Chav kawm tseem ceeb 2024, Kaum ib hlis

Poppy milk: cov txiaj ntsig, zaub mov txawv

Poppy milk: cov txiaj ntsig, zaub mov txawv

Popy mis nyuj yog ib qho dej qab zib thiab ua kom muaj zog ua los ntawm cov noob poppy. Rau nws cov kev npaj, qhuav los yog soaked poppy noob, dej thiab ntuj sweeteners ( zib ntab, hnub) yog siv. Nyeem ntxiv txog cov txiaj ntsig zoo ntawm cov dej haus no hauv peb tsab xov xwm

Koj tuaj yeem noj qhov twg hauv Moscow?

Koj tuaj yeem noj qhov twg hauv Moscow?

Cov pej xeem ntawm lub nroog loj loj xws li Moscow nyuaj nrhiav sij hawm noj mov hauv tsev lossis mus rau lawv lub tsev noj mov nyiam. Kev tshaib kev nqhis tuaj yeem ntes koj nyob txhua qhov chaw thiab ua rau koj xav txog qhov twg koj tuaj yeem noj tau siab. Muaj ntau qhov chaw hauv Moscow nrog cov zaub mov noj qab nyob zoo, cua thiab pheej yig. Txawm hais tias koj yog cov neeg tuaj ncig tebchaws uasi, qhua ntawm lub nroog lossis cov neeg nyob hauv zos, koj yuav tsis tshaib plab tom qab nyeem cov kev pabcuam ntawm Moscow

Yuav ua li cas txheeb xyuas cov roj txiv roj hauv cov mis nyuj? Yuav ua li cas txiav txim siab muaj cov roj txiv ntoo hauv cov mis nyuj hauv tsev?

Yuav ua li cas txheeb xyuas cov roj txiv roj hauv cov mis nyuj? Yuav ua li cas txiav txim siab muaj cov roj txiv ntoo hauv cov mis nyuj hauv tsev?

Koj puas tau xav tias cov tuam txhab lag luam tuaj yeem ntxiv ntau cov khoom siv hauv cov zaub roj rau cov zaub mov yooj yim thiab paub kom nce cov txiaj ntsig ntawm cov khoom tiav? Niaj hnub no nws tau tshwm sim nyob txhua qhov chaw, thiab nrhiav cov khoom ntuj tsim tau nyuaj zuj zus. Niaj hnub no peb yuav tham txog yuav ua li cas txheeb xyuas cov roj txiv roj hauv cov mis nyuj thiab cov khoom siv mis nyuj

Gluten-dawb oatmeal: txoj kev tau txais, cov tuam txhab saib xyuas, ua noj ua haus, tshuaj xyuas

Gluten-dawb oatmeal: txoj kev tau txais, cov tuam txhab saib xyuas, ua noj ua haus, tshuaj xyuas

Qhov loj tshaj plaws ntawm gluten muaj nyob rau hauv cereals. Nyob rau hauv no hais txog, nws yog Ameslikas suav hais tias yog nplej protein. Tab sis niaj hnub no gluten tuaj yeem pom nyob rau hauv cov khoom ntawm ntau yam khoom noj, uas ua raws li cov thickener. Yog li ntawd, ntau tus kws qhia zaub mov qhia kom tshem tawm nws los ntawm kev noj haus. Thiab gluten-dawb cereals tuaj yeem yog qhov hloov pauv zoo. Lawv yuav yog cov ntsiab lus ntawm kab lus no

Karelian cuisine: zaub mov txawv ntawm cov tais diav, ua noj ua haus

Karelian cuisine: zaub mov txawv ntawm cov tais diav, ua noj ua haus

Karelia yog thaj av ntawm pas dej thiab dej. Qhov no kuj cuam tshuam rau lub teb chaws cuisine. Nws lub hauv paus yog cov ntses dej tshiab thiab cov nqaij ntawm cov tsiaj qus. Ua kom tiav nws cov khoom plig ntawm hav zoov. Cov no yog nceb thiab berries, ntau yam tshuaj ntsuab thiab txiv ntoo. Tseem, ntses nyob hauv qhov chaw nruab nrab hauv Karelian cuisine. Ntawm chav kawm, thiaj li yuav saj cov tais diav nyob rau hauv lawv cov thawj version, koj yuav tsum tau mus xyuas no amazing av. Tab sis koj tuaj yeem sim ua tej yam zoo sib xws hauv tsev

Yuav ua li cas dilute vinegar essence rau 9% vinegar: txhua yam ingenious yog yooj yim

Yuav ua li cas dilute vinegar essence rau 9% vinegar: txhua yam ingenious yog yooj yim

Qee tus niam tsev tsis ncaj ncees rau cov kua txiv hmab txiv ntoo, tsis ntseeg tias nws xav tau tsuas yog nyob rau lub caij ntuj sov thiab lub caij nplooj zeeg, rau lub sijhawm khaws zaub. Vinegar essence yog ib tug indispensable pab nyob rau hauv lub chav ua noj rau txhua tus, ob qho tib si pib thiab paub, hostess

History of dumplings. Leej twg tsim Dumplings? Dumplings tuaj qhov twg (nws tais)

History of dumplings. Leej twg tsim Dumplings? Dumplings tuaj qhov twg (nws tais)

Yog li leej twg tsim dumplings? Peb yuav tsum lees tias cov zaub mov no Ameslikas muaj keeb kwm Suav. Niaj hnub no, nyob rau hauv no cuisine nrog nws keeb kwm ntawm tsib txhiab xyoo, muaj analogues ntawm yuav luag txhua niaj hnub tais. Tsuas yog tam sim no, tsis muaj leej twg yuav lees paub qhov tseeb tias nws yog nyob rau hauv Russia tias dumplings yog nrov tshaj plaws

Qe plhaub ua ib qhov chaw ntawm calcium. Yuav Ua Li Cas Eggshells Ua Ib Qhov Chaw Ntawm Calcium

Qe plhaub ua ib qhov chaw ntawm calcium. Yuav Ua Li Cas Eggshells Ua Ib Qhov Chaw Ntawm Calcium

Eggshell yog qhov zoo tshaj plaws ntawm calcium thiab qhov tsim tshwj xeeb tshaj plaws ntawm cov xwm txheej, nws cov khoom muaj txiaj ntsig tuaj yeem tham txog tsis muaj nkees. Eggshell yog ib yam khoom muaj txiaj ntsig zoo heev, vim tias nws muaj calcium carbonate, nws yog absorbed los ntawm lub cev. Eggshell ua ib qhov chaw ntawm calcium - dab neeg los yog kev muaj tiag?

300 grams hmoov - pes tsawg lub iav yog nws, lossis cov khoom loj

300 grams hmoov - pes tsawg lub iav yog nws, lossis cov khoom loj

Hauv chav ua noj, nws yog ib qho tseem ceeb heev uas yuav tsum tau kawm kom ntsuas qhov hnyav ntawm cov khoom tsis muaj ntsuas, vim qee zaum lawv tsuas yog tsis nyob ntawm tes. Txij thaum ancient sij hawm, muaj cov rooj tshwj xeeb uas yuav pab tau qhov teeb meem nyuaj no. Koj yuav tsum xav txog nws: 300 grams hmoov - muaj pes tsawg iav?

Khoom qab zib qab zib: hom, kev cia khoom, kev tsim khoom tus kheej

Khoom qab zib qab zib: hom, kev cia khoom, kev tsim khoom tus kheej

Qab Zib yog ib yam khoom uas peb haus txhua hnub. Nws feem ntau yog muag hauv daim ntawv me me crumbly crystals. Yog li ntawd, lo lus "khoom qab zib qab zib" arouses xav nyob rau hauv ntau. Cov khoom no tau tsim los ntawm cov kws tshawb fawb niaj hnub no. Zoo li cov suab thaj dawb, nws tuaj yeem ntxiv rau ntau yam khoom noj thiab dej haus

Snickers khoom qab zib (Snickers): muaj pes tsawg leeg, calorie ntsiab lus, chaw tsim tshuaj paus

Snickers khoom qab zib (Snickers): muaj pes tsawg leeg, calorie ntsiab lus, chaw tsim tshuaj paus

Snickers candies - mini tuav nrog nougat thiab txiv laum huab xeeb, npog nrog mis nyuj chocolate. Cia peb saib cov muaj pes tsawg leeg thiab calorie cov ntsiab lus ntawm cov khoom hnub no, thiab kuj kawm me ntsis txog cov chaw tsim khoom. Peb tseem yuav kawm txog daim ntawv qhia ntawm lub ncuav mog qab zib thiab ice cream ntawm tib lub npe

Yuav ua li cas ferment currant nplooj hauv tsev?

Yuav ua li cas ferment currant nplooj hauv tsev?

Los ntawm cov nplooj currant tshiab, tshuaj yej qab zib thiab noj qab nyob zoo tau npaj. Tab sis dab tsi txog lub caij ntuj no, thaum koj nrhiav tsis tau lawv hauv daim ntawv no? Ntau tus lovers qhuav nplooj, tab sis tshuaj yej los ntawm lawv tsis muab xws li aroma thiab saj. Hauv qhov no, nplooj currant tuaj yeem fermented rau tshuaj yej. Xws li fermentation ntawm raw cov ntaub ntawv yuav muab cov dej haus ib tug nplua nuj xim, pronounced tsw thiab saj

Funchose noodles: cov txiaj ntsig thiab kev puas tsuaj

Funchose noodles: cov txiaj ntsig thiab kev puas tsuaj

Funchoza noodles yog ib yam khoom uas tau tshwm sim nyob rau hauv lub rhawv ntawm Lavxias teb sab khw muag khoom nrog kev loj hlob ntawm nrov Asian cuisine. Nws yog feem ntau siv nyob rau hauv kev npaj ntawm oriental tais diav, muab tshwj xeeb saj thiab khoom noj khoom haus zoo. Dab tsi yog qhov tseem ceeb ntawm cov khoom no? Dab tsi zoo thiab qhov tsis zoo nws muaj thiab, qhov tseem ceeb tshaj, yuav ua li cas ua noj kom raug? Xav paub ntxiv txog qhov no tom qab

Butter peasant butter 72.5%: muaj pes tsawg leeg thiab cov chaw tsim khoom tshuaj xyuas

Butter peasant butter 72.5%: muaj pes tsawg leeg thiab cov chaw tsim khoom tshuaj xyuas

Peasant butter yog ib yam khoom tsim los ntawm pasteurized qab zib, feem ntau ntawm cov roj uas yog 72.5% ntawm cov ntsiab lus noo ntawm 25%. Ua kom tiav thiab txhim khu kev qha cov ntaub ntawv hais txog cov khoom no tau nthuav tawm hauv peb tsab xov xwm

Tshiab cov cuab yeej rau confectioner

Tshiab cov cuab yeej rau confectioner

Pib kiv cua (kiv cua) ntawm kev ua cov ncuav qab zib hauv tsev yuav ua ntej txhua yam xav tau cov cuab yeej ntawm tus kws ua zaub mov pastry. Tom qab koj tau paub txog cov khoom siv tseem ceeb uas pab txhawb kev ua haujlwm ntawm tus tsim ntawm cov khoom qab zib, nws yuav muaj peev xwm nrhiav tau cov zaub mov zoo tshaj plaws rau kev ua cov khoom qab zib tib yam thiab ntau yam pastries

Qhov mob thiab txiaj ntsig ntawm herring rau lub cev

Qhov mob thiab txiaj ntsig ntawm herring rau lub cev

Forshmak, "lub tsho tiv no", nrog cov qos yaj ywm, thiab hauv daim ntawv me me ntsev - herring yog ib txwm qab. Tab sis cov kws paub txog zaub mov feem ntau hais tias cov khoom no yog qhov tsis zoo. Wb sim sib cav txog qhov no. Cia peb saib seb cov tshuaj twg hauv cov khoom noj xws li s alted herring. Cov txiaj ntsig thiab kev puas tsuaj rau peb lub cev yog los ntawm nws cov khoom, thiab tsis yog los ntawm cov ntses nws tus kheej

Cov khoom ntawm muffin ci phaj

Cov khoom ntawm muffin ci phaj

Yuav ua li cas muffin ci phaj yog qhov yooj yim tshaj plaws? Los ntawm kab lus hauv qab no, koj yuav kawm txog qhov zoo thiab qhov tsis zoo ntawm pwm los ntawm ntau yam ntaub ntawv. Raws li cov ntaub ntawv tau txais, nws yuav yooj yim dua rau cov poj niam hauv tsev los mus rau tag nrho ntau hom ntim rau ci cov khoom no

Gelled qab zib: piav qhia thiab cov khoom ntawm cov khoom txawv txawv

Gelled qab zib: piav qhia thiab cov khoom ntawm cov khoom txawv txawv

Gelled qab zib yog feem ntau pom ntawm cov npe ntawm cov khoom hauv cov zaub mov ua noj. Nws yog dab tsi thiab dab tsi yog nws secret? Qhov no yuav tsum tau muab cais tawm

Dab tsi ua rau Astrakhan watermelon zoo?

Dab tsi ua rau Astrakhan watermelon zoo?

Astrakhan txiv maj phaub tuaj yeem raug suav tias yog kev khav theeb tiag tiag hauv tebchaws. Cov kab lis kev cai no tau qhuas Russia deb tshaj nws cov ciam teb

Ua noj yog ib qho txuj ci

Ua noj yog ib qho txuj ci

Peb txhua tus tau siv los ua noj ntau yam tais diav hauv peb chav ua noj, zoo, tsawg kawg yog txaus siab noj cov tais diav uas npaj los ntawm niam, pog lossis lwm tus neeg hauv tsev neeg koom ua noj. Qee tus neeg nyiam mus rau tom khw noj mov thiab saj qhov zoo siab ntawm lub teb chaws tshwj xeeb lossis lwm cov ntawv qhia zaub mov. Tab sis, feem ntau, peb ob peb tus tau xav txog lub ntsiab lus ntawm lo lus no, qhia txog lub sijhawm ntawm kev npaj zaub mov txawv thiab qab

Cov khoom muaj txiaj ntsig ntawm nceb rau tib neeg

Cov khoom muaj txiaj ntsig ntawm nceb rau tib neeg

Nyob rau lub caij nplooj zeeg, ntau tus neeg siv sijhawm zoo los ntawm qhov nws tus kheej thiab sau ntau yam nceb lossis yuav hauv khw. Heev hearty thiab cua tais yog npaj los ntawm cov khoom no

Calorie cov ntsiab lus ntawm qhuav hnub (ib 100 grams)

Calorie cov ntsiab lus ntawm qhuav hnub (ib 100 grams)

Cov khoom kho mob ntawm hnub tau muaj nuj nqis ntev. Rau cov neeg nomadic ntawm Arabian suab puam, cov txiv hmab txiv ntoo no hloov qhob cij. Tom qab tag nrho, calorie cov ntsiab lus ntawm qhuav hnub yog heev siab. Qhov twg? Peb yuav tham txog qhov no hauv tsab xov xwm

Utskho-suneli yog ib qho tsis paub Georgian seasoning. Dab tsi yog suav nrog hauv cov khoom xyaw ntawm ucho-suneli?

Utskho-suneli yog ib qho tsis paub Georgian seasoning. Dab tsi yog suav nrog hauv cov khoom xyaw ntawm ucho-suneli?

Ntawm no peb yuav tham txog utskho-suneli seasoning, uas feem ntau pom nyob rau hauv zaub mov txawv rau nqaij, ntses thiab zaub tais. Nws yog dab tsi, nws muaj pes tsawg leeg yog dab tsi, thiab cov khoom lag luam zoo yuav tsum zoo li cas yog tias koj dawm nws ntawm kev ua lag luam - nyeem hauv kab lus no

Baby puree "Agusha": tshuaj xyuas

Baby puree "Agusha": tshuaj xyuas

Rau ntau xyoo caum ntawm lub rhawv ntawm cov khw muag khoom koj tuaj yeem pom ntau hom me nyuam puree "Agusha". Qhov no Lavxias teb sab hom tau proven nws tus kheej los ntawm qhov zoo tshaj plaws sab. Lub tuam txhab cov khoom lag luam nrov heev ntawm cov niam txiv, ntau tus siv cov purees, curds, yogurts ua khoom noj los yog khoom noj rau lawv cov menyuam

Calorie cov ntsiab lus ntawm sunflower noob thiab lawv cov khoom

Calorie cov ntsiab lus ntawm sunflower noob thiab lawv cov khoom

Ntau tus neeg nyiam nib noob, tab sis tsis yog txhua tus lees nws. Cov niam txiv feem ntau txwv tsis pub lawv cov menyuam los ntawm kev siv lawv, ua rau lawv muaj mob plab hnyuv, cov hniav tawg thiab lwm yam txaus ntshai. Qhov tseeb, cov noob paj noob hlis muaj ntau yam khoom muaj txiaj ntsig thiab, nrog rau tus cwj pwm zoo, tuaj yeem ua rau muaj txiaj ntsig zoo rau lub cev

Oregano: nws yog dab tsi thiab nws noj nrog dab tsi?

Oregano: nws yog dab tsi thiab nws noj nrog dab tsi?

Cov nroj tsuag oregano, tshwj xeeb hauv nws saj, tau siv ua noj thiab tshuaj txij thaum ub. Nws lub npe yog txhais ua "decoration ntawm lub roob." Nyob rau hauv Russia, oregano yog hu ua oregano. Nws loj hlob thoob plaws ntiaj teb, tshwj tsis yog rau thaj chaw txias tshaj plaws ntawm lub ntiaj teb. Nws yog dab tsi thiab yuav ua li cas yog oregano pab tau, koj tuaj yeem kawm ntxiv los ntawm kab lus no

Yuav noj txiv hmab txiv ntoo li cas - ua ntej thiab tom qab noj mov - raws li kev coj ua?

Yuav noj txiv hmab txiv ntoo li cas - ua ntej thiab tom qab noj mov - raws li kev coj ua?

Cov txiv hmab txiv ntoo tshiab yog qhov yuav tsum tau noj zaub mov kom zoo rau txhua tus. Yuav ua li cas yog txoj kev noj txiv hmab txiv ntoo kom tau txais txiaj ntsig zoo tshaj plaws los ntawm lawv rau kev noj qab haus huv thiab lub siab xav?

Blackberry. Muaj txiaj ntsig rau kev noj qab haus huv

Blackberry. Muaj txiaj ntsig rau kev noj qab haus huv

Blackberry txiv hmab txiv ntoo muaj tag nrho cov vitamin complex. Lawv muaj ib tug loj npaum li cas ntawm cov vitamin C. Muaj kuj minerals nyob rau hauv lub txiv hmab txiv ntoo. Lawv sawv cev los ntawm magnesium thiab sodium, calcium thiab hlau, phosphorus thiab potassium, tooj liab thiab npib tsib xee. Blackberries muaj cov vitamins PP, K, P, E, A, koom nrog pawg B, nrog rau cov piam thaj, fructose, fiber, pectins, organic acids thiab tocopherols

Txee lub neej ntawm ncuav mog qab zib thiab pastries: khaws cia nta thiab cov lus pom zoo

Txee lub neej ntawm ncuav mog qab zib thiab pastries: khaws cia nta thiab cov lus pom zoo

Nws yog qhov zoo tshaj los yuav lossis npaj lub ncuav mog qab zib ua ntej qhov kev tshwm sim, thiab rau nws qhov zoo tshaj plaws khaws cia, ua raws li cov lus qhia yuav tsum tau ua

Dab tsi yog calorie ntsiab lus ntawm vinaigrette nrog butter thiab kuv tuaj yeem txo nws li cas

Dab tsi yog calorie ntsiab lus ntawm vinaigrette nrog butter thiab kuv tuaj yeem txo nws li cas

In translation los ntawm Fabkis "vinaigre" yog vinegar xwb. Tom qab ntawd, hnav khaub ncaws hnav khaub ncaws tau tsim, qhov no "spoiled wine" ua lub luag haujlwm tseem ceeb. Rau nws tau ntxiv ib qho sib npaug ntawm cov roj txiv roj thiab ib qho me me ntawm Dijon mustard

Ntau npaum li cas thiab yuav khaws cov ntses haus hauv tsev li cas?

Ntau npaum li cas thiab yuav khaws cov ntses haus hauv tsev li cas?

Yuav ua li cas khaws cov ntses haus? Ntev npaum li cas koj tuaj yeem khaws cov ntses haus hauv lub tub yees? Dab tsi yog cov lus pom zoo rau kev nce lub txee lub neej ntawm cov khoom no?

Calorie bun. Pab thiab ua phem

Calorie bun. Pab thiab ua phem

Bun yog suav tias yog cov khoom noj khoom haus tshaj plaws. Cov khoom yog tsim los ntawm cov poov xab ua khob noom cookie, nws tuaj yeem ua puag ncig thiab lwm yam duab. Nws cov ntsiab lus calorie yog dab tsi? Qhov no yuav tau tham hauv tsab xov xwm

Vim li cas cov nqaij halal thiaj li nrov?

Vim li cas cov nqaij halal thiaj li nrov?

Kev ntseeg ntiaj teb saib muaj txiaj ntsig zoo rau kev ua noj ua haus. Nws tsis yog qhov xav tsis thoob tias muaj cov kev nyiam uas tau muab faib rau tib neeg los ntawm tsis muaj txhais tau tias hauv lub tebchaws. Lawv lub hauv paus yog qhov tseeb ntawm kev ntseeg. Halal nqaij tuaj yeem suav hais tias yog cov khoom zoo li no

Kev sib xyaw ntawm cov chips. Puas muaj qos yaj ywm hauv qos yaj ywm chips

Kev sib xyaw ntawm cov chips. Puas muaj qos yaj ywm hauv qos yaj ywm chips

Chips feem ntau pom ntawm lub khw muag khoom, thiab ntau tus neeg yuav khoom noj txom ncauj yam tsis xav txog yam khoom muaj thiab seb nws puas muaj kev nyab xeeb rau kev noj qab haus huv. Nws ntseeg tias chips tsuas yog kib qos yaj ywm slices, tab sis nws puas yog tiag tiag?

Japanese mis nyuj ci: daim ntawv qhia nrog duab

Japanese mis nyuj ci: daim ntawv qhia nrog duab

Japanese Hokkaido Milk Cij yog ib lub tais uas ntau tus neeg ua mov ci, tshwj xeeb tshaj yog cov neeg paub txog kab lis kev cai ntawm lub teb chaws sab hnub tuaj, xav sim. Tab sis ob txhais tes tsis tshua ncav cuag qhov kev sim no, cov kws paub ua zaub mov hais. Tej zaum tsab xov xwm no yuav txhawb koj lossis koj cov neeg koj hlub los ua lush homemade qhob cij nrog lub ntsej muag muag

Amazing safflower oil

Amazing safflower oil

Safflower roj, cov txiaj ntsig uas tau tshwm sim vim muaj cov linoleic acid nyob rau hauv nws cov muaj pes tsawg leeg, yog ib qho tseem ceeb ntawm cov khoom noj khoom haus niaj hnub ntawm tus neeg. Tsis tas li ntawd, cov khoom muaj zoo heev moisturizing zog. Qhov no tso cai rau nws siv los kho cov tawv nqaij qhuav dej

Yuav ua li cas xaiv cov coals rau barbecue?

Yuav ua li cas xaiv cov coals rau barbecue?

Kuv paub tseeb tias koj nyiam cov nqaij noj qab tshaj li hluav taws. Tab sis txhawm rau kom koj ua tiav, koj yuav tsum muaj cov thee zoo rau barbecue

Grilled Halloumi cheese

Grilled Halloumi cheese

Cyprus muaj npe nrov tsis yog rau nws cov keeb kwm qub qub, keeb kwm monuments thiab kab lis kev cai tshwj xeeb. Tsis tshua muaj kev txaus siab rau cov kws tshaj lij ua zaub mov los ntawm thoob plaws lub ntiaj teb yog cov zaub mov ntawm Cyprus. Nws muaj qhov sib npaug ntawm keeb kwm yav dhau los thiab ntau cov tais diav thiab cov khoom qab. Ntawm lawv yog Halloumi cheese, patented thiab lees paub tias yog kev txaus siab hauv lub tebchaws thiab yog ib lub cim ntawm lub tebchaws

Nyob zoo berry. Muaj txiaj ntsig zoo thiab contraindications

Nyob zoo berry. Muaj txiaj ntsig zoo thiab contraindications

Tam sim no, ntau tus neeg ua teb cog irgu ntawm lawv thaj av. Cov nroj tsuag no yog tsob ntoo uas muaj nplooj zoo nkauj zoo li lub plawv thiab cov xim xiav tsaus loj uas zoo li chokeberries. Irga los ntawm UK, qhov chaw uas tsob ntoo yog thawj zaug loj hlob raws li ornamental hedge

Proteins rau cov neeg tsis noj nqaij. Zaub protein: daim ntawv teev cov khoom

Proteins rau cov neeg tsis noj nqaij. Zaub protein: daim ntawv teev cov khoom

Cov zaub mov tsis noj nqaij yog qhov nyuaj rau xaiv, vim lawv tsis tas yuav ua raws li cov ntsiab lus calorie thiab BJU cov ntsiab lus. Protein nyob rau hauv vegetarianism yog ib qho tseem ceeb, vim nws yog nws uas muab tag nrho cov txheej txheem metabolic hauv lub cev, yog li nws yuav tsum tau noj. Zaub protein daws qhov teeb meem ntawm qhov tsis txaus nyob rau hauv ib qho kev xaiv zaub mov