Salads 2024, Kaum ib hlis
Olivier zaub xam lav nrog salmon: thawj zaub mov txawv rau gourmets
Olivier classic - yeej yog zaub xam lav qab heev. Tsis xav tias nws tau dhau los ua qhov tseem ceeb ntawm Lavxias teb sab cuisine. Tab sis txawm tias zoo meej tais ua dhuav
Caesar nyias hnav khaub ncaws. Secrets of Proper Cooking
Cov neeg ua noj ua haus feem ntau tsis tau hnov lub npe xwb, tab sis kuj paub los ntawm lub siab tus thawj daim ntawv qhia rau Caesar salad, invented yuav luag ib puas xyoo dhau los. Txij thaum ntawd los, xyoo dhau los, tib neeg txoj kev noj zaub mov tau hloov pauv. Cov zaub mov no kuj tau dhau los ua metamorphoses, thiab tam sim no nws muaj nyob rau hauv ntau yam sib txawv. Ib yam tseem tsis tau hloov pauv - Caesar zaub xam lav hnav khaub ncaws, vim tias tsis muaj nws, lub appetizer yuav tsis tsim nyog ntawm lub npe loj! Yuav ua li cas ua noj cov ntses nto moo kom raug
Caesar zaub xam lav: daim ntawv qhia classic, ua noj ua haus thiab cov lus pom zoo
"Caesar" yog lub teeb heev, cua thiab tsw qab, los ntawm qhov pom ntawm cov qaub ncaug pib ntws. Tab sis nyob rau hauv thiaj li yuav tig tawm mus ua appetizing tiag tiag, koj yuav tsum tau ua noj nws raws nraim raws li daim ntawv qhia, uas koj tuaj yeem nyeem ntawm no thiab tam sim no
Zaub xam lav nrog cw: zaub mov txawv nrog cov duab
Cw tsis yog tsuas yog cov nqaij nruab deg qab xwb, tab sis kuj noj qab nyob zoo. Lawv saturated nrog cov proteins, thiab cov khoom tseem ceeb uas ua rau lawv muaj pes tsawg leeg yog koom nrog hauv kev tsim cov leeg thiab ua kom cov txheej txheem metabolic. Koj tuaj yeem ua noj ntau cov tais diav los ntawm lawv, suav nrog zaub xam lav. Yog li tam sim no nws tsim nyog teev cov zaub mov nrov tshaj plaws
Vitamin zaub xam lav ntawm cabbage thiab carrots
Vitamin Salad muaj feem xyuam rau txhua lub sijhawm ntawm lub xyoo. Txawm li cas los xij, lub sijhawm zoo tshaj plaws rau nws qhov kev npaj tseem suav tias yog lub caij nplooj ntoo hlav-lub caij ntuj no. Qhov no yog lub sijhawm thaum tib neeg lub cev tshwj xeeb xav tau cov vitamins thiab cov as-ham
Dutch zaub xam lav: plaub txoj kev xaiv rau txhua tus saj
Tsis muaj koob tsheej ua tiav yam tsis muaj zaub xam lav. Lawv muaj peev xwm tsis tsuas yog los decorate lub rooj festive, tab sis kuj yuav ua rau ib tug zoo tib yam noj hmo festive. Nws tag nrho yog nyob ntawm qhov sib xyaw ntawm cov khoom xyaw uas koj nyiam. Cia peb saib ntau qhov kev xaiv rau Dutch zaub xam lav
Salad "Julia" - cov zaub mov qab tshaj plaws thiab ntau yam
Zaub xam lav yog ib qho khoom noj uas tsis tseem ceeb ntawm txhua lub koob tsheej lossis hnub so. Txhawm rau kom muaj ntau haiv neeg noj hmo thiab ua rau koj cov txheeb ze xav tsis thoob, koj tuaj yeem ua noj Julia zaub xam lav. Muaj ntau ntau variations ntawm no zaub xam lav. Cia peb saib cov zaub mov uas nrov tshaj plaws thiab qab heev
Orchid zaub xam lav nrog chips - ua zaub mov txawv
Zoo nkauj thiab txawv txawv nyias "Orchid" yuav dai txhua lub rooj noj mov lossis noj hmo. Nws tuaj yeem npaj rau ntawm ib qho zaub mov lossis hauv feem rau txhua tus qhua. Nws yog ib qho yooj yim thiab yooj yim los npaj. Txawm tias tsis muaj kev paub hostess tuaj yeem tuav nws. Cia peb saib ob peb txoj kev xaiv rau nws qhov kev npaj
"Slavic" zaub xam lav: daim ntawv qhia xaiv
Salads yog ib feem tseem ceeb ntawm txhua lub koob tsheej thiab tsis yog xwb. Lawv ib txwm cua thiab ntau yam, koj tuaj yeem ua noj rau txhua lub sijhawm thiab zoo li ntawd. Ib qho amazing feature yog tias lawv yog tsim los ntawm txhua yam khoom. Wb noj zaub xam lav "Slavic" nyob rau hauv txawv variations
Nqaij qaib nyias nrog prunes thiab pineapple. Daim ntawv qhia thiab ua noj ua haus nta
Pineapple yog ntau yam khoom lag luam uas ua tau zoo nrog yuav luag txhua yam khoom, los ntawm txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub, rau nqaij thiab ntses. Niaj hnub no peb caw koj mus ua noj ib tug incredibly cua thiab fragrant nqaij qaib nyias nrog prunes thiab pineapple
Cheese zaub xam lav nrog qe thiab qej: daim ntawv qhia thiab kho kom zoo nkauj
Cheese zaub xam lav nrog qe thiab qej yog yooj yim heev rau kev npaj, yuav tsum muaj yam tsawg kawg nkaus ntawm cov khoom xyaw, nyiaj txiag thiab kev rau siab. Nws tuaj yeem raug cais raws li "tsis pheej yig, nrawm, cua." Qhov no yog ib qho kev xaiv zoo rau khoom noj txom ncauj, ob qho tib si rau lub rooj noj mov thiab rau noj hmo rau hnub ua haujlwm. Niaj hnub no peb yuav qhia koj yuav ua li cas ua zaub xam lav hauv tsev, qhia cov kev xaiv rau kev pabcuam thiab kho kom zoo nkauj
Cov pob kws hauv kaus poom: daim ntawv qhia yooj yim, xaiv cov khoom xyaw, hnav khaub ncaws
Kev Tshawb Fawb Kev Tshawb Fawb muaj cov tswv tsev xaiv loj ntawm cov kaus poom pob kws yooj yim. Cov khoom no yog ib qho yooj yim mus use, nplua nuj nyob rau hauv cov vitamins thiab saj zoo heev. Txhua lub tais yuav ci dua thiab nplua nuj yog tias koj ntxiv cov nplej daj daj rau nws. Cov kaus poom pob kws zaub xam lav yog zoo meej rau lub rooj noj mov lossis rooj noj mov txhua hnub
Salad nrog qe pancakes thiab hnyuv ntxwm: cov khoom xyaw, zaub mov txawv
Ntau tus niam tsev tsis paub txog cov zaub mov zoo li lub qe pancakes. Qhov no tsis yog ib qho zaub mov ywj pheej, tab sis nrhiav tau tiag tiag rau cov neeg uas xav kom muaj ntau haiv neeg hauv lawv cov zaub mov hauv tsev thiab ntxiv qee cov tswv yim nthuav rau hauv phau ntawv qhia. Piv txwv li, zaub xam lav nrog qe pancakes thiab hnyuv ntxwm yog nrov heev nrog cov poj niam paub txog. Tsis tas li ntawd, qe pancakes tuaj yeem muab ntxiv rau ntau hom khoom noj txom ncauj, lawv tuaj yeem ntim nrog txiv hmab txiv ntoo, zaub, nqaij lossis ntses
Dab tsi tso rau hauv vinaigrette: cov khoom xyaw rau daim ntawv qhia zaub xam lav classic. Dab tsi zaub yog muab tso rau hauv vinaigrette
Lub sijhawm dhau mus, thawj cov qauv ntawm cov zaub xam lav hloov, cov kws ua zaub mov tuaj nrog ntau thiab ntau cov khoom xyaw tshiab. Nyob rau hauv tsab xov xwm, peb yuav xav txog dab tsi yuav muab tso rau hauv vinaigrette, yuav ua li cas boil thiab txiav zaub, thiab qhia cov secrets ntawm cov xim zoo nkauj ntawm cov zaub xam lav. Peb tseem yuav qhia koj yuav ua li cas ntxiv cov zaub mov, dab tsi nthuav zaub mov txawv tau tsim los ntawm cov kws ua zaub mov paub txog
Crab salad: cov khoom xyaw, kev xaiv zaub mov
Cov khoom xyaw rau crab salad tuaj yeem xaiv rau koj saj, sib txawv ua ke, vim tias cov khoom no sib haum xeeb hauv cov tais diav nrog ntau yam khoom. Nyob rau hauv tsab xov xwm, peb yuav xav txog qhov kev xaiv ua noj ua haus classic, nrog rau ntau cov zaub xam lav nrov hauv ntau lub teb chaws nrog npaj txhij-ua crab sticks. Lawv tsis xav tau kev kho mob ua ntej, nws yog txaus kom defrost cov khoom thiab txiav mus rau hauv me me pieces
Zaub xam lav nrog boiled carrots: daim ntawv qhia xaiv, cov khoom xyaw thiab txheej txheem ua noj
Salad yog ib lub tais uas tuaj yeem ua los ntawm txhua yam. Ib tug neeg nyiam kev xaiv ntau dua, ntxiv cov nqaij boiled, smoked los yog kib. Qee tus nyiam cov tais diav ntsuab, nrog rau cov zaub xam lav iceberg, arugula thiab hnav khaub ncaws. Yog li, qab zaub xam lav nrog boiled carrots yog ib yam dab tsi nyob nruab nrab
Grilled qaib nyias: daim ntawv qhia xaiv, cov khoom xyaw thiab txheej txheem ua noj
Grill yog ib qho chaw ua noj los yog nyob ruaj khov. Nws tuaj yeem ua rau hauv lub microwave lossis qhov cub ua kom zoo thiab siv tau zoo rau kib nqaij, zaub lossis ntses. Cov khoom lag luam ua tiav nrog nws cov kev pabcuam muaj cov khoom noj qab haus huv, nyob rau hauv qhov kev sib tw nruab nrab yog muab zais, thiab ua haujlwm zoo heev ntawm ntau yam tais diav thiab khoom noj txom ncauj. Cov khoom siv niaj hnub no muaj cov zaub mov yooj yim tshaj plaws rau grilled qaib nyias
Herring hauv qab lub tsho tiv no: zaub xam lav, zaub mov txawv
Cov tshuaj muaj pes tsawg leeg ntawm herring nyob rau hauv lub tsho tiv no tej zaum yuav paub rau txhua leej txhua tus. Cov zaub xam lav no yog ib txwm npaj rau ntau hnub so thiab noj mov. Nws suav nrog herring, zaub, nyob rau sab saum toj ntawm lub tais yog dai kom zoo nkauj nrog beets, uas muab cov zaub xam lav zoo nkauj xim liab. Mayonnaise yog siv los ua ntses rau hom khoom noj txom ncauj no. Koj tuaj yeem yuav nws lossis ua koj tus kheej
Raw smoked sausage salad: zaub mov txawv nrog cov duab
Raw-smoked sausage tsis yog tsuas yog cov khoom xyaw zoo rau cov qhaub cij, tab sis kuj yog cov khoom xyaw zoo rau cov zaub nyoos. Txawm tias muaj ntau yam appetizers, nws yog zaub xam lav uas ib txwm nyob ntawm lub ncov ntawm qhov chaw. Lawv tau siav nrog zaub, txiv hmab txiv ntoo, ob qho tib si exquisite thiab cov khoom xyaw yooj yim yog ntxiv
Qe thiab kaus poom zaub xam lav: zaub mov txawv
Tus tswv tsev ntawm Soviet era paub yuav ua li cas ua noj qab zib tais "tsis muaj dab tsi". Nws txaus kom nco qab qhov kev tsim kho tshiab ntawm Soviet kev xav - Mimosa zaub xam lav. Tam sim no cov khoom noj txawv txawv nyob hauv lub tub yees. Tab sis "Mimosa" tsis tau poob nws cov koob meej los ntawm qhov no. Ntawm qhov tsis sib xws, daim ntawv qhia tseem ceeb tau txais kev hloov pauv, thiab peb caw koj kom paub koj tus kheej nrog lawv
Ntsuab taum zaub xam lav nrog qe: xaiv cov zaub mov txawv thiab cov lus qhia ua noj
Ntsuab taum zaub xam lav nrog qe yog yooj yim heev thiab tib lub sij hawm hearty thiab noj qab nyob zoo. Raws li txoj cai, lawv muaj me me ntawm cov khoom xyaw. Ob leeg ntawm cov khoom saum toj no muaj ntau cov protein ntau, yog li cov khoom noj txom ncauj los ntawm lawv yog qhov tsim nyog rau cov neeg siv lub cev, nrog rau cov neeg ncaws pob. Qee cov zaub mov txawv tau nthuav tawm hauv qab no
Zaub xam lav nrog crab chips - daim ntawv qhia, ua noj ua haus nta thiab xyuas
Khoom noj txom ncauj nrog qos yaj ywm chips tau nrov tsis ntev los no. Txawm li cas los xij, muaj ntau ntau yam ntawm lawv. Nyob rau tib lub sijhawm, chips feem ntau xaiv los ntawm tsw rau lwm cov khoom xyaw. Piv txwv li, ib daim ntawv qhia zaub xam lav nrog crab chips yuav tsum muaj cov nqaij nruab deg no los yog nws cov imitation. Hauv qab no yog ib co nthuav versions ntawm xws li ib tug appetizer
Yuav Ua Li Cas Beetroot Salad: Ntau yam ntawm cov zaub mov, cov khoom xyaw thiab cov lus qhia ua noj
Kab lus no yuav qhia koj yuav ua li cas ua beetroot zaub xam lav nrog rau lwm cov khoom xyaw. Tsis tas li ntawd, koj yuav kawm seb beets yog dab tsi thiab lawv cov txiaj ntsig zoo li cas rau tib neeg lub cev. Cov kab lus tseem yuav xav txog qhov muaj pes tsawg leeg ntawm cov khoom no, nws qhov kev puas tsuaj thiab khoom noj muaj txiaj ntsig. Txhua leej txhua tus yuav pom zoo tias beets thiab tais diav los ntawm nws yog heev nrov ntawm peb cov neeg
Salad nrog qhuav txiv lws suav thiab mozzarella: proportions, daim ntawv qhia, tswv yim ua noj
Txiv lws suav qhuav thiab mozzarella yog qhov sib xyaw ua ke zoo tshaj plaws ntawm cov khoom qab zib, yog li cov khoom xyaw no tuaj yeem siv los ua ntau cov zaub nyoos qab ib zaug. Thiab tam sim no peb yuav sim txheeb xyuas qhov proportions ntawm cov khoom no thiab ua zaub mov txawv, tom qab uas koj tuaj yeem noj cov tais diav uas tsis muaj txiaj ntsig tiag tiag
Seaweed nyias: cov khoom xyaw, daim ntawv qhia nrog cov lus piav qhia, ua noj ua haus
Seaweed salad yog ib txwm Japanese tais. Nws muaj cov saj zoo heev thiab muaj ntau yam tseem ceeb. Cov muaj pes tsawg leeg ntawm lub hiav txwv delicacy muaj ntau yam vitamins thiab minerals, xws li iodine, zinc, tooj liab, hlau. Seaweed zaub xam lav pab tswj kev noj qab haus huv. Kab lus no yuav tham txog ntau yam zaub mov txawv rau cov tais diav
Kua thiab Cucumber Salad: Recipes, Dressing Options thiab Cooking Tips
Txaus siab rau koj cov saj buds nrog txiv apples thiab dib zaub xam lav. Los ntawm cov khoom xyaw no koj tuaj yeem ua tau ntau yam khoom noj txom ncauj qub nrog lub qab ntxiag qab ntxiag saj. Cov zaub mov no feem ntau hu rau kev txiav npluav, yog li xyuas kom koj muaj riam ntse thiab txiav board
Vinaigrette yog dab tsi: cov khoom xyaw, proportions, hnav khaub ncaws
Hnub no, daim ntawv qhia vinaigrette paub yuav luag txhua tus neeg nyob hauv peb lub tebchaws. Peb cov pej xeem zoo siab nrog cov zaub mov no. Tab sis qhov tseeb, lub vinaigrette tau tsim nyob rau hauv lub teb chaws Yelemees los yog Scandinavia, nrog peb lub tais tsuas yog coj hauv paus thiab hloov me ntsis. Daim ntawv qhia rau no amazing zaub xam lav tuaj rau peb tsuas yog nyob rau hauv lub xyoo pua thib kaum yim, thaum mus txog European lub teb chaws
Australian zaub xam lav: daim ntawv qhia nrog duab
Nyob rau hauv tsab xov xwm, xav txog ib daim ntawv qhia step-by-step rau Australian zaub xam lav nrog ib daim duab. Koj yuav kawm paub cov khoom koj xav tau yuav, yuav ua li cas npaj lawv rau kev txiav, dab tsi rau lub caij thiab yuav ua li cas decorate lub rooj festive. Xws li cov zaub xam lav tshiab thiab lub teeb tuaj yeem nqa nrog koj ntawm kev noj mov. Nws zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab muab lub zog
Zaub xam lav ntawm crab sticks tsis muaj pob kws: zaub mov txawv nrog cov duab
Crab sticks muaj qab ntxiag saj, nyob rau hauv kev sib haum xeeb nrog boiled qe, nyuaj cheese, zaub tshiab thiab lwm yam khoom xyaw. Yog li ntawd, lawv feem ntau siv los ua ib feem ntawm ntau yam khoom noj txom ncauj. Hauv kev tshaj tawm niaj hnub no koj yuav pom ntau tshaj ib daim ntawv qhia rau zaub xam lav nrog crab sticks yam tsis muaj pob kws
Zaub xam lav "Nqaij qaib nrog ceev": zaub mov txawv
Nyob rau hauv tsab xov xwm, peb yuav xav txog ntau yam zaub mov txawv rau "Nqaij qaib nrog txiv ntseej" zaub xam lav nrog cov lus piav qhia ntxaws txog kev npaj thiab cov khoom xyaw suav nrog. Feem ntau siv boiled nqaij qaib fillet. Qhov no yog lub leanest thiab densest ib feem ntawm cov noog, uas yog yooj yim rau txiav mus rau hauv me me cubes. Koj tuaj yeem siv cov nqaij qaib uas haus luam yeeb rau lub tais no. Qhov no yuav ntxiv cov ntawv nthuav dav thiab pab txhawb thiab ua kom cov txheej txheem ua noj
Black Chicken Salad with Prunes: Cov khoom xyaw, daim ntawv qhia nrog piav qhia, ua noj
Ntau cov zaub xam lav muaj nqaij qaib thiab prunes. Qhov no yog vim lub fact tias txawm lub txawv txawv ntawm no ua ke, qhov tshwm sim yog heev six. Lub npe ntawm xws li zaub xam lav nrog nqaij qaib thiab prunes yog dab tsi? "Black Prince" los yog "Black Hen". Cov npe txawv, tab sis lub hauv paus yog tib yam
Salad nrog croutons thiab taum: txawv zaub mov txawv
Tsuas yog nees nkaum xyoo dhau los, taum tsis yog zaub. Muaj coob tus tsuas tsis to taub dab tsi yuav ua tau siav, tsuas yog rau kua zaub, nrog nws. Nws yog qhov zoo uas hnub no lub sijhawm no yog yav dhau los. Ib tus tswv tsev tam sim no paub tias koj tuaj yeem, piv txwv li, ua zaub xam lav nrog croutons thiab taum. Ntau yam zaub mov txawv. Txhua gourmet muaj lub cib fim kom txaus siab raws nraim li cas raws li nws nyiam saj. Ntawm no yog cov zaub mov txawv rau zaub xam lav nrog croutons thiab taum
Nqaij qaib Mozzarella Salad: Ib qho yooj yim thiab qab tais hauv feeb
Salads nyob qhov chaw tseem ceeb hauv peb cov khoom noj txhua hnub. Nrog rau lub caij ntuj sov thiab hnub ci hnub ci, ob peb tus neeg xav mus ncig hauv chav ua noj thiab ci nqaij, ntses, thiab lwm yam. Txoj kev yooj yim tshaj plaws yog npaj cov khoom thiab txiav sai sai rau cov zaub xam lav uas noj qab nyob zoo, cua thiab muaj ntau cov vitamins. Txawm li cas los xij, cia peb tsis txhob hnov qab txog cov hnub so, thaum tsis muaj ib lub rooj ua tiav yam tsis muaj cov tais no
Polish zaub xam lav: zaub mov nrov
Polish zaub xam lav yog cov zaub mov qab thiab qab uas tuaj yeem noj rau pluas su thiab noj hmo los yog siv ua kev lom zem. Muaj ntau txoj kev xaiv rau nws qhov kev npaj. Lawv suav nrog herring, nqaij qaib, qe, txiv lws suav, dos thiab lwm yam zaub. Raws li kev hnav khaub ncaws, qaub cream tov nrog horseradish, los yog mayonnaise sauce feem ntau yog siv
Zaub xam lav nrog sausage cheese thiab carrots: zaub mov txawv rau hnub ua haujlwm thiab hnub so
Yooj yim zaub xam lav zaub mov, uas suav nrog carrots thiab hnyuv ntxwm cheese, nws yog qhov tsim nyog kom muaj hauv koj phau ntawv qhia. Qhov no amazing appetizer yuav brighten lub neej txhua hnub. Ntau tus, txawm tias tag nrho cov ntau yam ntawm cov nplua nuj (nyob rau hauv cov nqe lus ntawm ib txheej ntawm cov khoom), nyiam cov zaub ntug hauv paus-cheese version
Zaub xam lav ntawm yos hav zoov sausages - ua noj ua haus, daim ntawv qhia thiab tshuaj xyuas
Tam sim no muaj ntau hom zaub xam lav rau txhua tus saj. Cov neeg npaj zaub xam lav los ntawm zaub, nqaij, ntses thiab sausages. Thiab txhua yam ntawm cov tais diav no muaj qhov tshwj xeeb saj thiab aroma. Qee tus neeg xav txuag lub sijhawm thiab ntxiv cov hnyuv ntxwm rau cov zaub xam lav vim lawv tsis tas yuav tsum tau siav ua ntej. Cov hnyuv ntxwm tuaj yeem siv ob qho tib si boiled thiab smoked. Tej zaum qhov zoo tshaj plaws piv txwv ntawm xws li ib tug delicacy yog ib tug zaub xam lav ntawm yos hav zoov sausages
Carrot thiab raisin zaub xam lav: kev xaiv ua noj
Carrots yog ib yam khoom noj qab haus huv heev. Cov zaub no muaj ntau cov vitamins thiab minerals. Nws pab tswj kev noj qab haus huv ntawm lub plab zom mov thiab qhov muag pom kev. Tsis tas li ntawd, cov zaub mov zoo li no pab txhawb kev tiv thaiv kab mob. Cov zaub no tshwj xeeb tshaj yog muaj txiaj ntsig tshiab, ua ke nrog lwm cov khoom xyaw. Carrot zaub xam lav nrog raisins thiab cheese pab tswj kev noj qab haus huv thaum lub caij txias, thaum lub sijhawm tsis muaj vitamin
Yuav ua li cas ua zaub xam lav nrog stew
Salad nrog stew yog ib qho zaub mov txawv txawv uas ob peb tus poj niam paub txog. Feem ntau cov zaub xam lav nrog stews tau npaj thaum nws yog qhov tsim nyog los teeb lub rooj sai sai. Raws li txoj cai, lawv cov kev npaj yuav siv sij hawm me ntsis thiab siv zog tsawg kawg nkaus
Qhov yooj yim seaweed nyias - zaub mov txawv, ua noj ua haus
Tsis yog txhua tus nyiam hiav txwv kale, tab sis lub sijhawm no nws tseem ceeb heev. Hmoov tsis zoo, tsis yog cov menyuam yaus xwb, tab sis cov neeg laus kuj tsis ntseeg txog cov khoom no. Txhawm rau pub ib tus neeg nrog seaweed, qee zaum koj yuav tsum tau siv zog ntau. Hauv tsab xov xwm, nyeem txog cov zaub mov yooj yim tshaj plaws uas yuav ua rau koj xav tsis thoob
Yooj yim zaub xam lav nrog cov kaus poom taum: ib daim ntawv qhia ua kauj ruam nrog daim duab
Taum zaub xam lav yog qhov kev xaiv zoo tshaj plaws thiab muaj txiaj ntsig zoo rau txhua lub rooj, festive lossis tsev neeg. Tsis tas li ntawd, cov khoom no muaj txiaj ntsig zoo, tab sis tsis muaj calorie ntau ntau. Nws yog vim li no tias taum taum siv thaum yoo mov, thiab tseem muaj nyob rau hauv cov ntawv qhia zaub mov ntawm cov neeg uas ua raws li cov khoom noj kom raug