Yuav ua li cas ua rye flakes? Cov muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rye flakes yog tshwj xeeb ua tiav rye nplej. Tom qab cov nplej tau sau, ntxuav thiab dhau los ntawm kev teeb tsa tshwj xeeb, peb tau txais cov khoom zoo, noj qab haus huv thiab qab qab cereal porridge. Feem ntau, cov khoom zoo li no tuaj yeem pom ntawm cov txee ntawm cov khw muag khoom loj thiab cov khw muag khoom yooj yim. Qee lub npe nrov hauv ntiaj teb, xws li Nordic, muab koj cov kev xaiv ntawm cov rye flakes npaj txhij, uas koj tsuas yog yuav tsum tau ncuav dej npau npau thiab npog rau ob peb feeb. Koj kuj tsis tuaj yeem ua rau lawv ncu, tab sis tsuas yog boil lawv.

Cov txiaj ntsig thiab kev puas tsuaj ntawm rye flakes

Cov khoom no yog cov khoom noj muaj txiaj ntsig zoo, noj qab haus huv thiab, tseem ceeb tshaj, calories tsawg. Thawj zaug, nws lub neej tau paub ntau dua 2000 xyoo dhau los. Thawj cov neeg uas pib siv rye flakes thaum ua noj yog cov pab pawg neeg ntawm Central Asia thiabMediterranean. Feem ntau thaj chaw uas cog qoob loo yog pob zeb thiab roob.

Tsis ntev los no, cov khoom siv dav siv tsis yog hauv kev ua noj xwb, tab sis kuj tseem siv tshuaj hauv pej xeem thiab tshuaj pleev ib ce. Nws ntseeg tau tias lub ntsej muag flake hauv tsev rov ua kom zoo rau ntawm daim tawv nqaij thiab ua kom cov txheej txheem kev laus qeeb.

Cov txiaj ntsig tseem ceeb ntawm rye oatmeal suav nrog cov hauv qab no:

• txo cov kua tsib;
• txo qis hauv plab acidity;
• Y tshem tawm cov co toxins thiab co toxins tawm hauv lub cev;
• txo qis cov roj cholesterol thiab cov piam thaj hauv peb cov ntshav;
• txhim kho kev ua haujlwm ntawm lub plab zom mov;
• slow down the aging process;
• reseneration thiab rov kho cov tawv nqaij;
• txo kev pheej hmoo ntawm mob qog noj ntshav;
• tiv thaiv kab mob ntau yam.

Tau kawg, zoo li lwm yam khoom, cov nplej no kuj muaj kev cuam tshuam tsis zoo rau peb lub cev. Kev noj ntau dhau ntawm rye flakes tuaj yeem ua rau muaj kab mob xws li ntshav ntshav, teeb meem nrog plab hnyuv thiab hypovitaminosis.

Yog tias koj muaj kab mob xws li gastritis, colitis, cem quav ntev, plab adhesions, sim kom tsis pub ntau tshaj 25-30 grams ntawm cov flakes hauv koj cov zaub mov.

Cov khoom xyaw ntawm rye flakes

Cov khoom muaj cov ntsiab lus thiab cov vitamins xws li:

• magnesium;

phosphorus

• nucleic thiab unsaturated acids;
• potassium;
• hlau;
• manganese;
• calcium;
• enzymes;
• Yvitamin A, B, C, D, PP.

Nws yog ib qho tsim nyog sau cia tias kev noj zaub mov tsis tu ncua txhua hnub ntawm flakes sai sai rov qab muaj zog, ua rau muaj zog thiab muaj zog hauv tib neeg lub cev.

Production

Yuav kom tau txais kev noj qab haus huv thiab noj zaub mov zoo, cov neeg tsim khoom ua cov hauv qab no:

• ua tib zoo xaiv rye nplej yog qhuav thiab tev;
• ces nws yog polished thiab steamed siv cov txheej txheem tshwj xeeb;
• cov khoom tau muab dov tawm thiab kho cua sov.

Qhov tseeb nthuav yog tias hauv cov txheej txheem ntawm kev ua cov nplej muab lawv cov khoom muaj txiaj ntsig thiab cov zaub mov rau cov khoom lag luam thib ob.

Lub tswv yim thaum xaiv cov khoom

Ua ntej koj yuav cov nplej, koj yuav tsum tau xyuam xim rau ob peb yam:

• Ntim yuav tsum tsis muaj qhov tsis xws luag.
• Nws raug nquahu kom yuav cov khoom hauv pob tshab kom koj tuaj yeem kuaj xyuas cov khoom khib nyiab thiab pwm.
• Nco ntsoov ua tib zoo mloog cov ntsiab lus ntawm kev tsim khoom thiab khaws cov khoom.
• Tsis txhob yuav cov pob zeb uas tau raug puas tsuaj thaum thauj mus los. Yog li, koj yuav cawm koj tus kheej los ntawm kev yuav khoom tsis zoo.

Nws yog qhov zoo tshaj los muab kev nyiam rau cov tuam txhab ntseeg siab. Ib qho ntawm cov neeg nyiam tshaj plaws thiab nrhiav tom qab ntawm cov neeg siv khoom yog Nordic.

Rye flakes, cov txiaj ntsig uas tsis yogpoob thaum lub sij hawm ua, nws yuav tsum tau muab cia rau hauv ib lub hub huv si thiab qhuav nyob rau hauv ib qho chaw tsaus. Nws tsis raug nquahu kom muab cov khoom tso rau hauv qhov chaw uas lub hnub rays poob thiab qhov chaw kub siab tshaj.

Tus nqi zog

Tshuaj muaj pes tsawg leeg ntawm cov khoom:

• proteins - 6.4 grams;
• fas - 3.2 grams;
• carbs - 82.6 grams;
• Cov calories - 330.4 kcal.

Raws li koj tus kheej tau pom, cov ntsiab lus calorie ntawm cov khoom noj qab haus huv thiab noj qab haus huv yog qhov tsawg heev.

Yuav ua li cas ua noj cereal?

Muaj ob txoj hauv kev kom tau cov tshuaj tsw qab thiab qab qab rye flakes porridge. Thawj suav nrog cov txheej txheem ua noj, thiab qhov thib ob tso cai rau koj ua zaub mov hauv ib feeb. Vim nws cov tsos thiab muaj pes tsawg leeg, flakes yuav steamed nrog cov txiv hmab txiv ntoo tshiab thiab berries, nrog rau cov tsev cheese, tshuaj ntsuab thiab qej.

Yuav ua li cas thiaj tsis ua noj:

1. Nqa cov kua mis rau boil.
2. Muab cov cereal rau hauv lub tais tob.
3. Cia li qab zib thiab butter.
4. Muab cov kua mis kub thiab npog rau 10 feeb.
5. Ntxiv tws walnuts, candied txiv hmab txiv ntoo thiab txuj lom raws li xav tau.

Koj tuaj yeem ntxiv zib ntab, txiv hmab txiv ntoo jam lossis jam.

Cov khoom no yog siv rau cov zaub nyoos, khoom qab zib hauv tsev, muab tso rau hauv yogurt lossis kefir. Qee tus poj niam ntxiv rye flakes rau cov nqaij minced thaum ua noj cutlets. Yog li, koj yuav tau txais cov nqaij noj qab thiab noj qab nyob zoo.