2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaj yog khoom noj muaj txiaj ntsig heev. Cov hiav txwv crustaceans no yog ib lub tsev khaws khoom ntawm cov protein thiab cov vitamins, nrog rau ntau yam zaub mov, suav nrog iodine. Shrimps muaj nyob rau hauv tag nrho cov dej hiav txwv thiab muaj 250 genera thiab ntau li ob txhiab hom. Lawv ob leeg me me - nrog ib tug thimble, thiab loj, loj dua ib tug txiv neej txhais tes. Hauv kev ua noj, huab tais thiab tsov prawns tshwj xeeb tshaj yog muaj nuj nqis. Lawv pom nyob rau hauv tropical latitudes. Hauv hiav txwv Dub thiab Azov koj tuaj yeem ntes me me cw. Tab sis yog tias koj paub yuav ua li cas ua noj kom raug, ces lawv qab heev. Txawm li cas los xij, nws yuav tsum nco ntsoov tias cws, zoo li nceb, nqus tag nrho cov khoom tsis zoo los ntawm ib puag ncig. Yog li, thaum muas crustaceans, koj yuav tsum nug nyob rau hauv lub reservoir lawv raug ntes, yog li ntawd es tsis txhob ntawm iodine muaj nuj nqis, koj tsis saturate koj lub cev nrog mercury thiab txhuas. Tab sis nyob rau hauv tsab xov xwm no peb yuav tsis tham txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom noj no, tab sis xav txog ntau yam zaub mov txawv: boiled, kib, grilled cws … Nyeem thiab siv,mus noj ntses qab heev.
Yuav tsum paub dab tsi thaum xaiv cw?
Yog tias koj nyob Thaib teb lossis ib lub tebchaws zoo sib xws, thiab koj mus tom khw hmo ntuj mus yuav cov nqaij nruab deg thaum yav tsaus ntuj ntes, tsis txhob thab ntau dhau. Nqa cov ntses uas saib koj. Tag nrho cov ntawm lawv yuav yog freshest thiab tsis muaj txhais tau tias me me. Hauv cov cw xim av, qhov saj yog nyob ntawm qhov chaw nyob. Brindle (nws yog ib qho yooj yim kom paub los ntawm cov kab txaij dub ntawm lub plhaub grey) muaj cov nqaij mos thiab muag. Qhov kim tshaj plaws delicacy yog cov cw dawb uas nyob ntawm ntug dej hiav txwv Mexico. Nws muaj ib tug crispy nqaij qauv thiab ib tug me ntsis qab zib, refined saj. Zoo, yog tias koj mus rau lub khw muag khoom ze tshaj plaws rau cov nqaij nruab deg, koj yuav tsum paub ob peb txoj cai xaiv cw. Daim ntawv qhia rau kev vam meej yog yooj yim. Yog tias peb muab cov khoom ntim khoom, peb saib lub pob. Ntxiv nrog rau cov ntawv sau muaj txiaj ntsig, peb saib xyuas seb cov crustaceans yog qhov loj tib yam. Cov cw me yog pheej yig dua li cov loj, thiab qee zaum cov neeg tsim khoom tsis zoo sib xyaw. Yuav tsum muaj qhov tsawg kawg nkaus ntawm cov dej khov hauv lub hnab - yog vim li cas them rau cov dej khov, koj tuaj yeem yuav cw los ntawm qhov hnyav. Nyob rau hauv cov ntaub ntawv no, lawv lub cev yuav tsum tau them nrog ib tug nyias thiab pob tshab txheej ntawm dej khov. Lub taub hau blackened ntawm crustaceans qhia tias cov khoom tsis tshiab heev. Tab sis cov zaub ntsuab hauv cw yog ib qho cim qhia tias crustaceans pub rau plankton. Ua tib zoo saib cov xim ntawm lub plhaub. Qhov ntau khaus, redder nws yog, tastier cov khoom tiav yuav. Cov crustaceans yuav tsum muaj tus Tsov tus tw. Zoo, tam sim no cia peb mus rau cov zaub mov txawv rau lawv txoj kev ua noj.
Qos Qos
Qhov no tsis yog ib qho ua tiav, tab sis yog ib qho khoom ua tiav. Ntau yam zaub mov txawv rau zaub xam lav, canapes, thiab appetizers suav nrog boiled cw nyob rau hauv cov khoom xyaw. Daim ntawv qhia rau lawv cov kev npaj yog heev yooj yim, tab sis tsis yog tsis muaj nuances. Txij li cov nqaij cw muaj ntau cov protein, nws yuav tsum tau boiled zoo li lub qe. Qhov ntev nws nyob hauv dej npau npau, nws nyuaj dua. Nyias-boiled cw tsis qab txhua, tab sis nyuaj li roj hmab. Crayfish tsaug zog - ob qho tib si tshiab thiab khov - ib txwm nyob rau hauv boiling dej. Tom qab cov kua rov mus txog qhov kub ntawm ib puas degrees, koj yuav tsum ua noj rau lwm ob los yog peb feeb, tsis muaj ntxiv, loj crustaceans thiab ib feeb - me me. Thiab yuav ua li cas ua kom cw heev, qab heev? Daim ntawv qhia yog qhov no. Boil ob thiab ib nrab liv dej. Ntxiv peb tablespoons ntsev thiab ob tablespoons qab zib. Kuj pov ob peb sprigs tshiab dill, ob peb nplooj nplooj, txuj lom (cumin, kua txob dub) rau hauv lub lauj kaub. Nyem kua txiv ntawm ib me txiv qaub rau hauv lub broth. Cov cw khov khov yuav tsum tau ntxuav hauv lub colander hauv qab dej ntws. Yog li ntawd lawv yuav me ntsis thaw thiab ntxuav ntawm av thiab dej khov ntau dhau. Muab cov cw tso rau hauv dej npau npau. Tom qab nws gurgles dua, noj cov crustaceans raws li lawv qhov loj me los ntawm ib mus rau peb feeb. Tom qab tua hluav taws kub hauv qab lub lauj kaub, tawm hauv qab lub hau rau kaum feeb. Nyob rau hauv no txoj kev, cov cw yog siav nrog residual tshav kub thiab soaked nyob rau hauv kua, mus txog qhov siab tshaj plaws juiciness. Peb ntes lawv nrog ib rab diav thiab ua noj rau ntawm lub phaj nrog cov txiv qaub.
YYuav ua li cas ua noj boiled cws?
Raws li txoj cai, crustaceans tam sim ntawd tom qablub catch yog raug rau shock freezing. Yog li lawv khaws tag nrho cov khoom tseem ceeb thiab cov vitamins. Tab sis kev lag luam khoom noj khoom haus, txhawm rau ua kom cov neeg siv khoom txaus siab, uas feem ntau nyiam cov khoom lag luam semi-tiav, kuj boils cw thiab tom qab ntawd khov lawv. Rau cov laziest, muaj twb peeled crustaceans. Yuav ua li cas npaj cov khoom zoo li no? Daim ntawv qhia rau qab boiled khov cw yog raws li nram no. Peb muab lub lauj kaub uas tsis muaj dej rau ntawm qhov hluav taws kub. Ua kom sov rau ib feeb. Ncuav cov cw tawm ntawm lub hnab rau hauv nws. Peb sib tov. Cov crustaceans yuav tsum tso dej tawm. Thaum cov kua sawv tawm, nyem cov kua txiv qaub. Nqa cov dej no mus rau boil, ua noj rau ib feeb. tua hluav taws, txo lub hau thiab tos tsib feeb kom txog thaum lub crustaceans sov nrog lub warmth ntawm broth. Tom qab ntawd peb ntxuav lawv los ntawm cov plhaub thiab lub taub hau. Qhov no yog ib daim ntawv qhia qhia. Shrims npaj nyob rau hauv no txoj kev yuav txaus siab nyob rau hauv tsib feeb. Tab sis yog tias koj muaj sijhawm, tsuas yog txav lub pob los ntawm lub freezer mus rau lub tub yees. Thiab tom qab ntawd ncuav cov cw rau hauv lub colander, yaug hauv qab dej kom tshem tawm cov dej khov uas tseem tshuav, thiab hloov lub thawv rau dej kub kom sov cov nqaij nruab deg.
Yuav yooj yim npaum li cas tev cw?
Ntau tus kws ua zaub mov ntsib qhov teeb meem no. Tom qab tag nrho, tsis muaj teeb meem dab tsi zaub mov txawv rau kev ua noj cw peb xaiv, lawv tseem yuav tsum tau ntxuav ntawm inedible paws, plhaub, thiab taub hau. Koj tuaj yeem ua qhov kev npaj ua ntej ntawm crustaceans thiab ua ntej kev kho cua sov. Tab sis tej yam yuav yooj yim dua yog tias peb ua ntej boil lub cw, thiab tom qab ntawd maj mam ntws lawv thiab poob rau hauv dej khov. Xws li "kev sib piv da dej" ua rau qhov tseeb ntawm cov nqaij thiablub plhaub tsim ib qho kev sib txawv ntawm huab cua. Cov protein shrinks me ntsis, thiab nws yuav yooj yim dua los ntxuav cov khoom noj ntawm crustacean. Chilled cws tuaj yeem siv los ua cov khoom xyaw hauv zaub nyoos thiab lwm yam tais diav. Lawv tuaj yeem kib los yog barbecued los ntawm nqaij nruab deg. Thiab yog hais tias peb xav kom txaus siab rau boiled cws, peb muab tib colander nyob rau hauv boiling dej rau ib pliag thiab sov cov khoom. Nws yuav yooj yim dua los ntxuav cov crustaceans yog tias peb boil lawv "hauv lawv cov kua txiv" hauv lub microwave. Ncuav dej me ntsis rau hauv ib lub thawv uas haum nrog cws thiab muab tso rau hauv lub hwj chim rau ob feeb.
KhFried Shrimp daim ntawv qhia
Nov yog ib qho khoom noj txom ncauj zoo heev. Yog tias koj yuav cw nyoos, lawv yuav tsum tau boil me ntsis ua ntej. Peb muab lub lauj kaub dej rau ntawm qhov hluav taws kub (ib kilogram ntawm crustaceans - 2.5 liv dej). Ntsev, ntxiv Bay nplooj ntoos thiab lwm yam txuj lom rau saj. Nqa mus rau boil. Nyem kua txiv los ntawm ib tug txiv qaub. Peb tsaug zog nyob rau hauv boiling dej cw. Peb do. Tom qab boiling dua, ua noj rau ib mus rau ob feeb. Lim nyob rau hauv ib tug colander thiab ncuav tshaj dej txias heev. Tom qab cov txheej txheem no, lub plhaub thiab ob txhais ceg nrog cov hnyuv ntawm crustacean tuaj yeem sib cais yooj yim heev. Thaum tag nrho cov cw ntxuav lawm, mus rau kauj ruam tom ntej.
Muaj ntau txoj hauv kev rau kib nqaij nruab deg. Qhov yooj yim tshaj plaws yog ncuav cov crustaceans rau hauv lub lauj kaub nyob rau hauv cov roj txiv roj uas kub thiab do rau peb feeb kom txog thaum cov nqaij tau txais ib lub xim golden. Shrims nrog qej yog cua heev. Daim ntawv qhia qhia dipping ob peb peeled tab sis tag nrho cloves nyob rau hauv zaub roj. Ces, thaum lawv muab lawvtsw, ntses lawv tawm thiab ntxiv cw. Koj tuaj yeem ua nws txawv. Finely chop peb qej cloves. Ua ntej, ncuav lub cw rau hauv cov roj zaub rhuab. Tom qab peb feeb ntawm stirring, ntxiv qej, ob tablespoons soy sauce thiab kua txiv los ntawm ib nrab ib tug txiv qaub. Yog li Fry rau lwm feeb. Pab cw kub, sprinkled nrog tws tshiab dill.
BBQ
Cov neeg uas tau mus rau sab hnub tuaj Asia yuav tsum tau saj cov zaub mov qab no. Yuav ua li cas ua noj grilled cws? Daim ntawv qhia classic sau rau pre-marinate nqaij nruab deg, uas yog, ua nrog lawv, ib yam li cov nqaij rau barbecue. Ua li no, sib tov 80 milliliters ntawm txiv roj roj, ib nrab ib khob ntawm txiv qaub los yog txiv qaub kua txiv, peb dia ntawm lub rooj dawb wine, ib tug puv tes ntawm finely tws ntsuab dos, ib tug clove ntawm qej, ib tug pinch ntawm ntsev thiab ib tug poob ntawm tabasco sauce.. Peb txo qis ib kilogram ntawm cws loj (tsis muaj taub hau, tab sis nrog lub plhaub) rau hauv cov marinade no thiab cia nws txias rau hmo ntuj. Tom qab ntawd peb tshem tawm thiab cia nws ntws nyob rau hauv ib tug colander. Fry tshaj coals, strung on nyias skewers, los yog nyob rau hauv ib tug grill grate. Lawv yuav tsum tau ci nyob rau hauv ib tug tsawg tshav kub rau tsis pub tshaj kaum feeb. Tsis txhob hnov qab tig cov cw nquag thiab baste nrog marinade ib ntus. Cov zaub mov no tau noj nrog qee cov zaub zaub tshiab ua ib sab phaj.
Nyob hauv batter
Cov cw kib tuaj yeem qhuav me ntsis, vim tias tag nrho cov kua evaporates los ntawm lawv hauv lub lauj kaub. Txhawm rau tiv thaiv qhov no tsis tshwm sim, peb yuav zais txhua tuscrustacean nyob rau hauv lub plhaub ntawm qab crispy mov paj. Rau lub tais no, nws tsis yog yuav tsum tau boil lub cw, tab sis koj yuav tsum tau ntxuav lawv. Tom qab ntawd lawv yuav tsum tau me ntsis s alted thiab sprinkled nrog av dawb kua txob. Tom qab ntawd, raws li nyob rau hauv daim ntawv qhia qej cw, Fry peb tag nrho cloves peeled thiab tshem tawm lawv. Muab tso rau hauv ob lub tais sib txawv:
- sib tov ntawm ob lub qe ntaus thiab ib tablespoon ntawm Dijon mustard,
- sib tov ntawm ib lub quarter khob ntawm pob kws hmoov nplej thiab ¾ ntawm cov hmoov nplej (cov khoom txawv no tuaj yeem hloov nrog semolina lossis nplej hmoov, tab sis sib tsoo ntxhib).
Huab qej roj. Peb muab txhua cws los ntawm tus Tsov tus tw, dip thawj zaug rau hauv lub qe sib tov, thiab ces mus rau hauv hmoov. Fry nyob rau hauv ib tug loj npaum li cas ntawm cov roj rau li peb feeb, kom txog thaum lub batter tau ib tug Golden xim. Cov zaub mov no tau noj nrog txiv lws suav, paprika thiab dos sauce.
Nyob hauv kua zaub
Seafood muab thawj cov kev kawm uas piav tsis tau "dej hiav txwv" saj. Thiab xws li cov kua zaub tsis muaj npe nrov tshaj li cov lus dab neeg Caesar zaub xam lav nrog cw. Lawv daim ntawv qhia yog ib txwm yooj yim. Tab sis koj yuav tsum nco ntsoov tias cws tau pw hauv dej txias, thiab tsis yog hauv dej kub npau npau. Qhov no yog li cas nqaij nruab deg muab tag nrho nws cov tsw thiab aroma rau lub broth. Tsis txhob hnov qab ncuav ib thiab ib nrab khob ntawm qhuav dawb caw rau hauv lub lauj kaub rau ib tug ntau refined ntxoov. Shrims mus zoo nrog qej, dill, txiv maj phaub mis nyuj. Cov crustaceans yuav pom qhov chaw hauv pob ntseg, Fabkis ntses kua zaub Bouillabaisse, sib xyaw nrog lwm cov nqaij nruab deg. Tab sis yog tias koj boiledkhov cw, tom qab ntawd koj yuav tsum tau ntxiv lawv rau lub tais thaum kawg ntawm kev ua noj. Thiab ua kom cov kua zaub tsw qab thiab nplua nuj, peb noj nqaij qaib los yog plhaub ntawm hiav txwv mollusks. Tab sis txawm tias npaj txhij-ua shrimps yog nchuav rau hauv saucepan ib nrab ib teev ua ntej qhov kawg ntawm cov txheej txheem ua noj. Tsuas yog ua kom qhov hluav taws kub tsawg thiab simmer cov kua zaub hauv qab lub hau. Pab garnishing ntug ntawm lub phaj nrog ib daim ntawm txiv qaub thiab ib sprig ntawm tshiab dill.
Ciav hauv cov chav kawm tseem ceeb
Paella, boiled mov thiab pasta nrog nqaij nruab deg tau txais kev nyiam thoob ntiaj teb. Ntawm no yog daim ntawv qhia cw pasta. Finely chop ob cloves ntawm qej thiab ib nrab ib tug dos. Qhuav ob tablespoons butter nyob rau hauv ib lub lauj kaub frying thiab Fry cov zaub kom txog thaum lawv tau txais ib tug golden xim. Ntxiv 200 grams ntawm peeled raw cws. Fry, stirring maj mam, 2-3 feeb. Sprinkle nrog ntsev, kua txob dawb thiab ncuav nyob rau hauv 150 milliliters ntawm cream. Thaum lawv boil, lub caij lub sauce nrog tshiab parsley thiab tua lub tshav kub, npog lub lauj kaub. Noj cov nplej zom (spaghetti los yog tagliatelle) kom txog thaum al dente, raws li kev pom zoo los ntawm cov lus qhia ntawm pob pasta. Ntws thiab hloov mus rau sauce. Rov ua dua yog tias tsim nyog thiab ua haujlwm.
Mexican Risotto
Shrimp Caesar Salad (daim ntawv qhia hauv qab) thiab Marisco Spanish Paella qhia lub podium nrog cov mov nqaij nruab deg zoo kawg. Ua Mexican risotto, koj thiab koj tsev neeg yuav nyiam nws. Qhuav ob diav ntawm butter nyob rau hauv ib lub lauj kaub. Ncuav 150 grams ntxuavnplej ntev. Fry kom txog thaum lub cereal ua translucent, zoo li iav hlaws dai. Ua tib zoo ncuav 400 milliliters dej los yog ntses broth, ntxiv koj nyiam txuj lom. Peb scald plaub puas grams ntawm siav txiv lws suav nrog boiling dej, tshem tawm ntawm daim tawv nqaij, txiav nqaij mus rau hauv slices. Muab cov txiv lws suav rau ntawm mov. Nqa mus rau ib lub boil, txo lub hau thiab ua noj tshaj li kaum feeb. Thaum lub sij hawm no, peb yuav ntxuav 350 grams cws, txiav ib tug hluas zucchini rau hauv me me cubes, chop ob tablespoons ntawm pitted dub txiv ntseej, thiab tshem tawm 100 g ntawm qab zib pob kws los ntawm ib lub hub. Peb muab tag nrho cov no pov rau hauv lub cauldron thiab simmer nyob rau hauv lub hau rau ib co sij hawm ntxiv kom txog thaum lub mov yog npaj txhij. Qhov no pilaf yuav tsum tau sprinkled nrog ib tug sib tov ntawm crumbled "tortillas" (Mexican chips), grated cheddar cheese thiab finely tws ntsuab dos. Muab cov ntses kub nyias nyias.
Caesar zaub xam lav nrog cws
Daim ntawv qhia classic, paradoxically, tsis suav nrog nqaij qaib lossis nqaij nruab deg. Cov no yog tag nrho cov variations tom qab. Lub tswv yim heev ntawm txoj kev npaj zaub xam lav tuaj rau hauv lub siab ntawm ib tus kws ua zaub mov Asmeskas ntawm Italian keeb kwm, Caesar Cardini, tawm ntawm kev poob siab. Thaum ib lub tuam txhab loj tau nqis los ntawm nws qhov chaw ua haujlwm thaum kawg ntawm hnub ua haujlwm thiab xav tau ib yam dab tsi noj, qhov tsuas yog hauv lub tub yees yog lettuce, ob peb qe, txiv roj roj, ntses, parmesan cheese thiab ib lub ncuav dawb. Tab sis tus kws ua zaub mov muaj peev xwm tsis poob nws lub taub hau thiab npaj xws li zaub xam lav los ntawm qhov minuscule, uas tau poob rau hauv keeb kwm thiab dhau los ua ib qho kev ua kom zoo nkauj, tab sis cov khoom kim heev. teeb,lub hauv paus refined ntawm no tais tau tom qab supplemented nrog ntau yam "kev noj qab haus huv" cov khoom xyaw. Feem ntau ntawm tag nrho cov, ob los txog rau classic "Caesar": boiled nqaij qaib mis thiab cw. Tab sis lub ntsiab tseem ceeb ntawm cov zaub xam lav tsis yog lawv, tab sis zoo tib yam nqaij qaib qe. Tab sis cia peb saib ze dua ntawm daim ntawv qhia "Caesar" nrog cw.
Npaj zaub mov
Romaine lettuce taub hau ntxuav hauv dej khov kom rov ua kom tshiab thiab crunchiness rau nplooj. Peb tev lub loaf (tab sis zoo dua Fabkis baguette), txiav lub crumb rau hauv cubes thiab Fry nyob rau hauv butter los yog qhuav nyob rau hauv qhov cub. Peb xav tau ib puas grams crackers. Ib qho yooj yim (classic) cw Caesar daim ntawv qhia hu rau ib lub qe. Cov ntsiab lus no yuav tsum tau xav txog ntau yam ntxiv. Nws yog npaj tsis nyuaj-boiled los yog mos-boiled, thiab tsis txawm poached. Peb muab ib lub tais dej tso rau ntawm qhov hluav taws kub. Thaum nws boils, tua lub qhov cub thiab tam sim ntawd poob lub qe. Nrog lub stopwatch hauv tes, ntsuas raws nraim ib feeb. Peb tshem tawm lub qe thiab tawm mus pw ntawm chav tsev kub li ib feem peb ntawm ib teev. Thaum xws li kev kho cua sov, lub yolk yuav nyob twj ywm nyoos, thiab cov protein yuav cia li tig mus rau hauv huab cua. Boil ob peb loj los yog 100 grams ntawm me cws nyob rau hauv s alted dej, tev. Finely chop lub qej clove.
Peb muab lub tais dav dav thiab pib quav los ntawm cov khoom npaj "Caesar" nrog cov cw. Ib daim ntawv qhia yooj yim qhia pib cov txheej txheem los ntawm grease lub phaj nrog qej. Tom qab ntawd peb chop lettuce nplooj nrog peb txhais tes - coarsely. Drizzle nrog txiv ntseej roj, sprinkle nrog ntsev thiab kua txob. Peb sib tov. Drizzle nrog txiv qaub kua txiv thiab ntxiv ob peb tee ntawm Worcestershire ntses. Sib tov dua. Peb tawg lub qe thiab sim ua kom npog tag nrho thaj tsam ntawm nplooj blettuce. Ntxiv cw. Sprinkle nrog grated parmesan (ob tablespoons). Ua ntej noj Caesar zaub xam lav nrog cw, daim ntawv qhia qhia tias nws nrog croutons. Los ntawm txoj kev, nqaij nruab deg rau cov zaub mov no tuaj yeem noj tsis tsuas yog boiled. Yog hais tias koj muaj ob peb tsov prawns los yog huab tais prawns, sauté lawv, ntxiv ib co kua txiv hmab txiv ntoo thiab mustard nplej thaum kawg.
Lwm cws salads
Tau kawg, "Caesar" tau txais koob meej thoob ntiaj teb. Tab sis muaj lwm yam sib npaug qab cws zaub xam lav. Lawv cov zaub mov txawv yooj yim heev. Ntawm no, piv txwv li, yog ib qho ntawm lawv. Tev thiab chop peb tshiab cucumbers rau hauv nyias semicircles. Txiav plaub lub txiv lws suav rau hauv slices. Chop ib pawg me me ntawm cov dos ntsuab. Ncuav zaub nrog ob tablespoons roj zaub, sprinkle nrog vinegar, ntxiv ntsev, ib me ntsis suab thaj thiab koj nyiam zaub xam lav spices. Nrog cw, daim ntawv qhia qhia pom tias cais nws tawm li no. Maj mam boil lawv nyob rau hauv s alted dej nrog txiv qaub. Peb ntxuav. Saute cov nqaij hauv qej butter. Ntxiv rau zaub xam lav. Koj tsis tuaj yeem sib tov, tab sis muab cov nqaij nruab deg tso rau hauv ib lub swb nyob rau hauv nruab nrab ntawm lub tais, thiab kis cov zaub nyob ib ncig ntawm. Bon appetit!
Pom zoo:
Cov khoom rau cov plaub hau ntxiv dag zog: kev cai noj zaub mov, zaub mov noj qab haus huv, npe, zaub mov txawv thiab cov lus qhia ua noj
Tus poj niam zoo li cas yog nws daim npav hu. Peb tau siv los saib xyuas peb cov khaub ncaws, ua manicures thiab pedicures, mus ntsib tus kws kho hniav zoo nkauj rau kev tu tawv nqaij. Cov plaub hau yuav tsum tsis txhob muaj kev saib xyuas rau nws tus kheej, vim muaj ob peb yam teeb meem uas tshwm sim nrog lawv cov kev noj qab haus huv: phua xaus, dandruff, oily sheen lossis hnyav plaub hau poob tuaj yeem ua rau lub neej ntawm lawv tus tswv
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia