Daim ntawv qhia qhov cub yooj yim: ntses nrog broccoli

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ov-siav ntses nrog broccoli yog ib qho yooj yim xav tsis thoob thiab qab kho. Xws li ib lub tais yuav smoothly haum rau koj cov khoom noj txhua hnub, yuav dhau los ua qhov tseem ceeb ntawm kev noj zaub mov noj thaum tsev neeg noj hmo, tog thiab txais tos. How to make gourmet treat nyob tsev?

ntses nqaij ntses nrog zaub cob pob thiab cheese

Nrhiav daim ntawv qhia ntses txawv txawv? Saib tsis ntxiv! Lub crumbly crust contrasts zoo kawg nkaus nrog creamy sauce uas insinuatingly qhwv lub fillet thiab crunchy cabbage florets. Ua zaub mov no nrog mov los yog quinoa.

khoom siv:

• 450g ntses dawb (cod, haddock lossis halibut);
• 290g broccoli;
• 280ml cream;
• 90g qhuav breadcrumbs;
• 70g grated cheese;
• butter;
• paprika.

Muab cov broccoli florets tso rau hauv ib lub tais ci, tso lub fillet rau saum. Ncuav nyob rau hauv cream, sprinkle nrog cheese. Sib tov cov breadcrumbs, butter thiab paprika nyob rau hauv ib lub tais me me, kis cov sib tov sib npaug rau yav tom ntej casserole.

Ciav ntses nrogbroccoli nyob rau hauv qhov cub, preheated rau 230 degrees. Raws li txoj cai, lub sijhawm ci yuav siv li 18-20 feeb. Txheeb xyuas qhov ua tiav nrog rab rawg lossis tus pas txhuam hniav.

Salmon with broccoli and red qos yaj ywm

Kev sib xyaw ua ke ntawm cov ntses liab, broccoli thiab qos yaj ywm liab yog lub tswv yim zoo rau noj hmo romantic. Lub ci ntses ntawm tws ntsuab dos, Dijon mustard thiab zib mu yuav harmoniously ntxiv lub gourmet kho.

khoom siv:

• 310g qos yaj ywm liab;
• 200g salmon fillet;
• 150g broccoli;
• lemon slices.

Rau ntses:

• 110 ml tws ntsuab dos;
• 90g Dijon mustard;
• 50 ml zib;
• 50ml txiv roj roj;
• txiv qaub.

Preheat qhov cub kom 250 degrees. Yaug cov qos yaj ywm kom huv si hauv dej ntws, txiav rau hauv slices. Roj ib daim ntawv ci nrog roj, muab qos yaj ywm slices ntawm ib sab, crispy inflorescences rau lwm yam. Ci rau 20-25 feeb.

Meanwhile, mix ntsuab dos, mustard, txiv qaub kua txiv, zib mu, roj. Tshem cov broccoli los ntawm qhov cub thiab muab cov ntses salmon tso rau hauv nws qhov chaw. Ci rau 11-15 feeb ntawm 135 degrees. Pab ntses ci nrog zaub ruddy, ntsim ntses.

Vitamin bouquet: txiv lws suav, cabbage thiab spices

Nov yog noj mov sai thiab noj qab nyob zoo tag nrho hauv ib qho uas yooj yim heev. Koj tuaj yeem siv cov ntses dawb uas koj nyiam, xws li cod lossis tilapia.

khoom siv:

• 300g cherry txiv lws suav;
• 200g broccoli;
• 4 x 150 g dawb ntses fillets;
• 1/2 dos dawb;
• 1 txiv qaub;
• basil, dill los yog parsley.

Yuav ua li cas ua noj nqaij ntses thiab broccoli casserole hauv qhov cub? Ua ntej, npaj cov khoom xyaw: chop lub dos dawb, txiav cov txiv qaub rau hauv 4 qhov chaw. Preheat qhov cub kom 200 degrees.

Sib tov zaub, pov rau ntawm daim ntawv ci, caij nrog txiv roj roj thiab nphoo nrog txuj lom. Ci rau 20 feeb. Tso cov ntses rau saum cov khoom xyaw browned, ces drizzle nrog txiv qaub kua txiv. Ua noj ntxiv 12-16 feeb.

Yuav ua li cas ua ntses nrog broccoli hauv qhov cub? Recipe for connoisseurs of delicious food daim

Ceev thiab yooj yim salmon nrog qej butter, ci hauv ntawv ci nrog zaub qhwv thiab zaub paj, txawm tias cov neeg nyiam noj mov tshaj plaws yuav poob rau hauv kev hlub. Noj hmo noj hmo no yuav siv sijhawm tsis tshaj li ib nrab teev los npaj.

khoom siv:

• 400g broccoli;
• 350g zaub qhwv;
• 100g butter;
• 20 g Italian tshuaj ntsuab;
• 4 salmon fillets;
• 1-2 qej cloves.

txheej txheem ua noj:

1. Sib tov cov qij nrog tshuaj ntsuab, muab tso rau hauv lub tais nrog butter, kub hauv lub microwave rau 30-40 vib nas this.
2. Txhob faib cov ntses salmon, broccoli thiab cauliflower rau hauv hnab ntawv, caij nrog cov ntses me me.
3. PajDaim ntawv ci thiab ci ntses nrog broccoli nyob rau hauv qhov cub ntawm 400 degrees rau 10-12 feeb.

Koj tuaj yeem siv cov tshuaj ntsuab tshiab uas koj muaj ntawm tes. Kev sib tw yeej-yeej - parsley, oregano thiab basil.