Chav kawm tseem ceeb 2024, Hlis ntuj nqeg
Suluguni cheese: yuav ua li cas ua noj hauv tsev
Kawg hloov kho: 2023-12-17 03:12
Ua noj koj nyiam cheese "Suluguni" tom tsev tsis yog qhov nyuaj. Yam khoom twg xav tau rau qhov no? Cheese siv sijhawm ntev npaum li cas los ua noj? Koj yuav pom cov lus teb rau cov no thiab qee cov lus nug hauv kab lus no
Cov khoom cog qoob loo: npe. Cov khoom cog thiab tsiaj txhu: Kev sib piv ntawm qhov zoo thiab qhov tsis zoo
Kawg hloov kho: 2023-12-17 03:12
Cov zaub mov twg yuav tsum nyob hauv peb lub rooj txhua hnub, thiab cov khoom twg yuav tsum tshwm sim qee zaus? Yuav ua li cas yuav tsum yog nyob rau hauv ntau tshaj los yog, conversely, ib tug me me npaum li cas? Niaj hnub no peb xav ua ib daim ntawv teev cov khoom ntawm cov nroj tsuag thiab tsiaj keeb kwm thiab sib piv lawv cov txiaj ntsig rau lub cev
Calorie okroshka ntawm ntau lub hauv paus, muaj txiaj ntsig zoo thiab nta
Kawg hloov kho: 2023-12-17 03:12
Puas yuav muaj cov uas tsis nyiam okroshka? Tsis zoo li. Tom qab tag nrho, qhov no yog ib tug hearty refreshing zaub mov uas yuav npaj tau rau txhua tus saj. Cov ntsiab lus calorie ntawm okroshka txhawj xeeb txhua tus neeg uas txhawj xeeb txog lawv qhov hnyav
Ukrainian qhob cij yog qhob cij zoo tshaj plaws rau tib neeg
Kawg hloov kho: 2023-12-17 03:12
Hnub no, cov hmoov nplej sib txawv tau siv: nplej, rye, pob kws - lossis cov khoom sib tov siv. Txhawm rau ua kom cov khoom lag luam zoo nkauj, lawv ua cov kua qaub, thiab rau qhov no lawv siv cov poov xab. Nws tuaj yeem noj ib leeg lossis nrog butter, jam, zib ntab, jelly thiab lwm yam. Niaj hnub no peb yuav tham txog yuav ua li cas ci Ukrainian qhob cij
Nyuj cov mis nyuj: roj cov ntsiab lus, cov txiaj ntsig thiab kev puas tsuaj
Kawg hloov kho: 2023-12-17 03:12
Tsis xav kom leej twg hais tias mis nyuj yog ib yam khoom noj muaj txiaj ntsig. Nws muaj tag nrho cov as-ham hauv kev sib npaug. Qhov tseem ceeb tshaj plaws yog tshis mis nyuj. 100 g ntawm cov khoom no muaj 3.2 g ntawm cov protein thiab 3.6 g rog. Kwv yees li tib yam tsis muaj los ntawm nyuj cov mis nyuj. Nws cov ntsiab lus rog yog me ntsis siab dua, thiab nws cov khoom noj muaj txiaj ntsig yog 64.4 kcal. Qhov loj tshaj plaws daim duab yog mare's mis nyuj. Cov protein hauv nws tsuas yog 2.1 grams, thiab txawm tias tsawg dua - 1.9 g. Tab sis muaj ntau cov mis nyuj qab zib
Festive rooj kho kom zoo nkauj: nta
Kawg hloov kho: 2023-12-17 03:12
Nws yog ib yam ua zaub mov qab thiab zoo nkauj, thiab lwm qhov kom ua tau zoo thiab teeb rooj rau cov qhua
Starch: cov txiaj ntsig thiab kev puas tsuaj. Cov khoom muaj txiaj ntsig ntawm pob kws thiab qos yaj ywm starch
Kawg hloov kho: 2023-12-17 03:12
Dab tsi yog hmoov txhuv nplej siab muab rau tib neeg? Cov txiaj ntsig thiab kev puas tsuaj yog cov ntsiab lus sib txawv, zoo li nruab hnub thiab hmo ntuj. Thiab qhov tseeb yog nyob ze - tsuas yog coj nws thiab nyeem nws
Cov zaub mov twg muaj hlau?
Kawg hloov kho: 2023-12-17 03:12
Kev npau taws, qaug zog thiab tsis xis nyob tuaj yeem muaj qhov laj thawj zoo heev: tsis muaj hlau hauv lub cev. Kev noj zaub mov kom raug yuav yooj yim kho qhov xwm txheej. Tab sis rau qhov no koj yuav tsum paub cov zaub mov twg muaj hlau
Ginger zib ntab: daim ntawv qhia, muaj txiaj ntsig zoo
Kawg hloov kho: 2023-12-17 03:12
Ginger zib ntab yog tshuaj zoo hauv tsev, ib qho tshwj xeeb kev zoo nkauj zais cia thiab tsuas yog khoom qab zib qab uas txhua tus yuav tau noj. Txog kev npaj cov zib ntab li cas, tib neeg tau paub ntev. Ntau cov zaub mov txawv thiab kev sib xyaw ua ke tau tsim. Raws li nws muab tawm, txiv qaub mus zoo nrog zib mu thiab qhiav. Dab tsi tuaj yeem ua zaub mov noj thiab pej xeem kev txawj ntse muaj peev xwm muab tau?
Anise txiv hmab txiv ntoo: piav qhia, khoom thiab siv
Kawg hloov kho: 2023-12-17 03:12
Ntau npaum li cas qab thiab zoo kawg li Niam Nature muab rau peb! Hauv tsab xov xwm no, peb caw koj mus dhia dej rau hauv lub ntiaj teb ntawm cov txuj lom thiab tham txog dab tsi anise yog dab tsi, cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo muaj thiab qhov twg lawv siv. Peb yuav tham txog kev cog qoob loo ntawm tus kheej hauv tsev thiab hais txog cov cai rau kev sau cov noob txiv ntoo rau yav tom ntej
Kev tshuaj xyuas ntawm wagashi thiab lwm yam khoom qab zib Japanese
Kawg hloov kho: 2023-12-17 03:12
Cov khoom qab zib Nyij Pooj tau pib nrog kev qhia txog kev siv tshuab ua mov hauv lub xyoo pua 8th. Tab sis cov khoom qab zib tau kim heev thaum ntawd. Cov kev hloov pauv tseem ceeb tshwm sim nyob rau xyoo pua 17th vim yog kev pib ua lag luam nrog Spain thiab Portugal. Hauv tsab xov xwm no, peb yuav txiav txim siab txog hom khoom qab zib Japanese tshaj plaws
Calorie crackers: muaj pes tsawg leeg, cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom
Kawg hloov kho: 2023-12-17 03:12
Ntau tus neeg ntseeg tias cov ntsiab lus calorie ntawm crackers tsawg thiab haus cov khoom no ntau heev. Tom qab tag nrho, hom khoom qab zib no tsis muaj qab zib. Txawm li cas los xij, crackers yog cov khoom siv hmoov nplej, uas txhais tau tias lawv muaj ntau cov carbohydrates. Nws puas tuaj yeem siv cov khoom no yam tsis muaj kev puas tsuaj rau daim duab? Cia peb sim ua qhov no
Jelly yog: piav qhia, muaj pes tsawg leeg, hom, zaub mov txawv thiab cov khoom muaj txiaj ntsig
Kawg hloov kho: 2023-12-17 03:12
Raws li txoj kev npaj, khoom qab zib txawv. Feem ntau lawv yog tsim los ntawm qab zib, chocolate thiab lwm yam khoom. Tab sis jelly muaj ib txoj kev sib txawv kiag li ntawm kev ua noj. Nov yog ib qho ntawm ob peb yam khoom uas txhua tus nyiam. Nws cov txiaj ntsig thiab kev puas tsuaj tau piav qhia hauv kab lus
"Oleina", cov roj ua kom zoo: hom keeb kwm, cov khoom piav qhia
Kawg hloov kho: 2023-12-17 03:12
Hnub no, cov roj zaub nrov tshaj plaws ntawm kev ua lag luam yog "Oleina". Rau ib ntev lub sij hawm, nws tau nkag mus rau Russia raws li ib tug ntshuam. Tsim ib lub cim lag luam hauv 1997 hauv Ukraine. Thiab tsuas yog txij li xyoo 2008, Oleina roj pib tsim nyob rau hauv Russia. Cov chaw tsim khoom xaiv lub nroog Voronezh los tsim ib tsob ntoo loj
Chicory: muaj pes tsawg leeg thiab calorie cov ntsiab lus
Kawg hloov kho: 2023-12-17 03:12
Tshuaj muaj pes tsawg leeg ntawm instant chicory. Dab tsi yog cov txiaj ntsig ntawm hmoov thiab kua extract rau tib neeg noj qab haus huv. Yuav ua li cas haus no haus, nrov ua noj zaub mov txawv. Kev cog qoob loo thiab sau cov khoom siv raw. Kev puas tsuaj thiab contraindications rau kev siv
Cov khoom noj uas muaj cov ntsiab lus protein ntau tshaj: zaub mov rau kev noj qab haus huv thiab kev zoo nkauj
Kawg hloov kho: 2023-12-17 03:12
Yuav kom noj kom zoo thiab noj qab nyob zoo, nws yog ib qho tseem ceeb kom paub qhov piv ntawm cov as-ham hauv cov zaub mov koj noj. Rau cov neeg uas xav kom poob phaus, cov khoom noj uas muaj cov ntsiab lus muaj protein ntau yog xav tau rau kev noj haus. Qhov xwm txheej ntawm cov rau tes, plaub hau thiab tawv nqaij kuj nyob ntawm nws daim ntawv txais nyiaj. Protein yog ib qho ntawm cov khoom tseem ceeb tshaj plaws. Cov zaub mov twg muaj feem ntau ntawm nws?
Ntau npaum li cas protein nyob hauv nqaij nyuj ib 100 grams?
Kawg hloov kho: 2023-12-17 03:12
Koj puas saib xyuas koj cov zaub mov thiab noj qab haus huv? Tom qab ntawd koj tsuas yog yuav tsum xav txog tus nqi ntawm cov protein kom tsawg. Yog tias qhov tseem ceeb no tsis muaj nyob hauv cov khoom noj kom txaus, koj txoj kev noj qab haus huv yuav muaj kev pheej hmoo. Niaj hnub no peb yuav tham txog ntau npaum li cas protein nyob rau hauv nqaij nyuj
Zira thiab cumin: lawv txawv li cas, lawv muaj txiaj ntsig zoo li cas, lawv siv qhov twg
Kawg hloov kho: 2023-12-17 03:12
Ntau tus niam tsev ntseeg tias zira thiab cumin yog ib qho thiab ib yam. Puas muaj tseeb? Hauv tsab xov xwm no, peb yuav kawm txog qhov teeb meem no kom ntxaws: peb yuav qhia koj tias cov txuj lom xws li zira thiab cumin yog dab tsi, lawv txawv li cas (cov duab ntawm txhua cov txuj lom yuav qhia hauv qab no) thiab lawv siv qhov twg
Ntau npaum li cas yog 50 grams qab zib: yuav ua li cas txiav txim tsis muaj qhov hnyav
Kawg hloov kho: 2023-12-17 03:12
Ntsuas qhov hnyav ntawm granulated qab zib yam tsis muaj nplai hauv tsev. Kev piav qhia ntawm cov txheej txheem tseem ceeb rau kev ntsuas qhov loj ntawm granulated qab zib, piv txwv
Soy mis nyuj: cov txiaj ntsig, kev puas tsuaj, muaj pes tsawg leeg thiab nta
Kawg hloov kho: 2023-12-17 03:12
Hnub no, ib yam khoom xws li kua mis nyuj yog tau txais koob meej. Koj tuaj yeem kawm txog nws cov yam ntxwv, cov txiaj ntsig thiab qhov tsis zoo ntawm lub cev los ntawm kab lus
Cov cereal twg tau los ntawm cov nplej: cov npe thiab cov khoom muaj txiaj ntsig
Kawg hloov kho: 2023-12-17 03:12
Qee lub sij hawm dhau los, thaum cereal flakes tuaj rau hauv fashion, nplej cereals pib raug kev thuam undeserved. Txawm li cas los xij, tsis txhob cuam tshuam koj cov zaub mov txhua hnub. Hauv tsab xov xwm no, peb yuav qhia koj txog ntau hom nplej nplej thiab vam tias lawv yuav coj lawv qhov chaw muaj cai hauv koj chav ua noj
Carrageenan - yog dab tsi? Dab tsi ua rau stabilizer carrageenan ua rau mob?
Kawg hloov kho: 2023-12-17 03:12
Khoom noj khoom haus ntxiv (stabilizers) yog siv dav hauv cov khoom noj siv mis, khoom noj khoom haus, kev ua nqaij, thiab ci kev lag luam. Ua tsaug rau lawv daim ntawv thov, cov khoom tau txais cov duab xav tau, kev ntxhib los mos thiab sib xws. Tsis ntev los no, carrageenan tau dav siv los ua tus stabilizer. Nws yog dab tsi? Hauv tsab xov xwm no, peb yuav sim daws qhov teeb meem no
Cov khoom noj mis - qaub cream. Kev sib xyaw, cov txiaj ntsig, manufacturers
Kawg hloov kho: 2023-12-17 03:12
Yuav ua li cas thiaj ua tau cov kua qab zib hauv tsev tsis muaj ntau yam? Yam tsawg kawg sim nkag siab nws cov ntsiab lus thiab cov txheej txheem ntawm kev npaj kom paub tseeb tias qhov zoo ntawm qhov koj yuav
Lim dej: tshuaj muaj pes tsawg leeg, cov txiaj ntsig thiab kev puas tsuaj ntawm cov dej huv. Cov tshuab lim dej
Kawg hloov kho: 2023-12-17 03:12
Lim dej yog dab tsi? Vim li cas nws thiaj zoo? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Niaj hnub no, dej kais dej yuav luag tsis haum rau haus. Vim yog cov kav dej qub rusty, cov kab mob loj heev nkag mus rau nws, uas tuaj yeem ua rau muaj mob
Kuv puas tuaj yeem noj txiv maj phaub nrog pits? Cov khoom muaj txiaj ntsig thiab kev puas tsuaj ntawm cov noob txiv ntoo
Kawg hloov kho: 2023-12-17 03:12
Tsis muaj kev zam, tib neeg nyiam noj cov kua txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo uas paub zoo li cov txiv ntoo. Cov lus nug feem ntau tshwm sim hais tias nws puas tuaj yeem noj cov txiv ntoo nrog cov pob txha? Raws li txoj cai, txhua leej txhua tus muab pov tseg, uas, nws hloov tawm, lawv ua nyob rau hauv vain. Tom qab tag nrho, cov txiaj ntsig zoo thiab tsis zoo ntawm cov noob txiv ntoo tseem tsis paub txog ntau yam
Edam cheese, keeb kwm thiab saj
Kawg hloov kho: 2023-12-17 03:12
Nyob hauv kab lus no, cia peb tham txog cheese, lossis es Edam cheese. Kiv cua thiab connoisseurs ntawm cov khoom no yuav txaus siab kawm ib yam dab tsi tshiab txog nws
Fructose yog cov qab zib qab zib tshaj plaws
Kawg hloov kho: 2023-12-17 03:12
Fructose yog qhov qab zib tshaj plaws. Nws cov txiaj ntsig zoo rau lub cev ua rau normalization ntawm cov ntshav qab zib. Ua tsaug rau cov khoom ntuj no, kev tiv thaiv kab mob muaj zog thiab kev pheej hmoo ntawm diathesis thiab caries yog txo qis
Kev faib zaub thiab txiv hmab txiv ntoo - lub tswv yim thiab nta
Kawg hloov kho: 2023-12-17 03:12
Kev faib cov zaub thiab txiv hmab txiv ntoo, uas peb yuav xav txog hauv tsab xov xwm no, yuav qhia tag nrho ntau yam ntawm cov khoom no thiab qhia txog lawv cov yam ntxwv tseem ceeb tshaj plaws
Hom pizza thiab toppings rau nws
Kawg hloov kho: 2023-12-17 03:12
Cov tais uas muaj ntau lab tus kiv cua thoob ntiaj teb yog pizza. Nws yog noj los ntawm cov neeg nplua nuj thiab cov neeg pluag, cov neeg laus thiab cov menyuam yaus, cov neeg sawv cev ntawm ntau haiv neeg thiab kev ua haujlwm. Qhov no yog hom khoom noj uas tuaj yeem pheej yig heev thiab kim heev, tab sis nyob rau hauv txhua rooj plaub nws yuav saj, appetizing thiab ntshaw. Muaj ntau hom pizza rau txhua tus saj, yog li txhua tus tuaj yeem nrhiav qee yam rau lawv nyiam. Cia peb tham txog keeb kwm ntawm cov zaub mov zoo no, nrog rau cov txheej txheem ua noj pizza muaj nyob
Calorie cov ntsiab lus ntawm ntau hom khob cij
Kawg hloov kho: 2023-12-17 03:12
Ntau tus ntseeg tias khob cij dub muaj calories tsawg dua li qhob cij dawb. Thiab thaum noj zaub mov, koj tsuas tuaj yeem siv ntau yam ntawm cov nplej nplej tag nrho. Cia peb txheeb xyuas yog tias tag nrho qhov no muaj tseeb thiab qhov txiaj ntsig zoo li cas cov khoom bakery muaj ntxiv rau cov nqi zog
Kev noj zaub mov muaj roj: kev faib tawm, kev siv, calories
Kawg hloov kho: 2023-12-17 03:12
Lo lus "rog" ib leeg txaus ntshai heev. Tom qab tag nrho, txoj cai nyob rau hauv lub siab muaj kev koom tes nrog ib tug rog lub cev thiab dai sab. Txawm li cas los xij, kev noj haus cov rog yog cov roj tiag tiag rau peb lub cev. Tsis zoo li cov carbohydrates thiab cov protein, lawv muaj cov ntsiab lus siab zog
Cov ntses twg tsw zoo li dib?
Kawg hloov kho: 2023-12-17 03:12
Zoo li ntses thiab dib tshiab tuaj yeem muaj sib xws? Cov neeg nyob hauv ntug dej hiav txwv ntawm Gulf of Finland yuav yooj yim teb cov lus nug no. Tab sis tus so ntawm cov pejxeem, feem ntau yuav, yuav txiav txim siab tias qhov no yog ib tug me nyuam riddle nrog ib tug dag los yog ib tug prank. Tab sis nws hloov tawm tias muaj qhov zoo sib xws ntawm lawv - tsis hnov tsw. Muaj tseeb, nws yuav tsum tau qhia meej - tsis yog txhua tus ntses tsw ntxhiab zoo li dib, tab sis tsuas yog qee hom. Koj yuav tau txais cov lus teb ntxaws los ntawm kev nyeem cov kab lus no
Saika yog dab tsi: keeb kwm thiab daim ntawv qhia ntawm qhob cij
Kawg hloov kho: 2023-12-17 03:12
Saika daim ntawv qhia thiab lub npe los ntawm B altics (saia txhais tau tias khob cij dawb hauv Estonian). Muaj txawm tias muaj kev ntseeg hais tias Nizhny Novgorod cov tub lag luam nyob rau hauv lub 17th - 18th centuries, mus saib lub B altic cheeb tsam ntawm kev lag luam lag luam, qiv nws daim ntawv qhia, uas tom qab ntawd kis thoob plaws hauv Russia
Yuav ua li cas ua noj nqaij qaib ncej puab hauv qhov cub nrog cheese
Kawg hloov kho: 2023-12-17 03:12
Nqaij qaib Thighs yog qhov kev xaiv zoo tshaj plaws thiab qab tshaj plaws rau ob qho nqaij qaib kub rau txhua tus tsuas yog cov neeg nyiam qaib tshwj xeeb. Qhov no ntawm nqaij qaib yog qhov qab tshaj plaws - muaj kua, meaty, fatty, nrog cov pob txha mos thiab nyias daim tawv nqaij. Peb muab ib daim ntawv qhia rau ci nqaij qaib thighs nrog cheese nyob rau hauv qhov cub. Cov zaub mov no haum rau tsev neeg noj hmo, thiab rau lub rooj festive
Hom kev noj zaub mov tib neeg, khoom noj muaj txiaj ntsig
Kawg hloov kho: 2023-12-17 03:12
Txhua yam muaj sia nyob hauv ntiaj teb xav tau zaub mov uas tuaj yeem txhawb nqa txoj sia thiab muaj zog. Txiv neej yog tsis muaj kev zam, nws kuj yog kiag li nyob ntawm cov khoom noj. Nws yuav zoo li tias txhua yam yog qhov yooj yim ntawm no: koj tsuas yog yuav tsum tau pov roj ntau rau hauv "qhov cub" kom lub cev noj qab haus huv thiab puv. Tab sis, raws li nws tau muab tawm, kev xaiv cov khoom noj kom zoo yog tag nrho cov kev tshawb fawb nrog nws tus kheej cov cai thiab cov cai
Nqaij nyuj marble "Miratorg". Cov zaub mov ceev ceev rau cov chav kawm thib ob
Kawg hloov kho: 2023-12-17 03:12
Nqaij nyuj marble "Miratorg" yog ib qho khoom ua tiav zoo heev. Nws ua rau cov chav kawm tseem ceeb heev - cutlets, chops, steaks, goulash thiab, ntawm chav kawm, kebabs. Cia peb nyob me ntsis ntawm yuav ua li cas ua noj Miratorg marbled nqaij nyuj kom raug. Tsis tas li ntawd, peb yuav tham txog cov cai rau kev xaiv cov khoom semi-tiav no
Collagen plhaub: hom, siv, zaub mov txawv rau sausages thiab sausages
Kawg hloov kho: 2023-12-17 03:12
Collagen casing yog qhov zoo tshaj plaws hloov rau tsiaj cov hnyuv. Nws yog siv rau hauv kev tsim cov hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm. Los ntawm nws cov khoom, nws nyob ze rau lub plhaub ntuj thiab yog nws qhov zoo tshaj plaws hloov. Cov khoom siv collagen tuaj yeem khaws cia tsawg kawg yog ob xyoos. Thaum lub ntuj casing yog ib yam khoom perishable. Cia peb xav txog qhov nthuav dav nws cov yam ntxwv thiab ntau yam zaub mov txawv
Yuav ua li cas nyob ntawm 100 rubles. ib hnub nyob rau hauv Moscow: daim ntawv teev cov khoom, menus, zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Nyob rau hauv qhov xwm txheej ntawm kev kub ntxhov thoob ntiaj teb, ntau tus neeg Lavxias tab tom xav txog cov lus nug ntawm yuav ua li cas ua neej nyob ntawm 100 rubles. hauv ib hnub. Tsuas yog thaum xub thawj siab ib muag nws zoo nkaus li tias qhov no nyuaj ua. Qhov tseeb, nws yog ib qho tsim nyog los npaj cov peev nyiaj rau lub lim tiam. Xav txog cov kev cai yooj yim ntawm kev ua neej nyob ntawm 100 rubles. ib hnub nyob rau hauv Moscow. Peb kuj tseem yuav muab ntau cov zaub mov pheej yig thiab cov npe ntawm cov khoom yuav tsum muaj
Dab tsi suav nrog hauv khob cij dawb raws li GOST?
Kawg hloov kho: 2023-12-17 03:12
Bread yog ib yam khoom noj uas yuav tsum nyob rau hauv lub rooj. Nws tus nqi yog txiav txim siab tsis tsuas yog los ntawm nws cov tsos thiab saj, tab sis kuj los ntawm nws cov txiaj ntsig zoo thiab txoj kev npaj. Cov kev txiav txim siab rau cov neeg siv khoom yog cov muaj pes tsawg leeg ntawm cov khob cij dub thiab dawb, nrog rau nws ua raws li GOST. Cia peb nyob hauv kev nthuav dav ntxiv ntawm nws yog dab tsi, muab ib daim ntawv qhia yooj yooj yim thiab qhia rau koj paub txhua yam kev zais ntawm kev ua noj
Hop poov xab: hom thiab txoj kev npaj
Kawg hloov kho: 2023-12-17 03:12
Hop poov xab yog nquag siv hauv tsev ua noj. Feem ntau lawv yog siv thaum ua nplej thiab qab zib mash los yog bakery khoom. Lawm, npaj txhij tuaj yeem yuav hauv khw. Qhov nrov tshaj plaws yog cov poov xab "Krasnoyarsk hop"