Chav kawm tseem ceeb 2024, Hlis ntuj nqeg
Ntau npaum li cas thiab yuav ua li cas ua qe quail?
Kawg hloov kho: 2023-12-17 03:12
Ntev npaum li cas thiab yuav ua li cas noj qe quail kom raug? Peb kuj tseem yuav teb lwm cov lus nug nrov: nws puas tuaj yeem noj lawv nyoos, hauv dej dab tsi yog qhov zoo tshaj plaws los ua noj, nws puas tuaj yeem pib ua noj hauv microwave. Peb yuav qhia koj yuav ua li cas ntxuav lub qe quail kom zoo. Hauv kev xaus - cov txiaj ntsig ntawm cov khoom
Yuav ua li cas ua mov friable - nta, txoj kev thiab cov lus pom zoo
Kawg hloov kho: 2023-12-17 03:12
Nplej nplej yog cov khoom xyaw zoo tshaj plaws rau ntau lub tais. Nws zoo kawg nkaus qhia nws tus kheej li ib qho zaub mov ywj pheej, mus zoo nrog ntau yam kua ntses thiab seasonings. Dab tsi yuav tsum yog cov nplej zoo tagnrho? Cov nplej zoo nkauj uas khaws lawv cov duab. Qhov no yog qhov uas cov niam tsev feem ntau xav pom nws, tab sis rau qee qhov laj thawj, cereals feem ntau yuav tig mus rau hauv qhov tsis sib haum xeeb. Qhov no yog qhov zoo yog tias koj noj porridge thaum sawv ntxov. Nyob rau hauv txhua rooj plaub, koj yuav tsum paub yuav ua li cas ua noj mov friable
Yuav teeb lub rooj li cas? Zoo nkauj rooj teeb
Kawg hloov kho: 2023-12-17 03:12
Yuav teeb lub rooj li cas? Yam khoom twg xav tau rau qhov no? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Exquisitely pab lub rooj yuav tig ib tug yooj yim noj mov mus rau hauv ib tug zoo siab hnub so thiab aesthetic Library. Muaj cov kev cai golden ua raws li thaum koj xav ua kom lub rooj zoo nkauj
Cov khoom noj muaj calorie thiab npaj zaub mov: rooj. Calorie ntsiab lus ntawm cov khoom noj tseem ceeb
Kawg hloov kho: 2024-01-18 01:01
Calorie cov ntsiab lus ntawm cov zaub mov thiab npaj zaub mov yog dab tsi? Kuv puas yuav tsum suav calories thiab lawv yog dab tsi? Ntau tus neeg nug cov lus nug zoo sib xws. Ib qho calorie yog ib chav tsev uas ib tus neeg tuaj yeem tau txais los ntawm cov khoom noj uas lawv noj. Nws tsim nyog nkag siab txog cov ntsiab lus calorie ntawm cov khoom kom ntxaws ntxiv
Dab tsi yog cov ntses calorie tsawg tshaj plaws?
Kawg hloov kho: 2023-12-17 03:12
Nyob rau hauv kev sib zog ua kom muaj kev sib haum xeeb thiab kev tshav ntuj, tsis yog cov ntxhais xwb, tab sis cov txiv neej niaj hnub no siv cov khoom noj khoom haus hauv lawv cov khoom noj. Ib tug neeg xav coj lawv cov ntawv mus rau qhov zoo tagnrho. Qee tus neeg yuav tsum tau ua raws li kev noj haus rau kev kho mob. Ua li ntawd, feem ntau cov ntses uas muaj calorie tsawg tshaj plaws yuav tsum suav nrog hauv kev noj haus. Kab lus yuav cia li tham txog nws. Peb tseem yuav xav txog ntau yam zaub mov txawv rau kev ua zaub mov noj los ntawm nws
Txiv maj phaub: cov txiaj ntsig thiab kev puas tsuaj
Kawg hloov kho: 2023-12-17 03:12
Ib qho ntawm cov qoob loo txawv teb chaws nyiam yog txiv maj phaub. Raws li koj paub, txwv tsis pub txiv hmab txiv ntoo qab zib. Nws zoo ib yam nrog txiv maj phaub. Txawm hais tias nws tsis txwv, nws yog impregnable - nws yog incredibly nyuaj rau qhib nws
Khoom qab zib "Raffaello": calorie ntsiab lus ntawm 1 khoom qab zib, muaj pes tsawg leeg, khoom, ua noj hauv tsev
Kawg hloov kho: 2023-12-17 03:12
Cov ntsiab lus twg suav nrog hauv cov khoom qab zib Raffaello? Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom rau tib neeg lub cev. Yuav ua li cas ua Raffaello khoom qab zib hauv tsev? Calorie ib yam khoom? Koj yuav pom cov lus teb rau txhua lo lus nug hauv kab lus hauv qab no
Cantal cheese: piav qhia, ntau lawm, xuas tes ua
Kawg hloov kho: 2023-12-17 03:12
Hom cantal cheese yog dab tsi? Cov khoom tsim li cas? Puas muaj peev xwm ua kantal hauv tsev? Dab tsi saj yuav tsum muaj cheese tiag? Cov mis nyuj siv li cas rau kev ua noj? Koj tuaj yeem paub ntau ntxiv txog txhua yam hauv qab no
Qab Zib "Levushka": muaj pes tsawg leeg, cov txiaj ntsig thiab kev phom sij rau lub cev
Kawg hloov kho: 2023-12-17 03:12
Dab tsi yog zais hauv cov khoom qab zib "Levushka"? Dab tsi yog qhov piv ntawm cov protein, rog thiab carbohydrates hauv cov khoom? Cov khoom puas muaj txiaj ntsig zoo rau tib neeg lub cev, thiab nws puas tuaj yeem ua rau muaj kev phom sij? Tag nrho cov lus nug no tuaj yeem teb tau hauv kab lus hauv qab no
Cov mis nyuj hauv kaus poom: kev faib tawm, tshuab tsim khoom, GOST
Kawg hloov kho: 2023-12-17 03:12
Txhua tus paub cov khoom xws li mis condensed. Txawm li cas los xij, ntau tus tsis paub txog cov tshuab tsim khoom, muaj pes tsawg leeg, nrog rau cov txiaj ntsig zoo thiab tsis zoo ntawm cov kaus poom mis nyuj rau lub cev. Cov ntaub ntawv hauv qab no yuav pab tus neeg nkag siab tias nws noj dab tsi tiag tiag
Qhov qab tshaj plaws shawarma hauv St. Petersburg: qhov twg mus nrhiav, chaw nyob, khw noj mov sab saum toj thiab tshuaj xyuas
Kawg hloov kho: 2023-12-17 03:12
Cov neeg nyob hauv paus txawm nyob hauv St. Petersburg paub meej tias qhov saj tiag tiag ntawm shawarma tsuas yog saj hauv St. Petersburg xwb. Qhov chaw uas nws yog siav zoo tshaj plaws yog sai sai ua iconic. Nyob rau hauv tsab xov xwm no peb yuav sim nrhiav seb qhov twg koj tuaj yeem saj cov saj tiag tiag ntawm St. Petersburg shawarma
Rooj Easter: kab lig kev cai, kev lis kev cai, zaub mov txawv nrog cov duab
Kawg hloov kho: 2023-12-17 03:12
Nyob rau hnub qub hauv tebchaws Russia, cov rooj Easter tau muab tso rau hauv tsev thoob plaws lub limtiam Easter. Cov qhua raug caw tuaj rau lawv, coj mus kho cov neeg pluag, thiab cov tsev neeg loj tuaj sib sau ua ke. "Yexus yog Sawv Rov Los!" - Qhov no yog li cas Orthodox txais tos ib leeg rau hnub no
DIY hnub so rooj kho kom zoo nkauj: duab
Kawg hloov kho: 2023-12-17 03:12
Thaum kho lub rooj festive hauv tsev, txhua tus tswv tsev sim ua rau cov qhua xav tsis thoob nrog cov khoom qub ntawm cov tais diav, ntau yam khoom noj txom ncauj thiab delicacies. Kab lus no yuav saib yuav ua li cas kho lub rooj thiab kho cov tais diav
Butter: cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj
Kawg hloov kho: 2023-12-17 03:12
Butter yog ib txwm muaj thiab nrov khoom ntawm peb lub rooj. Muaj ntau qhov kev tsis sib haum xeeb txog qhov txaus ntshai thiab txiaj ntsig rau tib neeg lub cev ntawm cov khoom siv mis nyuj no. Tag nrho tib yam, tsis muaj ib tug niam tsev ua tau yam tsis muaj nws nyob hauv chav ua noj. Frying yog tsim los ntawm cov roj, ntxiv rau cov cereals, pastries, cream yog tsim rau ncuav mog qab zib thiab pastries. Ib tug neeg siv roj ntau, ib tug neeg tsawg, ib tug neeg sim hloov nws nrog zaub roj. Tab sis yog dab tsi yog qhov tsim nyog ua?
Course for a beginner housewife: rennet cheeses
Kawg hloov kho: 2023-12-17 03:12
Hauv kev tsim cov cheese, raws li txoj cai, kev npaj enzyme yog siv. Lawv yog cov catalysts rau curdling txheej txheem ntawm cov mis nyuj. Ib qho ntawm cov enzymes no yog rennet
Ib lub tais uas hu ua Lavxias thoob plaws ntiaj teb. Cov zaub mov ntawm Russian cuisine
Kawg hloov kho: 2023-12-17 03:12
Ib zaug dhau los, cov neeg nyob hauv Tebchaws Europe tau xyaum tsis txaus siab rau kev coj noj coj ua ntawm Lavxias teb sab cuisine, vim tias nws cov tais diav tsis zoo. Txawm li cas los xij, tus cwj pwm zoo li no tsis tau ua lub luag haujlwm tseem ceeb thiab, ntawm qhov tsis sib xws, tau txais kev txhawb zog rau kev tshwm sim ntawm cov zaub mov txawv tshiab
Lub qe twg zoo tshaj? C1 los yog C0? Hom qe thiab lawv cov kev faib tawm
Kawg hloov kho: 2023-12-17 03:12
Qe yog tej zaum ib yam khoom noj uas muaj ntau yam uas txiv neej paub. Lawv tuaj yeem ua siav thiab seasoned hauv ntau pua txoj kev sib txawv. Txhawm rau txiav txim siab seb lub qe twg zoo dua, C1 lossis C0, nws tsim nyog nkag siab tias cov qe qe yog dab tsi thiab lawv muab lawv li cas
Pickled zaub rau lub caij ntuj no
Kawg hloov kho: 2023-12-17 03:12
Siab zaub yog cov khoom uas tsis yog tsuas yog qab heev, tab sis kuj noj qab haus huv. Cov kws kho mob feem ntau ntseeg hais tias fermentation yog txoj hauv kev zoo tshaj plaws los khaws cov vitamins thiab cov khoom muaj txiaj ntsig thaum sau qoob loo thiab txiv hmab txiv ntoo rau lub caij ntuj no. Skeptics kuj tau qhia kom ua tib zoo saib xyuas cov neeg muag zaub hauv khw. Qhov kev tshaj tawm zoo tshaj plaws rau cov khoom zoo li no yog lawv cov tsos mob zoo thiab tawg paj
Ntses hom twg yog ntses amber?
Kawg hloov kho: 2023-12-17 03:12
Ntses hom twg yog ntses amber? Lo lus nug no tau nug ib zaug hauv lub neej los ntawm yuav luag txhua tus neeg. Raws li nws tau muab tawm, amber ntses yog lub npe nrov rau pollock qhuav, uas belongs rau tsev neeg cod. Ntau tus neeg nyiam tais diav ua los ntawm nws. Dab tsi paub txog cov ntses amber: nws nyob qhov twg, yuav ua li cas ua noj thiab siv nws li cas?
Yuav ua li cas xaiv Grand Blue cheese zoo
Kawg hloov kho: 2023-12-17 03:12
Grand Blue cheese melts hauv koj lub qhov ncauj ua tsaug rau nws cov creamy zoo nkauj thiab mos zoo nkauj. Koj tuaj yeem paub txog cov khoom lag luam fermented nrog xiav pwm los ntawm nws cov classic txiav thiab xiav-ntsuab veins. Cov khoom noj muaj zog ntawm cheese hauv 100 g: cov protein - 20 g, rog - 28 g, carbohydrates - 2.9 g
Truffle cheese: nrov ntau yam thiab nta
Kawg hloov kho: 2023-12-17 03:12
Cheese nrog truffle tuaj yeem ua rau muaj kev nyab xeeb rau kev ua haujlwm ntawm kev kos duab. Ua tsaug rau cov nceb uas loj hlob tshwj xeeb tshaj yog nyob rau hauv ecologically tus phooj ywg av, thawj Dutch cheeses dhau los ua lub koob tsheej tiag tiag ntawm saj. Txawm tias ib qho me me ntawm cov khoom cheese yuav ua rau tag nrho lub tub yees nrog cov ntxhiab tsw zoo
Red cheese: nta thiab contraindications
Kawg hloov kho: 2023-12-17 03:12
Red cheese yog hom cheese uas muaj txheej ntawm txiv kab ntxwv lossis liab pwm rau saum. Tsis muaj pwm sab hauv. Liab cheese yog cov feem ntau "odorous" pab pawg, uas muaj xws li cheeses ntawm txawv xwm: pib nrog lub npe nrov "Munster", (nws 5 grams muaj peev xwm sau tag nrho cov chav nrog nws tsis hnov tsw), xaus nrog ilv Fabkis "Montagnard" , uas tau xyaum tsis muaj tsis hnov tsw
"Japanese hedgehog": sushi, yob thiab qab pizza
Kawg hloov kho: 2023-12-17 03:12
"Japanese hedgehog" yog lub tsev noj mov tshwj xeeb hauv kev npaj thiab xa zaub mov npaj ua hauv lub nroog Novosibirsk. Cov kws ua zaub mov ntawm lub tuam txhab no tsis khaws cov tais diav npaj txhij, lawv ua haujlwm tshwj xeeb rau kev txiav txim. Cov neeg thov tau txais mus rau chav ua noj, thiab tsuas yog tom qab ntawd cov neeg ua haujlwm ntawm "Japanese hedgehog" pib ua noj ntau yam khoom noj
Cov txiaj ntsig thiab kev phom sij ntawm blackcurrant rau lub cev
Kawg hloov kho: 2023-12-17 03:12
Blackcurrant yog suav tias yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig tshaj plaws rau kev noj qab haus huv thiab kev zoo nkauj thoob plaws ntiaj teb. Nws muaj qhov zoo tshaj plaws kom khaws tag nrho nws cov txiaj ntsig zoo hauv txhua daim ntawv: boiled, qhuav, khov. Cov berries muaj ib tug heev pronounced aroma, los ntawm lub npe ("currant") tau txais
Qhov twg zoo dua - "Borjomi" lossis "Essentuki": muaj pes tsawg leeg, cuam tshuam rau lub cev, cov khoom siv tshuaj
Kawg hloov kho: 2023-12-17 03:12
Dab tsi yog qhov zoo dua rau tib neeg kev noj qab haus huv - "Borjomi" lossis "Essentuki"? Cov muaj pes tsawg leeg ntawm cov dej ntxhia thiab lawv cov khoom siv tshuaj. Yuav siv dej li cas rau kev nqus pa? Dab tsi yog qhov teeb meem ntawm cov dej ntxhia? Yuav siv li cas kom raug?
Yuav ua li cas thaum tsis muaj nyiaj? Daim ntawv qhia nyiaj txiag zoo tshaj plaws
Kawg hloov kho: 2023-12-17 03:12
Yuav ua li cas yog tias tsis muaj nyiaj hauv tsev? Cov khoom siv nyiaj txiag tshaj plaws los ntawm cov nplej zom, zaub qhwv tshiab, taub dag, ntses, nqaij thiab lwm yam. Koj tuaj yeem ua noj dab tsi rau hnub so los ntawm nqaij tais yog tias tsis muaj nyiaj? Yuav ua li cas ua noj zaub xam lav thiab qhaub cij?
Hnub tas sij hawm ntawm cov khoom noj kaus poom. Labeling ntawm lub hau
Kawg hloov kho: 2023-12-17 03:12
Nyob rau hauv cov xwm txheej ntawm lub neej niaj hnub no, cov pej xeem pib yuav cov khoom kaus poom ntau zaus. Qhov no yog vim tsis tsuas yog siv tau yooj yim (koj tuaj yeem nqa nrog koj mus ua haujlwm) thiab ntau yam khoom. Ib qho laj thawj tseem ceeb yog lub neej txee ntev. Ntxiv rau hauv cov ntaub ntawv peb yuav tham txog ntau npaum li cas thiab ntau npaum li cas los khaws ntau hom zaub mov kaus poom
Vim li cas cov txiv hmab txiv ntoo qhuav thiaj li muaj txiaj ntsig: hom, khoom thiab tshuaj xyuas
Kawg hloov kho: 2024-01-02 16:01
Cov khoom siv zoo ntawm cov txiv hmab txiv ntoo qhuav yog ib qho laj thawj tseem ceeb rau lawv siv thaum lub sijhawm noj zaub mov noj lossis ua raws li cov ntawv qhia kho mob. Cov kab lus hauv qab no yuav saib cov txiaj ntsig ntawm ntau yam txiv hmab txiv ntoo qhuav zoo tshaj plaws, nrog rau lawv qhov tsis zoo
Old Russian cuisine: npe ntawm tais diav, zaub mov txawv, duab
Kawg hloov kho: 2023-12-17 03:12
Niaj hnub Lavxias teb sab cuisine tsis tuaj yeem khav ntawm cov tais diav tshwj xeeb uas yuav tsis pom hauv lwm lub tebchaws. Ntau cov zaub mov txawv tau ua tiav qiv los ntawm lwm lub xeev tau ntev, thiab qee qhov tsis xav tsis thoob rau leej twg. Txawm li cas los xij, tseem muaj ob peb cov zaub mov qub uas tuaj yeem rov qab tau yooj yim txawm tias tam sim no
Heinz cheese sauce: muaj pes tsawg leeg, nqe, siv dab tsi
Kawg hloov kho: 2023-12-17 03:12
Heinz Cheese Sauce paub thoob plaws ntiaj teb. Cov kab lus yuav tham txog yam khoom nws muaj, nws cov nqi thiab cov tais diav uas nws yog qhov zoo tshaj plaws los muab cov kua nplaum cheese los ntawm lub ntiaj teb nto moo hom
Lub mis haus luam yeeb: calories, txiaj ntsig thiab kev puas tsuaj. Qhov zoo tshaj plaws zaub xam lav nrog nqaij qaib mis
Kawg hloov kho: 2023-12-17 03:12
Dab tsi yog khoom noj kom raug? Kev noj zaub mov kom zoo uas muaj tag nrho cov khoom tsim nyog. Hauv lwm lo lus, kom noj qab haus huv, koj yuav tsum tau txais ntau yam ntawm cov vitamins, minerals, rog, proteins thiab carbohydrates. Nqaij qaib, tshwj xeeb tshaj yog lub mis, yog qhov zoo tshaj plaws ntawm cov protein. Vim nws cov ntsiab lus calorie tsawg, nws feem ntau suav nrog hauv cov khoom noj. Cov ntsiab lus ntawm peb cov kev sib tham yuav yog haus nqaij qaib mis: cov txiaj ntsig thiab kev puas tsuaj, nrog rau cov ntsiab lus calorie ntawm cov khoom no
Uns alted nyuaj cheeses: daim ntawv teev, saj piav qhia, ntau lawm technology
Kawg hloov kho: 2023-12-17 03:12
Nyias, uns alted cheeses muaj cov dej noo qis dua cov mos mos. Lawv feem ntau tau ntim rau hauv cov pwm siab thiab muaj hnub nyoog ntev dua. Cheese uas tau muab cais ua ib nrab thiab nyuaj suav nrog cov cheddar paub
Kuvert yog Lub ntsiab lus ntawm lo lus thiab yam khoom muaj nyob rau ntawd
Kawg hloov kho: 2023-12-17 03:12
Lo lus "couvert" muaj ob lub ntsiab lus. Ib tug ntawm lawv yog suav tias yog tsis siv, thiab lwm yam yog siv rau niaj hnub no. Hauv tsab xov xwm no, peb yuav pom qhov twg lo lus "couvert" los ntawm, peb yuav nkag siab nws cov khoom los ntawm qhov pom ntawm cov lus. Cia peb saib qee qhov piv txwv
Linen ncuav mog qab zib: daim ntawv thov rau tib neeg
Kawg hloov kho: 2023-12-17 03:12
Flaxseed ncuav mog qab zib yog ib yam khoom pheej yig uas xav tau los ntawm cov kiv cua ntawm cov tshuaj ib txwm muaj. Nws qhov tshwj xeeb yog nyob rau hauv qhov tseeb tias cov cuab yeej siv tau los ua kom tiav cov hom phiaj sib txawv. Cia peb xav txog cov yam ntxwv tseem ceeb ntawm cov khoom no, nrog rau qhov tshwj xeeb ntawm nws daim ntawv thov hauv ntau qhov chaw
Bread machine mix: cov txiaj ntsig thiab kev puas tsuaj ntawm hmoov nplej
Kawg hloov kho: 2023-12-17 03:12
Cov qhob cij qab tshaj plaws, raws li ntau tus neeg - ci los ntawm tes. Cov khob noom cookie kneaded los ntawm nws tus kheej tes, tsis muaj teeb meem additives, unforgettable aroma thiab saj … Cov no yog cov koom haum uas tshwm sim ntawm lub mention ntawm homemade bread. Ntau lub ci ci hauv tsev hauv qhov cub, nyiam kom tso tseg kev siv cov khoom ci ci los ntawm lub khw. Tab sis yuav ua li cas yog tias tsis muaj sij hawm thiab lub zog rau cov qhob cij hauv tsev, tab sis koj tseem xav kom muaj cov ncuav qab zib qab ntawm lub rooj?
Qe: cov vitamins thiab minerals, khoom noj khoom haus, cov txiaj ntsig thiab kev puas tsuaj
Kawg hloov kho: 2023-12-17 03:12
Qe yog suav tias yog cov khoom siv ntawm cov protein tiv thaiv txhua yam khoom noj uas raug txiav txim. Qe protein yog absorbed yuav luag tag, yog li nws yog feem ntau siv nyob rau hauv kev noj haus ntawm cov kws ncaws pob thiab bodybuilders. Hauv tsab xov xwm no, koj yuav kawm txog cov vitamins uas muaj nyob rau hauv lub qe qaib, cov khoom noj muaj txiaj ntsig ntawm cov khoom no, nrog rau qhov tseeb nthuav
Yuav ua li cas ua noj ostrich nqaij? Vim li cas cov khoom no siv tau?
Kawg hloov kho: 2023-12-17 03:12
Hnub no, cov neeg ua liaj ua teb thoob plaws ntiaj teb tab tom nquag yug me nyuam ostriches. Yog tias ua ntej cov noog no tau loj hlob tshwj xeeb hauv Namibia thiab Kenya, tam sim no cov liaj teb no tau tshwm sim hauv thaj chaw ntawm ntau lub tebchaws
Npaj siv cov zib ntab yog dab tsi?
Kawg hloov kho: 2023-12-17 03:12
Bees muab peb cov khoom noj muaj txiaj ntsig zoo tshaj plaws, cov txiaj ntsig zoo uas tau pom los ntawm peb cov poj koob yawm txwv nyob deb. Ntawm cov ntau yam uas twb muaj lawm, meadow zib mu sawv tshwj xeeb tshaj yog. Cov khoom muaj txiaj ntsig thiab contraindications rau kev siv cov khoom no yuav tau tham hauv tsab xov xwm niaj hnub no
Persimmon - cov txiaj ntsig, kev puas tsuaj, tshuaj kho mob, calories thiab contraindications
Kawg hloov kho: 2023-12-17 03:12
Autumn yog lub caij dav dav rau cov khoom noj qab haus huv. Ntawm lawv yog golden persimmon, cov txiaj ntsig ntawm qhov tsis muaj nuj nqis. Hauv Suav teb thaum ub, nws tau hu ua "Berry ntawm Vajtswv". Kab lus yuav txiav txim siab txog cov tshuaj ntsuab ntawm persimmon, nws cov txiaj ntsig thiab kev puas tsuaj
Khoom noj muaj nqis thiab tshuaj muaj pes tsawg leeg ntawm cov nplej
Kawg hloov kho: 2023-12-17 03:12
Nplej yog ib qho ntawm cov nplej siv ntau tshaj plaws hauv ntiaj teb. Nws belongs rau cov nroj tsuag herbaceous (Triticum) uas yog zus nyob rau hauv ntau ntau yam thoob plaws lub ntiaj teb no. Cov qhob cij, los yog hom nplej, yog hom ntau tshaj plaws. Qee lwm hom tsiaj muaj xws li Durum, Spelled, Emmer, Eikorn, thiab Khorasan kab lis kev cai. Cov tshuaj muaj pes tsawg leeg ntawm cov nplej yog dab tsi thiab nws siv li cas?