Kev kho mob thiab tiv thaiv kev noj haus: kev npaj noj zaub mov thiab koom haum tsim nyog

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus paub tias lub luag haujlwm loj npaum li cas rau kev noj zaub mov zoo rau tib neeg lub cev. Tseem muaj ib lo lus ntawm cov neeg: "Peb yog yam peb noj." Khoom noj khoom haus yuav tsum nco ntsoov xav, thiab noj zaub mov yuav tsum sib npaug.

Tab sis, muaj cov xwm txheej thaum muaj cov kev cai tshwj xeeb rau kev noj haus. Kawm paub ntxiv txog lawv.

cov ntaub ntawv dav dav

Kev noj zaub mov kho mob tau tsim los txhawm rau tiv thaiv kev cuam tshuam ntawm ntau yam ntawm tib neeg lub cev thaum nyob rau hauv cov xwm txheej tsis zoo cuam tshuam nrog kev ua haujlwm.

Lub hom phiaj txhawm rau txhim kho kev noj qab haus huv thiab tiv thaiv kev txhim kho ntawm kev ua haujlwm.

Kev noj zaub mov kom raug txhim kho kev tiv thaiv, thiab kev siv thiab kev sib xyaw ua ke ntawm cov khoom ntiag tug ntawm cov khoom tiv thaiv cov qauv thiab kev ua haujlwm ntawm lub cev thiab lub cev. Yog li, muaj kev them nyiaj ntawm cov khoom muaj txiaj ntsig zoo uas tau noj ntau dua los ntawm cov tshuaj lom. Kev nqus ntawm cov khoom tsis zooraug txwv, thiab cov txheej txheem ntawm kev tshem tawm ntawm lub cev yog nrawm.

Cia li xav seb tej yam tshuaj twg cuam tshuam rau lub cev.

Sulfur-muaj amino acids thiab cov proteins tsim cov tebchaw uas tuaj yeem yaj tau yooj yim thiab tso tawm sai. Qhov no txhawb kev tsim cov tshuaj tiv thaiv.

Cov khoom muaj txiaj ntsig ntawm tsev cheese nrog nws cov nplua nuj muaj pes tsawg leeg tau siv dav. Glutamic acid muab cov nyhuv anti-fibrotic. Ua tsaug rau pectin, hnyav hlau yog yooj yim dua tawm ntawm lub cev. Vitamins tag nrho qhia lawv detoxifying zog. Cov txiaj ntsig zoo rau lub cev ntawm ascorbic acid, nrog rau daim siab thiab mis nyuj-kua zaub mov, tau raug sau tseg. Lawv neutralize cov txheej txheem uas pib tshwm sim hauv lub cev raws li kev cuam tshuam ntawm ionizing hluav taws xob. Vitamins, nyob rau hauv lem, muaj peev xwm normalize lub metabolism, hloov raws li ib tug tshwm sim ntawm lub microwave teb. Cov nyhuv hyposensitizing yog ua tiav los ntawm kev noj cov roj zaub ntau ntxiv, thiab txo kev noj sodium chloride thiab carbohydrates. Lead intoxication tuaj yeem txo los ntawm kev noj calcium ntau ntxiv.

Kev noj zaub mov zoo txwv tsis pub noj cov zaub mov rog thiab ntsev, ntsev nws tus kheej. Ntsev paub tias yuav tsum tsis txhob ua kua thiab tiv thaiv kev tshem tawm cov co toxins. Yog li ntawd, kev kho mob thiab kev tiv thaiv kev noj haus yuav tsum haus dej kom ntau kom txhua yam khib nyiab thiab cov khoom tsis zoo tshem tawm sai dua.

khoom noj khoom haus zoo li no tau ua tiav los ntawm cov mis nyuj thiab cov khoom siv mis nyuj, cov vitamins thiab pectin.

khoom noj khoom haus

Lub koom haum kho mob thiab tiv thaiv kev noj haus muaj nyob rau hauvua kev noj haus kom raug. Kev noj zaub mov zoo pab txhawb kev khaws cia thiab ntxiv dag zog rau tib neeg txoj kev noj qab haus huv. Hmoov tsis zoo, ntau tus neeg uas muaj kev noj qab haus huv zoo noj zaub mov tsis txaus ntseeg txog thaum lawv lwj. Vim cov zaub mov tsis zoo, kev ua haujlwm muaj peev xwm txo qis, lub cev tiv thaiv kab mob tsis muaj zog, vim muaj cov kab mob sib kis tau tshwm sim.

Yog li ntawd, muaj ntau tus neeg uas twb muaj hnub nyoog me ntsis tau mob plab, mob plab, cholecystitis thiab colitis. Tom qab ntawd cov kev kho mob tshwj xeeb thiab kev tiv thaiv kev noj haus yuav yog qhov tseem ceeb rau lawv.

Nyob rau xyoo tas los no, thiab rau peb lub tebchaws, ua raws li "tsim" sab hnub poob, qhov teeb meem ntawm kev rog dhau los ua teeb meem. Yog vim li cas rau qhov no yog ib tug sedentary txoj kev ua neej, overeating thiab noj cov zaub mov tsis zoo. Vim li no, cov phaus ntxiv tshwm sim, thiab tom qab lawv ua haujlwm ntawm lub plawv, cov hlab ntsha thiab daim siab raug cuam tshuam. Cov pob qij txha thiab txha nraub qaum raug cuam tshuam. Qhov tshwm sim yog ntshav qab zib thiab lwm yam mob hnyav.

Kev noj zaub mov noj yog ib feem tseem ceeb ntawm kev kho mob. Nws qhov cuam tshuam tau nce ntau hauv xyoo tas los no. Kev tiv thaiv tau ua tiav, thiab tib lub sijhawm, lub xeev kev noj qab haus huv yuav zoo dua yog tias tus kab mob tshwm sim hauv daim ntawv latent.

Kev kho mob thiab tiv thaiv kev noj zaub mov tom qab ntawd ua rau kom rov zoo sai thiab rov zoo. Cov ntaub ntawv mob ntawm tus kab mob maj mam dhau mus, thiab cov tshuaj kho tau zoo dua. Feem ntau, txawm tias cov tshuaj tsis siv, kev noj haus ib leeg muajtshuaj kho tau zoo heev.

Nws yog qhov tsim nyog rau yuav luag txhua yam kab mob. Yog tias peb tham txog kev kho tus menyuam, ces kev noj zaub mov yuav tsum tau muab tso ua ke raws li tus kws kho mob qhia.

Nyiaj txiag thiab yam ntxwv ntawm kev noj haus

Lub koom haum kho mob thiab kev tiv thaiv kev noj zaub mov yog ua raws li nws cov cai ntawm lub cev. Yog hais tias ib tug neeg muaj mob, nws yog ib qhov tsim nyog los ua kom tiav tag nrho cov kev xav tau ntawm nws lub cev. Hauv qhov no, qhov kev pom zoo ntawm cov khoom tseem ceeb (carbohydrates, proteins thiab rog), lwm cov ntsiab lus (nyob rau hauv daim ntawv ntawm kab kawm, vitamins, fatty acids thiab amino acids) yuav tsum tau xam. Hauv kev noj zaub mov noj, cov yam ntxwv ntawm assimilation ntawm cov zaub mov raug txiav txim siab thiab xam nyob ntawm seb muaj mob lossis noj qab nyob zoo ntawm lub cev.

Raws li kev soj ntsuam, cov khoom tsim nyog tshaj plaws raug xaiv, nrog rau kev tsim nyog thiab hom. Kev noj zaub mov zoo thiab kev tiv thaiv kev noj qab haus huv yuav tsum raug xaiv nyob rau hauv ib tus neeg nruj nruj tswj hwm thiab ua kom lub cev ua haujlwm ntawm lub plab zom mov, nrog rau maj mam cuam tshuam rau lub cev puas tsuaj thiab pab kho lub cev tag nrho, them nyiaj rau qhov poob ntawm cov as-ham.

Nyob rau hauv cov ntaub ntawv no, hauv zos thiab dav dav yuav tsum tau coj mus rau hauv tus account. Nrog rau kev cuam tshuam hauv zos, cov kab mob plab thiab cov kab mob hauv lub cev tau cuam tshuam. Feem ntau, cov ntshav muaj pes tsawg leeg, lub paj hlwb thiab endocrine systems, nrog rau cov kab mob hauv nruab nrog cev thiab lub cev hloov pauv.

Cov khoom noj muaj hnub yoo mov, ua haujlwm thiab hnub sib txawv. Lub sijhawm ntawm kev noj zaub mov yog nyob ntawm tus kab mob thiab qhov hnyav. Tsis tas li ntawd, huab cua tej yam kev mob, kab lis kev cai, cwj pwm thiabib tug neeg intolerance rau tej yam khoom.

Different diets

Kev noj zaub mov thiab kev tiv thaiv kev noj haus yuav tsum coj mus rau hauv tus account lub physiological hloov pauv ntawm cov as-ham, vim hais tias lub cev muaj zog cuam tshuam los ntawm ob qho tib si tsis txaus thiab ntau dhau. Yog li, cov protein yuav tiv thaiv thaum phosphorus ua ke, thiab thaum raug chromium, tus nqi yuav tsum raug txo. Kev noj cov rog hauv cov zaub mov yuav tsum tau txo qis.

Kev tu cev niaj hnub no txhim kho thiab txhim kho kev noj haus, suav nrog cov thev naus laus zis tshiab thiab cov qauv tsim khoom. Nyob rau hauv Russia niaj hnub no muaj 8 rations rau cov neeg ua hauj lwm nyob rau hauv tej yam kev mob:

• nrog cov khoom siv hluav taws xob thiab X-rays;
• nrog cov tshuaj inorganic chlorine, cyanides, phosgene thiab lwm yam, nrog rau cov concentrated acids;
• nrog tshuaj lom neeg;
• nrog txhuas;
• nrog chlorinated hydrocarbons, cov tebchaw ntawm selenium, arsenic, silicon thiab lwm yam;
• Nrog phosphorus;
• nrog benzene;
• nrog mercury, brominated hydrocarbons, thiophos, carbon disulfide, compounds ntawm barium, manganese, beryllium thiab lwm yam.

Muaj ib tus neeg ua haujlwm ua haujlwm hauv kev tsim khoom, qhov chaw muab kev kho mob thiab kev tiv thaiv khoom noj khoom haus hloov pauv los ntawm kev npaj cov tshuaj vitamin. Pawg no suav nrog:

• cov neeg ua haujlwm uas ua haujlwm hauv qhov kub thiab txias heev;
• cov neeg ua haujlwm hauv kev tsim cov nicotine, luam yeeb thiab shag.

Ntxiv rau, rau cov uas tsis tu ncua nrogCov tshuaj lom, cov mis nyuj yuav tsum tau muab tso rau txhua hnub.

Muaj

Kev noj zaub mov zoo cov khoom no feem ntau yog muab tso rau hauv lub tsev noj mov, tsev noj mov lossis ncaj qha ntawm qhov chaw ua haujlwm ib nrab litres ib hnub.

Txij li xyoo 2009, txawm li cas los xij, nws muaj peev xwm muab cov khoom noj khoom haus sib npaug uas muaj cov vitamins ntxiv. Cov mis nyuj tuaj yeem hloov tau nrog cov khoom siv mis fermented, tsev cheese, cheese, condensed los yog hmoov mis nyuj, nqaij, nqaij ntses lossis nqaij qaib. Tej zaum yuav muab cov tshuaj vitamin los yog haus dej haus.

Nyob rau hnub tsis ua haujlwm, so haujlwm, mus ncig ua lag luam, ua haujlwm hauv lwm qhov chaw, nrog rau cov neeg so thaum muaj mob lossis nyob hauv tsev kho mob, tsis muaj kev faib cov mis nyuj thiab zaub mov tiv thaiv.

Tus nqi ntawm cov khoom muab tawm tsis suav nrog tus neeg ua haujlwm cov nyiaj tau los.

Yog li, lub tuam txhab kev tswj hwm saib xyuas nws cov neeg ua haujlwm (uas yog ib qho kev txhawb siab ntxiv rau kev ua haujlwm zoo) thiab nce nws qhov kev ntaus nqi.

Khoom noj

khoom noj qab haus huv yog tsim los ntawm cov tuam txhab cais. Piv txwv li, Leovit Nutrio tsim kissels, kua zaub thiab instant compotes. Sibtar tsim cov cereals, legumes thiab oilseeds, ua rau lawv mus rau complex txheej txheem.

Normoprotein qhuav protein sib tov, uas tsis muaj roj, tau txais koob meej ntau. Nws tseem tuaj yeem siv los ntawm cov neeg ua haujlwm ua haujlwm hauv kev ua haujlwm tsis zoo, raws li nws muajib tug loj tus naj npawb ntawm cov vitamins thiab minerals. Tshwj xeeb tshaj yog feem ntau cov qhuav mix yog siv nyob rau hauv cov hom ntawm zus tau tej cov qhov chaw uas yuav tsum tau noj ntawm high-zoo proteins. Nws yog ib qho txiaj ntsig zoo ntawm kev tiv thaiv kev phom sij rau tib neeg lub cev, thiab tseem tiv thaiv kev mob ua ntej tom qab lub cev muaj zog thiab ntxhov siab.

Nws tsim nyog hais cais cov nroj tsuag Ust-Labinsk, uas nws cov khoom tau txais kev pom zoo los ntawm cov neeg siv khoom ntau dua.

Krasnodar cog rau cov menyuam yaus thiab tiv thaiv kev noj haus

Ntau xyoo dhau los, Ust-Labinsk Dairy Cog, uas nyob hauv Krasnodar Territory, tau hloov kho tshiab. Lub npe Tiv Thaiv Menyuam Noj Mov 1, nws tau dhau los ua ib qhov chaw tsim khoom thiab cov khoom siv siab tshaj plaws tsis yog hauv Russia nkaus xwb, tab sis thoob plaws CIS.

Cov khoom siv raw siv ntawm no yog cov mis nyuj uas zoo tshaj plaws. Nws dhau los ua kev huv tshiab los ntawm bactofugation thiab microfiltration.

Hauv thawj kis, cov co toxins tuag thiab cov kab mob raug tshem tawm ntawm cov mis nyuj, thiab hauv qhov thib ob, uas tseem hu ua "txias pasteurization", cov kab mob raug cais tawm ntawm cov mis nyuj, yog li tiv thaiv cov qauv ntawm cov protein.

Krasnodar tsob nroj ntawm kev kho mob thiab kev tiv thaiv kev noj haus ua rau tag nrho cov khoom noj khoom haus los ntawm cov mis nyuj. Cov neeg tsim khoom hu lawv cov khoom "nyob" thiab pom zoo rau tag nrho tsev neeg, suav nrog menyuam yaus.

Children's He alth Food Plant 1 ua tau ntau yam khoom uas me nyuam nyiam heev. Yog li ntawd, lawv thiaj li nrov rau cov tub ntxhais hluas.

Norms

Muaj cov kev cai tshwj xeeb rau kev kho thiab tiv thaiv cov khoom noj khoom haus. Piv txwv li, nws yog ib qho tsim nyog los muab cov ntaub ntawv tiav txog cov ntsiab lus tseeb ntawm cov tshuaj nquag uas tsim cov khoom. Nyob rau hauv cov nqe lus ntawm biomedical tus nqi, ib qho kev ntsuam xyuas khoom noj khoom haus yuav tsum tau ua. Cov khoom raug raug kuaj xyuas kom paub meej tias tsis muaj kev phom sij rau kev noj qab haus huv. Txhawm rau tso tawm cov khoom muag, nws yuav tsum ua kom tau raws li txhua qhov kev xav tau ntawm biomedical thiab huv-kab mob kis kab mob.

Cov qauv ntawm txoj kev npaj lub cev yog ua raws li cov cai yooj yim ntawm kev noj zaub mov zoo. Cov no yog cov txiaj ntsig nruab nrab uas sib haum rau qhov kev xav tau zoo tshaj plaws ntawm cov pab pawg neeg tshwj xeeb. Cov zaub mov yog nyob ntawm lawv hauv tsev kho mob thiab hauv tsev noj mov.

Cov qauv txawv nyob ntawm seb tus poj niam txiv neej, nws hnub nyoog, hom haujlwm, lub cev thiab huab cua. Qhov tseem ceeb tshwj xeeb rau qhov loj ntawm qhov seem yog cov nqi hluav taws xob hauv chav ua haujlwm. Raws li kev siv lub cev ua si, tus qauv muab faib ua 5 pawg.

Ntxiv rau lub cev nqaij daim tawv, kev noj zaub mov noj yog ua raws li kev nyiam huv thiab biochemistry, uas yog, kev paub txog cov tshuaj uas tsim cov khoom, nrog rau kev tswj xyuasbalanced hom. Qhov ua rau thiab cov qauv ntawm cov kab mob uas twb muaj lawm, tshwj xeeb tshaj yog kev zom zaub mov, kuj raug coj mus rau hauv tus account.

Qhov tshwj xeeb yog muab rau kev siv tshuab ua noj. Khoom noj khoom haus kho mob yog ib feem ntawm txoj kev kho mob. Kev kho mob ntawm tus kab mob tsis muaj nws yuav ua tsis tau. Cov khoom noj kho mob tuaj yeem yog txoj hauv kev tseem ceeb ntawm kev kho mob, piv txwv li, yog tias muaj cov kab mob hauv lub cev hauv cov assimilation ntawm qee cov as-ham. Nws kuj dhau los ua ib qho ntawm cov kev ntsuas dav dav, piv txwv li, hauv cov kab mob xws li kab mob hauv plab, ntshav qab zib, rog, thiab lwm yam. Kev tshaj tawm cov kev kho mob thiab kev tiv thaiv kev noj zaub mov tuaj yeem txhim kho kev kho mob ntawm cov xwm txheej sib txawv thiab tiv thaiv kev txhim kho cov teeb meem ntawm cov kab mob. Qhov no siv rau cov kab mob siab ntev, gout, urolithiasis thiab lwm yam kab mob. Nrog ntshav siab, khoom noj khoom haus yog ib txoj hauv kev tseem ceeb ntawm kev kho thiab tiv thaiv. Nrog hluav taws xob mob, kub hnyiab, kab mob, tuberculosis thiab nyob rau hauv lub postoperative lub sij hawm, cov khoom noj khoom haus kho mob pab txoj kev kho thiab kev hloov ntawm tus kab mob mus rau ib tug ntev daim ntawv. Cov qauv raug txiav txim raws li kev faib tawm thoob ntiaj teb ntawm cov kab mob.

Txoj kev noj zaub mov hauv ntau yam kab mob

Ntxiv rau qee yam kev ua haujlwm, hnub nyoog thiab yam zoo sib xws, cov khoom noj sib txawv tau muab rau cov kab mob sib txawv. Cov qauv tuaj yeem muab faib ua 10 pawg loj, nyob rau hauv uas muaj ntau yam khoom noj tshwj xeeb.

1. Khoom noj khoom haus rau cov kab mob ntawm lub plab zom mov.
2. Khoom noj khoom haus rau CVD.
3. Khoom noj khoom haus rau cov kab mob ntawm lub raum thiab urinary tract.
4. Khoom noj khoom haus rau cov teeb meem nrog endocrine system.
5. Khoom noj khoom haus rau cov kab mob metabolic.
6. Khoom noj khoom haus rau rheumatism.
7. Khoom noj khoom haus rau kis kab mob.
8. Khoom noj khoom haus rau cov neeg mob phais.
9. noj qab nyob zoo.

Kev noj zaub mov hauv thawj kis muaj ntau yam. Nyob rau hauv mob gastritis, thaum xub thawj nws yog pom zoo kom haus cov kua nyob rau hauv daim ntawv ntawm dej, tshuaj yej nrog txiv qaub los yog rosehip broth. Tsis tas li ntawd, kev noj zaub mov raug xaiv nrog cov kev txwv qis tshaj plaws. Nyob rau hauv cov kev mob ntev ntawm tus kab mob, kev noj zaub mov zoo li no tsis tas yuav tsum tau, tab sis cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig tseem yuav tsum tau ua. Nrog rau qhov mob plab, kev noj zaub mov yuav tsum tau ua raws li kev tswj hwm nruj, thiab nrog rau kev phais plab, noj zaub mov tsis tu ncua nrog cov ntsiab lus protein ntau thiab cov ntsiab lus carbohydrate tsawg. Kab mob plab feem ntau yog nrog cem quav lossis raws plab. Nyob ntawm qhov no, kev noj zaub mov tsim nyog tau sau tseg. Hauv kab mob siab, txwv tsis pub noj cov protein, rog, lossis ob qho tib si. Rau cov teeb meem nrog lub gallbladder thiab pancreas, noj zaub mov tsis zoo yog thawj zaug.

Txoj cai dav dav ntawm kev noj zaub mov rau cov kab mob plawv yog txwv tsis pub noj ntsev. Koj kuj yuav tsum txo koj cov piam thaj kom tsawg.

Tib txoj cai siv rau cov kab mob ntawm lub raum thiab cov zis. Nyob ntawm tus kab mob no, kev nce ntxiv lossis, qhov sib txawv, kev txo qis hauv cov protein yuav raug sau tseg.

Nyob rau hauv cov kab mob ntawm endocrine system, khoom noj khoom haus muaj ntau yam, tab siskev noj zaub mov nruj yuav tsum ua raws.

Cov kab mob metabolic feem ntau yog tshwm sim los ntawm kev noj zaub mov tsis txaus. Yog li ntawd, koj yuav tsum hloov mus rau cov zaub mov noj qab haus huv thiab noj kom raug.

Rheumatism thiab mob caj dab rheumatoid, kev noj cov protein feem ntau yog nce, thaum cov rog thiab carbohydrates yog qhov qub.

Kev kis kab mob, yuav tsum tau muab zaub mov zoo, tab sis nrog kev txo qis ntawm cov carbohydrates me ntsis.

Cov neeg mob raug mob, kub hnyiab, hauv lub sijhawm ua ntej thiab tom qab phais, ua kom cov protein ntau ntxiv. Ntxiv mus, cov zaub mov yuav tsum tau mashed thiab jelly-zoo li.

Sib cais, tsim nyog hais txog cov neeg laus, nrog rau cov poj niam cev xeeb tub thiab cov niam laus. Thaum muaj hnub nyoog laus, qhov kev xav tau ntawm cov protein txo qis, tshwj xeeb tshaj yog tsiaj keeb kwm. Kuj txo qis kev noj zaub mov carbohydrate. Ceev faj cov zaub mov muaj roj.

Thaum nqa tus menyuam thiab thaum lactation, khoom noj khoom haus zoo yog qhov tseem ceeb. Raws li txoj cai dav dav, lub rooj ntsev tsis suav nrog cov zaub mov feem ntau lossis nws qhov kev noj tsuas yog txwv. Rau cov poj niam cev xeeb tub noj qab nyob zoo, tsis muaj kev txwv tsis pub noj mov. Thaum lactation, cov nqi hluav taws xob ntxiv tshwm sim. Yog li ntawd, yuav tsum muaj calorie ntau ntau thaum lub sijhawm no, xws li thaum cev xeeb tub.

Zoo kawg

Yog li, nws hloov tawm tias kev kho mob thiab kev tiv thaiv kev noj zaub mov muaj lub luag haujlwm loj hauv tib neeg kev noj qab haus huv. Nws tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim cov kab mob hauv kev ua haujlwm ntawm kev ua haujlwm tshwj xeeb, nrawmkev rov qab los thiab kev rov zoo tom qab muaj mob. Tsis tas li ntawd, kev kho mob thiab kev tiv thaiv tus menyuam noj zaub mov yuav pab kom tus menyuam muaj lub cev thiab lub hlwb zoo dua.