Zaub mov nrov 2024, Cuaj hlis
Ncuav mog qab zib "Pani Valevskaya": cov khoom xyaw, daim ntawv qhia, lus qhia ua noj
Nrog ntau yam khoom qab zib thiab khoom qab zib sib txawv, muaj ib daim ntawv qhia los ntawm Poland ob peb centuries dhau los. Ncuav mog qab zib "Pani Walewska" yog ib qho khoom qab zib nyiam ntawm Poles. Cov yam ntxwv ntawm nws qhov kev npaj yog dab tsi?
"Zebra" ntawm qaub cream: cov zaub mov zoo tshaj plaws
Delicious thiab fragrant Zebra ncuav qab zib nrog qaub cream yuav yog ib tug tiag tiag kho kom zoo nkauj ntawm lub hnub so. Nws tuaj yeem noj tsis tau tsuas yog nyob rau hauv qhov cub, tab sis kuj nyob rau hauv ib tug qeeb cooker. Tom qab nyeem cov ntawv tshaj tawm niaj hnub no, koj yuav kawm yuav ua li cas ci cov khoom qab zib zoo sib xws
Mannik hauv lub cooker qeeb ntawm qaub cream. Daim ntawv qhia
Mannik hauv lub cooker qeeb ntawm qaub cream yog ib qho khoom noj qab zib zoo thiab nrhiav tiag tiag rau cov neeg nyiam ci. Cov ncuav mog qab zib no tau npaj sai heev los ntawm cov khoom xyaw yooj yim tshaj plaws, tab sis nws hloov tawm heev six thiab kev sib tw. Los ntawm tsab xov xwm no koj yuav kawm yuav ua li cas ci mannik nrog qaub cream nyob rau hauv ib tug qeeb cooker, nrog rau ib co ntawm cov secrets ntawm nws cov kev npaj
Ncuav mog qab zib nrog condensed mis nyuj nyob rau hauv lub lauj kaub: daim ntawv qhia nrog daim duab
Tam sim no cia saib yuav ua li cas ua ncuav mog qab zib qab nrog condensed mis nyuj nyob rau hauv lub lauj kaub. Thiab peb yuav xav txog ntau yam kev xaiv nthuav
Thawj daim ntawv qhia pancake rau Maslenitsa
Maslenitsa yog hnub so ua kev zoo siab tsis yog los ntawm cov ntseeg, tab sis kuj los ntawm cov neeg uas tsis quav ntsej txog kev ntseeg. Nws yog qhov nkag siab heev: txhua tus zoo siab thaum pib lub caij nplooj ntoo hlav, cov lus cog tseg ntawm kev sov siab thiab qhov kawg ntawm kev nyuaj, kev rov ua dua tshiab - thiab tsis yog ntawm qhov xwm txheej xwb, tab sis kuj ntawm lawv tus kheej. Tsis tas li ntawd, Maslenitsa yog hnub so kaj thiab cua. Tsis yog ib tus tswv tsev yuav tsis lees paub nws tsev neeg qhov kev txaus siab ntawm kev noj pancakes, tshwj xeeb tshaj yog nyob rau hauv lub tuam txhab loj thiab phooj ywg
Daim ntawv qhia ncuav mog qab zib hauv tsev, ua noj ua haus thiab tshuaj xyuas
Yog tias koj xav tau tiag tiag, koj tuaj yeem kho koj tus kheej rau cov ncuav qab zib tshiab. Qhov tseem ceeb tshaj plaws yog mus ua noj nrog kev txawj ntse thiab kev xav. Piv txwv li, pancakes rau pluas tshais zoo li paub? Tom qab ntawd ua li cas rau pancake ncuav mog qab zib? Kev npaj nws yog qhov yooj yim heev, thiab qhov tshwm sim yuav txaus siab rau cov hniav qab zib. Yog li, dab tsi yog daim ntawv qhia rau pancake ncuav mog qab zib? Cia peb sim ua kom paub qhov qub thiab tib lub sijhawm pheej yig zaub mov
Ntawm Italian ice cream khoom qab zib: cov zaub mov zoo tshaj plaws, ua noj ua haus
Ice cream yog txhua tus nyiam khoom qab zib txij thaum ub. Muaj qee lub sij hawm thaum cov zaub mov txawv rau cov khoom qab zib ice cream tau khaws cia nruj me ntsis. Lawv tsuas muaj nyob rau lub siab tshaj plaws echelons ntawm lub hwj chim. Thiab nyob rau hauv lub hnub ntawm Catherine de Medici, tib neeg tuaj yeem raug tua rau kev zais zais cia. Niaj hnub no, muaj ntau ntau ntawm ice cream khoom qab zib. Lawv tshwj xeeb tshaj yog nyob rau lub caij ntuj sov
Delicious khoom qab zib filling - nta, zaub mov txawv thiab tshuaj xyuas
Cov qhob noom xim kasfes hauv tsev yog tsim los nrog ob peb lub khw muag khoom yuav khoom. Koj tuaj yeem ua noj ntau yam ntawm qhov delicacy no los muab ib txheej ntawm assorted rau lub rooj festive. Cov khoom qab zib tuaj yeem muaj cov txiv ntoo, txiv hmab txiv ntoo thiab lwm yam uas koj nyiam
Cherry compote daim ntawv qhia - ib daim ntawm lub caij ntuj sov hauv koj lub khob
Lub caij ntuj sov yuav dhau mus, thiab kuv xav tso ib feem ntawm nws ua ib qho kev khaws cia. Qab zib thiab qaub tart saj ntawm cherries - tsis yog qhov no yog ib qho zoo kawg nkaus saj ntawm lub caij ntuj sov? Yuav ua li cas qab ntxiag haus ib khob ntawm haus dej los ntawm lub caij ntuj sov berries nyob rau hauv lub caij ntuj no! Ua-nws-koj tus kheej cherry compote, daim ntawv qhia uas peb yuav tham hauv tsab xov xwm no, yuav pab peb nrog qhov no
Lollipops tsis muaj qab zib: daim ntawv qhia nrog cov duab, cov khoom xyaw, cov lus qhia ua noj
Yuav ua li cas thiaj qab thiab noj qab nyob zoo lollipops hauv tsev? Cov lus qhia ntxaws ntxaws nrog cov lus piav qhia, ntau cov duab, cov lus pom zoo tseem ceeb thiab cov lus piav qhia ntawm cov yam ntxwv. Txhua yam koj yuav tsum paub ua kom qab DIY lollipops
Cov ncuav qab zib zoo tshaj plaws
Cov ncuav qab zib qab hauv tsev tau ntev tau cuam tshuam nrog kev sov siab ntawm tsev neeg hearth. Yog li ntawd, txhua tus niam tsev uas saib xyuas nws sim pamper nws cov txheeb ze ntau li ntau tau. Hnub no tsab xov xwm muaj cov zaub mov zoo tshaj plaws ncuav qab zib
Yuav ua li cas npaj qab rowanberry jam rau lub caij ntuj no
Rabberry jam - ib qho yooj yim thiab noj qab nyob zoo npaj rau lub caij ntuj no. Txhua tus niam tsev tuaj yeem ua rau nws, tshwj xeeb tshaj yog vim cov txiv hmab txiv ntoo pheej yig heev, lossis koj tuaj yeem khaws koj tus kheej los ntawm cov ntoo uas loj hlob hauv hav zoov lossis hauv tsev rau lub caij ntuj sov. Lawv dais txiv hmab txiv ntoo zoo, thiab koj tuaj yeem tau txais txog ib lub thoob me me ntawm cov txiv hmab txiv ntoo tshiab los ntawm txhua lub hav txwv yeem. Ntawm no, peb yuav ua noj jam - yuav ua li cas raws nraim, nyeem hauv peb tsab xov xwm
Ua noj ua haus thiab honeysuckle. Daim ntawv qhia
Txawm tias blueberry jam tuaj yeem ua rau ntau tus xav tsis thoob, vim tsis yog txhua tus paub txog honeysuckle. Daim ntawv qhia ua rau nws cov paj yog txawv kiag li. Tab sis koj yuav tsum twv yuav raug hu sim no delicious curiosity
Broccoli nrog nceb: nthuav zaub mov txawv, ua noj ua haus
Broccoli muaj ntau cov zaub mov thiab cov vitamins, suav hais tias yog cov txiaj ntsig zoo tshaj plaws ntawm cov zaub qhwv. Tab sis tsis yog txhua leej txhua tus nyiam tsuas yog boiled zaub, yog li nyob rau hauv tsab xov xwm no peb yuav saib ntau yam zaub mov txawv qhia yuav ua li cas ua noj broccoli nrog nceb thiab ntau dua
Daikon: daim ntawv qhia ua zaub mov thiab zaub
Txhua tus paub tias ua zaub mov noj Japanese tsis ua tiav yam tsis muaj zaub. Nws yog ib qho tseem ceeb thiab noj qab haus huv, yog li kuv xav kom paub ntau ntxiv txog hom zaub uas cov neeg nyob hauv lub xeev no siv. Piv txwv li, daikon (daim ntawv qhia rau nws cov kev npaj hnub rov qab mus rau lub sij hawm ancient) yog cov khoom nrov tshaj plaws ntawm cov neeg Nyij Pooj thiab tsis tsuas yog: nws siv tau dav nyob rau hauv cov teb chaws ntawm Asia cheeb tsam xws li Kauslim Teb, Thaib teb thiab lwm yam
Pie nrog saury thiab mov: daim ntawv qhia nrog duab
Ntses thiab mov yog kev sib xyaw ua ke hauv ntau lub ntiaj teb. Nws tsis yog coincidence tias pastries nrog xws li ib tug filling yog li ntawd nrov. Nov yog qee qhov nthuav saury thiab mov ncuav qab zib uas yooj yim ua hauv tsev
Taum nrog dos thiab carrots: zaub xam lav rau txhua hnub thiab rau lub caij ntuj no
Cov zaub mov no rhuav tshem tag nrho cov ntaub ntawv tau hais txog kev noj qab haus huv nrog zaub protein, vitamins thiab digestibility zoo heev. Delicious, hearty taum nrog dos thiab carrots muaj peev xwm ua kom ntau haiv neeg koj lub rooj noj mov txhua hnub, zoo kawg nkaus ntxiv rau ib qho kev ua koob tsheej. Zoo, cia peb sim ua noj? Nws yog qhov yooj yim heev los ua, tsis muaj cov khoom xyaw tshwj xeeb uas yuav tsum tau ua - txhua yam yog yuav tom khw muag khoom noj lossis khw muag khoom ze tshaj plaws thiab pheej yig
Yuav ua li cas ci qos yaj ywm hauv ntawv ci hauv qhov cub kom raug thiab cua?
Ntau tus neeg zam cov tais diav no vim lawv cov ntsiab lus calorie ntau ntau. Mashed qos yaj ywm nrog butter thiab hnyav cream los yog qos yaj ywm kib yog cov khoom noj muaj txiaj ntsig zoo. Tab sis qhov no tsis siv rau txhua qhov kev xaiv ua noj rau cov khoom no. Yog hais tias nws muaj peev xwm ci qos yaj ywm nyob rau hauv ntawv ci nyob rau hauv qhov cub, ces koj yuav tau txais tsis tau tsuas yog cua, tab sis kuj ib tug noj qab nyob zoo ua noj ua haus creation. Cov zaub mov zoo li no tuaj yeem siv tau txawm tias cov neeg txom nyem los ntawm cov kab mob plawv
Hiav txwv cocktail hauv roj: daim ntawv qhia thiab cov khoom xyaw. Salad nrog hiav txwv cocktail
Nyob rau hauv cov teb chaws Europe, dej hiav txwv cocktail tau nquag siv ua noj txij thaum pib ntawm lub xyoo pua nees nkaum. Rau peb cov hostesses, xws li cov nqaij nruab deg no kuj yog tshiab. Feem ntau, cov nqaij nruab deg cocktail suav nrog peb mus rau xya tus neeg sawv cev ntawm lub ntiaj teb hauv qab dej. Cov khoom no raug muag hauv ntau hom. Hom khoom noj uas koj xaiv yuav nyob ntawm seb koj npaj lub tais thiab koj siv cov txuj lom li cas
Avocado nrog qe: zaub mov txawv
Avocado yog cov khoom noj qab thiab noj qab haus huv uas tau dhau los ua neeg nyiam. Yog tias ob peb xyoos dhau los ob peb tus neeg xav txog qhov avocado zoo li cas, hnub no nws tshwm sim los ntawm qee lub sijhawm hauv chav ua noj ntawm yuav luag txhua tus niam tsev. Tab sis dab tsi ua noj los ntawm nws? Yuav ua li cas diversify cov zaub mov? Koj tuaj yeem ci avocado nrog lub qe txhua lub sijhawm
Nqaij qaib nrog chickpeas: zaub mov txawv, ua noj ua haus
Nyob rau hauv lub lauj kaub thiab hauv qhov cub, hauv saucepan thiab lub cooker qeeb, hauv lub lauj kaub kib thiab hauv duckling - koj tuaj yeem noj nqaij qaib nrog chickpeas hauv txhua lub tais. Tastiest, noj qab nyob zoo sab phaj thiab qab, yaj-hauv-koj-lub qhov ncauj nqaij daim… Dab tsi yuav tastier?
Ncuav qab zib rau menyuam yaus, zaub mov txawv. Oatmeal ncuav qab zib hauv tsev. Daim ntawv qhia rau biscuit ncuav qab zib rau me nyuam
Tus me nyuam twg yuav tsis kam noj cov ncuav qab zib thiab tsw qab, tab sis cov khw muag khoom xaiv feem ntau muaj cov xim tsis zoo thiab cov khoom khaws cia. Tsis yog txhua lub tuam txhab tsim khoom lag luam muaj kev nyab xeeb raws li lub xeev cov qauv zoo, yog li peb yuav npaj cov ncuav qab zib rau cov menyuam yaus ntawm peb tus kheej. Daim ntawv qhia yuav raug nthuav tawm hauv kab lus no
"Kub" hnub yug: ua noj dab tsi?
Ib lub tais kub ntawm txhua hnub so ua lub luag haujlwm tseem ceeb heev. Tej hostess nkag siab qhov no. Yog li ntawd, sorting los ntawm lub taub hau nrog cov zaub mov tsim nyog rau "kub" rau lub hnub yug, ntau yam poob. Tab sis tsis tas yuav poob siab. Txawm tias los ntawm cov tais diav ib txwm muaj koj tuaj yeem ua cov zaub mov festive, yog tias koj pab lawv zoo nkauj. Thiab qhov tseem ceeb tshaj, nws yuav tsis siv sijhawm ntev
Pie tsis muaj mis nyuj thiab qe: ua zaub mov txawv
Mis thiab qe yog pheej yig thiab muaj cov khoom noj uas tau siv dav hauv kev ua noj. Muaj ntau yam khoom zoo tau npaj los ntawm lawv, xws li los ntawm banal omelet mus rau qhov nyuaj tshaj plaws pastries. Txawm li cas los xij, txawm tias tag nrho lawv cov txiaj ntsig thiab kev nyiam, lawv tuaj yeem ua rau muaj kev fab tshuaj, thiab qee tus neeg yuav tsum rov xav txog lawv cov zaub mov, tsis suav nrog cov tais diav uas muaj cov khoom xyaw no. Kev tshaj tawm hnub no yuav nthuav qhia cov zaub mov txawv rau pies tsis muaj mis nyuj thiab qe
Txiv lws suav marinated rau lub caij ntuj no - yooj yim, cua thiab zoo nkauj
Kev khaws cov zaub tsis yog cov khoom siv rau yav tom ntej xwb, tab sis kuj yog lub sijhawm los qhia koj cov txuj ci ua noj rau koj cov phooj ywg. Tsis tas li ntawd, nws tseem zoo nkauj insanely thaum nws los txog rau txiv lws suav. Txiv lws suav pickled rau lub caij ntuj no yog yooj yim, thiab tseem ceeb tshaj, qab
Jam thiab compote los ntawm ranetki
Ranetki yog ntau yam tshwj xeeb ntawm cov txiv apples. Lawv cov xim tuaj yeem yog ntsuab lossis ci liab. Vim lawv qhov loj me, cov txiv apples no tuaj yeem siv los khaws cia tag nrho. Lawv saib zoo nyob rau hauv jars, muaj saj zoo. Qhov tseem ceeb tshaj plaws yog kom paub yuav ua li cas ua jam los yog compote los ntawm ranetki
Zoo liab salmon: daim ntawv qhia hauv qhov cub - cua thiab muaj kua
Cov ntses no tuaj yeem muab faib ua cov khoom noj. Txawm li cas los xij, ntawm nws tus nqi, nws tuaj yeem siv tau rau ntau tus. Yog li ntawd, liab salmon yog nrov, thiab yog li ntawd muaj ntau yam zaub mov txawv rau nws cov kev npaj. Cov muaj pes tsawg leeg ntawm cov ntses no suav nrog cov vitamins, kab kawm, omega-3, muaj txiaj ntsig protein thiab fatty acids. Tab sis nyob rau hauv kev txiav txim rau lub tais mus tig tawm tsis tau tsuas yog noj qab nyob zoo, tab sis kuj cua, nws yuav tsum tau npaj kom raug. Puas yog koj xav tau ib lub salmon qab? Daim ntawv qhia qhov cub yog zoo meej rau qhov no
Tiag tiag Ukrainian borscht: daim ntawv qhia, ua noj ua haus nta thiab xyuas
Cov kab lus qhia txog qhov tiag Ukrainian borscht, keeb kwm ntawm cov zaub mov no, nws ntau yam, cov hauv paus ntsiab lus thiab cov yam ntxwv ntawm kev ua noj thiab ua noj. Ob daim ntawv qhia classic rau borscht yog muab, kub hauv nqaij broth thiab txias, lean
Yuav ua li cas ci ncuav qab zib hauv qhov cub qab: xaiv cov zaub mov txawv
Ntau tus niam tsev yuav cov khoom qis tsuas yog xa mus rau cov nqaij grinder, thiab kib cutlets los ntawm cov nqaij minced. Tab sis koj tuaj yeem ua noj ntau cov tais diav qab ntawm nws
Txiv lws suav: daim ntawv qhia hauv tsev
Kab lus no muab cov lus piav qhia ntxaws txog kev ua haujlwm. Qhov tshwm sim yog lub ntuj thiab noj qab haus huv zaub puree - lws suav muab tshuaj txhuam. Cov duab nrog rau cov theem tseem ceeb, qhia meej txog cov txheej txheem
Yuav ua li cas npaj buckwheat porridge nrog nceb: nthuav zaub mov txawv thiab cov lus qhia tshaj lij
Buckwheat porridge nrog nceb yog lub sijhawm zoo rau txhua tus niam tsev kom sai thiab noj qab nyob zoo rau tsev neeg. Kev sib xyaw ntawm cereals nplua nuj nyob rau hauv cov vitamins thiab minerals nrog cov khoom plig ntawm hav zoov ua rau cov tais diav tshwj xeeb tshaj yog rau tib neeg lub cev. Koj muaj peev xwm ua noj nws nyob rau hauv ntau txoj kev: nyob rau hauv ib lub lauj kaub, nyob rau hauv lub saucepan, thiab kuj siv lub qhov cub los yog ib tug qeeb cooker rau qhov no. Tsis tas li ntawd, ntxiv rau cov nceb, nws yog qhov zoo kom ntxiv cov zaub thiab txawm tias nqaij rau porridge
Buryat buuzy - daim ntawv qhia nrog duab
Buuzy, daim ntawv qhia nrog daim duab uas yuav nthuav tawm hauv qab no, yog ib txwm Buryat tais. Tab sis qhov chaw yug ntawm lub tais no tseem yog Tuam Tshoj. Txawm li cas los xij, nws yuav tsum raug lees paub, daim ntawv qhia bao-tzu ntawm Buryat av tau dhau los ua qhov kev hloov pauv uas tam sim no muaj qhov zoo ib yam li tus thawj coj zoo li Ukrainian dumplings thiab Italian ravioli
Marshmallow npaj li cas hauv tsev?
Pastila hauv tsev yog npaj los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (apples, plums, pears, currants, cherries, apricots, grapes) nplua nuj nyob rau hauv pectin. Qab zib tuaj yeem muab ntxiv kom nws saj qab zib. Nws khaws tag nrho cov txiaj ntsig zoo thiab tsis muaj qhov sib piv
How to cook banana in batter
Nyob zoo cov zaub mov yog qhov txaus siab. Tab sis peb tsis tas yuav them nyiaj thiab sijhawm rau cov khoom qab zib hauv lub neej txhua hnub. Feem ntau, peb tsuas yog haus tshuaj yej nrog ncuav qab zib tom qab noj hmo, thiab qhov ntawd yog qhov qab zib kawg. Txawm hais tias peb tsis khoom thiab lub voj voog ntawm kev ua haujlwm, koj tuaj yeem nrhiav tau ob peb feeb los ua tus tswv daim ntawv qhia tshiab thiab thov peb tsev neeg thiab cov phooj ywg nrog nws, leej twg yuav ua tsaug ntau rau txhua yam tshiab hauv tsev zaub mov, tshwj xeeb tshaj yog xws li txiv tsawb hauv batter
Cov ntses dawb: cov khoom muaj txiaj ntsig thiab ua zaub mov noj
Cov ntses dawb carp belongs rau cyprinids. Nws ua tau zoo ntawm kev npaj ntau yam tais diav. Ntses nqaij yog txawv los ntawm nws cov ilv saj thiab satiety. Los ntawm cov ntses no koj tuaj yeem ua noj ob qho tib si thawj thiab cov tais loj. Cov nqaij muaj pes tsawg leeg muaj xws li ib tug loj tus naj npawb ntawm kab kawm thiab cov vitamins, yog li nws yuav tsum tau muab tso rau hauv kev noj haus ntawm tib neeg
Shortcrust pastry cherry pie daim ntawv qhia hauv lub cooker qeeb
Puas yog daim ntawv qhia luv luv pastry ncuav qab zib koj puas paub? Yog tias koj tsis paub txhua txoj hauv kev los npaj cov kev kho mob zoo li no, peb yuav nthuav qhia nws hauv kab lus no. Nyob rau hauv cov txheej txheem ntawm kev ua hauj lwm, peb yuav siv tsis tau tsuas yog lub qhov cub, tab sis kuj lub qeeb cooker
Yuav ua li cas ntsev roach: me ntsis tricks thiab tswv yim
Ntseeg kuv, koj tsis tas yuav ua kws ua zaub mov noj ntses qab. Thiab koj tsis tas yuav hloov qhov teeb meem no rau koj tus poj niam (tus ntxhais, niam, pog). ntes tau? Yog li thov, ua tiav txoj haujlwm! Tom qab ntawd nws yuav zoo siab dua rau nws kom saj cov txiv hmab txiv ntoo ntawm nws txoj haujlwm. Thiab peb yuav pab koj nrog peb cov lus qhia kom cov ntses tig tawm zoo kawg nkaus
How to cook beef rolls with mushrooms or cheese: nthuav zaub mov txawv
Zoo thiab zoo nkauj cov tais diav tuaj yeem tau los ntawm folding me me los ntawm cov nqaij loj, muab ntau yam ntim rau hauv lawv. Nqaij nyuj yob yog npaj raws li txoj cai no. Raws li lub plhaub, koj tuaj yeem siv tag nrho cov nqaij ntawm cov nqaij, yav tas los maj mam raug ntaus thiab pickled. Tsis tas li ntawd, tus thawj version ntawm qhov kev tua tuaj yeem qhwv lub ntsim txhaws hauv qhov loj ntawm cov nqaij minced
Cua zaub qhwv kua zaub los ntawm sorrel
Thaum lub caij ntuj no, peb lub cev tshwj xeeb yog tsis muaj cov vitamins. Tau kawg, koj tuaj yeem yuav ib pob tshuaj ntawm lub tsev muag tshuaj, tab sis nws yog qhov zoo dua los kho koj tus kheej rau cov zaub tshiab thaum ntxov thiab ua kom tsis muaj cov as-ham los ntawm kev npaj zaub qhwv los ntawm sorrel. Thawj cov zaub ntsuab yog lub tsev khaws khoom ntawm cov vitamins thiab minerals. Lawv muaj tag nrho cov hwj chim ntawm lub caij nplooj ntoos hlav los txog, tsim kev tsim. Lawv yuav txhawb koj lub zog rau ib hnub. Qhov no yog qhov kev xaiv nyiaj txiag ncaj ncees, vim tias koj tsis tas yuav yuav cov khoom kim heev rau c
Aising: nws yog dab tsi thiab yuav ua li cas ua noj?
Icing tuaj rau peb ntawm England. Los ntawm lus Askiv, lo lus no txhais ua "icing", lub npe tag nrho yog "Royal icing" (Royal Icing). Qhov no yog ib qho loj rau kev kos duab thiab tsim kho kom zoo nkauj raws li cov protein thiab qab zib