2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ayran yog ib qho dej haus uas muab kev noj qab haus huv, hluas thiab ua neej nyob ntev. Cov khoom no fermented mis nyuj tsis paub rau txhua leej txhua tus, tab sis nws yog kev hlub. Tej yam txuj ci tseem ceeb uas raug ntaus nqi rau nws tau raug sim los ntawm ntau haiv neeg ntawm lub ntiaj teb no. Cov dej haus yog muaj nyob rau hauv Turkish thiab Georgian, Caucasian thiab Uzbek, Tatar thiab Bashkir cuisines, yog li ntawd nws yog suav hais tias yog feem ntau Turkic. Raws li koj paub, cov neeg sawv cev ntawm cov haiv neeg no txawv ntawm kev noj qab haus huv thiab lub neej ntev. Tej zaum ayran kuj ua lub luag haujlwm ntawm no. Koj tuaj yeem kawm txog daim ntawv qhia rau haus thiab tais diav nrog nws los ntawm kab lus no.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Ua ntej, cia peb hais ob peb lo lus hais txog cov txiaj ntsig ntawm cov kua mis fermented no. Ua ntej, nws muaj txiaj ntsig zoo rau lub plab zom mov, txhim kho cov txheej txheem metabolic hauv lub cev. Qhov thib ob, nws txoj kev siv tau muaj txiaj ntsig zoo rau lub plawv thiab lub plawv. Thirdly, nws txhim kho qhov tsos,ua los ntawm sab hauv, muab radiance thiab hluas rau ntawm daim tawv nqaij. Tsis tas li ntawd, cov dej haus zoo kawg nkaus txaus siab rau ob qho tib si kev tshaib kev nqhis thiab nqhis dej, thiab tseem txuag tau los ntawm hangover. Dab tsi tsis yog cov khoom lag luam txuj ci tseem ceeb, qhov no ayran? Nws daim ntawv qhia yog yooj yim heev.
Ciav ayran ntawm peb tus kheej
YTxhua yam koj yuav tau ua ayran yog katyk, dej, ntsev los yog qab zib. Thawj cov khoom xyaw tuaj yeem hloov nrog ntuj yogurt (Daim ntawv qhia Turkish) lossis mis nyuj - tshis, mare (Armenian, Caucasian, Azerbaijani cuisine). Cov zaub mov txawv tsis hloov. Noj ob khob dej ntxhia txias rau ib khob ntawm katyk (yogurt, mis nyuj), tuav kom txog thaum foamy, ntsev los yog qab zib kom saj. Feem ntau, ntau yam zaub ntsuab ntxiv rau nws - parsley, dill, basil. Hnub kub, tsis txhob hnov qab ob peb lub khob dej khov.
Refreshing ayran okroshka
Nyob rau lub caij sov, ib qho zaub mov nrov heev, uas nyob rau hauv Russia tau npaj rau kvass, dej ntxhia thiab kefir, nrog rau qaub cream nrog dej thiab txiv qaub kua txiv. Lwm daim ntawv qhia rau okroshka kuj paub - ntawm ayran, uas yog npaj nyob rau hauv lub Caucasus thiab nyob rau hauv lwm lub teb chaws uas cov khoom no yog nrov. Koj tuaj yeem ua noj sai sai, qhov tseem ceeb yog boil qos yaj ywm (6 pieces) thiab qe (4 pieces) ua ntej thiab tev lawv. Txiav rau hauv strips 4 tshiab cucumbers, 300 grams ntawm nqaij npua, ob peb pieces ntawm radish. Peb txiav cov qos yaj ywm thiab qe rau hauv cubes, finely chop lub zaub (dill, cilantro). Peb muab tag nrho cov khoom xyaw rau hauv saucepan thiab ncuav ayran. Daim ntawv qhia xav tias 2 litres kua, tab sis nws yog qhov zoo dua los tsom rau qhov ceev koj xav tau. Koj tuaj yeem ntxiv ntsev thiab kua txiv qaub me me kom saj. Sib tov thiab cia txiasrau ob peb teev. Ib lub teeb thiab ua kom lub ncuav qab zib rau lub caij ntuj sov yog npaj txhij.
Hlub khychin with ayran
Okroshka tsis yog tib lub tais uas ayran siv tau. Daim ntawv qhia Khychin yog pov thawj ntawm qhov no. Qhov no yog lub npe ntawm ib qho yooj yim thiab cua ncuav mog qab zib nrog cheese thiab qos yaj ywm filling. Wb ua noj. Ua ib tug puree ntawm 500 grams qos yaj ywm, 50 grams butter thiab ib nrab ib teaspoon ntsev. Grate ib nrab ib kilogram ntawm mos cheese thiab sib tov nrog qos yaj ywm. Knead lub khob noom cookie los ntawm 2.5 khob hmoov, 300 grams ntawm ayran, ib pinch ntawm dej qab zib thiab ntsev mus saj. Nws yuav tsum sawv ntsug li ib nrab teev, thiab tom qab ntawd koj tuaj yeem ua noj ntxiv. Faib lub khob noom cookie rau hauv 6 qhov chaw thiab ncab txhua rau hauv ib lub ncuav mog qab zib nyias. Tshaj tawm cov filling tshaj lawv thiab fasten cov npoo. Tam sim no lawv yuav tsum tau nias thiab dov me ntsis kom lub thickness yog hais txog 0.5 centimeters. Ci nyob rau hauv ib tug qhuav kub skillet kom txog thaum Golden xim av. Pab kub, txhuam nrog butter.
Pom zoo:
Khoom noj khoom haus rau cov neeg ncaws pob: protein-carbohydrate blend gainer. Nws yog dab tsi thiab nws haum rau leej twg?
Cov kis las tshaj lij, thiab txawm tias cov kev ua si nyiam ua si, twb nyuaj rau xav txog yam tsis muaj khoom noj tshwj xeeb thiab cov tshuaj uas pab tsim cov leeg nqaij hauv lub sijhawm luv. Gainer tau txais kev nyiam ntau dua ntawm cov neeg ncaws pob. Nws yog dab tsi thiab nws siv rau dab tsi?
Cov npe khoom noj khoom haus rau lub lim tiam. Ntawv qhia zaub mov rau lub lim tiam: daim ntawv teev cov khoom
Yuav ua li cas sau npe khoom noj rau lub lim tiam? Vim li cas ho ua thiab pib qhov twg? Dab tsi yog qhov zoo thiab qhov tsis zoo ntawm cov npe no? Kev npaj yuav khoom tuaj yeem pab koj txuag nyiaj? Cia peb suav daws ua ke
Nqaij qaib yob nrog nceb thiab cheese: daim ntawv qhia nrog daim duab. Yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese nyob rau hauv ntawv ci nyob rau hauv qhov cub?
Zaj lus qhia yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese. Qhov zoo kawg nkaus saj ntawm no charming tais yuav nco ntsoov rau ib ntev lub sij hawm los ntawm txhua leej txhua tus yam tsis muaj kev zam
Daim ntawv qhia rau bagels nrog marmalade nrog poov xab. Bagels los ntawm poov mov paj nrog jam: ib daim ntawv qhia step-by-step rau ua noj
Daim ntawv qhia rau bagels nrog jam nrog poov xab tau ntev tau siv los ntawm cov kws tshaj lij ua zaub mov thoob plaws ntiaj teb. Qhov tseeb, nws tsis yooj yim rau ua noj rau lawv, koj tsuas yog yuav tsum tau yuav tag nrho cov khoom tsim nyog. Muaj ntau ntau hom khob noom cookie thiab toppings rau bagels
Tiramisu nrog savoiardi ncuav qab zib: classic daim ntawv qhia, zoo meej khoom qab zib saj, muaj pes tsawg leeg, cov khoom xyaw, ib kauj ruam yog kauj ruam daim ntawv qhia nrog cov duab, nuances thiab secrets ntawm ua noj
Italy yog qhov chaw yug ntawm cov tais diav tiramisu. Txog 300 xyoo dhau los, thawj cov khoom qab zib tau npaj nyob rau sab qaum teb ntawm lub tebchaws no, ua tsaug rau qhov kev thov ntawm cov nom tswv nyob rau lub sijhawm ntawd. Khoom qab zib muaj txiaj ntsig zoo rau kev sib deev muaj siab, nws tau siv los ntawm cov neeg saib xyuas. Nws yog lawv leej twg muab nws lub npe zoo nkauj - tiramisu. Nws txhais los ntawm Italian mus rau Lavxias teb sab li "excite kuv." Lo lus hu mus ua
