2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau ntawm peb muaj qee lub tswv yim ntawm Spanish cuisine. Lub xeev ntawm Morocco, nyob rau hauv teb chaws Africa, yog cais los ntawm lub European lub teb chaws los ntawm ob peb kilometers, tab sis qhov sib txawv ntawm lawv cov zaub mov yog tiag tiag enormous. Moroccan cuisine yog qhov sib npaug ntawm simplicity thiab decadence, ncaj qha nyob ntawm lub caij. Camel nqaij, yaj, nqaij qaib thiab nqaij nyuj yog nrov ntawm no. Rice, legumes, qhob cij thiab couscous yog qhov tseem ceeb ntawm carbohydrates. Moroccans tseem noj zaub hauv paus, zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo.
Cov ntaub ntawv dav dav txog Moroccan cuisine
Txoj cai tseem ceeb ntawm cov tais diav hauv lub tebchaws no yog lawv ceev faj thiab ua noj qeeb nrog ntxiv cov tshuaj ntsuab tshiab thiab ntau yam txuj lom. Ntau npaum li lub teb chaws muaj qhov sib txawv ntawm qhov sib txawv, Moroccan cuisine nws tus kheej yog txawv heev. Ntawm no nws yog qhov ua tau kom pom qhov sib xyaw ntawm ntsim, ntsev thiab qab zib hauv ib lub tais. Piv txwv li, nyob rau hauv cov nqaij tais diav ntau heevntxiv txiv hmab txiv ntoo tshiab los yog txiv hmab txiv ntoo qhuav
Cov zaub mov hauv tebchaws tuaj yeem ua piv txwv, thaum nws tuaj yeem suav nrog quince thiab nqaij nyuj, hnub tim thiab yaj tib lub sijhawm. Lub rooj noj mov hauv lub tebchaws African no yuav tsum muaj ntau, thiab nws yog ib txwm ua rau cov qhua tuaj yeem qhia lawv txoj kev txaus siab los ntawm cov khoom noj. Koj nug, cov khoom siv dab tsi Moroccans siv thaum noj su? Tsuas yog nrog koj tus kheej txhais tes, lossis theej, nrog qhov ntsuas, ntiv tes xoo thiab ntiv tes nruab nrab. Feem ntau, thaum pib noj mov, ib lub tais loj ntawm cov dej kub tau muab rau ntawm lub rooj. Nws yog npaj rau ntxuav tes thaum noj.
Cov zaub mov Moroccan ua noj su
Tam sim no cia peb txheeb xyuas seb lawv yuav kho li cas tuaj xyuas Moroccans. Noj su feem ntau pib nrog thawj chav kawm - kua zaub, uas ib txwm tuab heev thiab txaus siab. Tom qab ua tiav ntawm Ramadan, Harira kua zaub ntawm yaj nrog coriander thiab taum los yog Chorba nqaij qaib broth, uas cov txuj lom tau ntxiv rau me me, yog thawj zaug. Tom qab cov kua zaub qab heev, cov tswv feem ntau kho lawv nrog cov nqaij ci, feem ntau yog yaj. Rau lub rooj sib tham ntawm ib tug tseem ceeb qhua los yog ib tug kab tshoob, ib txwm Pastilla tais tuaj yeem npaj tau. Qhov no yog ib tug complex qauv, muaj xws li boiled qe, pigeon nqaij thiab almonds. Tsis tas li ntawd, tag nrho cov filling no yog muab tso rau ntawm cov khaubncaws sab nraud povtseg ntawm thinly dov mov paj. Thiab ntau txheej, ntau tus tswv tsev txaus siab rau cov qhua.
Qee zaum thaum pib noj hmo koj tuaj yeem kho rau lub caij nyoog tajine ua los ntawm nqaij nyug, raisins thiab cedartxiv ntseej. Thaum noj hmo yog ze rau qhov kawg, couscous feem ntau yog noj, tab sis thaum qhov chaw tsis raug cai, nws yog siv los ua ib qho khoom noj rau tagine. Los ntawm txoj kev, semolina nplej, uas peb hu ua couscous, yog ib qho tseem ceeb heev, ib qho ntawm cov khoom tseem ceeb suav nrog hauv Moroccan cuisine. Homemade ksra qhob cij tau dhau los ntawm tes mus rau tes thoob plaws hauv pluas mov. Thiab nrog rau nws, me me vases nrog cumin thiab ntsev. Thaum kawg, cov txiv hmab txiv ntoo raws caij nyoog thiab cov ncuav qab zib nrog ntau yam kev sau tau txais kev pab. Lawv mus zoo nrog mint tshuaj yej qab zib heev.
Shergi salad
Yog li, peb txuas ntxiv mus paub txog cov tais diav uas Moroccan cuisine suav nrog. Daim ntawv qhia rau cov tais diav muaj ntau haiv neeg, yog li peb yuav xav txog ob peb yam khoom noj. Cia peb pib nrog Shergi zaub xam lav. Txhawm rau npaj nws, peb xav tau: hauv ib pawg - ntsuab dos, parsley, radishes; lettuce - ob lub taub hau, ntsuab txiv ntseej - 10 pieces, Sweet kua txob - ob lub pods ntsuab thiab ob liab pods, ob peb dib thiab txiv kab ntxwv, peb txiv qaub, zaub roj - ob dia, av cinnamon - ib tug pinch, ntxiv rau ntsev thiab dub. kua txob. Wb mus ua noj. Peb muab cov mov tso rau hauv ib lub tais loj, thiab cov mov twb tov nrog cov txiv qaub kua txiv.
Ntxiv ib qho sib tov ntawm finely tws txiv qaub, dos thiab parsley, loj slices ntawm unpeeled txiv kab ntxwv thiab sprinkle nrog av cinnamon. Tom ntej no peb muab maj mam s alted tws taub hau lettuce, kua txob nws muaj zog thiab sprinkle nrog zaub roj, nrog rau cov txiv ntseej dub thiab ntsuab. Ntxivsliced liab thiab ntsuab peppers, cucumbers. Kua txob. Pab zaub roj, kua txob dub thiab ntsev rau cov zaub xam lav tiav.
Boiled eggplant salad
Yog tias koj mus ntsib lub tsev noj mov Moroccan, nco ntsoov xaj cov zaub xam lav no. Peb paub tseeb tias koj yuav nyiam cov zaub mov txawv txawv no heev. Txhawm rau npaj nws, koj xav tau cov khoom xyaw nram qab no: eggplant - peb mus rau plaub pieces, zaub roj - ib diav, qab zib av kua txob - ib tug teaspoon, qej - ib clove, av cumin - ib tug teaspoon, vinegar - ob diav, yog hais tias xav tau - ib txiv qaub.
Chop lub eggplants ntxuav finely nyob rau hauv daim ntawv unpeeled. Sau lawv nrog ntsev dej, zaub roj, ntxiv crushed qej thiab kua txob liab. Ua noj tshaj medium tshav kub, stirring tas li, kom txog thaum tag nrho cov dej tau evaporated. Lub resulting sib tov yog flavored nrog txiv qaub kua txiv thiab cumin, thiab ces pab. Koj tuaj yeem noj zaub xam lav thiab txias thiab sov lossis kub.
Thaum xaiv Moroccan tais diav, peb pom zoo kom xaj nqaij briouats. Koj tuaj yeem sim ua noj rau lawv tus kheej. Ua li no, peb xav tau cov khoom xws li wark - 16 nplooj ntawv, minced nqaij - 0.5 kg, cilantro thiab parsley - nyob rau hauv ib pawg, ib dos, ib diav kas fes ntawm av coriander noob thiab av liab qab zib kua txob, ib pinch ntawm kub av liab. kua txob, butter - 100 grams, cinnamon - ob diav kas fes, cumin, ntsev thiab zaub roj rau sib sib zog nqus rog. Yog tias koj nyiam Moroccan cuisine, ces koj yog kiag likoj yuav twv yuav raug "vwm" txog cov tais ua raws li hauv qab no daim ntawv qhia.
Muab cov nqaij nrog cov zaub ntsuab ua ntej tws, finely tws dos thiab kua txob, caraway noob thiab ntsev. Peb tawm rau 60 feeb. Tom qab ntawd Fry qhov sib tov, nplawm, kom txog thaum cov kua txiv hmab txiv ntoo tau evaporated. Ntxiv cov qe raug ntaus, sprinkle nrog cinnamon, txuas ntxiv mus. Tshem tawm ntawm tshav kub tom qab ob feeb. Peb muab ob rab diav kas fes ntawm cov nqaij sib tov rau ntawm nplooj ntawm warca thiab quav lawv rau hauv cov duab plaub. Peb kib peb cov briouats kom txog thaum browning nyob rau hauv ib lub lauj kaub nrog zaub roj. Ces nteg lawv tawm thiab cia cov roj ntws me ntsis. Tom qab ntawd, briouats tuaj yeem ua haujlwm.
Moroccan Cuisine hauv Moscow
"Marokana" yog lub tsev noj mov Moroccan hauv Moscow. Qhov no yog tib qhov chaw hauv lub nroog ntawm Russia, raws li nws cov tswv, koj tuaj yeem saj cov zaub mov tiag tiag ntawm lub tebchaws African no. Nws nyob ntawm qhov chaw nyob: Kotelnicheskaya embankment, tsev No. 1/15, lub tsev B, tsis deb ntawm Taganskaya metro chaw nres tsheb. Qhov chaw tsim khoom no ua haujlwm rau ntau yam tais diav uas Moroccan cuisine nto moo rau.
Cov zaub mov ntawm lawv qhov kev npaj tau ua raws li kev cai hauv tebchaws. Ntxiv rau cov khoom noj saum toj no, ntawm no koj tuaj yeem saj meshui, bstella nrog nqaij qaib, nqaij nruab deg hauv sharmulla sauce, khoom qab zib hauv tsev - Habibi chocolates, macaroons, sfouf, gazelle horns thiab ntau ntxiv. Ntxiv rau qhov zoo saj, cov tais diav ntawm African lub teb chaws kuj noj qab nyob zoo, vim hais tias lawv tau npaj los ntawmcov khoom ntawm tib lub hauv paus chiv keeb.
Moroccan ntses kua zaub
Moroccan cuisine hauv Moscow yog sawv cev los ntawm ntau cov kua zaub sib txawv. Peb nthuav qhia daim ntawv qhia rau ib qho rau koj txiav txim siab.
Txhawm rau kom peb tus kheej thiab peb tsev neeg, peb yuav xav tau cov khoom nram qab no: ntses - 400 grams, ib dos, txiv roj roj - plaub tablespoons, hmoov - ib diav, ib txiv qaub, tshuaj ntsuab - xaiv los ntawm, ib tug. nplooj ntawm laurel, qej - ib clove, cloves - plaub buds, kub kua txob - ob me pods, av allspice - ob pinches, ib tug me ntsis qhiav thiab ntsev.
Cov ntses ua noj ua haus
Tau ib clove rau hauv dos. Peb boil ib thiab ib nrab liv dej, ntxiv ib co ntsev, muab dos, zaub ntsuab, capsicum, txuj lom, ncuav txiv roj roj. Ua noj rau 20 feeb tshaj qhov kub tsawg. Tom qab ntawd peb muab cov ntses, txiav rau hauv pieces, rau hauv lub lauj kaub thiab ua noj rau lwm 15 feeb. Peb tau txais ib pawg zaub ntsuab, dos thiab ntses. Peb cais cov nqaij ntawm cov ntses los ntawm cov pob txha thiab xa rov qab mus rau lub broth, thaum peb tsis tua hluav taws. Nyob rau hauv ib lub tais, dilute hmoov nrog dej thiab ncuav rau hauv saucepan.
Tam sim no peb dhau txhua yam los ntawm kev tov khoom, ntxiv ntsev, ntxiv qej, yav tas los dhau los ntawm qej xovxwm. Koj tuaj yeem rub lawv nrog crackers pab nrog kua zaub. Ua ntej muab cov phaj nrog lub tais rau ntawm lub rooj, nws raug nquahu kom ncuav cov kua zaub nrog kua txiv qaub.
Tam sim no koj paub me ntsis txog Moroccan-style cuisine, thiab koj, tau tuaj rau lub koom haum sib raug zoo, yuav tsis poob thaum xaiv cov tais diav hauv lub tebchaws nolub teb chaws.
Pom zoo:
Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia
Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite. Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog nyob rau hauv rooj plaub uas tus neeg xav tawm tsam nws
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
