Cov khoom noj muaj calorie tsawg 2024, Hlis ntuj nqeg
Cov zaub mov raug rau 1500 kcal rau ib lub lis piam nrog cov zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Hnub no yog fashionable kom muaj lub cev yuag thiab lub cev zoo nkauj, ntau tus neeg siv ntau yam kev noj haus, uas, ntxiv rau kev poob phaus, qee zaum ua rau mob hnyav rau lub cev. Txhua tus kws kho mob qhia kom tsis txhob ua rau koj lub cev poob qis, tab sis tsuas yog hloov mus rau cov khoom noj uas muaj calorie tsawg. Ntawm no yog cov zaub mov yooj yim rau 1500 kcal ib hnub rau ib lub lis piam. Ua raws li nws, tsis muaj teeb meem rau lub cev, koj tuaj yeem poob txog peb kilograms
Cov txiv ntoo qis tshaj plaws: cov npe, cov khoom muaj txiaj ntsig thiab cov yam ntxwv
Kawg hloov kho: 2023-12-17 03:12
Cov txiv ntoo uas muaj calorie tsawg tshaj plaws pab ua kom cov zaub mov nruj tshaj plaws, vim lawv ua rau lub cev muaj txiaj ntsig thiab muaj txiaj ntsig
Broccoli: muaj pes tsawg leeg, calories, as-ham, vitamins thiab minerals
Kawg hloov kho: 2023-12-17 03:12
Zaub yog lub hauv paus ntawm tib neeg noj. Yog tsis muaj lawv, nws tsis yooj yim sua kom xav txog kev noj zaub mov kom raug. Vim muaj cov ntsiab lus fiber ntau, cov zaub mov tsis stagnate hauv cov hnyuv, uas ua kom muaj kev zom zaub mov zoo thiab kev noj qab haus huv zoo. Tsis tas li ntawd, cov zaub feem ntau muaj calories tsawg thiab siv dav rau kev poob phaus. Nyob rau hauv peb tsab xov xwm peb yuav tham txog ib yam khoom - broccoli cabbage, muaj pes tsawg leeg thiab khoom noj khoom haus tus nqi uas tsuas paub meej tias nws cov txiaj ntsig rau lub cev
Cov khoom noj muaj calorie tsawg tshaj plaws. Daim ntawv teev cov cereals. tsawg calorie noj hmo
Kawg hloov kho: 2024-01-18 01:01
Lub sijhawm noj zaub mov, cov khoom noj uas muaj calorie tsawg tshaj plaws yog qhov tseem ceeb, vim lawv muaj peev xwm ua kom lub cev muaj cov vitamins uas ploj lawm. Muaj ntau ntau hom cereals uas tso cai rau noj nrog kev noj haus, tab sis tsis yog txhua tus tuaj yeem pab hlawv rog. Tseeb, nyob rau hauv cov ntaub ntawv no nws tag nrho yog nyob ntawm seb calorie cov ntsiab lus ntawm cov khoom, yog li ntawd, ua ntej compiling ib tug noj cov zaub mov, koj yuav tsum tau mus saib qhov zoo tshaj plaws low-calorie cereals rau poob phaus, qhia cov calories nyob rau hauv tsab xov xwm
Cov khoom uas hlawv rog ntawm lub plab thiab ob sab: daim ntawv teev npe thiab cov lus pom zoo ua noj
Kawg hloov kho: 2023-12-17 03:12
Ntau tus poj niam thiab txiv neej npau suav ntawm kev tshem tawm ntau centimeters nyob ib ncig ntawm lub duav. Tab sis ua qhov no tsis yooj yim li nws zoo nkaus li thaum xub thawj siab ib muag. Nyob rau hauv cov ntaub ntawv no, cov khoom uas hlawv rog ntawm lub plab thiab sab yuav pab tau tiag tiag. Xav txog yam koj yuav tsum noj thiab yuav ua li cas thiaj li tau txais qhov tshwm sim
Gelatin calories: cov txiaj ntsig thiab kev puas tsuaj
Kawg hloov kho: 2023-12-17 03:12
Khoom noj khoom haus gelatin yog siv los npaj ntau yam tais diav. Nws yog qhov tsis tseem ceeb hauv kev tsim cov dej khov nab kuab los tiv thaiv cov piam thaj crystallization thiab txo cov protein ntau. Ntau tus xav paub txog dab tsi calorie gelatin muaj
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kawg hloov kho: 2024-01-02 16:01
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Yogurt noj zaub mov: nta, cov cai thiab cov txiaj ntsig
Kawg hloov kho: 2023-12-17 03:12
Tam sim no tsis muaj zaub mov noj: txiv hmab txiv ntoo, qe, cereal … Txhua tus muaj nws qhov zoo thiab qhov tsis zoo. Tab sis hnub no peb xav qhia koj txog cov khoom noj yogurt. Ib yam khoom tshwj xeeb tso cai tsis tsuas yog kom txo qhov hnyav, tab sis kuj kho lub cev
Qe-calorie npias khoom noj txom ncauj. Ua dab tsi rau npias
Kawg hloov kho: 2023-12-17 03:12
Npias yog ib qho dej cawv nruab nrab nyiam ntawm cov neeg Lavxias. Cov kws tshawb fawb tau ua pov thawj tias nws siv, nyob rau hauv qhov tsim nyog txwv, ntawm chav kawm, tsis tsuas yog tsis ua mob rau lub cev, tab sis kuj muaj txiaj ntsig. Niaj hnub no peb yuav tham txog dab tsi uas tsis muaj calorie npias khoom noj txom ncauj koj tuaj yeem ua noj. Cov zaub mov txawv yooj yim heev, tab sis cua thiab qab heev
Ncuav qab zib nrog qos yaj ywm: calories thiab muaj pes tsawg leeg
Kawg hloov kho: 2023-12-17 03:12
Pie nrog qos yaj ywm. Cov ntsiab lus calorie ntawm cov zaub mov no yuav txawv nyob ntawm qhov kev npaj. Cia peb txheeb xyuas seb cov pies twg yog qhov qab tshaj plaws, uas yog cov khoom noj qab haus huv tshaj plaws thiab cov calories tsawg
Muaj pes tsawg calories hauv figs thiab nws puas zoo rau kev noj qab haus huv?
Kawg hloov kho: 2023-12-17 03:12
Figs muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub raum thiab lub plab zom mov, thiab yog kev tiv thaiv kev tiv thaiv kabmob kheesxaws. Kuj ceeb tias, txawm tias cov ntsiab lus siab ntawm cov suab thaj, figs tuaj yeem tsis tsuas yog nce ntshav qab zib, tab sis kuj pab txo qis lawv
Puas muaj calorie ntau ntau hauv zaub stew? Zaub stew: calories thiab cov txiaj ntsig
Kawg hloov kho: 2023-12-17 03:12
Noj qab nyob zoo niaj hnub no nrov dua. Thiab dab tsi yuav muaj txiaj ntsig ntau dua li cov zaub stewed? Niaj hnub no peb xav tham txog cov txiaj ntsig thiab calorie ntsiab lus ntawm zaub stew
Cov khoom siv tau zoo thiab cov ntsiab lus calorie ntawm cov kua txob qab zib
Kawg hloov kho: 2023-12-17 03:12
Bulgarian, lossis qab zib, kua txob yog cov zaub uas tau dhau los ua ib feem ntawm cov zaub mov. Txawm hais tias nws yog zaub stew, zaub xam lav lossis kev txiav tsis tu ncua, nws nyuaj ua yam tsis muaj nws. Thiab shish kebab nyob rau hauv qhov xwm txheej nrog kua txob tsuas yog noj qab nyob zoo. Ntxiv rau txhua yam ntxiv, cov txiaj ntsig zoo ntawm cov zaub ci no ntxiv
Puas tau rog los ntawm cov txiv apples, lossis Yuav ua li cas kom poob phaus kom raug
Kawg hloov kho: 2023-12-17 03:12
Cov ntsiab lus calorie ntawm txiv apples yog dab tsi? Koj puas tuaj yeem tau rog los ntawm cov txiv apples? Koj tuaj yeem tsuas yog tias koj noj ntau ntau ntawm lawv thaum hmo ntuj. Tab sis cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau lub plab zom mov
Cov khoom rau txhua lub sijhawm - broccoli boiled. Calorie Miracle cabbage
Kawg hloov kho: 2023-12-17 03:12
Yuav ua li cas noj kom poob phaus? Qhov teeb meem muaj hnub nyoog uas tsis nyob ntawm poj niam txiv neej thiab hnub nyoog sib txawv! Nutritionists vying nrog ib leeg hais tias kev tshaib kev nqhis koj tus kheej yog ruam xwb, thiab thiaj li yuav poob phaus koj yeej yuav tsum tau noj. Koj tsuas yog yuav tsum tau xaiv cov khoom kom zoo thiab xyuam xim rau txoj kev npaj. Hauv particular, boiled broccoli yog tsim nyog xav txog
Dukan ice cream - poob phaus nrog kev txaus siab
Kawg hloov kho: 2023-12-17 03:12
Lub Dukan Noj Qab Haus Huv yeej muaj yeej thoob ntiaj teb. Txawm li cas los xij, vim tias nws sib xyaw ua ke muaj peev xwm noj qab haus huv, sib txawv, thiab tib lub sijhawm poob phaus. Yog lawm, zoo li txhua yam kev noj haus, nws muab rau ntau qhov kev txwv, tab sis lawv tsis tseem ceeb tiv thaiv keeb kwm yav dhau los ntawm qhov tso cai. Ib qho tshwj xeeb ntawm kev noj zaub mov yog kev nplua nuj ntawm cov protein
Calorie cov ntsiab lus ntawm txiv ntseej thiab cov txiv ntseej dub
Kawg hloov kho: 2023-12-17 03:12
Kev xaiv cov khoom no lossis cov khoom ntawd, feem ntau peb tsis paub txog nws lub hauv paus, peb tsis paub yuav ua li cas noj nws kom raug thiab nws cov khoom noj muaj txiaj ntsig zoo li cas. Cov ntaub ntawv hais txog cov ntsiab lus calorie ntawm cov khoom lag luam tsuas yog tsim nyog yog tias koj noj zaub mov nruj lossis tsuas yog saib xyuas koj txoj kev noj qab haus huv. Cia peb tham txog txiv ntseej thiab txiv ntseej: lawv yog dab tsi thiab dab tsi yog calorie cov ntsiab lus ntawm txiv ntseej
Cov npe ntawm cov zaub mov tsis zoo calorie
Kawg hloov kho: 2024-01-07 22:01
Ntau zaus hauv net thiab hauv lub neej txhua hnub koj tuaj yeem hnov txog yam xws li calories tsis zoo. Muaj tseeb ib daim ntawv teev cov zaub mov tsis zoo calorie, tab sis qhov ntawd tsis tau txhais hais tias koj tsuas yog yuav tsum noj lawv. Nws raug nquahu kom cais cov zaub mov no thiab ua txhua yam kev noj haus nrog lawv - qhov no yuav ua kom qhov hnyav poob
Elementaree zaub mov constructor: tshuaj xyuas
Kawg hloov kho: 2023-12-17 03:12
Koj puas xav noj qab thiab zoo? Tab sis tib lub sijhawm, koj puas xav siv sijhawm tsawg dua hauv chav ua noj thiab tsis ua txhaum rau koj tus kheej hauv kev ua si zoo nkauj? Tab sis yuav ua li cas muab cov kev ntshaw no, muab tias tsuas muaj 24 teev hauv ib hnub, thiab peb siv sijhawm ntau ntawm peb lub sijhawm ua haujlwm?! Tej zaum nws tsim nyog hloov kev ua noj rau "txawv teb chaws" tes? Piv txwv li, siv qhov kev pabcuam thib peb. Cov kev pabcuam no yog muab los ntawm tus tsim khoom noj Elementaree. Kev tshuaj xyuas tsis ua kom pom tseeb, tab sis cov khoom lag luam txaus siab. Cia peb sim nrhiav txhua yam thiab
Kuv tuaj yeem noj txiv tsawb hmo ntuj? Pab thiab ua phem
Kawg hloov kho: 2023-12-17 03:12
Cov txiv hmab txiv ntoo kab txawv tau paub ntev los ntawm peb lub rooj. Lawv tsis tsuas yog nyiam, tab sis qee zaum ntxiv rau cov khoom noj kom poob phaus. Thiab cov khoom noj xws li txiv tsawb tuaj yeem yog qhov zoo ntxiv rau kev kho mob ntawm qee yam kab mob. Tab sis yuav ua li cas noj lawv kom raug?
Bread for weight loss: tshuaj xyuas ntawm kws noj zaub mov
Kawg hloov kho: 2023-12-17 03:12
Nrog qhov muaj koob meej ntawm kev noj qab haus huv thiab kev noj qab haus huv zoo, kev saib xyuas tshwj xeeb tau them rau khob cij - hloov cov qhob cij ib txwm ua los ntawm cov hmoov nplej zoo. Hais txog cov txiaj ntsig thiab kev puas tsuaj ntawm ib hom qhob cij, muaj kev tsis sib haum xeeb ntawm cov neeg noj zaub mov thiab cov neeg zoo tib yam. Cia peb sim seb yuav siv cov khoom no los txo lub duav
Skimmed mis nyuj tom tsev
Kawg hloov kho: 2023-12-17 03:12
Leej twg yog tus tsim kev puas tsuaj rau haus cov mis nyuj haus? Thiab yuav ua li cas yog tias tsis muaj mis nyuj noj hauv khw? Tsis kam yuav txhua, los yog sim degrease nws tus kheej?
Cov khoom noj uas tsis muaj calorie ntau tshaj: daim ntawv teev npe
Kawg hloov kho: 2023-12-17 03:12
Ntau tus poj niam thiab txiv neej nyob hauv ntiaj teb npau suav poob phaus. Raws li txoj cai, txhawm rau txhawm rau txhawm rau txhawm rau muaj txiaj ntsig ntau ntawm cov phaus ntxiv, nws yog ib qho tsim nyog los ua ke cov kev ntsuas sib txawv. Feem ntau xws li ib tug complex yog ua ke ntawm hnyav loads thiab khoom noj khoom haus kom zoo. Cov zaub mov zoo li cas yuav zoo rau kev poob phaus? Xav txog ib daim ntawv teev cov khoom uas muaj calorie tsawg rau kev poob phaus
Noj pizza - ua noj hauv tsev. Daim ntawv qhia nrog cov duab
Kawg hloov kho: 2023-12-17 03:12
Ti amo Italia! Koj puas paub pizza Italiana! Uas txhais tau tias "Kuv hlub koj, Ltalis! Kuv hlub koj, Italian pizza!" Tej zaum tsis muaj ib tug neeg zoo li no nyob hauv lub ntiaj teb uas tsis hais cov lus no tom qab saj ib daim nyias nyias nrog lub qab qab ntawm nws. Tab sis, Au tus Tswv, koj nyob nraum noj! Tsis muaj dab tsi txaus ntshai! Diet pizza yog ib txoj hauv kev zoo kom txaus siab rau Italian cuisine
Red caviar "Red Gold". Khoom nta thiab nta
Kawg hloov kho: 2023-12-17 03:12
Lub npe nrov Lavxias teb sab liab caviar tau paub thoob plaws ntiaj teb. "Liab Kub" yog lub cim lag luam nrog keeb kwm ntev, uas, nrog rau nws cov khoom zoo heev, tau qhuas cov khoom lag luam nrov hauv lub tebchaws nyob deb dhau ntawm ciam teb ntawm peb lub teb chaws
Buckwheat noj: Cov lus pom zoo thiab cov lus qhia
Kawg hloov kho: 2023-12-17 03:12
Buckwheat noj yog dab tsi? Cov lus pom zoo thiab cov lus qhia los ntawm cov kws paub txog kev paub yuav raug nthuav tawm hauv kab lus no
Dill calorie cov ntsiab lus thiab nws cov txiaj ntsig rau peb lub cev
Kawg hloov kho: 2023-12-17 03:12
Peb txhua tus paub zoo tias txhawm rau kom noj qab haus huv thiab muaj zog, koj yuav tsum suav cov txiv hmab txiv ntoo tshiab, tshuaj ntsuab thiab zaub ntau npaum li sai tau hauv koj cov zaub mov. Tab sis peb puas paub txog cov khoom lag luam ib txwm tshwm sim ntawm peb lub rooj yuav luag txhua hnub? Tej zaum peb txhua tus paub nrog dill thiab parsley
Yuav ua li cas kom tsis txhob noj zaub mov? Motivation rau poob phaus
Kawg hloov kho: 2023-12-17 03:12
Muaj tseeb txhua tus poj niam tau siv cov zaub mov nrov kom tau txais lub cev yuag. Ntxiv mus, rau ntau tus neeg sawv cev ntawm kev sib deev tsis muaj zog, cov txheej txheem no feem ntau cuam tshuam nrog panacea
Ntses zaub mov noj thiab qab
Kawg hloov kho: 2023-12-17 03:12
Nyob rau hauv peb tsab xov xwm peb xav tham txog ntses. Nws muaj cov khoom noj khoom haus zoo heev thiab yooj yim zom rau tib lub sijhawm. Cov ntses uas muaj roj tsawg yog kev noj haus, lawv tsis muaj calorie ntau ntau, thiab tib lub sijhawm lawv muaj tag nrho cov vitamins thiab microelements tseem ceeb rau tib neeg. Thiab qhov no yog qhov tseem ceeb rau kev noj zaub mov zoo. Master ntses lauj kaub tais diav - kev noj haus thiab noj qab haus huv, thiab koj cov khoom noj yuav ua rau muaj txiaj ntsig zoo ntxiv nrog cov khoom muaj txiaj ntsig
Kefir nrog flax noob rau poob phaus. Tawm tswv yim ntawm daim ntawv thov
Kawg hloov kho: 2023-12-17 03:12
Ntau ntev dhau los, cov txiaj ntsig zoo ntawm flaxseeds tau pom. Hippocrates tau piav qhia txog cov zaub mov txawv tshwj xeeb rau lub decoction uas tau siv rau lub plab mob. Hauv tebchaws Russia, cov khoom no tau siv dav los ua cov kab mob bactericidal. Hauv peb lub ntiaj teb niaj hnub no, ntau lab tus tib neeg muaj teeb meem ntawm qhov hnyav tshaj uas lawv xav tau tshem tawm
Daim ntawv teev cov khoom noj muaj fiber ntau. Kev xav tau txhua hnub rau fiber ntau
Kawg hloov kho: 2024-01-07 22:01
Fiber nyob rau hauv 70-80s ntawm lub xyoo pua xeem nyob rau hauv cov ntaub ntawv tshawb fawb feem ntau hu ua ib tug ballast tshuaj, vim hais tias nws tsis muaj nqi zog rau lub cev. Txawm li cas los xij, tom qab ntawd nws tau pom tias cov khoom noj fiber ntau (lwm lub npe rau fiber ntau) muaj cov txiaj ntsig tshwj xeeb rau kev ua haujlwm ntawm cov hnyuv: lawv txhim kho kev txav, txhawb kev tshem tawm cov co toxins, thiab lwm yam
Oatmeal pancake: daim ntawv qhia, calories, khoom noj kom zoo
Kawg hloov kho: 2023-12-17 03:12
Oatmeal, daim ntawv qhia uas peb yuav qhia hauv tsab xov xwm no, yog qhov ua tiav tiag tiag hauv kev noj zaub mov txhua hnub ntawm cov neeg saib xyuas kev noj qab haus huv. Txiav txim rau koj tus kheej: nws ua noj sai, saj zoo heev, ntau yam ntawm toppings tsuas yog txwv los ntawm koj lub tswv yim (thiab lub siab xav), cov khoom siv yooj yim tshaj plaws yog yuav tsum tau. Daim ntawv qhia yooj yim thiab variations hauv qab no
Puas pomegranate pab tau? Cov txiaj ntsig zoo rau cov poj niam thiab txiv neej: cov khoom, cov vitamins, calories
Kawg hloov kho: 2023-12-17 03:12
Pomegranate tshwj xeeb npaum li cas: txiaj ntsig rau poj niam thiab txiv neej, menyuam yaus. Dab tsi ntawm pomegranate muaj txiaj ntsig? Yuav siv li cas kom raug? Puas muaj contraindications? Koj yuav kawm txog qhov no los ntawm kab lus
Gooseberries: calories thiab muaj txiaj ntsig zoo
Kawg hloov kho: 2023-12-17 03:12
Muaj tseeb txhua leej txhua tus paub txog cov txiv hmab txiv ntoo noj qab nyob zoo hu ua gooseberry. Nws cov ntsiab lus calorie tsis tshua muaj siab, yog li txawm tias cov neeg ua raws li kev noj zaub mov nruj thaum lub caij ntuj sov tuaj yeem them taus. Tsis tas li ntawd, nws yog qhov xav tau heev, txij li lub cev raug kev txom nyem los ntawm qhov tsis muaj cov vitamins thaum noj zaub mov
Seafood: npe, hom, duab
Kawg hloov kho: 2023-12-17 03:12
Ntau tus kws qhia noj zaub mov kom raug sib cav tias cov lus zais rau tib neeg kev noj qab haus huv thiab kev noj qab haus huv nyob rau hauv cov khoom noj uas muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj calorie tsawg li nqaij nruab deg. Cov npe ntawm cov neeg nyob hauv lub hiav txwv thiab dej hiav txwv yog qhov dav heev: nyob rau sab qaum teb thiab sab qab teb, hauv Asia thiab Mediterranean, cov neeg nyob hauv ntug dej hiav txwv thiab thaj chaw deb yuav cov nqaij nruab deg noj qab haus huv tshiab los yog khov, qhuav lossis cov kaus poom
Chestnut zib ntab: cov txiaj ntsig thiab kev puas tsuaj. Properties thiab calorie ntsiab lus ntawm txiv ntseej zib mu
Kawg hloov kho: 2023-12-17 03:12
Tsob ntoo txiv ntseej belongs rau tib tsev neeg xws li beeches thiab oaks. Thaum lub sij hawm ntom flowering, muv tau txais nectar los ntawm paj thiab ua txiv ntseej zib ntab, cov khoom muaj txiaj ntsig ntawm cov uas tau paub hauv Rome thaum ub
Ntau npaum li cas calories nyob hauv dib thiab txiv lws suav thiab hauv zaub xam lav ntawm cov zaub no
Kawg hloov kho: 2024-01-13 00:01
Zaub yog qhov tseem ceeb ntawm lub zog ntuj thiab ntau yam kab thiab cov vitamins. Lawv qhov kev siv tas li hauv cov zaub mov ua rau lub cev hloov kho nws tus kheej, kev zom zaub mov thiab kev ua haujlwm ntawm ntau lub cev hauv nruab nrog cev txhim kho. Thiab tseem - zaub pab zom cov khoom noj ntxhib thiab hnyav xws li barbecue lossis scrambled qe nrog nqaij npuas kib, piv txwv li, thiab ntau lwm tus. Nws tsis yog rau tsis muaj dab tsi uas nyob rau hauv Caucasus, nqaij yuav tsum tau noj ntau cov zaub
Cov txiaj ntsig thiab kev puas tsuaj ntawm cherries. Tshuaj thaj chaw ntawm lub caij ntuj sov berries
Kawg hloov kho: 2023-12-17 03:12
Cherry yog ib qho kab lis kev cai qub heev uas tau paub hauv tebchaws Greece thaum ub. Thaj, nws yog los ntawm qhov ntawd uas nws kis mus rau thaj chaw ntawm Central thiab Western Europe. Undoubtedly, cov txiaj ntsig thiab kev puas tsuaj ntawm cherries tsis yog qhov zais cia rau cov neeg Greek thaum ub, thiab yog vim li cas cov kab lis kev cai tsis tau poob nws cov koob meej hauv peb lub sijhawm
Shchi: calories, zaub mov txawv
Kawg hloov kho: 2023-12-17 03:12
Koj puas paub tias zaub qhwv zaub npaj li cas? Koj puas paub cov ntsiab lus calorie ntawm cov zaub mov no? Yog tsis yog, kab lus no yog sau tshwj xeeb rau koj. Nws muaj ntau yam zaub mov txawv rau zaub qhwv kua zaub thiab cov ntaub ntawv hais txog lawv cov ntsiab lus calorie
Noj tshais qis-calorie: xav tau kev xav tau
Kawg hloov kho: 2023-12-17 03:12
Ntau zaus, qee cov neeg uas saib lawv qhov hnyav yuav tsis kam noj thawj zaug, hais qhov tseeb tias, lawv hais tias, thaum sawv ntxov lub cev twb so thiab muaj zog tom qab pw tsaug zog. Thiab kiag li nyob rau hauv vain. Raws li ntau tus kws kho mob noj zaub mov, noj tshais, calories tsawg thiab cov ntim me me, yuav luag txhua tus neeg xav tau (zoo, tshwj tsis yog thaum yoo mov rau txhua lub hom phiaj - kho lossis poob phaus). Vim li cas qhov no tshwm sim, peb yuav sim nkag siab txog kab lus no