2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Buckwheat porridge yog ib yam khoom siv tau zoo heev. Nws belongs rau qeb ntawm kev noj haus thiab yog dav siv tsis tau tsuas yog nyob rau hauv lub general zaub mov, tab sis kuj rau ntau yam kab mob ntawm lub plab thiab lub endocrine system raws li ib tug kho kev noj haus. Needless hais, kws ua zaub mov paub ntau yam kev npaj nws!
Mis porridge
Rau cov neeg uas xav paub yuav ua li cas ua noj buckwheat porridge, peb muaj kev xaiv zoo - nrog mis nyuj. Ua kom nws tsawg, koj xav tau cov kua ntau dua, thiab kom tuab, tsawg dua. Cais cov grits thiab yaug kom zoo. Nyob rau hauv ib lub lauj kaub, qhov twg mis nyuj twb poured thiab boils (2.5 litres ib 2 khob ntawm cereals), muab ntsev (tsawg tshaj li ib tug teaspoon), ntxiv buckwheat, do. Tawm mus rau boil dua, txo cov cua sov thiab ua noj, stirring, kom txog thaum kev sib tw. Ntxiv mis nyuj yog tias tsim nyog. Ua ntej pab, muab ob peb tablespoons qab zib thiab butter rau hauv cov hlau cam khwb cia. Muaj ib lub tais kub. Lwm txoj hauv kev ua noj buckwheat porridge nrog mis nyuj yog qhov no. Groats yog boiled nyias nyob rau hauv dej kom txog rau thaumsoft thiab crumbly. Tom qab ntawd lub tiav lawm yog poured nrog boiled mis nyuj, flavored nrog qab zib los yog zib mu thiab butter. Nrog rau txoj kev no ntawm kev ua zaub mov, 2 litres ntawm mis nyuj haus rau 2½ khob ntawm cereal.
Buckwheat nrog swede hauv qhov cub
Thiab yuav ua li cas ua noj buckwheat porridge, piv txwv li, nrog zaub ntxiv - nrog swede? Daim ntawv qhia qub Lavxias no tau nrov heev ntawm cov neeg nyob rau xyoo pua 19th thiab tam sim no feem ntau siv hauv khw noj mov nrog lub teb chaws tsw. Rau 500 gr. zaub yuav xav tau 200 gr. cov nplej. Lub swede yog peeled, rubbed on ib grater (loj), muab tso rau hauv ib lub lauj kaub frying thiab kib nyob rau hauv butter. Nws yuav tsum tau me ntsis s alted thiab stirred nyob rau tib lub sij hawm. Buckwheat yuav tsum tau muab cais tawm, ntxuav thiab tov nrog swede. Hloov cov sib tov rau hauv saucepan, ntxiv ib thiab ib nrab litres ntawm mis nyuj thiab ua noj kom txog thaum thickened. Xws li buckwheat porridge nyob rau hauv qhov cub yuav "mus txog". Ua li no, lub lauj kaub raug tshem tawm ntawm tshav kub, me ntsis ntsev, suab thaj thiab butter muab tso rau hauv nws. Cov zaub mov yog npog nrog lub hau thiab xa mus rau qhov cub zoo rau 1.5-2 teev. Do cov porridge ua ntej noj.
Cov neeg nyiam ntawm qee yam "xws li" tuaj yeem thov buckwheat porridge hauv lub lauj kaub. Nws yog npaj nyob rau hauv qhov cub nyob rau hauv ib feem ntawm cov av nplaum ntim, nws hloov tawm "downy", i.e. heev mos, crumbly, lus melting nyob rau hauv koj lub qhov ncauj. Qhov no kuj yog ib daim ntawv qhia qub, suav nrog cov nyiaj kub ntawm Slavic ua noj. Rau 2 khob ntawm cereal koj yuav xav tau 2 qe, 4 khob (piv txwv li liter) mis nyuj, ntsev mus saj thiab 100 gr. butter. Groatsnpaj, ces tov nrog raw qe thiab qhuav nyob rau hauv qhov cub. Tom qab ntawd, lub buckwheat yog pauv mus rau ib lub lauj kaub, ncuav nrog mis nyuj, s alted, sib tov thiab muab on medium tshav kub. Nyob rau tib lub sijhawm nws yuav tsum tau kuaj xyuas kom tsis txhob hlawv. Nyob rau hauv lub tiav lawm porridge, muab qab zib, zib mu los yog jam raws li xav tau thiab ntxiv mis nyuj yog hais tias koj xav tau ntau kua. Nws hloov tawm qab, tsw qab buckwheat, zoo li yog los ntawm Lavxias teb sab qhov cub.
Buckwheat nrog qos yaj ywm mashed ("Vitebskaya")
Tshwj xeeb, thawj daim ntawv qhia ntawm yuav ua li cas ua noj buckwheat porridge los ntawm Belarusian cuisine, peb xav tias koj yuav nyiam nws thiab. Rau cov tais diav no koj yuav xav tau: ib khob buckwheat, 7-8 qos yaj ywm, ntsev me ntsis, 3 tablespoons butter thiab ib thiab ib nrab khob mis nyuj. Qos yaj ywm yog boiled, kneaded nyob rau hauv mashed qos yaj ywm, tov nrog warmed mis nyuj. Tom qab ntawd txheeb thiab ntxuav cereals, ntsev yog ntxiv rau nws, qhov loj yog nteg tawm nyob rau hauv ib feem pots thiab muab tso rau hauv qhov cub rau ib tug me me hluav taws rau 35-40 feeb. Roj yog ntxiv rau lub tais tiav. Ua ntej noj, koj tuaj yeem nphoo nrog tshuaj ntsuab.
Pom zoo:
Cov tshuaj yej muaj zog nce lossis txo cov ntshav siab: cov ntaub ntawv tseem ceeb, cov khoom ntawm cov tshuaj yej thiab cov teebmeem ntawm tib neeg lub cev
Siv tshuaj yej muaj zog kom normalize ntshav siab. Cov tshuaj yej dub puas txo qis lossis nce ntshav siab? Nws muaj pes tsawg leeg thiab muaj txiaj ntsig zoo. Tshuaj yej ntsuab tuaj yeem txo cov ntshav siab? Cov ntaub ntawv muaj txiaj ntsig
Yuav ua li cas nrog buckwheat? Yuav ua li cas ua noj buckwheat nrog nqaij qaib? Yuav ua li cas ua noj gravy rau buckwheat?
Ib qho ntawm cov cereals nrov tshaj plaws hauv tebchaws Russia yog buckwheat. Niaj hnub no nws tau hloov los ntawm lwm yam cereals thiab khoom. Thiab cov zaub mov txawv rau ntau lub tais nrog nws tsuas yog tsis nco qab lossis ploj. Tab sis peb cov poj koob yawm txwv paub dab tsi ua noj nrog buckwheat. Rau lawv, nws yog ib txwm noj ntau dua cov nplej zom thiab qos yaj ywm rau peb. Tau kawg, tsis yog txhua yam tuaj yeem ua tiav ntawm lub qhov cub tsis tu ncua lossis hauv qhov cub, tab sis ntau yam zaub mov txawv yog pheej yig heev. Nws tsuas yog kawm yuav ua li cas ua noj cov cereal nws tus kheej, thiab tom qab ntawd cov tais diav nrog nws
Cov khoom muaj txiaj ntsig thiab calorie cov ntsiab lus ntawm cov txiv ntseej: cov ntaub ntawv tseem ceeb rau cov kiv cua
Cov noob txiv ntoo yog amazing hauv nws cov tshuaj muaj pes tsawg leeg, saj thiab kho cov khoom. Cov txiv hmab txiv ntoo tsis tau tsuas yog noj, tab sis kuj siv los ua tshuaj. Kab lus no yuav nthuav tawm cov lus zais tseem ceeb ntawm cov txiaj ntsig zoo, thiab cov neeg nyeem kuj yuav kawm los ntawm nws cov ntsiab lus calorie ntawm cov txiv ntseej
Cov nqaij jellied khaws cia hauv lub tub yees ntev npaum li cas? Cov ntaub ntawv tseem ceeb rau cov niam tsev
Cov khoom noj txom ncauj nyiam ntawm ntau yog cov nqaij jellied. Txawm li cas los xij, cov zaub mov siav tsis yog ib txwm noj hauv ib qho zaum. Peb yuav tsum ntxuav cov khoom noj txom ncauj hauv qhov chaw txias kom txog thaum lub sijhawm zoo. Ntau tus niam tsev nyiam cov lus nug no: jelly khaws cia rau hauv lub tub yees ntev npaum li cas? Cia peb tham txog nws hauv peb tsab xov xwm
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
