Qos yaj ywm nyoos: muaj txiaj ntsig thiab ua mob rau lub cev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Yuav luag txhua hnub peb noj qos yaj ywm. Thiab peb tsis txawm xav txog dab tsi nws cov txiaj ntsig zoo rau peb lub cev. Peb yuav tham txog qhov no hauv kab lus no.

Yuav ua li cas hauv qos yaj ywm?

Cov khoom nws tus kheej yog nplua nuj nyob rau hauv cov khoom xyaw. Yuav luag 80% ntawm tuber muaj dej, qhov seem yog cov khoom qhuav, uas suav nrog cov hmoov txhuv nplej siab, rog, amino acids, cov zaub mov. Tsis tas li ntawd, cov muaj pes tsawg leeg kuj muaj cov vitamins, xws li ascorbic acid, B₁, B_{6, nicotinic acid..}

Qee cov ntaub ntawv hais txog cov tshuaj muaj txiaj ntsig

Cov kab hauv cov khoom kuj muaj txiaj ntsig zoo rau tib neeg lub cev.

Potassium tso cai rau koj kom normalize cov dej sib npaug thiab tswj qhov ntsuas nruab nrab ntawm cov kua qaub thiab alkali.

Phosphorus khaws cov enamel thiab zoo rau pob txha loj hlob.

Magnesium yog ib qholos ntawm cov kab mob uas tshem tawm cov cholesterol los ntawm lub cev.

Yog tias koj boil lossis kib zaub, qee cov as-ham yuav ploj mus. Yog li ntawd, lawv hais tias cov qos yaj ywm nyoos muaj txiaj ntsig ntau dua. Tab sis nyob rau hauv daim ntawv no, cov khoom yuav tsum tsis txhob noj los ntawm cov neeg mob plab kab mob. Vim nws yog zaub mov hnyav. Yog hais tias lub tubers raug rau lub teeb rau lub sij hawm ntev, ces lub hauv paus qoob loo nws tus kheej tau txais ib tug greenish tint. Qhov no qhia tias cov co toxins hauv nws tau nce.

qos yaj ywm: cov txiaj ntsig thiab ua rau lub cev

Starch, uas yog cov khoom tseem ceeb ntawm cov zaub, muaj cov tshuaj tiv thaiv thiab tiv thaiv. Magnesium muaj antispasmodic zog.

Tam sim no qee qhov tseeb txog cov kua txiv hmab txiv ntoo, cov txiaj ntsig thiab kev puas tsuaj. Nws yog ib qho tshuaj uas tso cai rau koj kom sai sai tshem tawm ntawm lub siab kub hnyiab. Tsis tas li ntawd, nws kuj yog siv los tiv thaiv kab mob ntawm lub plab zom mov. Kev haus cov kua txiv qos yaj ywm tsis tu ncua tuaj yeem txo qis cov kua qaub uas tsim thaum cov zaub mov zom.

Nws tseem suav tias yog txuj ci tseem ceeb vim tias nws pab koj tuaj yeem tshem tau cov kab mob plab. Nrog tus kab mob no, tus neeg haus cov kua txiv yuav zoo dua thiab cov tsos mob yuav ploj mus.

Yog tias tus txiav txiav ua haujlwm tsis zoo vim raug mob lossis mob metabolic, haus dej haus no kuj yuav tsum tau noj. Nws tseem yuav pab nrog cholecystitis. Sodium thiab potassium, magnesium thiab folic acid, uas muaj nyob rau hauv qos yaj ywm, normalize metabolism, tso caitshem tawm cov cim thawj zaug ntawm tus mob pancreatitis thiab rov ua haujlwm ntawm pancreas thiab plab.

Hais txog cov qos yaj ywm nyoos, nws cov txiaj ntsig thiab kev puas tsuaj rau tib neeg, nws yuav tsum raug sau tseg tias nws muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha. Tag nrho cov no ua tsaug rau cov kab kawm xws li magnesium, hlau thiab calcium. Cov vitamin K muaj nyob rau hauv cov hauv paus hniav pab kom ntshav txhaws.

Rau qhov txhab thiab kab nrib pleb, nws yog ib qho tsim nyog yuav tau pleev xim los ntawm cov kua txiv hmab txiv ntoo. Lawv txo qhov khaus thiab txhim kho daim tawv nqaij.

Rau hemorrhoids, tswm ciab thiab hauv paus compresses yog siv.

Raws li koj tuaj yeem pom, cov hauv paus qoob loo muaj ntau qhov zoo. Kev puas tsuaj ntawm cov qos yaj ywm nyoos yog qhov tseeb tias thaum siv cov khoom lag luam nrog cov pob ntsuab, nws tuaj yeem yooj yim tau txais tshuaj lom. Qhov no yog vim lub fact tias xws li zaub muaj cov ntsiab lus siab ntawm cov tshuaj lom. Yog li ntawd, ua ntej npaj zaub mov lossis kua txiv hmab txiv ntoo, koj yuav tsum ua tib zoo xaiv cov khoom.

Yuav ua li cas ua kua txiv qos?

Txoj kev yooj yim tshaj plaws kom tau txais cov dej no yog grate nws, thiab tom qab ntawd hla nws los ntawm lub sieve lossis gauze. Txhawm rau kom tsis txhob muaj kev puas tsuaj los ntawm cov qos yaj ywm nyoos, koj yuav tsum xaiv cov tub ntxhais hluas cov cag qoob loo uas tsis muaj cov pob ntsuab. Ua ib khob kua txiv, koj xav tau 4 cov zaub nruab nrab. Lawv yuav tsum tau ntxuav kom zoo, yog tias tsim nyog, ces ntxuav nrog txhuam tshwj xeeb. Thaum cov dej tau npaj lawm, nws yuav tsum tau noj li ntawm 15 feeb.

Tsis tas li ntawd, lub juicer kuj tsim nyog tau txais cov kua txiv hmab txiv ntoo tshiab. Yog tias koj tsis ntseeg qhov zoo ntawm cov khoom, koj tuaj yeem ntxuav nwslos ntawm tev. Cov zaub liab ntau yam zoo tagnrho rau haus dej haus.

Koj yuav tsum haus kua txiv qos li cas?

Yuav tsum paub haus dej kom tsis txhob ua mob rau koj lub cev.

Cov kua txiv hmab txiv ntoo tshiab yuav tsum tau noj ntawm lub plab khoob thiab ib nrab teev ua ntej noj mov. Yog li nws yuav zom sai dua, thiab tag nrho cov as-ham yuav nkag mus rau hauv cov hlab ntsha.

Raws li txoj cai, haus dej tsis muaj saj. Txhawm rau siv nws zoo dua, koj tuaj yeem ntxiv zib ntab lossis cinnamon rau nws. Muaj ntau cov kev txheeb xyuas txog cov qos yaj ywm nyoos nrog kefir. Lawv cov txiaj ntsig thiab kev puas tsuaj yog tus kheej rau txhua tus neeg. Yog tias tsis muaj contraindications rau kev siv, tsuas yog ib qho txiaj ntsig tau sau tseg rau kev sib xyaw ntawm cov khoom no.

Nrog qhov piv ntawm cov txiaj ntsig thiab kev puas tsuaj ntawm cov qos yaj ywm nyoos, thawj qhov qhia tau yog, tau kawg, siab dua. Tab sis ib tug ntawm cov drawbacks yog hais tias cov kua txiv corrodes lub enamel ntawm cov hniav. Hauv qhov no, yaug koj lub qhov ncauj tam sim tom qab siv nws. Ib txoj hauv kev tawm ntawm qhov xwm txheej no yog haus dej haus los ntawm cov quav cab.

Rau qhov mob plab, haus ib lub khob peb lub lis piam peb zaug hauv ib hnub, 2 teev ua ntej noj mov.

Nrog tus kab mob xws li mob plab, koj yuav tsum haus ib nrab khob dej rau 10 hnub.

Nrog rau tus mob pancreatitis, koj yuav tsum haus ib khob kua txiv ib hnub ua ntej noj mov. Nws yuav tsum tau noj hauv 10 hnub.

Dab tsi yog contraindications rau kev siv qos yaj ywm?

Cov khoom no, zoo ib yam li lwm hom, muaj nws tus yam ntxwv ntawm kev siv. Yog, ntawmqos yaj ywm nyoos, cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj tsis yog ib txwm sib npaug sib luag hauv cov xwm txheej sib txawv. Nrog gastritis nrog siab acidity ntawm lub plab, koj tuaj yeem haus cov kua txiv hmab txiv ntoo los ntawm cov hauv paus qoob loo, thiab nrog acidity tsawg, nws raug txwv nruj heev.

Nws kuj muaj qhov cuam tshuam rau lub cev. Yog li ntawd, nyob rau hauv ntsuab cag qoob loo muaj ib tug loj npaum li cas ntawm cov tshuaj lom. Noj lawv tuaj yeem ua rau tib neeg lom.

Tsis tas li ntawd, cov qos yaj ywm haus yuav tsum tsuas yog haus dej tshiab xwb. Yog tias nws tau sawv hauv lub tub yees li ib nrab teev, ces koj yuav tsum tsis txhob siv nws. Qhov no tuaj yeem ua rau ob qho tib si nce hauv lub cev kub thiab ua rau lub plab zom mov chim siab.

Yog tias koj muaj ntshav qab zib, koj yuav tsum tsis txhob muab tshuaj rau koj tus kheej nrog cov qos yaj ywm. Tsuas yog tus kws tshaj lij tuaj yeem muab pov thawj rau kev siv txhua txoj hauv kev nrog kev pab ntawm zaub.

Ib qho ntawm contraindications yog tus neeg intolerance rau cov khoom. Hauv qhov no, koj yuav xav tau kev pab los ntawm kws kho mob. Koj tseem yuav tau noj tshuaj tiv thaiv kab mob kom tsis txhob ua rau tus neeg mob hnyav dua.

qos yaj ywm nyoos siv li cas hauv pej xeem tshuaj?

Nyob hauv thaj chaw no, cov kua txiv hmab txiv ntoo yog siv los tiv thaiv qog noj ntshav.

Rau diathesis thiab khaus khaus, cov kws kho mob ib txwm qhia siv cov qos yaj ywm nyoos rau thaj tsam cuam tshuam.

Nws kuj yuav pab tau kub hnyiab thiab qhov txhab. Zaub gruel yuav txo qhov mob zoo. Lwm qhov chaw ntawm lub qhov txhab nrog xws li ib tug compresskho sai dua.

Ib decoction ntawm qos tubers yog siv rau kub siab thiab kab mob plawv.

Zaub puree yog siv los ua kom sov rau sciatica.

Ncig yuav qos yaj ywm

zaub no muaj ntau tshaj ib puas yam. Yog li ntawd, thaum yuav ib yam khoom, koj yuav tsum tau ceev faj heev nyob rau hauv kev xaiv. Koj yuav tsum paub thaum twg cov zaub siav.

Raws li txoj cai, qos yaj ywm tau sau thaum lub caij nplooj zeeg. Nws hu ua zaub mov. Tab sis feem ntau nws tuaj yeem pom cov zaub tshiab ntawm cov rhawv ntawm lub khw twb nyob rau lub Yim Hli thaum ntxov. Qhov no yog hom zaub mov thaum ntxov. Txhua tus ntawm lawv muaj nws tus kheej tshwj xeeb thaum ua noj.

Yog li, ntau yam uas tsis yog boiling yog siv rau zaub nyoos. Cov qos yaj ywm no zoo heev rau kib thiab steaming.

Cov cag zaub, uas muaj qhov nruab nrab khov thaum siav, feem ntau tuaj yeem pom hauv cov tais diav thiab cov tais diav nrog cov ntses.

qos yaj ywm, uas muaj cov hmoov txhuv nplej siab ntau, boil sai sai. Cov no suav nrog ntau yam uas ripen lig. Cov niam tsev siv lawv los ua cov qos yaj ywm thiab cov kua zaub tuab, pancakes.

Yuav khaws zaub li cas?

Zoo li lwm yam khoom, qos yaj ywm muaj lawv tus kheej yam ntxwv. Txhawm rau noj cov zaub no rau ib xyoos, koj yuav tsum ua raws li ntau txoj cai rau nws cia:

• Cov cag qoob loo yuav tsum muab tso rau hauv ib chav uas muaj qhov cua zoo. Ib lub cellar zoo. Yog tias tsis yog, ces koj yuav tsum xaiv ib chav uas huab cua kub tsawg. Chav yuav tsum yogzoo heev.
• qos yaj ywm yuav tsum khaws cia rau hauv ntim lossis hnab.

Tau tshuaj xyuas cov khoom siv thiab cov khoom noj ntawm cov hauv paus qoob loo hauv kab lus, ib tus tuaj yeem teb cov lus nug yooj yim: "Qhov txiaj ntsig thiab kev puas tsuaj ntawm qos yaj ywm nyoos yog dab tsi?". Nws yuav tsum tau muab sau tseg tias txawm xws li ib tug yooj yim cov khoom muaj contraindications uas yuav tsum tsis txhob yuav neglected. Kev siv cov zaub mov kom raug yuav pab koj kho koj lub cev, tshem tawm cov kab mob ntawm txoj hnyuv. Nco ntsoov tias koj tuaj yeem haus cov kua txiv hmab txiv ntoo los ntawm cov qos yaj ywm nyoos ntawm lub plab khoob nrog cov kua qaub siab. Nyob rau theem qis ntawm qhov ntsuas no, kev siv yog nruj me ntsis txwv. Ua raws li cov cai thiab cov lus pom zoo, thiab koj yuav pab tau koj lub cev.