Siab 2024, Kaum ib hlis

Zaub mov nrog nqaij npuas thiab cheese: daim ntawv qhia nrog duab

Zaub mov nrog nqaij npuas thiab cheese: daim ntawv qhia nrog duab

Cov kua zaub nrog nqaij thiab cheese yog ib qho yooj yim thiab cua tais uas yuav sib haum xeeb haum rau hauv cov ntawv qhia txhua hnub ntawm cov neeg uas poob phaus, adherents ntawm cov zaub mov noj. Yuav ua li cas ua noj ib qho tshuaj tsw qab hauv tsev? Cov zaub mov yooj yim hauv kab lus no

Pumpkin soup with cream: zaub mov txawv nrog cov duab

Pumpkin soup with cream: zaub mov txawv nrog cov duab

Yog tias koj muaj lub siab xav ua cov kua zaub taub dag nrog koj tus kheej, peb xav kom koj saib tag nrho cov kev xaiv ua noj rau lub tais no. Tom qab tag nrho, siv qee cov khoom xyaw, koj tuaj yeem tau txais ntsim, ntsim los yog noj su tsis muaj rog

Classic pickle kua zaub nrog pearl barley: daim ntawv qhia nrog duab

Classic pickle kua zaub nrog pearl barley: daim ntawv qhia nrog duab

Rassolnik yog ib txwm Lavxias zaub mov uas tau paub ntau pua xyoo lawm. Nws muaj nuj nqis tsis tsuas yog rau ntau yam tseem ceeb, tab sis kuj rau nws cov saj tshwj xeeb. Lub npe ntawm cov zaub mov no los ntawm lo lus "brine", uas yog nrov heev nyob rau hauv Russia. Nws tau hlub heev thiab npaj los ntawm yuav luag txhua yam, ntxiv nyob qhov twg lawv ua tau

Pea soup with smoked ribs: recipe and cook tips

Pea soup with smoked ribs: recipe and cook tips

Daim ntawv qhia rau pea kua zaub nrog cov tav tav, nrog rau cov nqaij sib txawv, tau lees paub tias yog ib qho ntawm cov nyiam nyiam thiab muaj txiaj ntsig thawj cov kev kawm tsis yog hauv peb lub tebchaws xwb, tab sis kuj nyob deb dhau nws ciam teb. Txhua lub teb chaws me ntsis hloov kho daim ntawv qhia ntawm cov stew nrov kom haum rau lawv cov tswv yim hais txog qhov tsis zoo ntawm cov zaub mov

Yuav ua li cas thiaj ua tau ntshiv taum kua zaub? Daim ntawv qhia

Yuav ua li cas thiaj ua tau ntshiv taum kua zaub? Daim ntawv qhia

Lenten taum kua zaub yog qhov kev daws teeb meem zoo tshaj plaws los faib koj cov ntawv qhia zaub mov thaum hnub so loj Orthodox. Daim ntawv qhia ua zaub mov tuaj yeem pom hauv kab lus

Yooj yim, qab, nrawm! Mis kua zaub nyob rau hauv ib tug qeeb cooker

Yooj yim, qab, nrawm! Mis kua zaub nyob rau hauv ib tug qeeb cooker

Tsis yog txhua tus nyiam cov kua mis. Tab sis ua noj ua haus nyob rau hauv ib tug qeeb cooker, firstly, yuav cawm koj los ntawm tas li stirring, qhov thib ob, cov kua zaub yuav tsis khiav tawm, thiab thib peb, tag nrho cov neeg hauv tsev neeg yuav noj nws nrog kev txaus siab tshwj xeeb

Zaub mov tsis muaj qos yaj ywm

Zaub mov tsis muaj qos yaj ywm

Tej zaum muaj coob leej tau hnov tias koj tuaj yeem ua kua zaub tsis muaj qos yaj ywm. Ib txhia, xav tsis thoob, xav tias nws yog dab tsi thiab yuav noj li cas. Thiab lwm tus nyob rau lub sij hawm no noj nws nrog qab los noj mov. Niaj hnub no peb yuav xav txog vim li cas cov tais diav tseem xav tau, nrog rau ntau yam zaub mov txawv rau cov kua zaub tsis muaj qos yaj ywm nrog daim duab

Nqaij qaib Spinach Soup: Cooking Recipes

Nqaij qaib Spinach Soup: Cooking Recipes

Nqaij qaib nrog spinach yog ib qho yooj yim tab sis noj qab nyob zoo thiab lub teeb tais. Koj tuaj yeem siv ob qho tib si tshiab thiab khov spinach los ua nws, tab sis qhov qub yog qhov zoo dua. Cov kua zaub no yog npaj nrog qos yaj ywm, noodles, qe, lwm yam zaub thiab tshuaj ntsuab. Cov kev xaiv twg ua tau, ntxiv rau hauv kab lus

Pumpkin kua zaub nrog cw: daim ntawv qhia nrog duab

Pumpkin kua zaub nrog cw: daim ntawv qhia nrog duab

Tsis muaj lub rooj noj mov ua tiav yam tsis muaj kev kawm thawj zaug. Muaj tseeb, dhau sij hawm, koj pib noj cov kua zaub tsuas yog tsis muaj lub luag haujlwm: cov zaub mov uas paub txog qhov mob tsis muaj kev txhawb nqa ntxiv lawm. Tau kawg, koj tuaj yeem txiav txim siab sim qee yam tshiab, tab sis ntau txoj hauv kev ua noj yuav tsum nres. Ib qho twg los xaiv kom tsis txhob poob siab hauv qhov kev sim? Tau kawg, taub dag kua zaub nrog cw

Sorrel soup: yuav ua li cas ua noj sai thiab qab

Sorrel soup: yuav ua li cas ua noj sai thiab qab

Sorrel kua zaub zoo meej rau cov neeg noj zaub mov nruj. Tom qab tag nrho, cov zaub mov no muaj tsawg kawg nkaus ntawm calories thiab qhov siab tshaj plaws ntawm cov as-ham. Tsis tas li ntawd, xws li noj hmo raws li qhov txias txias yog qhov zoo rau kev txias txias hauv huab cua kub lub caij ntuj sov

How to make delicious sorrel soup

How to make delicious sorrel soup

Sorrel kua zaub yuav nplua nuj thiab txaus siab yog tias koj noj infused, muaj zog broth los ntawm nqaij nrog pob txha - nqaij nyuj los yog nqaij npuas, tab sis tsis rog heev, ua kua. Rau ib nrab ib kilogram ntawm nqaij cov khoom, sorrel yuav tsum tau los ntawm 400 mus rau 450 g, dos thiab celery keeb kwm, parsley - 200-250 grams

Noj broccoli kua zaub: ua noj ua haus, zaub mov txawv

Noj broccoli kua zaub: ua noj ua haus, zaub mov txawv

Broccoli yog ib lub tsev khaws khoom ntawm cov vitamins, thaum nws muaj tsawg kawg nkaus ntawm calories. Tsis tas li ntawd, cov kua zaub ua los ntawm hom zaub qhwv no zoo heev. Ua ke broccoli nrog zaub qhwv, txiv lws suav, tshuaj ntsuab. Feem ntau muab carrots los yog hauv paus zaub. Ntau cov kua zaub yog garnished nrog broccoli florets thiab tshuaj ntsuab thaum noj

Yuav ua li cas ua mis nyuj noodle kua zaub: ib daim ntawv qhia ib kauj ruam nrog daim duab

Yuav ua li cas ua mis nyuj noodle kua zaub: ib daim ntawv qhia ib kauj ruam nrog daim duab

Mis noodle kua zaub qab thiab noj qab nyob zoo. Yav dhau los, cov zaub mov no feem ntau tau npaj rau cov menyuam yaus hauv kindergarten. Coob leej tseem nco txog cov zaub mov nostalgia. Txawm li cas los xij, tsis yog txhua tus paub yuav ua li cas ua mis nyuj noodle kua zaub. Nws hloov tawm nws yooj yim heev. Peb muab qee cov zaub mov txawv ntawm yuav ua li cas ua kua zaub nrog mis nyuj, nrog rau cov dos thiab qos yaj ywm

Nqaij qaib nrog millet: piav qhia, zaub mov txawv

Nqaij qaib nrog millet: piav qhia, zaub mov txawv

Cia li hais txog dab tsi yuav hu ua kua zaub. Ib lub tais (feem ntau yog kub) uas muaj tsawg kawg yog 50% kua tuaj yeem raug hu ua kua zaub. Cov neeg nyob ntawm niaj hnub Russia, thiab txawm lub teb chaws ntawm lub post-Soviet qhov chaw, tau khaws cia sov so nco lub kua zaub uas tau txais kev pab nyob rau hauv tag nrho cov tsev noj mov thiab cafes. Qhov no yog lub tais ntawm peb thaum yau

Nqaij qaib broth kua zaub daim ntawv qhia: ntau yam flavors thiab cov khoom xyaw

Nqaij qaib broth kua zaub daim ntawv qhia: ntau yam flavors thiab cov khoom xyaw

Txhua tus niam tsev lossis tus tswv tsev paub txog daim ntawv qhia nqaij qaib broth, tab sis ntau tus ntseeg tias nws tsis tuaj yeem ua kom muaj ntau hom zaub mov no. Kab lus no muaj ntau txoj kev xaiv rau cov chav kawm cua thiab noj qab haus huv thawj zaug, tab sis nrog ntxiv ntawm cov khoom xyaw txawv txawv

Seafood soup recipe: noj qab nyob zoo, qab thiab txaus siab

Seafood soup recipe: noj qab nyob zoo, qab thiab txaus siab

Seafood Soup Recipe yog ib qho kev xaiv zoo rau noj su lossis noj hmo. Cov khoom xyaw zoo li no muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau lub plab zom mov, ntxiv rau, lawv muaj ntau yam tseem ceeb, xws li iodine, zinc, phosphorus, uas yuav cuam tshuam rau kev noj qab haus huv thiab kev mob ntawm tus neeg. Kab lus no npaj siab los xav txog ntau qhov kev hloov pauv ntawm lub ntsiab lus ntawm thawj chav kawm seafood

Cov kua zaub nrog dumplings: daim ntawv qhia nrog duab

Cov kua zaub nrog dumplings: daim ntawv qhia nrog duab

Dumplings yog ib txwm hu ua Eastern European cuisine. Feem ntau, cov khob noom cookie boiled nyob rau hauv s alted dej yog muab cais nrog butter los yog qaub cream. Kua zaub nrog dumplings tsis muaj tsawg nrov nyob rau hauv Ukrainian cuisine. Daim ntawv qhia rau cov zaub mov no tau nthuav tawm hauv peb tsab xov xwm. Lwm cov kev xaiv rau lub npe thawj chav kawm yuav muaj hauv qab no: nrog nceb thiab meatballs

Kefir tub yees. Yuav ua li cas ua noj lub tub yees?

Kefir tub yees. Yuav ua li cas ua noj lub tub yees?

Kefir tub yees yog suav tias yog lub teb chaws zaub mov ntawm Belarusian cuisine. Txawm li cas los xij, cov kua zaub lub caij ntuj sov no tseem nrov hauv cov tebchaws xws li Ukraine, Latvia thiab Lithuania. Tau kawg, txhua lub tebchaws hloov pauv rau daim ntawv qhia classic, yog li muaj ntau txoj hauv kev ua noj

Qe kua zaub: ob txoj kev xaiv rau lub tais

Qe kua zaub: ob txoj kev xaiv rau lub tais

Qe kua zaub yog thawj qhov kev xaiv zoo. Nws hloov tawm aroma, txaus nyiam thiab txaus siab. Peb muab koj ob qho yooj yim thiab nthuav zaub mov txawv. Peb xav kom koj ua tiav hauv chav ua noj

Cov kua zaub nrog cereals: nthuav zaub mov txawv thiab txoj kev ua noj

Cov kua zaub nrog cereals: nthuav zaub mov txawv thiab txoj kev ua noj

Cov poj niam feem ntau yog siv los ua zaub mov nrog cereals. Cov khoom no ua rau cov kua zaub tsis tsuas yog thicker, tab sis kuj tastier thiab noj qab haus huv. Thiab qee cov cereal soups, ntxiv rau qhov no, kuj yog ib qho zoo heev prophylactic rau kev tiv thaiv ntawm ntau yam kab mob ntawm txoj hnyuv

Lub teeb noj cov kua zaub: zaub mov txawv

Lub teeb noj cov kua zaub: zaub mov txawv

Cov chav kawm thawj zaug tau lees paub ntev los ua ib feem tseem ceeb ntawm kev noj hmo. Lawv sau lub cev nrog cov vitamins muaj txiaj ntsig, txhim kho kev ua haujlwm ntawm lub plab zom mov thiab txawm tias pab kom poob phaus. Hauv kev tshaj tawm niaj hnub no, peb yuav txheeb xyuas kom meej ntau yam zaub mov txawv rau cov zaub mov noj zaub mov

Qhuav mushroom kua zaub: ua noj nta, zaub mov txawv thiab tshuaj xyuas

Qhuav mushroom kua zaub: ua noj nta, zaub mov txawv thiab tshuaj xyuas

Mushrooms yog ib qho khoom plig zoo kawg nkaus uas tuaj yeem tau los ntawm ntuj. Los ntawm lawv koj tuaj yeem yooj yim ua noj ntau yam qab thiab noj qab haus huv tais diav xws li julienne, kua ntses, khoom noj txom ncauj. Txawm li cas los xij, muaj tsawg tsawg uas tuaj yeem sib piv nrog cov kua zaub zoo tshaj plaws los ntawm cov nceb qhuav, uas koj tuaj yeem kho koj tus kheej mus rau lub caij ntuj no

Vermicelli kua zaub: ib daim ntawv qhia rau cov neeg laus thiab menyuam yaus

Vermicelli kua zaub: ib daim ntawv qhia rau cov neeg laus thiab menyuam yaus

Yog tias koj tab tom nrhiav qhov zoo tshaj plaws thiab yooj yim los npaj thawj chav kawm, ces xyuam xim rau cov kua zaub vermicelli, daim ntawv qhia uas peb muab rau hauv peb tsab xov xwm. Tsawg-rog nqaij qaib broth nrog zaub thiab pasta tau siav los ntawm peb niam, tab sis txawm tam sim no, nyob rau hauv lub sij hawm ntawm zaub mov abundance, nws tsis tau poob nws cov koob meej. Tom qab tag nrho, cov menyuam yaus nyiam cov pasta qab, thiab nqaij qaib dawb yog qhov tseem ceeb heev rau lub cev loj hlob

Mis kua zaub nrog vermicelli thiab nws cov kab txawv analogues

Mis kua zaub nrog vermicelli thiab nws cov kab txawv analogues

Txhua tus uas muaj menyuam yaus tej zaum yuav paub ua kua zaub kua zaub. Tom qab tag nrho, cov khoom siv mis nyuj yog lub hauv paus ntawm cov khoom noj rau menyuam yaus. Tab sis lawv tuaj yeem faib tsis tau tsuas yog cov ntawv qhia zaub mov ntawm cov tswv cuab me ntawm koj tsev neeg. Ntau tus neeg laus nco qab lub sijhawm kawm ntawv nrog kev txaus siab thiab noj cov kua mis nrog noodles nrog qab los noj mov

Yuav ua li cas noj kua zaub: cov kev cai dav dav ntawm kev coj ua

Yuav ua li cas noj kua zaub: cov kev cai dav dav ntawm kev coj ua

Txhua tus neeg yuav tsum muaj tswv yim txog cov cai ntawm kev coj ua. Lawv tau nkag mus hauv peb lub neej ntau pua xyoo dhau los, txij thaum ntawd los lawv tau rov ntxiv thiab hloov pauv. Nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum saib zoo thaum noj mov. Piv txwv li, txoj kev noj zaub mov zoo li cas? Nws tsis muaj teeb meem yog tias nws nyob hauv ib qho kev cai lossis txhua hnub. Paub qee qhov nuances yuav cawm koj ntawm kev ua yuam kev thiab pab koj tawm hauv kev xav zoo

Thai soup "Tom Yam": recipe, photo

Thai soup "Tom Yam": recipe, photo

Cov neeg uas tau mus xyuas Thaib teb twb tau saj Thai kua zaub nrog txiv maj phaub Tom Yam. Yog tias koj tsis paub cov zaub mov no, ces hauv peb tsab xov xwm koj yuav kawm txog nws

Mushroom kua zaub nrog qos yaj ywm: zaub mov txawv rau txhua tus saj

Mushroom kua zaub nrog qos yaj ywm: zaub mov txawv rau txhua tus saj

Zaj lus piav qhia txog cov zaub mov ua kua zaub los ntawm cov nceb tshiab thiab qhuav. Muaj ntau txoj hauv kev uas koj tuaj yeem ua kua zaub-puree

American kua zaub: ntau yam ntawm cov ntawv qhia zaub mov

American kua zaub: ntau yam ntawm cov ntawv qhia zaub mov

American kua zaub… Txhua tus xav txog tej yam txawv ntawm qhov hais no. Ib tug - ib tug tuab pob kws chowder, thiab ib tug neeg - lws suav soups. Txawm li cas los xij, qhov no yog ib txoj hauv kev zoo los nthuav koj cov zaub mov nrog cov tais diav tshiab los ntawm lwm cov zaub mov. Lawv yooj yim los npaj, raws li lawv yog mashed soups, nws tsis muaj kev txiav txim siab los txiav cov khoom xyaw kom zoo, sim ua kom haum rau ib qho loj

Cheese kua zaub nrog champignons: daim ntawv qhia nrog duab

Cheese kua zaub nrog champignons: daim ntawv qhia nrog duab

Cheese soup with champignons yog ib qho yooj yim-rau-npaj tais, qab heev thiab txaus siab. Nws tuaj yeem npaj tau hauv feeb. Tsis muaj kev txawj ua noj tshwj xeeb lossis cov khoom kim heev. Peb muab cov ntawv qhia nrov tshaj plaws uas siv los ntawm ntau lab tus niam tsev

Shrimp soup: zaub mov txawv, ua noj ua haus

Shrimp soup: zaub mov txawv, ua noj ua haus

Nqaij kua zaub yog qhov zoo tshaj plaws rau kev noj mov. Cov txheej txheem ua noj yog qhov yooj yim xav tsis thoob, tab sis cov txiaj ntsig ntawm chav ua noj yuav ua rau txhua tus nyiam tsis yog tsuas yog nrog cov saj zoo nkauj thiab zoo nkauj, tab sis kuj nrog satiety

Cov kua zaub hauv kaus poom: daim ntawv qhia nrog cov duab, cov khoom xyaw, seasonings

Cov kua zaub hauv kaus poom: daim ntawv qhia nrog cov duab, cov khoom xyaw, seasonings

Taum hauv kaus poom yog suav tias yog qhov zoo ntawm cov zaub protein thiab ntau yam tseem ceeb. Yog li ntawd nws yog feem ntau siv nyob rau hauv ua noj ua haus. Nws ua rau cov tais diav nyuaj, cov zaub xam lav zoo, cov khoom qub rau pies, cov chav kawm qab thawj thiab thib ob. Hnub no tus ncej yuav saib ze rau qhov zoo tshaj plaws cov kaus poom liab taum kua zaub zaub mov txawv

Mushroom soup: peb lub kua zaub xaiv

Mushroom soup: peb lub kua zaub xaiv

Mushroom kua zaub yog cov khoom qab zib thiab txaus siab thawj zaug, uas feem ntau npaj los ntawm Ukrainian niam tsev. Muaj ntau ntau variations ntawm no kua zaub. Tab sis cov khoom tseem ceeb tseem tsis hloov pauv - nceb. Lawv tuaj yeem ua tau ob qho tib si tshiab thiab qhuav. Peb muab koj ntau yam zaub mov txawv rau txhua tus saj. Peb xav kom koj muaj hmoo hauv chav ua noj

Nuv ntses pob ntseg: ua zaub mov noj

Nuv ntses pob ntseg: ua zaub mov noj

Nuv ntses lub kua zaub tsis tuaj yeem ua noj hauv tsev. Nws xav tau cov ntses uas muaj sia nyob tshiab, hluav taws, lub lauj kaub, dej caij nplooj ntoos hlav thiab, tau kawg, cov lus zais los ntawm cov neeg nuv ntses paub txog. Nuv ntses tsis muaj ntses tsis yog nuv ntses. Cov ntses ntses tiag tiag yog suav tias yog ob lossis peb lub pob ntseg los ntawm ntau hom ntses. Ua ntej, ib qho me me thiab lub taub hau yog boiled nyob rau hauv gauze, ces lawv muab pov tseg thiab fillet pieces yog muab tso rau

Daim ntawv qhia zoo tshaj plaws rau cov kua zaub: stew, zama thiab lwm yam

Daim ntawv qhia zoo tshaj plaws rau cov kua zaub: stew, zama thiab lwm yam

Russian lub teb chaws tais hnub rov qab ntau tshaj ib txhiab xyoo yog stew. Yog tias koj tab tom nrhiav ib daim ntawv qhia zaub mov uas muaj zaub mov zoo thiab digestible, ces koj tau tuaj rau qhov chaw zoo. Qhov no yog zaub broth, muaj zog, uas yog, infused, nplua nuj. Dej thiab cag qoob loo tsim nws lub hauv paus

Solyanka tsis muaj nqaij: ib daim ntawv qhia ib kauj ruam nrog cov duab, nta thiab ua noj secrets

Solyanka tsis muaj nqaij: ib daim ntawv qhia ib kauj ruam nrog cov duab, nta thiab ua noj secrets

Solyanka tsis muaj nqaij yog ib qho ntawm cov zaub mov zoo tshaj plaws ntawm cov zaub mov hauv Lavxias. Ntxiv nrog rau cov zaub mov yooj yim, muaj ntau ntau yam ntawm kev ua noj no zoo kawg nkaus tais. Lub ntsiab Cheebtsam yog suav hais tias yog pickles, steep broth thiab spices. Cov khoom xyaw ntxiv tuaj yeem hloov pauv raws li koj xav tau

Yuav ua li cas qab thiab ntau yam ua noj boletus kua zaub

Yuav ua li cas qab thiab ntau yam ua noj boletus kua zaub

Yog li, peb muaj boletus kua zaub ntawm cov txheej txheem. Nws yog ntshaw kom ua noj nws los ntawm cov nceb hluas. Cov laus, nrog lub kaus mom loj, nws yog qhov zoo dua tsis txhob kov lawv txhua. Raws li txoj cai, lawv yog wormy kiag li

Cov nqaij qaib hauv tsev: zaub mov txawv thiab ua noj ua haus

Cov nqaij qaib hauv tsev: zaub mov txawv thiab ua noj ua haus

Yuav ua li cas ua noj nqaij qaib qab qab: ib daim ntawv qhia rau thawj chav kawm classic nrog noodles, nrog rau nqaij qaib kharcho

Miso kua zaub: daim ntawv qhia hauv tsev, cov khoom xyaw, calories

Miso kua zaub: daim ntawv qhia hauv tsev, cov khoom xyaw, calories

Txhua tus neeg nyiam noj qab nyob zoo, tab sis tseem tsis muaj ib tus neeg muaj peev xwm kiag li. Peb cov saj txawv nyob ntawm hom neeg, thaj tsam ntawm qhov chaw nyob, tus kheej nyiam. Txawm li cas los xij, Japanese cuisine tau trending rau ntau xyoo. Rolls, sushi thiab lwm yam tais diav kuj tau siv hauv paus hauv tebchaws Russia. Ntau tus niam tsev twb tau tswj hwm daim ntawv qhia rau miso kua zaub - ib qho txawv txawv delicacy, tab sis hearty thiab cua

Sauerkraut hodgepodge nrog nqaij: cov khoom xyaw, zaub mov txawv

Sauerkraut hodgepodge nrog nqaij: cov khoom xyaw, zaub mov txawv

Cia peb nco qab hnub no txog ib lub hodgepodge ntawm sauerkraut nrog nqaij. Koj ua noj nws noj hmo ntau npaum li cas? Thawj chav kawm no yog qhov tshwj xeeb. Nws yog tsim nyog rau lub rooj nyob rau hauv ob qho tib si tshav kub thiab Frost. Kub los yog txias hodgepodge yuav tsum tau tshwm sim hauv cov kua zaub uas muaj rau koj tsev neeg. Xws li kev noj hmo hauv tsev yog ze heev thiab ua rau lub tsev nrog kev nplij siab

Dab tsi yog cov kua zaub nrov tshaj plaws hauv Lavxias cuisine? Ua dab tsi rau noj su?

Dab tsi yog cov kua zaub nrov tshaj plaws hauv Lavxias cuisine? Ua dab tsi rau noj su?

Dab tsi yog cov kua zaub nrov tshaj plaws hauv Lavxias cuisine? Cia peb nco txog keeb kwm ntawm keeb kwm ntawm thawj cov kev kawm thiab teb lo lus nug no