2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Koj puas yuav ua ncuav qab zib? Nco ntsoov: qhov zoo ntawm cov khoom yog txiav txim siab tsis tsuas yog los ntawm filling, tab sis kuj los ntawm lub khob noom cookie. Yuav ua li cas npaj lub hauv paus rau pies tsis tau invented los ntawm noob neej! Tab sis cov zaub mov no tau nyob ib ncig ntawm tsawg kawg yog ob peb centuries. Muaj mov paj rau pies poov xab, puff, kneaded nrog mis nyuj, kefir, qaub cream los yog dej dawb. Cov khoom no yog ci nyob rau hauv qhov cub, tandoor, kib nyob rau hauv ib lub lauj kaub thiab steamed. Kev xaiv ntawm kev xeem yog muaj ntau haiv neeg. Nws yuav tsis tuaj yeem pwm pies tshwj tsis yog los ntawm cov kua biscuit thiab pancake puag. Lwm qhov kev xaiv yog nyob ntawm koj. Ua ntej, cia peb xav txog txoj kev ua noj peb yuav siv los ua pies.
Yuav ua li cas lub khob noom cookie
Rau kib, koj xav tau lub hauv paus fluffy. Nws tuaj yeem tov nrog kefir, qaub cream lossis poov xab. Yog tias lub sijhawm luv luv, ua ib pawg siv cov hmoov, tsis yog kab mob kab mob nyob. Qhuav poov mov paj yuav nce sai duatshiab. Koj kuj yuav tsum xav txog qhov filling. Lub khob noom cookie rau pies nrog cabbage yog txawv dua li rau pastries nrog cherries, poppy noob los yog jam. Txhawm rau ua kom qab zib, lub plhaub yuav tsum nplua nuj, nrog ntau butter thiab qab zib. Hauv qab no koj yuav pom ib qho kev xaiv ntawm cov zaub mov txawv uas siv los ua pies. Kneading lub hauv paus tsis yog hnyav thiab teeb meem raws li nws yuav zoo li thaum xub thawj siab ib muag.
Simple Pie Dough Ingredients
Daim ntawv qhia no yog tsim rau cov neeg uas muaj "roll ball" hauv lub tub yees. Rau kneading, koj xav tau hmoov nplej, zaub roj thiab dej. Thiab rau kev sau, txhua yam yog tsim nyog - buckwheat porridge sab laug los ntawm yav tsaus ntuj los yog cov seem ntawm jam. Daim ntawv qhia no kuj yuav txaus siab rau cov neeg yoo mov. Tom qab tag nrho, tsis muaj cov khoom noj siv mis los yog qe hauv cov npe ntawm cov khoom xyaw. Thiab thaum kawg, daim ntawv qhia yog tsim rau cov neeg uas tsis muaj sijhawm txaus rau kev ua noj ua haus zoo siab. Lub khob noom cookie yooj yim rau pies hloov mus ua puffy, thiab cov khoom lawv tus kheej yog crispy rau sab nraud thiab kev sib tw rau sab hauv. Ncuav rau hauv ib lub tais dav 130 ml ntawm cov roj zaub, nyiam dua refined. Ntxiv cov dej txias thiab ib pinch ntsev.
Yuav ua li cas
Kua qhov loj kom txog thaum nws tig dawb. Sift 400 g ntawm hmoov ua ntej. Peb pib maj mam ntxiv rau cov roj kom txog thaum lub khob noom cookie muag muag. Sprinkle hmoov rau ntawm lub countertop. Peb hloov lub khob noom cookie los ntawm lub tais. Peb thawb rau. Lub khob noom cookie yuav tsum heev ntom, tab sis tsis ntxhab. Yog tias koj pom tias muaj hmoov nplej ntau, tsuas yog tshem nws. Lub khob noom cookie yuav tsum tau tso cai rau so li 10 feeb, Knead nws dua thiab yob nws mus rau hauv ib txheej nyias nyias. Txiav tawm cov npoo kom muab lub khob noom cookie ib square duab. Ntawm nws ntev ntug nteg tawm lub filling nrog ib tug sawb. Roll up. Lub resulting sausage yog muab faib ua tej daim. Peb fasten cov ntsiab lus txiav los ntawm thawb lub filling sab hauv. Ua kom cov pies ruddy, grease lawv saum npoo nrog dej thiab ci dej qab zib los yog tshuaj yej qab zib. Peb ci cov khoom ntawm 20 mus rau 30 feeb ntawm 200 degrees.
Kefir khob noom
Cov kab mob Lactic acid tuaj yeem ua lub luag haujlwm ntawm cov kua qaub. Yog li ntawd, yog tias koj tsis xav thab nrog cov poov xab uas tsis tuaj yeem sawv txias lossis cua sov thiab tuaj yeem raug tua los ntawm cov cua ntsawj ntshab me ntsis, xaiv daim ntawv qhia no. Hauv kefir ua khob noom cookie rau pies, koj tuaj yeem siv qe, tab sis koj tuaj yeem ua yam tsis muaj lawv. Cia peb saib daim ntawv qhia kawg ua ntej. Pies npaj nrog xws li ib lub hauv paus yog airy thiab tsis tau stale rau lub sij hawm ntev. Ua ntej, ncuav ib liter ntawm kefir rau hauv ib lub tais dav. Nws tuaj yeem yog cov ntsiab lus rog. Thaum xaiv cov khoom lag luam hauv khw, koj yuav tsum muab kev nyiam rau bio-kefir. Nws muaj cov kab lis kev cai nyob ntawm cov kab mob lactic acid. Nyob rau hauv ib lub tais nrog kefir, ntxiv ib tablespoon ntawm ntsev thiab tshuaj yej soda, sib tov. Yog hais tias lub filling yog npaj kom qab zib, ncuav 4 tablespoons qab zib rau hauv kefir mov paj rau pies tsis muaj qe, yog hais tias tsis, ib nrab li ntau. Peb pib maj mam ntxiv hmoov, nws tuaj yeem noj txog li ib kilogram. Tab sis tsis txhob ua lub khob noom cookie nyuaj heev. Nws yuav txaus yog tias nws tsis ua raws li koj txhais tes. Peb tshem tawm cov pieces, yob tawm lub ncuav mog qab zib nrog peb ntiv tes, muab lub filling, pinch lub npoo. Xws li pies tuaj yeem ci lossis kib hauv roj raulauj kaub.
Kefir khob noom cookie nrog qe
Pies ntawm lub hauv paus no yog lush. Tseeb, ntxiv rau cov kab mob lactic acid, uas ua rau kom nce ntawm lub khob noom cookie nyob rau hauv qhov cub, nws kuj yog loosened los ntawm qe. Los ntawm txoj kev, nyob rau hauv qhov cub koj muaj peev xwm ci ob yam khoom nrog nqaij filling, cheese, cabbage, thiab qab zib pies. Rau kev sim kefir, ntxiv rau ib liter ntawm lactic acid khoom, koj xav tau: 2 qe, ib tug teaspoon ntawm dej qab zib, ib tablespoon ntawm ntsev, hmoov.
Peb pib los ntawm kev tsav cov qe rau hauv kefir, do thiab txawm tias me ntsis nrog rab rawg. Sprinkle dej qab zib thiab ntsev. Knead dua, pib ntxiv hmoov. Thaum lub khob noom cookie yog tuab txaus los knead nrog koj txhais tes, hloov nws mus rau ib tug floured worktop. Peb txuas ntxiv knead, ntxiv hmoov. Lub khob noom cookie yuav tsum nruj tab sis elastic. Peb yob nws mus rau hauv ib tug sausage, uas peb txiav mus rau hauv zoo tib yam slices. Peb yob txhua daim rau hauv ib lub ncuav mog qab zib nrog ib txoj kab uas hla ntawm 15 cm. Muab lub filling rau hauv nruab nrab ntawm txhua lub ncuav mog qab zib. Peb nruj nreem cov npoo ntawm lub voj voog, pinch lub khob noom cookie. Lubricate sab saum toj ntawm cov khoom nrog zaub roj los yog qab zib tshuaj yej. Ci hauv qhov cub ntawm 200 degrees kom txog thaum browned.
fried ncuav
Ntau tus neeg nyiam cov khoom zoo li no, lawv muaj kua thiab muag heev. Lub khob noom cookie rau frying pies nyob rau hauv ib lub lauj kaub kuj yog kefir. Yog li yog tias koj tsis muaj qhov cub lossis cov poov xab, koj tuaj yeem txaus siab rau cov khoom qab. Lawv kuj tuaj yeem nrog cov khoom qab zib, tab sis pebPiv txwv li, ntawm no yog ib daim ntawv qhia rau pies nrog minced nqaij.
Hauv ib nrab ib liter ntawm kefir (2.5% rog), ntxiv 2 yolks, ib teaspoon ntsev thiab ib tablespoon suab thaj. Do kom txog thaum cov crystals yaj. Ncuav nyob rau hauv 80 ml ntawm odorless zaub roj, sift 2.5 khob hmoov rau hauv ib lub thawv cais, sib tov nrog ib tug teaspoon ntawm dej qab zib. Peb pib maj mam qhia cov khoom loj rau hauv cov kua. Lub khob noom cookie rau pies yuav tsum tawm los mos, yog li tsis txhob ntxiv hmoov nplej ntau dhau. Nws yuav txaus rau nws kom tsis txhob lo rau koj txhais tes. Peb tsim "bun", grease nws nto nrog zaub roj. Tawm ntawm chav tsev kub rau ib quarter ntawm ib teev. Nyob rau lub sijhawm no, cia peb mus nrog cov khoom.
Muab cov nqaij minced nrog finely tws dos. Ntsev lub filling thiab caij nrog spices, Fry nyob rau hauv ib lub lauj kaub nyob rau hauv zaub roj kom txog thaum kev sib tw. Peb pinch tawm ib daim ntawm "kolobok", yob nws tawm tsis dhau thinly, tsim me me pies. Nco ntsoov: nyob rau hauv lub lauj kaub lawv yuav nce nyob rau hauv ntim. Fry lawv hauv cov roj zaub rau 3-4 feeb ntawm txhua sab.
Curd base
Tseem muaj xws li khob noom cookie tsis muaj poov xab rau pies. Nyob rau hauv qhov cub thiab nyob rau hauv lub lauj kaub, nrog ib tug qab zib thiab noj qab haus huv filling, xws li cov khoom yuav sib npaug zos cua. Ua ntej ntawm tag nrho cov, soften 100 g ntawm butter. Tab sis tsis txhob yaj nws, tab sis cia li cia nws nyob rau hauv chav tsev kub. Peb so cov tsev cheese (250 g) los ntawm ib lub sieve kom tsis txhob muaj cov pob loj loj. Ntxiv butter, knead kom huv si, ntxiv ib teaspoon suab thaj thiab ntsev, tsav nyob rau hauv 2qe, ncuav nyob rau hauv 70 ml ntawm kefir los yog mis nyuj, knead. Sift 0.5 kg ntawm hmoov rau hauv ib lub tais nyias, ntxiv 2 teaspoons ntawm ci hmoov los yog ib tug me me npaum li cas ntawm ci dej qab zib rau nws. Ncuav maj mam mus rau hauv cov hmoov sib tov, knead ib tug heev mos, me ntsis nplaum mov paj yam tsis muaj poov xab.
Rau pies hauv qhov cub, lub hauv paus no yuav tsum muaj hmoov nplej ntxiv me ntsis. Thiab yog tias koj txiav txim siab kib lawv nyob rau hauv ib lub lauj kaub, koj yuav tsum tau ntxiv me ntsis zaub roj rau lub khob noom cookie. Txwv tsis pub, cov hmoov nplej yuav hlawv, thiab cov khoom yuav tawm los dub, tsis ruddy. Rau ci, qhov cub yuav tsum tau rhuab mus rau 200 degrees. Ua kom cov pies zoo nkauj, lawv qhov chaw yuav tsum tau greased nrog lub qe nyoos. Nws yuav siv li 20 feeb los ci. Nrog cua sov, tej yam yooj yim dua. Peb kis tau cov khoom nyob rau hauv ib tug loj npaum li cas ntawm cov roj zaub kub thiab ua noj tshaj medium tshav kub kom txog thaum browned.
Puff pastry tsis muaj poov xab: npaj
Crimean Tatar samsa, Armenian khachapuri, Moldavian verzere, Fabkis croissants - tag nrho cov no ntau yam pies muaj ib yam - lub hauv paus. Muaj ob hom puff pastry: nrog thiab tsis muaj poov xab. Nyob rau hauv thawj rooj plaub, lub pies tuaj tawm kev sib tw thiab muag. Thiab cov khoom ntawm cov poov xab tsis muaj puff pastry yog appetizingly crispy, airy. Peb yuav piav qhia txog ob qho zaub mov txawv, thiab qhov kev xaiv yog koj li. Ua ntej, cia saib yuav ua li cas ua kom tsis muaj poov xab puff pastry rau pies nrog cabbage. Vim li cas peb thiaj xaiv qhov filling no? Kev sib tw, me ntsis moist cabbage nrog lub qe yuav harmonize zoo nrog crispy mov paj. Tab sis koj ib yam nkaus thiabKoj tuaj yeem ua noj puffs nrog txiv apples, nqaij minced thiab lwm yam txhaws. Sift 0.5 kg ntawm hmoov rau hauv ib lub tais dav. Peb tsim ib lub toj, nyob rau sab saum toj ntawm uas peb ua ib tug recess nrog peb tus ntiv tes. Dissolve ib teaspoon ntsev nyob rau hauv ib khob dej (250 milliliters).
Kneading puff pastry tsis muaj poov xab
Ncuav dej rau hauv "qhov cub" ntawm cov hmoov nplej thiab knead lub ncuav pastry rau pies yam tsis muaj qe. Nyob rau hauv tus txheej txheem ntawm kneading, ntxiv hmoov los ntawm periphery ntawm hmoov swb mus rau nruab nrab. Thaum lub khob noom cookie yog kneaded, cia nws so rau ib nrab ib teev. Thaum koj tuaj yeem ua qhov khoom. Qhuav 100 g ntawm butter, yob tawm lub khob noom cookie mus rau hauv ib tug tsis heev nyias txheej. Cia peb smear nws saum npoo nrog melted butter, yob nws mus rau hauv ib lub yob, txiav nws mus rau hauv ob peb qhov chaw, twist nws me ntsis nyob rau hauv peb txhais tes. Muab cov khob noom cookie tso rau hauv lub freezer li ib teev. Peb tshem tawm ib qho hnyuv ntxwm, txiav nws mus rau hauv ob peb qhov chaw, yob tawm cov ncuav los ntawm txhua tus. Peb kis tau lub filling - stewed cabbage tov nrog ib tug boiled qe, ua tib zoo fasten lub xaus ntawm lub ncuav mog qab zib. Peb kis cov pies rau ntawm ib daim ntawv ci nrog parchment, coated on to top nrog ib tug ntaus qe nyoos. Ci li 40 feeb ntawm 200 degrees.
Yaj Puff pastry with poov xab. Npaj khob noom
txhawm rau ua kom lub hauv paus airy, koj yuav tsum "fluff it up". Thiab qhov zoo tshaj plaws, qhob cij poov xab tiv nrog txoj haujlwm no. Vim yog kev loj hlob sai ntawm cov kab mob, lub khob noom cookie loj hlob thiab nce hauv ntim. Yuav ua li cas ua kom airy poov mov paj rau pies? Thawj kauj ruam yog los tsa cov kab mob los ntawm "hibernation" thiab yuam kom lawv sib npaug, thiab rau qhov no koj yuav tsum tsim kom muaj kev pom zoo rau lawv. Ncuav rau hauv ib lub taisib khob ntawm mis nyuj sov, dilute nyob rau hauv nws 2 tablespoons suab thaj thiab ib pinch ntawm ntsev. Qhov kub ntawm ib puag ncig uas cov kab mob yuav sawv sai tshaj plaws yuav tsum tsis txhob qis dua +30 thiab tsis siab tshaj +38 degrees. Peb tsuas yog xav tau ib lub teaspoon ntawm cov poov xab qhuav kom tau txais ntau lub ncuav qab zib. Sib tov 250 grams ntawm hmoov rau hauv ib lub tais. Peb do. Peb npog lub tais nrog phuam, thiab muab lub ntim rau hauv qhov chaw sov kom deb ntawm cov ntawv sau. Tom qab ib nrab teev, peb poob rau hauv thiab xyuas qhov tshwm sim ntawm cov poov xab ua haujlwm. Yog tias txhua yam mus zoo thiab cov kab mob ua haujlwm, peb yuav pom tias lub khob noom cookie tau nce hauv ntim, thiab npuas tau tshwm sim ntawm nws qhov chaw.
Yaj Puff pastry with poov xab. Kneading and ci khoom
YYuav tig lub khob noom cookie rau hauv lub khob noom cookie airy rau pies, koj yuav tsum ntxiv 45 g ntawm softened butter rau nws thiab tuav hauv 2 qe. Peb do txhua yam kom zoo thiab pib sift lub tom ntej no 250 g ntawm hmoov (nws yuav tsum noj me ntsis ntau tshaj li ib nrab ib kilo ntawm tag nrho). Knead lub khob noom cookie tseem mos thiab fluffy. Cia nws sov so rau 20 feeb. Lub sijhawm no, nws yuav loj hlob ntau dua. Soften (tab sis tsis nyob rau hauv hluav taws) 200 g ntawm butter. Peb yob lub risen mov paj nrog qhuav poov rau pies rau hauv ib txheej nyias. Lubricate nws tag nrho saum npoo nrog roj (peb siv txhua yam tsis muaj residue). Sprinkle lub mov paj nrog vodka thiab sprinkle nrog me ntsis hmoov. Tam sim no peb quav txheej, zoo li ib daim ntaub, plaub zaug. Peb pinch cov npoo, yob tawm mus rau hauv ib txheej nyias dua. Sprinkle nrog hmoov thiab quav hauv quarters dua. Qhov kev ua haujlwm no rov ua dua plaub zaug. Tom qab ntawd peb faibmov paj rau hauv me me "koloboks", qhwv txhua yam nyob rau hauv cling zaj duab xis thiab muab tso rau hauv lub freezer. Tom qab ib nrab teev, koj tuaj yeem pib ci pies-puffs. Peb yob tawm txhua daim, muab lub filling, pinch cov npoo. Peb muab cov khoom tso rau ntawm daim ntawv ci uas npog nrog daim ntawv ci. Lubricate sab saum toj nrog shaken yolk. Ci ntawm 220 degrees kom txog thaum ua tiav.
Classic Poov Pie Daim Ntawv Qhia
Raws li cov lus qhia dhau los, peb pib los ntawm cov mis nyuj sov (0.5 l). Dilute nws nrog tib tus nqi ntawm cov dej sov boiled. Dissolve nyob rau hauv ib tug sib tov ntawm 4 tablespoons suab thaj thiab 1.5 teaspoons ntsev. Peb yuav siv cov poov xab tshiab hauv daim ntawv qhia no. Rau qhov qhia tau hais tias cov khoom xyaw, koj yuav xav tau 3/4 ntawm ib pob txheem. Ncuav 5 tablespoons hmoov, do. Peb muab lub khob noom cookie tso rau hauv qhov chaw sov so rau 10 feeb. Thaum ua npuas ncauj tshwm, ntaus hauv 3 lub qe. Sift ua ntej txog 1.5 kg ntawm hmoov rau hauv ib lub thawv cais, pib maj mam ncuav rau hauv lub khob noom cookie. Thaum nws tsis ua kua, txuas ntxiv kneading ntawm lub rooj. Thaum kawg ntawm txoj kev, ntxiv 3 tablespoons zaub roj. Knead thiab tawm hauv "bun" rau ib teev nyob rau hauv qhov chaw sov. Lub sijhawm no, cov poov xab ua khob noom cookie rau pies yuav tsum nce ntau hauv ntim. Peb knead nws dua thiab teem caij rau lub sijhawm no rau 20 feeb. Tom qab ntawd peb yob tawm, daim ntawv pies nrog txhaws, muab tso rau hauv ib daim ntawv ci. Peb tawm dua. Cov khoom yuav nce me ntsis hauv qhov loj me. Tam sim no lawv tuaj yeem ci. Peb muab tso rau hauv qhov cub, rhuab mus rau 200 degrees, lub pastries yuav npaj txhij nyob rau hauv ib lub quarterteev.
Fried poov xab cov khoom
Cov ncuav qab zib kuj tuaj yeem ua rau hauv lub lauj kaub kib. Qee tus hlub lawv ntau dua li cov ci. Tsuas yog lub khob noom cookie rau pies yuav tsum tau ua txawv me ntsis. Tag nrho cov khoom xyaw yuav tsum nyob rau hauv chav tsev kub thiab mis nyuj yuav tsum sov. Peb ua ib lub khob noom cookie raws li ib pob ntawm cov poov xab qhuav (10 g). Ntxiv 5 tablespoons mis nyuj thiab ib tablespoon suab thaj rau cov hmoov. Tom qab ib lub quarter ntawm ib teev, sib tov ib lub qe, 100 g ntawm qaub cream, 50 ml ntawm zaub roj nyob rau hauv ib lub tais. Ntxiv ib diav suab thaj thiab ib pinch ntawm ntsev. Ncuav ib khob ntawm cov mis nyuj sov thiab lub khob noom cookie mus txog. Sift hmoov ncaj qha rau hauv lub tais. Nws tuaj yeem noj los ntawm 500 mus rau 600 g. Peb muab lub khob noom cookie rau ntawm cov poov xab qhuav rau pies rau ib teev nyob rau hauv tshav kub. Tom qab ntawd peb sculpt cov khoom. Fry lawv nyob rau hauv ib tug loj npaum li cas ntawm kub zaub roj tshaj medium tshav kub rau ob sab. Muab cov ncuav tiav rau ntawm daim ntawv phuam kom tshem tawm cov rog ntau dhau.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
