Cov lus qhia ua noj 2024, Kaum ib hlis
Lard yaj lub npe hu li cas? Daim ntawv qhia
Hnub no, briquette lard tuaj yeem yuav ntawm txhua lub khw muag khoom. Thiab koj tuaj yeem npaj koj tus kheej - koj tuaj yeem txheeb xyuas qhov zoo ntawm cov ntaub ntawv raw, thiab tswj kev ua raws li cov thev naus laus zis los ntawm thiab mus rau, thiab txawm tias txuag nyiaj. Thiab txhawm rau kom tau txais txiaj ntsig los ntawm kev siv zog, peb xub kawm cov khoom siv
Qos yaj ywm hauv lub khob cij
Nyob rau xyoo tas los no, ntau thiab ntau ntawm peb cov niam tsev tsis kam yuav cov khob cij, muab cov khoom qab zib hauv tsev. Ib lub ncuav ci hauv tsev yog qhov txawv ntawm nws qhov tshwj xeeb softness thiab aroma. Tsis tas li ntawd, nws tsis stale rau lub sijhawm ntev thiab khaws cov freshness. Tom qab nyeem ntawv hnub no, koj yuav kawm paub yuav ua li cas ci ci qos yaj ywm hauv tsev
Qhov piv ntawm cov nplej thiab dej hauv kev npaj cov cereals: proportions. Kashi: zaub mov txawv nrog proportions
Kasha tsis yog Lavxias zaub mov. Nws tuaj yeem raug suav hais tias yog zaub mov thoob ntiaj teb. Muaj pes tsawg haiv neeg nyob hauv lub ntiaj teb - muaj ntau txoj hauv kev ua noj cov nplej
Yuav ua li cas txiav zaub kom zoo nkauj: tswv yim
Koj tuaj yeem txiav zaub kom zoo nkauj tsis yog rau kev ua koob tsheej. Koj tuaj yeem txaus siab rau koj tsev neeg thaum noj hmo. Txhua leej txhua tus paub tias nws nyuaj npaum li cas kom cov menyuam noj zaub mov zoo. Txawm li cas los xij, yog tias lub tais ci ntsa iab thiab txawv txawv, ces txawm tias tus me nyuam capricious tshaj plaws yuav twv yuav raug hu cov khoom uas muaj cov vitamins
Curry hmoov: saj, hom, kev faib tawm, cov txiaj ntsig thiab kev puas tsuaj, cov zaub mov qab qab thiab cov duab seasoning
Curry yog txuj lom los ntawm Is Nrias teb. Nws muaj ntau yam khoom xyaw. Curry tuaj yeem siv ua zaub mov ntau
Poov yog Cov txiaj ntsig, kev puas tsuaj thiab muaj pes tsawg leeg ntawm cov poov xab. homemade poov xab daim ntawv qhia
Cov poov xab sib tov yog siv dav hauv kev lag luam ci thiab brewing. Qhov no yog ib qho khoom muaj txiaj ntsig nplua nuj nyob rau hauv cov protein, minerals, vitamins. Cov poov xab kuj yog ib qho chaw nplua nuj ntawm cov hlau thiab cov kab mob uas muaj txiaj ntsig zoo. Cov khoom no relieves mob nyob rau hauv neuritis, ua rau kom lub cev tiv thaiv
Yuav ua li cas qhwv stuffed cabbage nyob rau hauv theem (duab)
Cabbage yog ib qho zaub mov zoo thaum yau. Cov zaub mov no tuaj yeem ua rau muaj kev nyab xeeb ntawm lub rooj tsis yog cov cutlets li niaj zaus thiab chops
Yuav ua li cas ua zaub kom raug: hauv lub cooker qeeb, steamed, hauv saucepan
Yog tias koj paub ua zaub mov, koj tuaj yeem khaws tag nrho cov vitamins thiab cov txiaj ntsig zoo rau qhov siab tshaj plaws. Boil lawv hauv dej me ntsis. Qhov zoo tshaj plaws, nws yuav tsum npog cov zaub tsis ntau tshaj 1 cm. Nws yuav siv li 45 feeb rau beets, 15 feeb rau carrots, thiab 20 feeb rau qos yaj ywm
Yuav ua li cas kib croutons nyob rau hauv lub lauj kaub frying qab?
Yog tias koj lub khob cij pib qhuav los yog me ntsis stale, txawm li cas los xij, tsis txhob tshem tawm, tab sis tig nws mus rau hauv cov khoom qab zib zoo heev, qab heev. Kev noj tshuaj yej nrog lub qhov ncauj-watering crispy qhob cij croutons yuav zoo kawg nkaus txaus siab rau koj qhov kev tshaib kev nqhis ntawm lub tsev kawm ntawv so, nyob nruab nrab ntawm kev ua haujlwm hauv tsev thiab tom haujlwm. Thiab yog tias koj ntxiv cov txuj lom, qej thiab seasonings, ces yuav muaj ntsim ntxiv rau thawj chav kawm ntawm lub rooj noj mov los yog ib qho appetizer rau npias tsw qab
Nqaij daim siab hauv qaub cream: kev npaj zaub mov, txheej txheem ua noj
Hnub no peb yuav los saib cov zaub mov zoo li nqaij nyuj daim siab nyob rau hauv qaub cream. Ua tsaug rau ntau yam zaub mov txawv, koj tuaj yeem ua noj xws li delicacy nrog nceb, zaub, dos, qej thiab cheese. Txhua yam nyob ntawm koj qhov kev xav thiab saj nyiam
Teriyaki nqaij nyuj. Nta thiab secrets ntawm kev ua noj
Los ntawm haujlwm los tsev thiab noj hmo ntev ua ntej koj? Muaj tseeb qhov no yog paub rau txhua tus hostess. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum twv yuav raug hu muaj nyob rau hauv Tshuag ob peb yam yooj yim tab sis zoo zaub mov txawv. Qhov no yuav tso cai rau koj kom tsis txhob nkim ua haujlwm hauv chav ua noj, tab sis tib lub sijhawm xav tsis thoob thiab txaus siab rau koj cov neeg koj hlub. Niaj hnub no peb yuav tham txog xws li ib tug zaub mov xws li nqaij nyug teriyaki
Kuv puas tuaj yeem khov cov cutlets npaj tau? Lub hnab ntim khov
Koj puas tau ntsib qhov xwm txheej no: maj nrawm tsev los ntawm kev ua haujlwm, ntawm txoj kev koj tseem yuav mus tom khw thiab yuav khoom noj hmo, ces cov txheeb ze lossis phooj ywg hu thiab ceeb toom txog kev tuaj ntsib. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau saib xyuas ua ntej tias lub hnab ntim khoom muaj nqis ntawm cutlets yog tos koj hauv lub freezer. Tsis pub dhau 15 feeb lawv tuaj yeem ua noj, ntxiv nrog boiled spaghetti thiab sprinkled nrog cheese. Noj hmo yog npaj txhij
Yuav ua li cas hloov cov kua ntses hauv ib daim ntawv qhia: tswv yim
Cov kua txiv hmab txiv ntoo uas peb muag yog pheej yig heev kom zoo. Nws muaj ntau cov tshuaj tua kab mob uas muaj feem cuam tshuam rau tib neeg lub cev. Yog li ntawd, cov niam tsev uas saib xyuas kev noj qab haus huv ntawm tsev neeg tab tom nrhiav ib yam dab tsi los hloov cov kua ntses. Daim ntawv qhia rau kev hloov cov khoom no hauv tsev yuav tau tham hauv peb tsab xov xwm. Peb yuav qhia yuav ua li cas muab lub tais ib qho kev saj tsis muaj kua ntses. Dab tsi tuaj yeem hloov pauv rau cov khoom xyaw no hauv daim ntawv qhia? Nyeem ntxiv
Yuav ua li cas ntxuav offal: txheej txheem, tswv yim los ntawm cov kws ua zaub mov paub txog
Kab lus no yuav muab cov ntaub ntawv qhia txog yuav ua li cas ntxuav cov offal kom zoo. Cia peb tham txog cov txheej txheem ntxuav dab tsi, nrog rau cov cuab yeej zoo li cas koj yuav tsum tau npaj rau qhov no thiab nyob rau hauv cov xwm txheej dab tsi yuav tsum tau ua
Nqaij qaib skewers on skewers: cooking in the oven
Kebabs tuaj yeem ua tsis tau tsuas yog sab nraum zoov ntawm cov hniav nyiaj hniav kub, tab sis kuj nyob hauv tsev hauv qhov cub - piv txwv li, cov nqaij qaib me me ntawm skewers. Feem ntau, lub mis yog noj rau cov zaub mov zoo li no, tab sis cov ceg nqaij (thighs), nrog rau tis, drumsticks, lub siab thiab daim siab kuj siv tau. Nws tuaj yeem muaj ntau txoj hauv kev rau kev ua noj nqaij qaib skewers ntawm skewers - txhua yam nyob ntawm tsis yog ntawm lub cev xwb, tab sis kuj nyob ntawm cov khoom xyaw ntxiv
Nqaij qaib mis nrog taum: daim ntawv qhia, npaj zaub mov, txheej txheem ua noj
Nqaij qaib mis nrog taum - ib lub tais uas tuav cov ntaub ntawv rau nws cov ntsiab lus protein, muaj qab ntxiag saj, thiab npaj tau yooj yim thiab yooj yim. Qhov tseem ceeb tshaj plaws yog kom paub cov hauv paus ntsiab lus ntawm kev npaj cov zaub xam lav no, thiab tom qab ntawd koj tuaj yeem ua nws txhua lub sijhawm thiab rov them koj cov roj teeb rau ib hnub
Yuav ua li cas ua Philadelphia cheese hauv tsev: kev npaj zaub mov, txheej txheem ua noj
Cream cheese yeej ib txwm xav tau, tab sis Philadelphia cheese kuj yog cov khoom noj khoom haus uas tsis yog tus nqi siab xwb, tab sis qee zaum nws tsis yooj yim rau yuav nws. Yog vim li cas ntau tus niam tsev xav paub yuav ua li cas ua Philadelphia cheese hauv tsev. Nws yog ntseeg hais tias xws li ib tug self-siav khoom yuav ua tau ntau yig thiab appetizing
Nqaij qaib hauv lub hnab ci: kev xaiv ua noj thiab nta
Qaib ob txhais ceg hauv lub hnab ci yog ib qho zaub mov zoo. Nws yog npaj yooj yim thiab tsis muaj sijhawm ntau. Nws yog tsim nrog zaub, nceb, mov los yog buckwheat, mayonnaise los yog soy sauce, qaub cream, zib mu, thiab ntau yam txuj lom. Xws li cov khoom qab zib thiab muaj kua tuaj yeem yog qhov kev xaiv zoo rau noj su lossis noj hmo
Yuav ua li cas nrog taum: cov lus qhia ua noj
Yuav ua li cas nrog taum? Cov khoom twg zoo tshaj plaws ua ke nrog nws? Cov tais diav twg tuaj yeem npaj los ntawm nws? Hauv lub teb chaws twg thiab nws siv li cas? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm cov lus nug zoo siab hauv peb tsab xov xwm
Yuav ua li cas hauv lauj kaub sai sai thiab qab: daim ntawv teev cov tais diav, nthuav zaub mov txawv thiab cov lus qhia ua noj
Ceramic lossis ceramic tais tau ntev tau nyiam nrog cov niam tsev nyob hauv txhua qhov chaw ntawm lub ntiaj teb. Nws ntseeg tau tias nws tsis tsuas yog khaws cia cov vitamins uas muaj nyob hauv cov khoom, tab sis kuj txhim kho qhov saj ntawm cov tais diav kawg. Cov khoom siv niaj hnub no yuav qhia koj yuav ua li cas thiab ua dab tsi hauv cov lauj kaub sai sai thiab cua
Dab tsi yog cracklings? Daim ntawv qhia thiab txoj kev npaj
Ntau tus ntawm peb tau sim cov khoom qab zib no, hearty thiab tsw, tab sis ob peb tus xav tsis thoob tias cov cracklings yog dab tsi. Nqaij npuas kib yog kib nqaij npuas kib, uas yog suav hais tias yog lub teb chaws Belarusian tais, uas yog nyob rau hauv kev thov ntawm cov pejxeem ntawm Ukraine, Russia thiab Belarus
Yuav ua li cas ua mascarpone cheese hauv tsev: daim ntawv qhia nrog duab
Mascarpone cheese yog ib feem tseem ceeb ntawm ntau cov khoom qab zib gourmet. Nyob rau tib lub sijhawm, tib yam uas txwv cov niam tsev los ntawm kev sim tawm daim ntawv qhia tshiab yog tus nqi ntawm cov khoom no. Hauv qee lub khw muag khoom, nws tshwm sim tsis tshua muaj, vim tias tus nqi tsis muaj qhov xav tau ntawm cov neeg siv khoom siab. Yog li ntawd, lo lus nug ntawm yuav ua li cas ua mascarpone cheese hauv tsev yuav sai sai los yog tom qab txaus siab rau txhua tus ua noj
Yuav ua li cas decorate lub ncuav mog qab zib nrog cream: txoj kev thiab cov lus pom zoo. Yuav ua li cas ua cream los ntawm cream
Cream yog ib qho muag, qab, khoom noj siv mis los ntawm peb thaum yau. Tam sim ntawd kuv nco txog kuv pog lub tsev nyob hauv lub zos. Hauv kev ua noj ua haus niaj hnub, lawv tau tsim los kho ntau yam khoom: ncuav mog qab zib, muffins, pastries, cheesecakes. Tsis tas li ntawd, qab zib yog suav tias yog ib qho khoom lag luam thoob ntiaj teb uas tuaj yeem siv tsis tau tsuas yog rau kev kho kom zoo nkauj pastries, tab sis kuj ntxiv rau kas fes, cocktails, ice cream, tsev cheese. Nyob rau hauv tsab xov xwm peb yuav tham txog yuav ua li cas decorate ib lub ncuav mog qab zib nrog whipped cream thiab yuav ua li cas ua rau lawv nyo
Tshuab mis sib cais hauv tsev
Qhov teeb meem ntawm kev khaws cia ntev ntev ntawm ib qho khoom noj rau tib neeg ib txwm muaj feem cuam tshuam. Hauv kev lag luam mis nyuj, nws muab lub sijhawm kom tau txais ntau yam khoom los ntawm cov mis nyuj. Cream, butter, qaub cream, tsev cheese tuaj yeem tau los ntawm kev sib cais mis nyuj. Nov yog qhov peb yuav tham txog hauv peb tsab xov xwm
Nqaij npuas nqaij npuas: cov lus qhia ua noj, sijhawm ua noj thiab calories
Ntawm tag nrho cov tais diav uas ib txwm ua thawj zaug hauv Lavxias cuisine, kua zaub yog lub teeb thiab noj qab nyob zoo. Nws muaj tej yam yees siv rau lub cev, yuav luag zoo, saturating ib tug neeg uas yooj yim digestible rog thiab proteins. Tsis tas li ntawd, cov kua zaub yog cov khoom xyaw tseem ceeb hauv kev npaj ntau lwm cov tais diav - kua zaub, jelly, kua ntses thiab ntau ntxiv
Thaum kub npaum li cas los ci ncuav mog qab zib hauv qhov cub: ua noj, sijhawm
Cov neeg tuaj tshiab ua noj feem ntau nug cov lus nug ntawm qhov kub npaum li cas los ci ncuav mog qab zib hauv qhov cub, yog tias tsis muaj dab tsi qhia hauv daim ntawv qhia. Qhov tseeb, feem ntau cov khoom ci yog siav ntawm qhov nruab nrab, uas yog 170-190 ⁰С. Qhov kub zoo tshaj - 180 ⁰C
Yuav ua li cas defrost cw kom khaws lawv saj thiab txiaj ntsig?
Feem ntau, cov cw raug muag khov rau ntawm cov khw muag ntses thiab cov khw muag khoom noj. Tab sis qhov txiaj ntsig ntawm cov nqaij nruab deg zoo li no tsis muaj tsawg dua li tshiab. Tsis tas li ntawd, lawv feem ntau twb tau ntxuav lawm, thiab qee zaum siav, uas yooj yim heev rau lawv cov kev npaj. Cov cw puas yuav tsum tau defrosted? Yuav ua li cas thiaj raug. Cia peb saib cov lus nug hauv qab no hauv kab lus no
Qhov twg yog qhov zoo tshaj plaws rau nplawm: cov lus qhia rau kev xaiv thiab npaj cream
Koj tsuas yog yuav tau yuav cov khoom ntuj. Ntawd yog, qab zib tshwj xeeb ntawm tsiaj keeb kwm, tsis muaj dyes, flavors, stabilizers, gelatin los yog tsw enhancers. Koj tuaj yeem txiav txim siab naturalness tsis tsuas yog los ntawm cov ntawv sau rau ntawm daim ntawv lo, tab sis kuj los ntawm hnub tas sij hawm. Cov kua nplaum tiag tuaj yeem tig qaub tom qab 5-7, siab tshaj 10 hnub
Yuav ua li cas los ntawm walnuts: zaub mov txawv, nta thiab tshuaj xyuas
Walnut yog cov txiv ntoo ntawm tib lub npe, npog nrog lub plhaub tawv uas zais cov txiaj ntsig zoo thiab muaj calorie ntau ntau. Nws muaj ib tug tshwj xeeb qab zib saj thiab yuav ua tsis tau tsuas yog ib tug ywj siab delicacy, tab sis kuj lub hauv paus rau tsim ntau yam tais diav uas yuav surprise txawm lub feem ntau xav tau gourmets. Kev tshaj tawm hnub no yuav qhia koj yuav ua li cas thiab dab tsi tuaj yeem npaj los ntawm walnuts
Lobsters yog dab tsi thiab yuav ua li cas ua noj
Lub plab thiab tus Tsov tus tw yog siv los ua cov lobsters rau zaub mov. Tab sis qhov qab tshaj plaws ntawm lobster yog tus Tsov tus tw, hu ua "caj dab" hauv tsev noj mov menus. Nws yog cov tails ntawm lobsters uas suav hais tias yog ib qho khoom noj qab haus huv thiab kev noj qab haus huv rau gourmets. Lobster nqaij yog heev kev sib tw thiab cua, dawb los yog daj ntseg liab nyob rau hauv cov xim. Nyob rau hauv cov zaub mov txawv rau lobsters, lub ntsiab Cheebtsam yog qhuav cawu cub, txiv qaub, spices thiab seasonings
Yuav ua li cas ci buns: ib daim ntawv qhia ib kauj ruam nrog daim duab
Buns yog cov khoom lag luam uas yog tus ntoo khaub lig ntawm lub ncuav qab zib thiab cov ncuav qab zib. Lawv zoo tag nrho nrog ib khob kas fes kub lossis tshuaj yej. Raws li txoj cai, cov khoom qab zib no yog ua nrog qab zib thiab cinnamon, tab sis muaj lwm yam kev xaiv. Yuav ua li cas ci buns? Hauv qab no yog ib co nthuav zaub mov txawv
Qos yaj ywm nrog nceb hauv qhov cub nrog mayonnaise: daim ntawv qhia, kev npaj zaub mov, txheej txheem ua noj
Zoo qos yaj ywm tais diav - ntau cov zaub mov qub. Tau ntev, cov qoob loo hauv paus no tsis yog tsuas yog boiled los yog kib. Ci qos yaj ywm qab heev. Cov nceb feem ntau ntxiv rau nws, cov champignons tshiab yog qhov zoo tshaj plaws, tab sis qee zaum pickled, rau piquancy. Tsis tas li ntawd, cov tais diav yuav ua kom txaus siab yog tias cov nqaij, xws li nqaij npuas, lossis nqaij qaib fillet ntxiv thaum lub sijhawm ua noj
Kuv puas tuaj yeem siv cov ntawv ci hauv lub cooker qeeb: cov lus qhia thiab kev ua kom yuam kev
Nrog cov neeg niaj hnub tsis khoom, feem ntau tsis muaj sijhawm txaus los ua noj hmo noj qab nyob zoo. Qhov nrov ntawm multicookers tau txais lub zog. Nrog cov cuab yeej ntse no, koj tuaj yeem ua noj ntau yam tais diav. Miracle thev naus laus zis yog qhov kev cawmdim tiag tiag rau cov niam tsev tsis khoom: lub multicooker yog compact, tab sis nws muaj ntau lub zog
Yuav ua li cas haus mackerel nyob rau hauv ib tug kub smoked smokehouse nyob rau hauv tsev: zaub mov txawv thiab cov lus qhia
Vim li cas koj thiaj li yuav tsum paub yuav ua li cas haus luam yeeb haus luam yeeb hauv lub tsev haus luam yeeb thiab hluav taws? Tsawg kawg yog tias koj xav saj tsis muaj teeb meem delicacies yam tsis muaj additives. Lub sijhawm ntawm tus nqi ntawm cov khoom haus luam yeeb kub kuj tseem ceeb thiab cov zaub mov txawv yuav pab tau rau cov neeg uas xav txuag me ntsis. Nws tsis yog qhov xav tsis thoob tias tus naj npawb ntawm cov neeg xav kawm yuav ua li cas ua noj cov ntses kub hnyiab hauv tsev tau nce zuj zus ib hnub
Ua noj borscht: cov ntsiab lus ntawm Lazerson
Kab lus no piav qhia txog kev siv tshuab ua kom qab borscht nrog cov lus pom zoo los ntawm Ilya Lazerson - nws cov txheej txheem ua noj yog suav tias yog ib qho zoo tshaj plaws. Ua tsaug rau cov ntsiab lus no, koj tuaj yeem ua noj cov nplua nuj borscht tsis muaj nqi tshwj xeeb
Daim ntawv qhia thiab sijhawm ua noj ntses hauv qhov cub hauv ntawv ci
Ntses tau ntev lawm lees paub tias yog ib qho khoom noj zoo tshaj plaws rau cov menyuam yaus thiab cov zaub mov noj. Nws harmoniously ua ke nrog ntau yam zaub thiab txuj lom, uas txhais tau hais tias nws ua hauj lwm raws li ib tug zoo lub hauv paus rau tsim tiag tiag masterpieces. Cov khoom siv niaj hnub no yuav qhia koj yuav ua li cas thiab ntev npaum li cas kom ci ntses hauv qhov cub
Cws twg zoo dua los yuav - cov cai thiab cov lus zais ntawm kev xaiv cw qab
Nqaij ntses yog dej hiav txwv thiab dej ntshiab, thiab muaj ntau tshaj 2000 hom. Cov nqaij nruab deg no txawv qhov loj. Cov khoom saj ntawm ntau hom kuj txawv. Koj yuav tsum xaiv cov khoom kom zoo, vim cov crustaceans lwj tuaj yeem ua rau muaj kev phom sij txaus ntshai. Qhov twg cws yog zoo dua mus yuav, piav nyob rau hauv tsab xov xwm
Yuav ua li cas ci broccoli nrog cheese: ob peb zaub mov txawv
Broccoli yog cov khoom noj qab haus huv ntsuab uas muaj ntau cov vitamins thiab macronutrients. Tab sis hom zaub qhwv no tsis zoo nyob rau hauv qhov chaw rau nws cov neeg sib tw: ntau tus neeg tsis meej pem los ntawm qhov tsis hnov tsw, tsw ntxhiab tsw thaum ua noj. Tab sis yog tias koj muab broccoli nrog lwm cov zaub mov noj qab haus huv kom raug, ces nws yuav qhia nws cov saj tiag. Yuav ua li cas ci broccoli nrog cheese?
Ntev npaum li cas ua noj beets kom txog thaum siav hauv saucepan?
Beets yog ib qho khoom tseem ceeb hauv kev npaj borscht, vinaigrette thiab lwm yam tais diav. Tab sis ob peb tus paub yuav ua li cas ua noj kom zoo. Yog li ntawd, nws yog ib qho tsim nyog los txiav txim siab nyob rau hauv dab tsi txoj kev thiab ntev npaum li cas nws muaj peev xwm ua noj beets yam tsis tau poob cov microelements uas muaj nyob rau hauv nws, nrog rau khaws cia nws saj thiab xim
Borscht: muaj pes tsawg leeg thiab kev npaj
Txhua tus niam tsev hwm tus kheej yuav qhia rau koj yam tsis muaj kev cuam tshuam yuav ua li cas ua noj cov zaub mov no, uas feem ntau yog cov kua zaub tuab tuab, thiab nws yog cov zaub hauv paus uas muab cov zaub mov tiag tiag rau cov xim liab- xim av xim tswvyim. Tsis tas li ntawd, tau kawg, muaj pes tsawg leeg ntawm borscht suav nrog ntau lwm cov khoom xyaw, nrog rau qhov sib txawv ntawm qhov tseeb hauv ntau yam zaub mov txawv thoob ntiaj teb