2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lamb yeej ib txwm suav tias yog qhov zoo tshaj plaws ntawm Sab Hnub Tuaj. Tau ntau xyoo dhau los, nws tau txhawb nqa nws txoj kev noj zaub mov zoo nyob rau sab hnub poob. Niaj hnub no, tus menyuam yaj tuaj yeem yooj yim yuav ntawm txhua lub khw muag khoom noj. Txawm hais tias muaj, menyuam yaj tseem yog ib qho khoom noj uas tsis yog Lavxias teb sab, thiab nws cov kev npaj tau dhau los ua kev ua noj ua haus tiag tiag txhua lub sijhawm. Wb sim hnub no los koom thiab kawm lub ntiaj teb zoo kawg nkaus ntawm oriental cuisine.
Lamb leg
Nws yog nyob rau hauv ib feem ntawm lub cev nqaij daim tawv uas tsawg kawg nkaus ntawm cov roj yog tsim, uas ua rau cov ceg ntawm yaj tsis tsuas yog ib tug qab delicacy, tab sis kuj pab tau. Tau kawg, tsis muaj leej twg yuav noj nqaij yaj txhua hnub. Qhov no yog ib qho zaub mov zoo rau lub rooj festive: nws zoo nkaus li zoo nkauj rau sab nraud, muaj qhov tsw qab thiab saj zoo nkauj xwb.
Ntau tus niam tsev tshiab xav tias ua zaub mov no nyuaj heev. Qhov tseeb, paub txog ob peb txoj kev ua noj ua haus thiab cov lus qhia oriental subtleties, txawm tias tus neeg pib tshiab yuav paub qhov pib thiab theem pib ntawm kev ua noj yaj.
Secrets and recommendations for xaiv nqaij
Ua ntej ua noj, cov nqaij yaj yuav tsum tau yaug nrog dej kub. Nws yuav pab tshem tawm tag nrho cov impurities. Nws kuj pom zoo kom txiav tawm cov roj ntau tshaj plaws. Tsis txhob tshem cov rog tag! Ib txheej roj me me yuav tiv thaiv cov nqaij kom qhuav thaum lub sijhawm ci hauv qhov cub. Nws yog ib qho tseem ceeb uas cov roj txheej tsis yog tsuas yog nyias, tab sis kuj sib xws.
Txhawm rau kom tau txais cov nqaij menyuam yaj uas tsis muaj tus cwj pwm tsis zoo ntawm koj lub rooj, koj yuav tsum nrhiav ib lub cev tshiab hauv khw muag khoom noj. Nws yog mis nyuj yaj uas muaj lub teeb thiab elastic nqaij tsis muaj ntxhiab tsw thiab tsis kaj siab daj rog. Nws yog ib qho tseem ceeb uas cov nqaij fibers yog lub teeb liab xim. Yog cov nqaij yog xim av los yog liab, ces nws laus.
Yuav kom tau cov nqaij muaj kua, koj yuav tsum tau ci ib txhais ceg ntawm yaj nyob rau hauv ntawv ci los yog ib lub tes tsho. Nws tsis pom zoo kom txiav thiab muab cov nqaij nrog qej, zaub los yog lwm yam. Tag nrho cov roasting yuav khaws tag nrho cov kua txiv hmab txiv ntoo.
Txoj kev ua noj yaj
Lamb yog nqaij ntau yam, nws tuaj yeem ci ob qho tib si nrog tshuaj tsw qab thiab nrog zaub lossis tshuaj ntsuab.
Lub sijhawm ua noj rau ib ceg ntawm tus menyuam yaj ci hauv lub tes tsho lossis ntawv ci yuav txawv nyob ntawm qhov hnyav ntawm cov nqaij. Raws li txoj cai, 1 kg ntawm yaj yog pom zoo kom khaws cia rau hauv qhov cub rau tsawg kawg 40 feeb. Thiab ib txwm ntxiv 20 feeb - rau tag nrho qhov hnyav.
Qhov kev npaj ntawm cov nqaij tuaj yeem kuaj xyuas nrog lub ntsuas kub tshwj xeeb lossis ib qho ntoo txhuam hniav. Tus pas ntsuas kub yuav tsum qhia 57 ° Cnruab nrab tsawg, 68 ua tau zoo. Qhov ua tiav ntawm cov nqaij daim tawv kuj tseem tuaj yeem pom cov kua txiv kab ntxwv ntshiab uas ntws los ntawm qhov chaw sib tsoo nrog tus pas txhuam hniav.
Nws tsis pom zoo kom txiav ib ceg ntawm tus menyuam yaj ci hauv ntawv ci tam sim ntawd tom qab nws tau muab tshem tawm ntawm qhov cub. Yog li ntawd cov kua txiv hmab txiv ntoo hauv cov khoom sib npaug sib npaug, thiab cov nqaij ua kom zoo nkauj thiab qab heev, koj yuav tsum tso nws ib leeg rau 10 feeb. Ib qho yooj yim ntev thiab tsis ua hauj lwm ntawm cov menyuam yaj rau lub rooj tuaj yeem hem cov txheej khov ntawm cov rog ntawm cov nqaij ntuag, uas yog unappetizing kiag li.
Tsis yog ib daim ntawv qhia rau ib ceg ntawm yaj hauv qhov cub ua tiav yam tsis muaj kev piav qhia ntawm cov txheej txheem marinating. Lub marinade yog ib feem tseem ceeb ntawm cov txheej txheem ua noj. Cov poj niam uas muaj kev paub txog oriental tsis pom zoo kom tsis saib xyuas lawv.
Nws yog ib qho marinade npaj kom zoo uas tso cai rau cov nqaij yaj, zoo li lwm yam nqaij, qhia txog nws cov nplua nuj saj thiab nws aroma. Los ntawm ntau yam seasonings thiab spices, peb qhia koj xaiv: mustard, rosemary, oregano, thyme, liab paprika, txiv qaub kua txiv thiab qhiav hauv paus. Cov tshuaj ntsuab uas koj yuav siv los txhuam koj txhais taw tuaj yeem qhuav lossis tshiab.
Hauv ntau lub tebchaws sab hnub tuaj, basil, sesame, sage, ntoo thuv ceev, cinnamon thiab mint feem ntau ntxiv rau yaj tais. Tsis tas li ntawd, yog tias koj nug cov kws paub txog kev noj qab haus huv oriental yuav ua li cas ua noj ib ceg ntawm yaj, ces feem ntau yuav npe rau lwm Central Asian seasoning - zira. Hom txuj lom nonrov heev, siv los ua noj ntau lub tais nrog thiab tsis muaj nqaij.
Marinade xaiv
Yuav ua li cas marinades muaj rau yaj?
- zaub roj, zaub txhwb qaib, nplooj nplooj, kua txiv qaub. Sib tov, ntxiv tws dos. Ncuav rau hauv 180 ml ntawm cawv dawb, sib tov thiab marinate cov nqaij rau ib hnub.
- Rau 5 teev, cov ceg ntawm yaj tuaj yeem marinated hauv cov roj txiv roj, zaub txhwb qaib, cilantro, rosemary. Dos dov nyob rau hauv ib tug nqaij grinder yog ntxiv rau lub resulting aroma.
- Sib tov ob dos nrog nplooj nplooj, parsley, cloves, txiv qaub kua txiv thiab ntsev. Ntxiv ib teaspoon suab thaj thiab 460 ml dej. Boil lub brine, txias thiab ncuav tshaj tus yaj. Marinating lub sij hawm - 6 teev.
- Ob qej cloves tov nrog 220 g yogurt tag nrho. Ntxiv ob teaspoons ntawm liab paprika, kua txob kub thiab mint. Tshaj tawm cov sib tov rau ntawm txhais ceg, tawm rau 10 teev.
Qab me nyuam yaj nrog rosemary thiab qej
Peb muab los npaj ib lub tais yooj yim tab sis zoo heev. Daim ntawv qhia rau ci nqaij yaj ceg nrog rosemary thiab qej yuav yog ib qho kev kho kom zoo nkauj ntawm lub rooj festive. Cov kua txiv hmab txiv ntoo, cov tshuaj tsw qab zoo kawg ntawm cov tshuaj ntsuab, ruddy appetizing crust - ib lub tais uas yuav nyiam cov tsev neeg thiab cov qhua.
Daim ntawv teev cov khoom xyaw
Kev ua noj koj yuav xav tau:
- ram ceg;
- 2 tablespoons txiv roj roj;
- 3 clovesqej;
- ob sprigs ntawm tshiab rosemary;
- sweet paprika - teaspoon;
- kub los yog kua txob dub;
- ntse to saj.
ua noj ua haus
Ua raws li cov lus qhia thiab cov lus pom zoo tau piav qhia saum toj no, peb tshem tawm cov yeeb yaj kiab ntau dhau, cov leeg, rog ntawm tus menyuam yaj ceg. Peb sib tov cov txuj lom thiab cov tshuaj tsw qab uas npaj rau pickling nyob rau hauv ib lub tais me me. Peb qhia koj kom noj cov kua txob hauv av, cilantro noob, rosemary, qab zib paprika rau daim ntawv qhia no. Ntxiv ib pinch ntawm ntsev thiab rub tus ceg ntawm yaj nrog cov khoom no. Cia cov nqaij marinate rau 2 teev. Yog muaj sij hawm thiab muaj sij hawm ces peb tso ob txhais ceg rau hauv tub yees.
Muab cov nqaij marinated rau ntawm daim ntawv, qhwv nws kom nruj li sai tau. Qhov no yuav khaws tag nrho cov kua txiv hmab txiv ntoo. Lub qhov cub twb preheated rau 130 ° C los ntawm lub sij hawm no. Muab cov nqaij tso rau ntawm daim ntawv ci thiab ci rau 1.5 teev tom qab 90 feeb, nce qhov kub ntawm 190 ° C. Cia cov nqaij mus ci rau lwm teev.
Lamb leg with quince ci hauv tes tsho
Cov tais no tsim nyog ua rooj noj mov. Daim ntawv qhia rau lamb ceg nrog quince thiab aroma rosemary yog ib tug tiag tiag nrhiav rau lub hostess. Yog tias koj xaiv txoj cai marinade, tus menyuam yaj hloov tawm zoo kawg li kev sib tw, thiab cov quince ua rau cov nqaij kuj muaj ntxhiab tsw qab.
Daim ntawv teev cov khoom xyaw
Koj yuav xav tau:
- 2 kg nqaij yaj;
- ib nrab ib tablespoon ntsev (koj tuaj yeem siv cov khoom sib xyaw ua ke ntawm ntsev thiab txuj lom);
- ib lub taub hau qej;
- ib nrab txiv qaub;
- qhuav rosemary- 1, 5 nr. diav;
- zaub roj -3 tbsp. diav;
- butter - 40 grams;
- quince - 2 daim.
ua noj ua haus
Raws li hauv daim ntawv qhia thawj zaug, peb pib ua noj los ntawm kev tshem cov yeeb yaj kiab thiab roj. Motes thiab lint tej zaum yuav nyob ntawm qhov chaw ntawm zaj duab xis. Lawv yuav cuam tshuam nrog marinating thiab ci txheej txheem. Yog tias koj nrhiav tsis tau cov nqaij ntawm tus menyuam yaj, ces peb kuj tshem tawm cov rog dhau (tsuas yog ib txheej ntawm cov rog, qhov dav ntawm qhov ncav cuag 3-5 hli).
Rau pickling, peb siv cov txuj lom uas yooj yim thiab pheej yig tshaj plaws: rosemary, ntsev, kua txob dub. Seasonings tuaj yeem yog av nrog rab riam los yog grind hauv ib lub mortar. Ntxiv tws qej thiab ib spoonful ntawm sunflower roj rau cov txuj lom. Rub tus yaj ceg nrog sib tov. Cia marinate rau 4 teev. Yog hais tias koj tswj kom tau cov nqaij hluas, ces lub sij hawm marinating yog txo mus rau 1 teev.
Tom qab marinating, npog cov nqaij nrog slices ntawm qej thiab cubes ntawm butter. Peb tso cov ceg ntawm yaj (daim duab yuav pab cov pib tshiab txiav txim siab qhov loj ntawm lub tes tsho thiab txoj kev kho cov ces kaum) hauv lub tes tsho ci. Peb ua ob peb qhov me me nrog rab riam kom lub tes tsho tsis o thiab tsim kua muag. Lub qhov cub sov li 170 ° C. Cov ceg languishes rau 2 teev. Koj tuaj yeem nkag siab tias cov nqaij yog npaj txhij siv cov kev piav qhia saum toj no (thermometer, toothpick). Tsis tas li ntawd, cov nqaij yuav "qhia" txog kev npaj, uas yuav yooj yim sib cais ntawm cov pob txha.
Tom qab 2 teev, tshem lub tes tsho tawm ntawm qhov cub thiab ua tib zoo kaw ib lub ces kaum. diav wateringnqaij daim nrog exuded rog. Qhov no yuav ua rau cov nqaij juicier. Nyob rau tib lub sijhawm, peb muab quince txiav rau hauv me me hlais rau hauv lub tes tsho. khi lub ces kaum dua. Peb muab txhais ceg tso rau hauv qhov cub rau lwm 25 feeb. Rau ib qho appetizing golden crust, txiav lub tes tsho rau hauv nruab nrab thiab tawm cov nqaij rau lwm 3-5 feeb nyob rau hauv lub "Grill" los yog "Top Kub" hom.
Los ntawm txoj kev, koj tuaj yeem tso tag nrho cov qos yaj ywm lossis cov qos yaj ywm qab zib rau hauv lub tes tsho nrog rau ceg ntawm yaj. Yav dhau los, nws raug nquahu kom npog cov zaub nrog tib qhov sib xyaw ntawm cov txuj lom uas tau siv los marinate cov nqaij. Koj tuaj yeem ci nqaij yaj ceg ntawm ib daim ntawv ci. Tab sis nyob rau hauv lub tes tsho lossis ntawv ci, cov txheej txheem yuav tshwm sim sai dua nyob rau lub sijhawm.
Nyob rau hauv xaus, cov ntaub ntawv tseem ceeb rau cov neeg uas ua raws li kev noj haus kom raug lossis noj zaub mov. Ib 100-gram ntawm nqaij yaj ceg uas tau ci hauv qhov cub muaj 192 calories. Lub tais tuaj yeem suav tias yog kev noj haus yog tias koj ntxiv zaub ua ib sab phaj.
Pom zoo:
Yuav ua li cas rau noj hmo nrog nqaij qaib. Noj hmo ntawm nqaij qaib thiab qos yaj ywm. Yuav ua li cas ua noj nqaij qaib noj qab nyob zoo
Yuav ua li cas rau noj hmo nrog nqaij qaib? Cov lus nug no yog nug los ntawm ntau lab tus poj niam uas xav ua kom txaus siab rau cov neeg uas lawv hlub nrog lub qab thiab noj qab nyob zoo, tab sis tib lub sij hawm lub teeb thiab noj qab nyob zoo tais diav. Tom qab tag nrho, nws tsis pom zoo kom ua noj hnyav ua noj ua haus rau noj hmo, txij li thaum kawg ntawm hnub tib neeg lub cev xav tau cov calories tsawg kawg nkaus. Nws yog lub hauv paus ntsiab lus no uas peb yuav ua raws li hauv kab lus no
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
