Salads 2024, Kaum ib hlis

Zaub xam lav nrog pasta: zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, tswv yim thiab tricks

Zaub xam lav nrog pasta: zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, tswv yim thiab tricks

Zaub xam lav nrog cov nplej zom yog qhov qab heev thiab txaus siab, lawv tuaj yeem ua zaub mov ywj pheej. Koj tuaj yeem nqa cov khoom noj txom ncauj no los ua khoom noj txom ncauj lossis noj hmo. Tsis tas li ntawd, zaub xam lav yog yooj yim vim hais tias, tsis zoo li lwm yam tais diav, lawv tuaj yeem seasoned ua ntej, uas yuav tsis lwj lawv saj. Los ntawm cov ntaub ntawv nthuav tawm, koj yuav kawm ntau yam zaub mov txawv rau pasta zaub xam lav, lawv cov khoom xyaw, thiab cov ntsiab lus calorie ntawm cov tais diav

Zaub xam lav nrog nceb rau lub caij ntuj no. yooj yim zaub mov txawv

Zaub xam lav nrog nceb rau lub caij ntuj no. yooj yim zaub mov txawv

Zaub xam lav nrog nceb rau lub caij ntuj no tsis yooj yim rau kev npaj. Siv ib qho ntawm cov zaub mov txawv hauv qab no, koj yuav tau txais cov khoom noj txom ncauj qab thiab txawv txawv uas txhua tus tswv cuab ntawm koj tsev neeg yuav txaus siab rau

Salads nrog paj noob hlis thiab taub taub: zaub mov txawv

Salads nrog paj noob hlis thiab taub taub: zaub mov txawv

Zaub xam lav nrog cov noob tuaj yeem muaj ntau haiv neeg. Lawv tuaj yeem ua tau yooj yim thiab muaj txiaj ntsig zoo rau cov neeg uas ua lub neej noj qab haus huv thiab rau cov neeg noj zaub mov. Tab sis lawv tuaj yeem ua tau zoo nrog ntau mayonnaise thiab kib nqaij qaib

Beet thiab zaub xam lav: zaub mov txawv

Beet thiab zaub xam lav: zaub mov txawv

Ntau npaum li cas cov zaub mov tseem ceeb muab rau peb ntau phau ntawv qhia thiab chaw ua noj! Tab sis feem ntau ntawm lawv tsis muaj txiaj ntsig rau lub cev. Vim li no, nyob rau hauv tsab xov xwm peb coj mus rau lub mloog ntawm cov nyeem beetroot thiab carrot zaub xam lav. Qhov qab tshaj plaws thiab noj qab nyob zoo

Sesame salads: zaub mov txawv nrog cov duab

Sesame salads: zaub mov txawv nrog cov duab

Sesame salads: ua zaub mov txawv. Cov khoom muaj txiaj ntsig ntawm cov noob hnav ua ke nrog zaub. Sesame Salad: kauj ruam yog kauj ruam yees duab

Vinaigrette nrog pickles: ib daim ntawv qhia nrog zais cia

Vinaigrette nrog pickles: ib daim ntawv qhia nrog zais cia

Cov zaub xam lav nrov tshaj plaws tom qab Olivier tuaj yeem raug suav hais tias yog vinaigrette. Cov zaub xam lav no yog qhov tseeb kho kom zoo nkauj ntawm txhua lub rooj noj mov. Vim lub ci ntau yam ntawm cov khoom xyaw, cov zaub mov no zoo sawv tawm ntawm qhov seem ntawm pluas noj

Carrot zaub xam lav: daim ntawv qhia, ua noj ua haus nta thiab cov lus pom zoo

Carrot zaub xam lav: daim ntawv qhia, ua noj ua haus nta thiab cov lus pom zoo

Carrots suav hais tias yog ib qho ntawm cov zaub uas pheej yig tshaj plaws thiab noj qab nyob zoo. Nws lub ntsiab kom zoo dua yog tias nws muaj nyob rau txhua lub sijhawm ntawm lub xyoo. Yog li ntawd, txawm nyob rau lub caij ntuj no, nws tuaj yeem siv los ua kom tsis muaj cov vitamins. Nws yog ib feem ntawm ntau yam tais diav, los ntawm kua zaub mus rau hauv tsev npaj. Tsis tas li ntawd, koj tuaj yeem ua cov zaub xam lav qab carrot los ntawm nws

Swiss salad. Appetizing tswv yim rau ib tug festive noj mov

Swiss salad. Appetizing tswv yim rau ib tug festive noj mov

Cov zaub mov ntawm European lub xeev muaj ntau yam, cov kws ua zaub mov ua siab loj muab cov khoom xyaw, xav txog nrog cov txuj lom, txhim kho cov kab ke noj zaub mov ntawm ntau pua xyoo dhau los. Yuav ua li cas ua noj ib tug Swiss zaub xam lav, dab tsi yog qhov nuances ntawm lub mysterious daim ntawv qhia rau festive tais?

Cov zaub xam lav pheej yig: zaub mov rau txhua hnub thiab rau kev ua koob tsheej. Qhov pheej yig tshaj thiab yooj yim zaub xam lav

Cov zaub xam lav pheej yig: zaub mov rau txhua hnub thiab rau kev ua koob tsheej. Qhov pheej yig tshaj thiab yooj yim zaub xam lav

Tus kws ua zaub mov zoo muaj peev xwm ua tau zoo los ntawm cov khoom siv yooj yim - ua kev zoo siab ntawm tus ntsuj plig thiab lub plab. Pheej yig zaub xam lav yog ib qho ntawm cov tais diav. Ua los ntawm cov khoom xyaw ntuj, feem ntau yog zaub thiab txiv hmab txiv ntoo, nws kuj zoo heev

Hloov zaub xam lav

Hloov zaub xam lav

Muaj ntau cov zaub mov txawv rau "Changeling" zaub xam lav. Qhov tseem ceeb ntawm cov khoom noj txom ncauj no yog nws qhov tsos. Cov zaub xam lav yog stacked nyob rau hauv qhov kev txiav txim rov qab, thiab tig dua ua ntej noj

Salad "Forest": ib daim ntawv qhia rau cov niam tsev tiag

Salad "Forest": ib daim ntawv qhia rau cov niam tsev tiag

Ntau tus poj niam qee zaum tsis paub yuav ua li cas ua kom muaj ntau hom zaub mov hauv tsev. Feem ntau cov khoom qub tau dhuav thiab koj xav tau qee yam tshiab thiab txawv txawv. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau txhua tus poj niam hauv tsev los npaj zaub mov kom sai li sai tau, tsis tas siv zog ntau thiab nyiaj txiag

Dab tsi yog cheese zoo tshaj rau Greek zaub xam lav? cov zaub mov qub

Dab tsi yog cheese zoo tshaj rau Greek zaub xam lav? cov zaub mov qub

Txiv lws suav tshiab, dib, kua txob qab zib, dos, txiv ntseej thiab txiv roj roj yog cov khoom xyaw tsis sib xws ntawm Greek zaub xam lav. Feta cheese kuj tseem yog cov khoom tsim nyog, tab sis, rau qee qhov laj thawj, lawv pheej sim hloov nws nrog lwm yam. Leej twg ntawm lawv yeej sib haum xeeb haum rau hauv daim ntawv qhia?

Snow Maiden zaub xam lav: daim ntawv qhia nrog duab

Snow Maiden zaub xam lav: daim ntawv qhia nrog duab

Cia peb xav txog yuav ua li cas kho lub rooj rau hnub so. Xyoo Tshiab tsis muaj Snow Maiden yog dab tsi? Thiab yog tias koj tsis caw Santa Claus thiab nws tus ntxhais xeeb ntxwv tuaj xyuas koj, ua zaub xam lav nrog ib qho ntawm cov dab neeg no. Nws tsis yog qhov nyuaj heev los npaj. Cia peb hais ntxiv: cov zaub xam lav no tuaj yeem npaj los ntawm cov khoom sib txawv

Step by step corn salad recipe

Step by step corn salad recipe

Pob kws thiab pob kws flakes yog cov khoom siv dav siv hauv kev ua noj niaj hnub. Lawv tau ntxiv rau ntau yam tais diav, siv los ua cov khoom zoo nkauj. Thiab niaj hnub no, ntau tus niam tsev tab tom nrhiav ib daim ntawv qhia zoo rau pob kws zaub xam lav

Yuav ua li cas noj vinaigrette

Yuav ua li cas noj vinaigrette

Yuav ua li cas ua noj vinaigrette? Noj cov zaub mov vinaigrette. Cov txiaj ntsig ntawm beets thiab unloading on vinaigrette

Delicious salad nrog french fries

Delicious salad nrog french fries

French fries yog ib qho zaub mov qab tab sis muaj calorie ntau ntau. Cov me nyuam tsuas nyiam cov zaub mov no xwb. Txawm hais tias qhov tseeb, qos yaj ywm npaj rau hauv txoj kev no tsis zoo heev

Salad nrog french fries: cua thiab tshiab

Salad nrog french fries: cua thiab tshiab

Siv los xav txog cov french fries ua McDonald's zaub mov thiab zam txhua txoj hauv kev, cov niam tsev ua noj tsuas yog rau cov xwm txheej no thaum nws tsis tuaj yeem zam qhov kev thov ntawm cov tub ntxhais hluas. Thiab lub caij no, thiab nrog nws yog ua tau los npaj cov tais cua thiab tsis muaj teeb meem. Tus neeg twg uas tau sim zaub xam lav nrog french fries yuav tsis thuam nws dua

Peanut salad - noj qab nyob zoo yuav qab

Peanut salad - noj qab nyob zoo yuav qab

Yog tias tsis muaj txoj hauv kev noj su ib txwm, khoom noj txom ncauj pab tawm. Feem ntau nws yog ncuav qab zib, txiv hmab txiv ntoo, s alted peanuts. Lub tom kawg, los ntawm txoj kev, zoo kawg nkaus copes nrog kev xav ntawm kev tshaib kev nqhis. Tsis tas li ntawd, txiv laum huab xeeb muaj ntau cov vitamins, amino acids thiab zaub roj. Txhawm rau kom tsis txhob cais nws los ntawm kev noj zaub mov, koj tuaj yeem txo tus nqi. Piv txwv li, ntxiv rau zaub tais diav. Peb muab ntau yam zaub mov txawv rau zaub xam lav nrog txiv laum huab xeeb. Tam sim no koj tsis tuaj yeem ntshai kom nce qhov hnyav, noj zoo

Yooj yim zaub xam lav: zaub mov txawv thiab cov khoom xyaw

Yooj yim zaub xam lav: zaub mov txawv thiab cov khoom xyaw

Yam khoom noj twg koj xav tau tshwj xeeb thaum lub caij nplooj ntoo hlav? Ntau haiv neeg, lub teeb thiab muaj yeeb yuj. Nws yog lub sij hawm los hloov hearty zaub xam lav nrog mayonnaise rau zaub xam lav nrog lub teeb hnav khaub ncaws! Peb tau npaj rau koj cov zaub mov zoo tshaj plaws rau lub caij nplooj ntoo hlav no - tsw qab, tshiab, noj qab haus huv thiab yooj yim kiag li npaj

Amazing salad "Purple Miracle" - eggplant with egg and pickled dos

Amazing salad "Purple Miracle" - eggplant with egg and pickled dos

Purple Miracle Salad tuaj yeem ua rau sov lossis txias appetizer nrog nqaij. Nws yuav tsim nyog rau lub rooj festive thiab thaum lub sij hawm zoo tib yam. Cov zaub mov hloov tawm los ua kom txaus siab heev, yog li nws tuaj yeem siv nyab xeeb los ua ib sab phaj

Vinaigrette nrog mayonnaise: daim ntawv qhia nrog duab

Vinaigrette nrog mayonnaise: daim ntawv qhia nrog duab

Vinaigrette nrog mayonnaise yog ib lub tais qab uas haum rau kev siv txhua hnub thiab kev ua koob tsheej. Cov zaub mov thawj zaug tau tshwm sim nyob rau hauv Russia nyob rau hauv nruab nrab ntawm lub xyoo pua 19th, tom qab nws los ua fashionable mus ua noj zaub xam lav. Txhawm rau tua cov saj ntawm cov hauv paus zaub nrog rau hauv daim ntawv qhia zaub xam lav, Lavxias tus kws ua zaub mov pib siv cov khaub ncaws uas muaj cov roj zaub thiab cov tshuaj tsis muaj zog ntawm vinegar. Rau tib lub hom phiaj, s alted zaub pib ntxiv rau zaub xam lav

Caesar zaub xam lav nrog salmon

Caesar zaub xam lav nrog salmon

Caesar zaub xam lav tau suav hais tias yog ib qho ntawm cov tais diav nrov tshaj plaws, daim ntawv qhia rau nws qhov kev npaj yog yooj yim thiab paub txawm tias yog ib tus tswv tsev tshiab. Niaj hnub no, nqaij qaib, nqaij, qe, kua txob qab zib, txiv lws suav thiab lwm yam khoom ntxiv rau nws

Yooj yim beet zaub xam lav nrog qe

Yooj yim beet zaub xam lav nrog qe

Yuav luag txhua lub rooj noj mov ua tiav yam tsis muaj cov tais diav - Lavxias teb sab zaub xam lav, qos yaj ywm mashed, nqaij tais thiab beetroot zaub xam lav nrog qe. Txhua tus niam tsev muaj nws daim ntawv qhia ua zaub xam lav beetroot, uas txawv ntawm cov khoom xyaw thiab kev pabcuam

Kho kom raug zaub zaub xam lav kom poob

Kho kom raug zaub zaub xam lav kom poob

Ntau tus poj niam nyiam ua raws li kev noj haus thiab kev poob phaus raws li zaub xam lav. Nws yog tshwj xeeb tshaj yog yooj yim thiab qab ntxiag ua li no nyob rau hauv lub caij ntuj sov thiab lub caij nplooj zeeg, thaum tag nrho cov txee muaj tag nrho cov freshest thiab feem ntau siav zaub, paus qoob loo thiab txuj lom. Pumpkin, zucchini, turnip thiab ntau lwm yam khoom yog ntxiv rau hauv cov ntawv qhia zaub mov. Tab sis yuav ua li cas rau lub caij nplooj ntoos hlav thiab lub caij ntuj no, yog tias nws zoo nkaus li tias sib nrug los ntawm cov txiv lws suav thiab cov tsev cog khoom me me, tsis muaj dab tsi muag?

Beetroot zaub xam lav nrog walnuts - nws qab heev thiab noj qab nyob zoo

Beetroot zaub xam lav nrog walnuts - nws qab heev thiab noj qab nyob zoo

Salads invariably ntawm cov neeg feem coob cov zaub mov. Muaj ib txwm muaj ob peb ntawm lawv ntawm lub rooj noj mov, tab sis txhua hnub tsis ua tiav yam tsis muaj cov tais diav, tshwj xeeb tshaj yog tias tus tswv tsev tsis tub nkeeg thiab tsis ua haujlwm lossis teeb meem nrog menyuam yaus. Thiab ntau lub tsev ua noj txaus siab npaj beetroot zaub xam lav nrog walnuts, ntxiv ntau yam khoom xyaw ntxiv rau nws

Bulgarian zaub xam lav: zaub mov txawv

Bulgarian zaub xam lav: zaub mov txawv

Bulgarian kua txob yog ib qho ntawm cov khoom xyaw tseem ceeb uas siv ob qho tib si hauv kev npaj Bulgarian zaub xam lav thiab hauv cov kaus poom

Cov zaub nyoos hauv tsev rau lub caij ntuj no: zaub mov txawv

Cov zaub nyoos hauv tsev rau lub caij ntuj no: zaub mov txawv

Zoo nkauj npaum li cas los qhib lub hub ntawm cov kaus poom qab hauv tsev thaum lub caij ntuj no thiab tsw qab lub caij ntuj sov! Kab lus no piav qhia txog cov zaub mov yooj yim thiab qab rau kev npaj zaub

Cleopatra zaub xam lav: zaub mov zoo rau txhua tus saj

Cleopatra zaub xam lav: zaub mov zoo rau txhua tus saj

Hnub no peb yuav kawm yuav ua li cas ua noj Cleopatra nyias nyias los ntawm cov khoom muaj. Txhua leej txhua tus paub txog Caesar, thiab lub tais no undeservedly nyob rau hauv ntxoov ntxoo, tab sis nyob rau hauv vain. Nyob rau hauv cov nqe lus ntawm saj, nws yog nyob rau hauv tsis muaj txoj kev inferior mus rau lub npe nrov zaub xam lav uas peb tau siv, thiab nws zoo nkaus li zoo nkauj ntawm lub rooj, thiab nws tsis yog nyob rau hauv vain hais tias nws dais lub npe ntawm tus poj niam zoo siab tshaj plaws nyob rau hauv lub ntiaj teb no keeb kwm

Salad nrog mov noodles. Rice Noodle Salad: Daim ntawv qhia

Salad nrog mov noodles. Rice Noodle Salad: Daim ntawv qhia

Nqaij noodle salad yog ib hom zaub mov qab. Nws yog tsim los ntawm cov niam tsev ntau zaus, vim nws yog txoj hauv kev yooj yim thiab yooj yim rau noj ib tsev neeg lossis cov qhua npaj txhij txog

Sprouted mung taum nyias: cov khoom muaj txiaj ntsig thiab daim ntawv qhia nrog duab

Sprouted mung taum nyias: cov khoom muaj txiaj ntsig thiab daim ntawv qhia nrog duab

Ib txoj hauv kev zoo rau mov lossis peas yog Indian taum ntsuab hauv qab lub npe laconic mung taum. Sprouted mung taum zaub xam lav tau npaj nyob rau hauv Suav teb thaum ub. Cov legume no nquag siv hauv tshuaj thiab ua noj, nws muaj ntau yam khoom muaj txiaj ntsig thiab zoo. Hauv tsab xov xwm peb yuav tham txog cov zaub mov txawv rau mung taum zaub xam lav, nrog rau cov txiaj ntsig thiab contraindications rau noj cov taum no

Hiav txwv cocktail salad. Daim ntawv qhia rau txhua lub sijhawm

Hiav txwv cocktail salad. Daim ntawv qhia rau txhua lub sijhawm

Tsis yog txhua leej txhua tus paub yuav ua li cas ua ib lub hiav txwv cocktail. Daim ntawv qhia tsis nyuaj, koj tuaj yeem ua si nrog cov khoom xyaw thiab ua tiav ib qho txuj ci tiag tiag uas txhua tus yuav nyiam. Kab lus no yuav tham txog ntau yam kev hloov pauv ntawm lub ntsiab lus ntawm cov neeg nyob hauv dej hiav txwv hauv cov khoom noj txom ncauj

Crab thiab avocado nyias: cov zaub mov zoo tshaj plaws

Crab thiab avocado nyias: cov zaub mov zoo tshaj plaws

Natural crab muaj cov khoom noj muaj txiaj ntsig zoo nrog cov ntsiab lus calorie tsawg. 100 grams nqaij ntawm tus neeg sawv cev ntawm crustaceans muaj tsuas yog 84 kcal. Crab yog suav tias yog ib qho delicacy tiag tiag. Tshwj xeeb tshaj yog muaj txiaj ntsig yog cov nqaij ntawm ob txhais ceg, claws, nrog rau thaj chaw ntawm lawv txoj kev sib txuas nrog lub cev

Ntau yam zaub xam lav. Daim duab nrog cov npe ntawm cov zaub xam lav

Ntau yam zaub xam lav. Daim duab nrog cov npe ntawm cov zaub xam lav

Nyob rau lub caij ntuj sov, zaub xam lav yog nrov vim lawv muaj thiab ntau yam, thiab nyob rau lub caij ntuj no - ua tsaug rau cov txiaj ntsig ntawm zaub, nqaij, txiv hmab txiv ntoo thiab cov vitamins. Zaub xam lav yuav tsis tsuas yog decorate tej lub rooj festive, tab sis kuj diversify cov zaub mov nyob rau hauv lub neej txhua hnub

Original fusion salad recipe

Original fusion salad recipe

Fusion yog kev taw qhia hauv kev ua noj. Fusion zaub xam lav zaub mov: ib txheej ntawm cov khoom, txoj kev ua noj

Delicious margarita nyias

Delicious margarita nyias

Hauv peb tsab xov xwm peb yuav qhia koj yuav ua li cas ua Margarita nyias. Muaj ntau yam zaub mov txawv rau cov zaub mov no. Koj tuaj yeem xaiv qhov kev xaiv rau koj

Daim ntawv qhia txawv txawv. Festive txawv txawv zaub xam lav

Daim ntawv qhia txawv txawv. Festive txawv txawv zaub xam lav

Cov zaub nyoos txawv txawv yuav tuaj yeem siv tsis tau tsuas yog hauv rooj noj mov. Lawv kuj tuaj yeem siv rau hauv cov ntawv qhia zaub mov txhua hnub. Tom qab tag nrho, kev sib xyaw ua ke ntawm cov khoom tsis zoo thiab kev nthuav qhia zoo nkauj yuav ua rau cov zaub mov tastier thiab noj qab haus huv

Khoom txom ncauj ntawm lub rooj festive: zaub xam lav zaub xam lav nrog cheese

Khoom txom ncauj ntawm lub rooj festive: zaub xam lav zaub xam lav nrog cheese

Salads suav tias yog qhov zoo tshaj plaws ntawm cov khoom noj khoom haus. Lawv tau npaj yooj yim thiab sai, lawv xav tau cov nqi me me, thiab lawv yuav muab ntau yam tais diav uas tsim nyog. Tsis tas li ntawd, cov zaub mov zoo li no, raws li txoj cai, muaj ob peb calories, tab sis lawv txaus siab thiab noj qab haus huv

Ntau yooj yim zaub xam lav sai sai

Ntau yooj yim zaub xam lav sai sai

Salads tau ntev ua ib feem tseem ceeb ntawm txhua lub koob tsheej. Lawv tau npaj los ntawm zaub, nqaij, nqaij qaib, ntses lossis nqaij nruab deg. Thiab raws li kev hnav khaub ncaws, mayonnaise, zaub roj, qaub cream los yog ntau yam kua ntses feem ntau yog siv. Hauv kev tshaj tawm niaj hnub no, ntau cov zaub mov txawv rau cov zaub nyoos yooj yim heev tau txheeb xyuas kom meej

Cov zaub nyoos yooj yim thiab qab tshaj plaws - ua noj ua haus, zaub mov txawv thiab tshuaj xyuas

Cov zaub nyoos yooj yim thiab qab tshaj plaws - ua noj ua haus, zaub mov txawv thiab tshuaj xyuas

Cov niam tsev feem ntau nyiam cov tais diav uas siv sij hawm me ntsis thiab nyiaj txiag kom ua tau raws li qhov ua tau. Tab sis puas muaj cov zaub mov txawv rau cov zaub nyoos yooj yim thiab qab qab? Yog lawm! Thiab tsab xov xwm no yuav tham txog lawv cov kev xaiv ua tau

Yog cov qhua tuaj ntawm lub qhov rooj: pheej yig zaub xam lav sai sai

Yog cov qhua tuaj ntawm lub qhov rooj: pheej yig zaub xam lav sai sai

Tej zaum koj tau ntsib qhov no: khob qhov rooj, koj qhib nws - thiab muaj ib pab phooj ywg zoo siab uas txiav txim siab ua raws li qhov pom kev. Thiab koj feverishly txheeb los ntawm cov ntsiab lus ntawm lub tub yees hauv koj lub siab thaum koj caw txhua tus neeg hauv tsev. Tsis txhob txhawj. Tam sim no koj yuav paub ntau yam zaub mov txawv rau qab thiab pheej yig zaub xam lav uas yuav pab tau koj tawm ntawm qhov teeb meem nyuaj nrog kev hwm