooj yim zaub xam lav, kev npaj uas tsis xav tau kev txawj tshwj xeeb, tshwj xeeb tshaj yog nrov. Nws yog hais txog cov tais diav uas peb xav tham hauv peb tsab xov xwm.

Qhov kom zoo dua ntawm cov zaub nyoos sai thiab qab los ntawm cov khoom yooj yim

Nyob rau hauv cov xwm txheej ceev ceev ntawm peb lub neej, txhua tus poj niam xav ua ntau yam. Tab sis, hmoov tsis, qhov ua tau ib ntus ntawm ib tus niam tsev niaj hnub no muaj tsawg heev. Peb muaj sij hawm me ntsis rau kev sib txuas lus, kev mus ncig ua si, thiab txawm tias ua tib zoo saib peb tus kheej. Yog li ntawd, cov zaub nyoos yooj yim rau txhua hnub tau txais txiaj ntsig tshwj xeeb.

Kev ua noj sai thiab nrawm yog kev txawj ua noj. Tau kawg, kev txawj ntawm tus kws ua zaub mov tsis yog muab rau txhua tus, tab sis tseem txhua tus poj niam tuaj yeem ua tus tswv ntawm cov tais diav uas yooj yim tshaj plaws.

Tam sim no muaj ntau yam zaub mov txawv. Txawm li cas los xij, ntau ntawm lawv yog qhov zoo rau kev ua koob tsheej. ATLub neej txhua hnub yog ntau dua nyob rau hauv kev thov cov zaub mov yooj yim rau qab, ceev thiab yooj yim zaub xam lav, uas yog npaj los ntawm cov khoom zoo tib yam. Tom qab tag nrho, peb tsis tas yuav muaj cov txheej txheem loj hauv lub tub yees. Ua ntej hnub so, peb sim yuav delicacies thiab ib yam dab tsi qab. Thiab nyob rau hauv ib txwm lub sij hawm, raws li txoj cai, peb txaus siab rau cov khoom zoo tib yam. Txawm li cas los xij, nws yog los ntawm lawv uas koj tuaj yeem ua cov zaub nyoos qab heev.

Muaj cov zaub mov yooj yim ntawm tes, cov poj niam hauv tsev tuaj yeem sim sim nrog cov khoom xyaw. Tom qab tag nrho, tsis muaj leej twg txwv tsis pub ua lawv tus kheej hloov kho. Nws yog tsim nyog nco ntsoov tias lub teeb zaub xam lav tau txais los ntawm zaub thiab txiv hmab txiv ntoo. Yog tias koj xav tau qee yam txaus siab, ces koj yuav tsum noj cov zaub mov nrog nqaij, hnyuv ntxwm lossis nceb.

Raws li txoj cai, cov zaub nyoos yooj yim muaj cov khoom xyaw me me. Thiab tseem lawv tsis tau phem dua los ntawm qhov no. Cov khoom siv tau zoo tag nrho ua ke nrog ib leeg, tsis muaj qhov sib tshooj, tab sis ua kom sib ntxiv.

Salad dressings

Yog tias koj xav ua zaub xam lav yooj yim sai sai thiab qab, tsis txhob hnov qab txog cov kev xaiv hnav khaub ncaws sib txawv. Nws yog nyob ntawm lawv tias qhov saj ntawm npaj-ua tais diav loj nyob ntawm. Nyob rau tib lub sij hawm, nws yog kiag li tsis ncaj ncees lawm xav tias mayonnaise yog ib tug universal tshuaj. Rau pluas mov ceev, hnav khaub ncaws tseem ceeb heev.

Cov kev xaiv yooj yim tshaj plaws thiab hackneyed yog cov roj sunflower thiab qaub cream. Txawm li cas los xij, tsis muaj leej twg txwv tsis pub sim thiab npaj koj cov kua ntses. Conventionally, hnav khaub ncaws tuaj yeem muab faib ua tuab thiab lub teeb. Rau qhov thib obhom tuaj yeem yog cov kua ntses los yog sib xyaw ntawm cov roj zaub thiab vinegar.

Cov khaub ncaws tuab tuaj yeem npaj los ntawm yogurt, qaub cream thiab mayonnaise. Cov ntses feem ntau yog sib xyaw ntawm ketchup, qaub cream, soy los yog mushroom sauce.

YKoj tuaj yeem siv hnav khaub ncaws npaj rau hauv ib rab diav los ntawm kev sib xyaw ntawm mayonnaise, qej thiab qaub cream.

Tsis muaj qhov tsis txaus ntseeg yog cov ntses mustard, ua los ntawm cov roj zaub, mustard thiab vinegar. Cov txuj lom thiab txuj lom tuaj yeem ntxiv rau txhua qhov hnav khaub ncaws.

Salad "Tenderness"

Npaj cov zaub nyoos sai sai thiab qab tsis yooj yim, tshwj xeeb tshaj yog thaum muaj cov zaub mov zoo hauv Tshuag. Raws li kev xaiv yooj yim, koj tuaj yeem muab Tenderness zaub xam lav. Nws yog npaj los ntawm cov khoom zoo tib yam uas ib txwm nyob hauv tsev. Ua noj, noj:

• zaub qhwv (400 g);
• qej;
• smog sausage (230g);
• parsley;
• ntsev;
• mayonnaise.

Cabbage finely tws, as thinly sliced ແລະ sausage. Tom ntej no, ntsev lub cabbage thiab knead nrog koj txhais tes. Sib tov nws nrog hnyuv ntxwm, ntxiv qej, dhau los ntawm xovxwm. Peb sib tov cov khoom xyaw, caij nrog mayonnaise thiab decorate lub tais nrog tshuaj ntsuab. Ntawd yog tag nrho, peb npaj cov zaub nyoos sai thiab yooj yim qab.

feeb

"Minute" - zaub xam lav qab, ceev thiab yooj yim los npaj. Lub npe nws tus kheej muab nws qhov zoo tshaj plaws characterization. Ua noj koj yuav xav tau:

• txiv lws suav (2 pcs.);
• cheese "Kev phooj ywg";
• mayonnaise;
• ntsev;
• qej;
• croutons (50 g);
• av kua txob;
• lettuce;
• greens.

Ua ntej pib ua noj, peb pom zoo kom xa cov cheese ua tiav rau hauv lub tub yees rau kaum feeb kom nws yooj yim dua rau grind rau ntawm grater. Nyob rau hauv lub meantime, peb muaj peev xwm pib txiav cov txiv lws suav rau hauv slices los yog cubes. Hla lub qej los ntawm nias, rub lub cheese.

Sib tov tag nrho cov khoom hauv ib lub thawv. Tom ntej no, lub caij lub tais nrog mayonnaise. Tab sis croutons yuav tsum tau ntxiv ntawm no tam sim ua ntej noj. Cov zaub mov zoo nkauj yog muab tso rau ntawm nplooj ntsuab nplooj thiab ua noj xws li.

Raws li koj tuaj yeem pom, koj tuaj yeem ua noj sai thiab qab thiab yooj yim zaub xam lav los ntawm cov khoom yooj yim.

Venice Salad

"Venice" yog cov zaub nyoos qab, nrawm thiab yooj yim nrog lub npe zoo nkauj. Txawm tias qhov yooj yim ntawm nws cov khoom xyaw, nws yog heev refined thiab ilv nyob rau hauv saj. Rau kev ua noj, peb muab cov khoom yooj yim tshaj plaws:

• cucumber;
• smoked sausage (130 g);
• Cheese (170 g);
• carrot;
• mayonnaise;
• pob kws.

Qhov tseem ceeb ntawm cov zaub xam lav hauv nws qhov txiav. Grind cov hnyuv ntxwm thiab cheese rau hauv nyias thiab ntev slices. Peb rub lub carrots on ib grater, thiab txiav lub cucumbers rau hauv cubes. Peb sib tov cov khoom nyob rau hauv ib lub tais zaub xam lav thiab ntxiv cov kaus poom pob kws. Sib tov cov khoom xyaw dua thiab caij lub tais nrog mayonnaise.

Salad "Simple"

Cov zaub mov yooj yim nrog cov duab ntawm cov zaub xam lav sai thiab qab nyob hauv peb tsab xov xwm yuav pab koj rov ua kom koj lub arsenalnoj zaub mov hauv tsev. Ib qho kev xaiv tsim nyog yog zaub xam lav nrog cov yam ntxwv lub npe "Yooj Yim". Txhawm rau npaj nws, peb siv:

• apple;
• mayonnaise;
• pob khoom crackers;
• ntsuab;
• pob kws (khob);
• xoos (130 g).

Koj tuaj yeem siv txhua yam croutons rau ua noj. Ntawm chav kawm, ib lub tais nrog cov khoom siv hauv tsev zoo tib yam yuav muaj txiaj ntsig zoo dua. Tab sis koj tuaj yeem siv cov khoom yuav. Tau kawg, lawv yuav zoo li tastier rau koj, tab sis tib lub sijhawm lawv nyob deb ntawm kev noj qab haus huv, tab sis, ntawm qhov tsis sib xws, lawv muaj kev phom sij rau kev noj qab haus huv.

Kua tev thiab txiav rau hauv me me cubes. Peb kuj ntxiv croutons thiab cov kaus poom pob kws rau lub tais zaub xam lav. Thiab cia peb tsis txhob hnov qab txog cov zaub ntsuab. Sib tov cov khoom xyaw thiab ntxiv mayonnaise. Txij li thaum cov zaub xam lav yog lub teeb incredibly, ntau tus niam tsev pom zoo kom ntxiv cov hnyuv ntxwm hlais. Qhov no yuav ua rau lub tais ntau txaus siab thiab muab lub zest rau saj.

Zaub zaub xam lav muaj cov vitamins thiab npaj tau yooj yim. Cov ntaub ntawv tuav rau cov ntsiab lus ntawm cov as-ham tuaj yeem hu ua lub tais ntawm carrots, beets thiab zaub qhwv. Nutritionists pom zoo kom cov zaub xam lav no rau cov neeg nrhiav kom poob phaus. Ua noj, noj:

• ib nrab dos;
• cabbage (ib feem peb ntawm ib lub taub hau ntawm cabbage).

Raws li cov khoom xyaw ntxiv koj yuav xav tau txiv apple cider vinegar, txiv roj roj, mint, ntsev, qab zib thiab basil.

Cabbage rau zaub xam lav yuav tsum nyias nyiaschop. Peb ntxuav lub carrots thiab beets thiab grind on ib grater. Yog tias koj muaj cov khoom noj processor, ces cov zaub xam lav tuaj yeem npaj tau hauv ib feeb. Tom ntej no, chop lub zaub, thiab txiav lub dos rau hauv ib nrab rings. Raws li kev hnav khaub ncaws rau vitamin tais, peb yuav siv cov kua txiv hmab txiv ntoo nrog cov roj zaub, ntsev, qab zib thiab kua txob av.

Salad "Glutton" yuav hais rau txhua tus neeg nyiam noj mov. Ua noj, noj:

• carrots (3 pieces);
• nqaij qaib mis (440g);
• bow;
• peas (jar);
• mayonnaise.

Thiab rau marinade peb xav tau:

• sugar (teaspoon);
• vinegar (teaspoon);
• dej (ob tsp).

Ua ntej ua noj, marinate dos. Peb txiav nws mus rau hauv ib nrab rings thiab ncuav lub marinade npaj los ntawm ib tug daws ntawm vinegar, qab zib thiab dej. Cov dos yuav tsum pw hauv cov kua li ib teev.

Tev thiab rub carrots rau zaub xam lav. Tom ntej no, nws yuav tsum maj mam kib hauv zaub roj kom txog thaum muag muag. Txiav nqaij qaib mis rau hauv cubes. Rau zaub xam lav, koj tuaj yeem siv cov nqaij nyug los yog boiled. Sib tov nqaij qaib, peas, dos thiab carrots nyob rau hauv ib lub tais. Hnav cov zaub xam lav nrog ntses los yog mayonnaise.

Quick Mimosa

Cov zaub xam lav nto moo nrog lub npe zoo nkauj "Mimosa" tau npaj sai heev, thiab yog li nws tuaj yeem raug cais ua noj sai. Ua noj, noj:

• tau cov ntses kaus poom (xws li saury);
• qe (5 pcs.);
• 120g (120g);
• mayonnaise;
• noob;
• ntsuab;
• rojqab zib (75 g).

Boiled boiled qe thiab cia lawv txias hauv dej txias. Peb ntxuav thiab cais cov yolks thiab proteins, tom qab ntawd peb rub lawv nyias. Cheese kuj grated.

Qhib cov kaus poom saury thiab muag cov khoom. Txiav lub dos rau hauv me me cubes, thiab rub lub butter on ib grater. Tag nrho cov khoom xyaw rau lub tais yog npaj txhij.

Y Koj tuaj yeem pib nteg tawm cov zaub xam lav hauv txheej: dos, proteins, ntses loj, cheese, mayonnaise, butter, lwm txheej ntawm mayonnaise. Sab saum toj lub tais nrog tws yolks thiab zaub.

Quick crab stick salad

Yooj yim, cua thiab ceev zaub xam lav nrog cov duab muab rau hauv kab lus muaj ntau haiv neeg. Peb muab lwm cov tais diav uas tau npaj los ntawm lub hauv paus ntawm crab sticks. Rau nws koj yuav xav tau:

• ob txiv lws suav;
• cheese (240g);
• Nyob zoo ib tsoom kwv tij;
• mayonnaise thiab qej.

Cov zaub mov npaj ua feeb. Peb txiav lub cheese rau hauv slices, thiab txiv lws suav rau hauv slices. Crab sticks tuaj yeem txiav rau hauv slices. Sib tov tag nrho cov khoom xyaw thiab ntxiv mayonnaise. Noj mov qab thiab noj qab heev!

Salad nrog crab sticks thiab pob kws

Crab sticks - qhov no yog cov khoom uas tuaj yeem pab peb txhua lub sijhawm. Piv txwv tias cov qhua nyob ntawm lub qhov rooj. Dab tsi tuaj yeem ua tau sai sai los kho tib neeg? Yog tias muaj roob ris sticks hauv koj lub tub yees, ces yeej muaj txoj hauv kev tawm. Raws li lawv, koj tuaj yeem ua tau ib qho khoom noj txom ncauj zoo heev. Rau zaub xam lav, noj:

• pob kws;
• crab sticks (330 g);
• qe (4 pcs.);
• mayonnaise;
• nyuaj cheese (230 g).

Nyias boil lub qe thiab cia lawv txias hauv dej txias. Tom ntej no, finely chop lawv. Qhib lub pob kws, chop lub cheese thiab crab sticks. Muab tag nrho cov khoom xyaw, sib tov thiab ntxiv mayonnaise.

Crispy salad

Ban salad yog npaj sai heev, tshwj xeeb tshaj yog tias koj muaj cov kaus poom. Txwv tsis pub, koj yuav tau siv boiled. Yog li, rau lub tais peb noj:

• 120g (120g);
• taum (230g);
• croutons (90 g);
• qaub cream lossis mayonnaise;
• qej.

Zoo savory phaj yog npaj hauv ob peb feeb xwb. Qhib ib lub kaus poom ntawm taum, ntws cov kua thiab ncuav nws mus rau hauv ib lub tais zaub xam lav. Ntxiv qej, croutons thiab tws cheese. Hnav khaub ncaws nrog ib tug sib tov ntawm mayonnaise thiab qaub cream. Taum mus zoo nrog qej, uas ua rau lub tais ntsim.

Tshwj xeeb tom qab

Cov zaub mov ntawm cov tais diav yooj yim muab rau hauv peb tsab xov xwm yog qhov tsim nyog rau kev siv txhua hnub. Thiab qhov no tsuas yog ib feem me me ntawm ntau yam kev xaiv uas cov kws ua zaub mov niaj hnub tuaj yeem muab tau. Txawm tias muaj ntau cov zaub mov txawv hauv kev pabcuam, koj tuaj yeem txhawb koj cov zaub mov txhua hnub. Ntxiv mus, qhov ntau ntawm cov zaub xam lav, tau kawg, yuav tsum tau hloov nyob ntawm lub caij nyoog thiab muaj cov khoom xyaw.