2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zucchini soufflé yog cov zaub mov qab thiab yooj yim ua noj uas tuaj yeem siv rau menyuam yaus thiab noj zaub mov. Nws qhov kev npaj yog qhov kev daws teeb meem zoo tshaj plaws rau cov neeg uas tsis paub yuav ua li cas nrog cov qoob loo nplua nuj squash. Nws tsis pub leejtwg paub tias cov zaub no muaj ntau heev, vim nws yooj yim digestible thiab muaj ntau yam tshuaj.
Ua kom zucchini soufflé, koj yuav xav tau cov khoom xyaw hauv qab no:
- 0.5 kg zucchini;
- 0.3kg haus nqaij qaib;
- bulb;
- 3 qe;
- baking hmoov;
- 2 tablespoons (topless) cornstarch;
- 100 ml yogurt;
- ntsev, kua txob, cov txuj lom rau saj;
- zaub roj.
Thawj kauj ruam yog preheat lub qhov cub. Qhov zoo tshaj plaws kub rau ua zucchini soufflé yog 170-180 degrees Celsius. Thaum lub qhov cub cua sov, npaj cov dos. Nws yuav tsum tau tev thiab txiav mus rau hauv me me cubes. Cov dos yog kib hauv ib qho me me ntawm cov roj sunflower.
Thaum npaj tau, haus nqaij qaib mis thiabyuav tsum tau txiav npluav.
Zucchini yog tev tawm ntawm daim tawv nqaij thiab cov noob. Lub coarser lub tev, ua tib zoo thiab ntau dua koj yuav tsum tau txiav nws. Cov zaub hluas yog qhov zoo tshaj plaws rau kev ua zucchini soufflé. Yog tias daim tawv nqaij nyias dhau, nws yuav tsis raug tshem tawm tag nrho. Zucchini yog rubbed on ib coarse grater, s alted thiab sib tov. Xwb, koj tuaj yeem hla cov zaub los ntawm cov nqaij grinder los yog chop nrog ib tug immersion blender. Lub resulting loj yuav tsum tau tso tseg rau ob peb feeb kom cov kua ntau dhau los ntawm nws. Tom qab ib pliag, nyem lub puree thiab ntws cov kua txiv.
kauj ruam tom ntej ntawm kev ua zucchini soufflé yog qe. Cov yolks raug cais los ntawm cov proteins, tom qab ntawd thawj, nqaij qaib, zucchini thiab yogurt yog tov. Qhov sib tov no yog s alted thiab seasoned mus saj. Tom qab ntawd koj yuav tsum ntxiv starch thiab ci hmoov rau nws, sib tov kom txog thaum tus. Proteins yog nplawm nrog ib tug tov rau hauv ib tug muaj zog ua npuas ncauj. Nws yuav tsum yog xws li tias thaum lub tais tig dua, tag nrho cov loj tseem nyob hauv qab. Squirrels cuam tshuam rau yav tom ntej ntawm zucchini soufflé. Ua qhov no maj mam thiab ua tib zoo kom qee qhov cua hauv lawv.
Cov khoom tiav yog pauv mus rau lub tais ci thiab ua kom tiav. Txhawm rau kom tsis txhob tawm cov npuas loj, koj yuav tsum tau ntaus hauv qab ntawm lub thawv rau ntawm qhov chaw ntawm lub rooj. Thaum txhua yam yog npaj txhij, lub zucchini souffle, daim ntawv qhia uas, thaj, yog heev yooj yim, muab tso rau hauv qhov cub. Nws ci li 40 feeb. Thaum cov ntsiab lus ntawm daim ntawv yog browned, lub soufflé yog pauv mus rau ib lub phaj. Tom qab qee lub sijhawm, nws poob. Txias me ntsis tais tuaj yeem noj tau!
Los ntawm txoj kev, koj tuaj yeem ua noj zucchini soufflé hauv lub cooker qeeb! Yog tias koj yog tus tswv zoo siab ntawm cov khoom siv tseem ceeb no hauv chav ua noj, nco ntsoov sim ua peb cov tais diav hauv nws! Lub cooker qeeb ci kom nws hloov tawm ntau dua kev sib tw thiab ruddy. Rau kev ua noj, hom "Baking" yog tsim nyog. Lub sijhawm ua noj yuav txawv nyob ntawm cov khoom siv tshwj xeeb. Txawm tias koj npaj soufflé li cas, nws yuav ua rau koj tsev neeg zoo siab thiab ua rau koj muaj kev zoo siab tshwj xeeb. Bon appetit!
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
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