Zaub mov nrov 2024, Kaum ib hlis

Chateaubriand steak: daim ntawv qhia ua noj

Chateaubriand steak: daim ntawv qhia ua noj

Yog tias koj tab tom nrhiav rau chav kawm tseem ceeb rau noj hmo romantic, Chateaubriand steak yog ib qho kev xaiv zoo tshaj. Hais txog yuav ua li cas kom ua noj lub npe nrov Fabkis steak, nrog dab tsi thiab yuav ua li cas ua hauj lwm rau lub rooj - nyob rau hauv peb tsab xov xwm

King of soups tom yum

King of soups tom yum

Qhov "tus huab tais ntawm cov kua zaub" tab tom npaj, raws li cov neeg Thaib lawv tus kheej hais txog lub qhov dej ntawd, raws li cov ntsiab lus zaub xam lav: cov khoom xyaw tsuas yog sib xyaw rau hauv lub tais thiab ncuav nrog cov kua zaub

Beefsteak nrog qe: daim ntawv qhia, ua noj technology

Beefsteak nrog qe: daim ntawv qhia, ua noj technology

Beefsteak yog ib qho khoom noj uas muaj npe nrov. Muaj ntau txoj hauv kev los npaj nws, txhua yam uas txawv ntawm nws tus kheej. Niaj hnub no peb caw koj kom paub koj tus kheej nrog ib daim ntawv qhia txawv txawv rau cov zaub mov no - steak nrog lub qe. Los ntawm cov ntaub ntawv no koj yuav kawm qee qhov piv txwv feem ntau ntawm kev sib txuas ob yam no. Txaus siab rau kev nyeem ntawv

Poppy noob ncuav mog qab zib nrog thiab tsis muaj hmoov

Poppy noob ncuav mog qab zib nrog thiab tsis muaj hmoov

Poppy ncuav mog qab zib muaj nyob rau hauv cov zaub mov ntawm ntau lub teb chaws, thiab cov kws ua noj ua haus nrog kev xav tsis tau nkees ntawm kev ntxiv cov khoom noj khoom haus hauv ntiaj teb nrog lawv cov zaub mov txawv. Cia peb xav txog ib co ntawm cov feem ntau nthuav ntawm lawv. Cia peb pib nrog ib qho yooj yim - "Zoo biscuit ncuav mog qab zib nrog poppy noob." Nws tsuas siv sijhawm ib teev thiab ib nrab los npaj

Seafood Pasta in Cream Sauce: Daim ntawv qhia yooj yim

Seafood Pasta in Cream Sauce: Daim ntawv qhia yooj yim

Yuav luag txhua lub tsev muaj cov khoom noj mov. Lawv cov koob meej yog vim qhov ceev thiab yooj yim ntawm kev npaj. Ib qho khoom noj qab heev rau nqaij, ntses, meatballs los yog sausages yog tsim los ntawm cov khoom no. Tab sis cov nplej zom nrog nqaij nruab deg nyob rau hauv creamy sauce yog tshwj xeeb tshaj yog cua

"Madeleine" (cookies): ib daim ntawv qhia ib kauj ruam

"Madeleine" (cookies): ib daim ntawv qhia ib kauj ruam

Hnub no peb yuav qhia koj yuav ua li cas ua "Madeleine" (cookies) hauv koj lub tsev ua noj. Cov khoom qab zib no yog ib qho piv txwv zoo ntawm yuav ua li cas yooj yim txhua yam ingenious tuaj yeem ua tau. Yuav ua li cas ua noj cov ncuav qab zib nto moo thiab yuav ua li cas "Madeleine" tau txais kev nyiam thoob ntiaj teb - tag nrho cov no hauv peb tsab xov xwm

Lentils nrog zaub: zaub mov txawv ntawm thawj chav kawm mus rau zaum ob

Lentils nrog zaub: zaub mov txawv ntawm thawj chav kawm mus rau zaum ob

Tsis zoo li cov txiv ntoo xws li peas lossis taum, lentils tsis yog cov qhua nquag heev ntawm lub rooj hauv peb cheeb tsam. Tab sis nws yog ib qho tseem ceeb heev thiab tsis muaj kev phiv xws li tsam plab lossis roj. Tsis tas li ntawd, nws mus zoo nrog lwm cov khoom, yog li koj tuaj yeem ua noj ntau thiab ntau cov tais diav los ntawm nws, nws yuav tsis dhuav sai sai. Nyob rau tib lub sijhawm, lentils nrog zaub yog cov khoom noj muaj txiaj ntsig, uas yog qhov tseem ceeb heev rau cov neeg yoo mov, thiab tsis muaj rog, uas yog qhov txaus nyiam rau cov neeg uas khaws cov duab

Zaub ncuav rau kev xyiv fab ntawm cov menyuam yaus thiab cov neeg laus

Zaub ncuav rau kev xyiv fab ntawm cov menyuam yaus thiab cov neeg laus

Kev kawm ua zaub mov noj yuav tsis yooj yim, txawm koj yog kws ua zaub mov los ntawm Tswv Ntuj los yog ib tug tib neeg uas tsuas pom lub qhov cub hauv cov duab xwb. Lub tais yuav txaus siab rau koj. Nws yog qhov zoo heev rau cov menyuam yaus thiab cov neeg laus

Yuav ua li cas qab ci ntses liab hauv qhov cub

Yuav ua li cas qab ci ntses liab hauv qhov cub

Ib txoj hauv kev ua noj ntau tshaj plaws yog ci. Nws tso cai rau koj txuag tag nrho cov khoom muaj txiaj ntsig ntawm cov khoom, nthuav tawm nws cov saj tshwj xeeb. Los ntawm kab lus no koj yuav kawm yuav ua li cas ci ntses liab hauv qhov cub

Pig heart - ua zaub mov noj

Pig heart - ua zaub mov noj

Offal cov tais diav, uas suav nrog lub plawv nqaij npuas, cov zaub mov uas yuav tau tham hauv tsab xov xwm no, raws li txoj cai, raug txiav txim siab thaum sau cov ntawv qhia zaub mov. Tab sis nyob rau hauv vain! Cia peb sim kho qhov yuam kev ntxhov siab no

Duck lauj kaub: zaub mov qab nrog cov duab

Duck lauj kaub: zaub mov qab nrog cov duab

Cov zaub mov uas suav nrog cov nqaij ua cov khoom xyaw yeej ib txwm txaus siab thiab qab tshaj li cov zaub uas tsuas yog zaub thiab zaub. Yog li ntawd, tus naj npawb ntawm cov zaub mov txawv nrog cov khoom siv nqaij yog loj heev. Koj tuaj yeem nkees ntawm nqaij qaib, nqaij npuas thiab nqaij nyuj thiab xav tau ib yam dab tsi txawv txawv. Nyob rau hauv tas li ntawd, koj muaj peev xwm ua noj nqaij qaib nqaij. Koj yuav tau siv tsis yog qaib, tab sis os

Roasted beets nrog dos thiab lwm yam zaub: zaub mov txawv

Roasted beets nrog dos thiab lwm yam zaub: zaub mov txawv

Nws nyuaj rau overestimate cov txiaj ntsig zoo ntawm lub cev ntawm cov zaub xws li beets. Nws nce hemoglobin, txhim kho kev zom zaub mov ntawm lub cev. Tsis tas li ntawd, lub hauv paus qoob loo yog qab. Ntau tus neeg nyiam nws thiab siv nws hauv tsev ua noj ua ib feem ntawm ntau yam tais diav. Niaj hnub no peb muaj kib beets nrog dos rau noj su

Fried champignons nrog dos thiab carrots: txoj kev ua noj

Fried champignons nrog dos thiab carrots: txoj kev ua noj

Hnub no, champignons yog ib yam khoom nrov. Zaub xam lav, kua zaub yog tsim los ntawm cov nceb, lawv tau siav nrog ntau hom nqaij thiab zaub. Cov zaub mov no mus zoo nrog cov qos yaj ywm crushed, boiled mov los yog buckwheat. Kab lus no tham txog zaub mov txawv rau kib champignons nrog dos thiab carrots

Cov qhob cij hauv tsev: cov lus qhia ua ntu zus

Cov qhob cij hauv tsev: cov lus qhia ua ntu zus

Dab tsi yuav tastier dua li cov ncuav qab zib hauv tsev? Muaj ntau yam zaub mov txawv rau kev ci hauv tsev. Hauv peb tsab xov xwm, peb xav tham txog yuav ua li cas ua whey bread. Dab tsi yog qhov zoo ntawm whey yog tias nws muaj lactic acid, uas yog li tsim nyog rau kev loj hlob ntawm lub khob noom cookie. Cov qhob cij no muaj crispy crust thiab ib tug qab fluffy crumb

Eggplant jam - ua surprise rau lwm tus

Eggplant jam - ua surprise rau lwm tus

Rau cov niam tsev uas nyiam txoj hauv kev zoo tshaj plaws ntawm kev ua noj cov khoom paub, peb muab cov kua txiv hmab txiv ntoo. Lub npe no ua rau tib neeg xav tsis thoob li jam los ntawm zucchini, txiv kab ntxwv thiab txiv lws suav ntsuab. Txawm li cas los xij, xws li zaub mov yog nrov heev ntawm connoisseurs ntawm novelty

Schnitzel minced nqaij: zaub mov txawv, txoj kev ua noj

Schnitzel minced nqaij: zaub mov txawv, txoj kev ua noj

Zaub mov nrog cov nqaij minced tau tshwj xeeb tshaj yog nrov thiab feem ntau lees paub kev hlub rau lub sijhawm ntev. Nrog cutlets, nqaij yob, zrazy thiab meatballs, koj muaj peev xwm cia siab rau muab minced schnitzel nyob rau hauv ib kab. Niaj hnub no peb yuav tham txog yuav ua li cas ua noj xws li ib lub tais, yuav ua li cas ib tug minced nqaij cov khoom txawv los ntawm ib tug classic thiab tws khoom ntawm tib lub npe. Thiab yuav ua li cas kom paub qhov txawv nws los ntawm ib tug cutlet ua los ntawm minced nqaij

Cooking bigos: Polish recipe

Cooking bigos: Polish recipe

Tsib, cov kua zaub loj loj yog qhov kev txaus siab tiag tiag ntawm cov poj niam hauv Polish. Yuav ua li cas ua noj nws txoj cai?

Daim ntawv qhia Spanish tortilla

Daim ntawv qhia Spanish tortilla

Tortilla yog ib qho ntawm cov tais diav Spanish nrov tshaj plaws. Nws tau txais kev pabcuam hauv yuav luag txhua lub tsev noj mov hauv zos. Nws muaj qos yaj ywm, dos thiab qe. Tab sis ntau tus kws ua zaub mov paub txog ntxiv cov ntawv qhia Spanish tortilla nrog cheese, nqaij npua, pob kws, peas ntsuab thiab lwm yam khoom xyaw. Ua tsaug rau qhov no, qhov saj ntawm cov zaub mov yuav ci dua thiab nplua nuj dua. Tom qab nyeem hnub no tsab xov xwm, koj yuav kawm yuav ua li cas ua noj ib tug tiag tiag Spanish tortilla

Pasta nrog mozzarella: qab thiab nrawm

Pasta nrog mozzarella: qab thiab nrawm

Pasta yog ib qho zaub mov txawv. Nws tau npaj sai sai, tab sis ua tsaug rau cov kua ntses sib txawv nws yeej tsis tho txawv. Qhov sib ntxiv ntawm mozzarella los yog lwm yam cheese ib txwm zoo li zoo nrog txhua hom nplej zom. Tsis tas li ntawd, tsis txhob hnov qab cov txiv lws suav

Qos yaj ywm nrog nqaij: kev xaiv ua noj, zaub mov txawv thiab cov lus qhia

Qos yaj ywm nrog nqaij: kev xaiv ua noj, zaub mov txawv thiab cov lus qhia

Txawm yog ib qho yooj yim thiab paub tais diav, xws li qos yaj ywm nrog nqaij, tuaj yeem npaj tau ntau txoj hauv kev. Qos yaj ywm thiab nqaij tuaj yeem ci hauv qhov cub, koj tuaj yeem nyob hauv lauj kaub. Thaum ua noj, koj tuaj yeem siv ntau yam nqaij: nqaij qaib, nqaij npuas lossis nqaij nyuj. Txhua yam nyob ntawm tus kheej nyiam

Yuav ua li cas ci qos yaj ywm hauv qhov cub: ib daim ntawv qhia ib kauj ruam nrog daim duab

Yuav ua li cas ci qos yaj ywm hauv qhov cub: ib daim ntawv qhia ib kauj ruam nrog daim duab

Thaum tsis muaj dab tsi nyob hauv lub tub yees, qhov kev xaiv tsuas yog pub rau tag nrho tsev neeg lossis dheev tshwm tuaj qhua yog ci qos yaj ywm. Nyob rau hauv qhov cub, nws ua noj sai heev, thiab yog hais tias koj seasoned nrog sauce, spices los yog ntxiv lwm yam zaub, ces ib tug yooj yim tais yuav tam sim ntawd tig mus rau hauv ib tug festive

Qos yaj ywm hauv ntawv ci: nrawm thiab qab heev

Qos yaj ywm hauv ntawv ci: nrawm thiab qab heev

Qos yaj ywm hauv ntawv ci yog ib qho khoom qab zib thiab xav tsis thoob uas tuaj yeem ua zaub mov noj. Thiab nqaij qaib los yog ntses hauv ntawv ci nrog qos yaj ywm yuav zoo siab rau koj tsev neeg tag nrho nrog lawv cov saj zoo heev

Oven ci qos yaj ywm: zaub mov txawv

Oven ci qos yaj ywm: zaub mov txawv

Cov tais diav ntawm qos yaj ywm ci hauv qhov cub nrog cov nqaij, qaub cream, cheese, nqaij npuas kib, nqaij minced, nqaij npuas kib thiab lwm yam khoom xyaw - qhov no yog cov khoom siv ntawm lub rooj noj mov lossis txhua hnub

Cov qaib qaib ntxhw zoo: zaub mov txawv nrog cov duab

Cov qaib qaib ntxhw zoo: zaub mov txawv nrog cov duab

Cov qaib qaib ntxhw zoo: zaub mov txawv rau kev ua noj tag nrho cov noog thiab nws tus kheej. Yuav ua li cas ua noj qaib ntxhw mis thiab ob txhais ceg

Pasta nrog champignons: zaub mov txawv, ua noj ua haus

Pasta nrog champignons: zaub mov txawv, ua noj ua haus

Spaghetti nrog champignons yog ib txwm Italian tais uas tau hlub thiab coj hauv paus hauv ntau lub tebchaws hauv ntiaj teb. Xav txog qhov nrov tshaj plaws, qab thiab soulful mushroom pasta zaub mov txawv nrog ntau yam kua ntses

How to make honey cookies: recipes

How to make honey cookies: recipes

Raws li koj paub, muaj ntau yam khoom qab zib. Npaj cov khoom qab zib no los ntawm ntau yam khoom. Thiab paub tseeb tias peb txhua tus muaj peb daim ntawv qhia nyiam. Niaj hnub no peb xav txog kev xaiv rau kev npaj xws li khoom qab zib rau tshuaj yej li ncuav qab zib nrog zib mu

Lazy Pie. Yuav ua li cas ua ib tug tub nkeeg ncuav qab zib nrog qos yaj ywm, cabbage thiab jam

Lazy Pie. Yuav ua li cas ua ib tug tub nkeeg ncuav qab zib nrog qos yaj ywm, cabbage thiab jam

Lazy ncuav qab zib yooj yim dua ua dua li cov ncuav qab zib. Lub hauv paus rau nws tsis txawm yuav tsum tau dov tawm. Nws yuav tsum raug sau tseg tias niaj hnub no muaj ntau yam tsis txaus ntseeg ntawm cov zaub mov txawv, raws li koj tuaj yeem ua tau sai thiab yooj yim ua pies nrog qos yaj ywm, ntses, zaub qhwv, jam thiab lwm yam khoom xyaw. Hauv tsab xov xwm no, peb yuav saib ntau txoj hauv kev ua noj pastries, uas nyiam heev nrog cov niam tsev niaj hnub

Greek pizza: daim ntawv qhia ua noj nrog cov duab, cov khoom xyaw, seasonings, filling xaiv, calories, tswv yim thiab tricks

Greek pizza: daim ntawv qhia ua noj nrog cov duab, cov khoom xyaw, seasonings, filling xaiv, calories, tswv yim thiab tricks

Greek pizza yog ib qho khoom noj qab heev thiab noj qab nyob zoo uas yuav tau txais txiaj ntsig los ntawm cov neeg paub txog kev noj zaub mov zoo. Cov txheej txheem ntawm nws cov kev npaj tsis txawv ntau ntawm cov tsoos Italian pizza, tab sis tseem muaj qhov sib txawv. Cov zaub mov yuav hais rau cov neeg uas nyiam pamper lawv tus kheej qee zaum nrog cov khoom noj uas muaj calorie ntau ntau

Vareniki Casserole nrog Qos yaj ywm: Daim ntawv qhia ua ib kauj ruam-los-kauj ruam

Vareniki Casserole nrog Qos yaj ywm: Daim ntawv qhia ua ib kauj ruam-los-kauj ruam

Vareniki casserole yog ib lub tais uas siv sijhawm ib nrab teev los npaj, tab sis muaj qhov zoo nkauj thiab ntsim saj. Los tsim nws, cov khoom xyaw yog siv uas paub tseeb tias yuav pom nyob rau hauv lub tub yees ntawm txhua tus hostess

Marinated ntses los ntawm Yulia Vysotskaya: qab thiab yooj yim

Marinated ntses los ntawm Yulia Vysotskaya: qab thiab yooj yim

Y Yulia Vysotskaya yog tus cwj pwm zoo tiag tiag: nws yog tus ua yeeb yam thiab ua yeeb yaj kiab, tus tshaj tawm TV, tus poj niam tus yam ntxwv thiab niam. Lub hnub qub no muaj qhov zoo tib yam, nyiam nyiam hauv ntiaj teb: nws nyiam ua noj. Tab sis Julia ua hauj lwm tsis tsuas yog nyob rau hauv lub tsev chav ua noj, nws kuj qhia yuav ua li cas ua noj no los yog lub tais ntawm lub TV screen.

Yuav ua li cas ua qe hauv lub microwave? Daim ntawv qhia nrog duab

Yuav ua li cas ua qe hauv lub microwave? Daim ntawv qhia nrog duab

Qe yog ib yam khoom yooj yim thiab nrov. Kuj tseem siv tau thiab yooj yim rau kev npaj. Yam tsawg kawg ntawm txoj kev txheem. Tsis yog-tus qauv yog ua cov qe hauv lub microwave. Yog tsis muaj kev npaj, qee qhov kev paub tau yooj yim tuaj yeem nqa cov cuab yeej thiab chav ua noj rau hauv lub xeev ntawm chaos tiav. Kab lus no yuav qhia koj yuav ua li cas ua qe hauv lub qhov cub microwave kom zoo yam tsis muaj dab tsi cuam tshuam

Squid tais: qab zaub mov txawv. Kua zaub los ntawm squid. Appetizer ntawm squid

Squid tais: qab zaub mov txawv. Kua zaub los ntawm squid. Appetizer ntawm squid

Squid lauj kaub tais diav npaj ua surprise txhua tus gourmet nrog lawv ntau yam. Koj tuaj yeem ua noj los ntawm lawv cov kua zaub, thiab khoom noj txom ncauj, thiab zaub xam lav, thiab txawm cutlets. Qhov tseem ceeb tshaj plaws yog xaiv cov squid zoo kom lawv txaus siab rau koj nrog lawv cov saj thiab cov txiaj ntsig zoo

Polish sauce yog qhov zoo tshaj plaws nrog rau ntses

Polish sauce yog qhov zoo tshaj plaws nrog rau ntses

Nws tsis yog zais tias ntses yog ib qho khoom noj muaj txiaj ntsig tshaj. Nws siv ua rau tib neeg noj zaub mov tsis tsuas yog ntau haiv neeg, tab sis kuj tseem siv tau. Feem ntau, ua ib qho ntxiv rau cov ntses tais diav, ntau tus niam tsev siv cov ntses Polish nto moo. Vim li cas cov khoom no thiaj li zoo thiab yuav ua li cas ua noj kom zoo?

Daim ntawv qhia rau cheese ncuav hauv lub lauj kaub

Daim ntawv qhia rau cheese ncuav hauv lub lauj kaub

Cheese ncuav mog qab zib yog dab tsi? Yuav ua li cas ua noj no tais? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Kub tortillas nrog cheese - nws tsuas yog noj tshais tsis sib xws! Ib qho amazing tortilla nrog crispy crust thiab zoo cheese tsw yog qhov koj xav tau txhua txhua sawv ntxov nrog ib khob kas fes lossis tshuaj yej

Ratatouille - daim ntawv qhia qhov cub, ua noj ua haus thiab tshuaj xyuas

Ratatouille - daim ntawv qhia qhov cub, ua noj ua haus thiab tshuaj xyuas

Ratatouille yog dab tsi? Dab tsi yog cov zaub mov txawv rau cov zaub mov no? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Ntau tus tsis yog qhov tsis txaus ntseeg rau cov tais diav ntawm Fabkis cuisine. Txawm li cas los xij, qee tus tsis paub yuav ua li cas ua noj hauv tsev, lwm tus tsis paub qhov twg yuav yuav tag nrho cov khoom tsim nyog. Thiab tseem muaj lwm tus tsuas ntshai tias lawv tsev neeg yuav tsis nyiam qhov tshwm sim

Daim ntawv qhia rau custard ncuav mog qab zib, nrog rau cov lus qhia ua ntu zus rau kev ci

Daim ntawv qhia rau custard ncuav mog qab zib, nrog rau cov lus qhia ua ntu zus rau kev ci

Daim ntawv qhia rau custard ncuav mog qab zib yuav pab koj tsis tsuas yog kov yeej qhov kev ntshai ntawm kev ua noj ua haus pastries thiab paub cov thev naus laus zis ntawm nws qhov kev npaj

Cov zaub mov zoo tshaj plaws rau choux pastry rau dumplings, pancakes thiab eclairs

Cov zaub mov zoo tshaj plaws rau choux pastry rau dumplings, pancakes thiab eclairs

Choux pastry, thaum npaj kom raug, muaj ntau yam thiab yooj yim los lis. Dumplings thiab dumplings, profiteroles thiab eclairs, pancakes thiab pancakes yog npaj los ntawm nws. Tau kawg, cov zaub mov txawv rau custard mov paj rau cov tais diav no txawv, tab sis lawv kuj muaj qee yam sib xws - cov hmoov nplej hauv cov khob noom cookie no yog brewed nrog boiling dej, uas ua rau lub khob noom cookie mloog lus thiab kev sib tw

Nqaij npuas pastrami tom tsev: ua noj ua haus, zaub mov txawv thiab tshuaj xyuas

Nqaij npuas pastrami tom tsev: ua noj ua haus, zaub mov txawv thiab tshuaj xyuas

Nqaij npuas pastrami yog ib qho khoom noj qab heev thiab txaus siab. Nws tau raug suav hais tias yog ib qho khoom kim heev delicacy. Tab sis niaj hnub no txhua tus niam tsev tuaj yeem ua zaub mov no hauv tsev. Cia peb tham txog cov yam ntxwv ntawm kev ua noj thiab cov zaub mov nrov tshaj plaws

Nqaij qaib nrog zib ntab: zaub mov txawv thiab ua noj ua haus

Nqaij qaib nrog zib ntab: zaub mov txawv thiab ua noj ua haus

Cov kws tshaj lij hais tias zib ntab yog qhov zoo rau kev ua noj nqaij qaib. Nws tsis tsuas yog muab cov nqaij ib txwm qab ntxiag saj, tab sis kuj tseem txhim kho nws cov khoom noj muaj txiaj ntsig zoo. Nqaij qaib nrog zib mu yog kev sib tw thiab muaj kua. Nws tsis muaj teeb meem seb nws cov khoom ci los yog tag nrho cov carcass nws tus kheej. Tsis tas li ntawd, vim zib mu, lub crust ua ntau ruddy thiab crispy

Daim ntawv qhia txhuam ntoo yooj yim tshaj plaws

Daim ntawv qhia txhuam ntoo yooj yim tshaj plaws

Ib daim ntawv qhia yooj yim rau txhuam ntoo tsis suav nrog cov khoom xyaw fatty xws li qaub cream thiab kefir. Tsis tas li ntawd, tsis tas yuav ntxiv cov poov xab thiab vodka rau lub khob noom cookie rau cov khoom qab zib crispy, raws li ntau tus niam tsev ua. Txoj kev qhia hauv qab no muaj qhov tsawg kawg nkaus ntawm cov khoom muaj thiab pheej yig